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How was your run today?

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eL Bee! Oct 2009 6:46pm, 4 Oct 2009 10,278 posts	Quote Pin eL Bee! 20 miles of Fell toughness I t was tougher than me! But it's good to know your weaknesses And I DO like the Duddon Valley Fell race course And the weather was perfect!
mic Oct 2009 8:16pm, 4 Oct 2009 1,433 posts	Quote Pin mic steady 7 , breathing much better than the last 3 weeks for sure
Marathon Lads Oct 2009 9:53pm, 4 Oct 2009 7,255 posts	Quote Pin Marathon Lads Kenilworth HM in 1:58 - ( Our 197th HM together ) Today we ran well at Kenilworth, a nice steady 1:58 it’s only a few miles from home, it’s a super event, few ups and downs , perfect countryside, Just pushed through the miles nicely - it did me the world of good running a sub 2 hour HM after a gruelling September I didn’t go mad, as we have Abingdon FM on October 18th, were we are pacing a newer marathon runner around , in her second FM But next weekend’s Leicester HM, that will be a taper job, it’ll be nice and steady , getting to the finish when we do - I imagine in around 2:10 That should leave me to play at Abingdon
Foxy Davy Oct 2009 9:54pm, 4 Oct 2009 7,389 posts	Quote Pin Foxy Davy Horrendous & wondering why i bother
Oct 2009 9:58pm, 4 Oct 2009 3,368 posts	Quote Pin longest for nearly 2 years, finally getting somewhere. long way to go.
geordiegirl Oct 2009 10:14pm, 4 Oct 2009 971 posts	Quote Pin geordiegirl congrats Micknphil!! for me I had a very enjoyable 7 miler, and tbh could have carried on had time allowed - love run's like this (shame there's not more like it :))
runner duck Oct 2009 4:53pm, 5 Oct 2009 859 posts	Quote Pin runner duck fd, just a bad day. i was truly rubbish.
runner duck Oct 2009 6:50pm, 5 Oct 2009 865 posts	Quote Pin runner duck just logged mine and my 1M recovery run was a slower pace than the av pace for yesterday's marathon lol!!!
mxhornet Oct 2009 7:20pm, 5 Oct 2009 22,371 posts	Quote Pin mxhornet rd I think every recovery run I've done post marathon has been slower than during marathon. For me today, much quicker than expected or strictly required !!
runner duck Oct 2009 7:21pm, 5 Oct 2009 870 posts	Quote Pin runner duck oooh, that's good to know. my daughter had to keep slowing down to wait for me and she doesn't run, really, she came out of pity!