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How was your run today?

220 watchers

Lostkat Oct 2009 12:37pm, 4 Oct 2009 92 posts	Quote Pin Lostkat Much much better than last week. 11 miles in the cool sunshine
Sloggerian Oct 2009 12:40pm, 4 Oct 2009 1,063 posts	Quote Pin Sloggerian fantastic 10k x-country race through sutton coldfield park in the sunshine. Used as a tempo run before birmingham half next sunday. Flat roads will seem a breeze after that!
DeeGee Oct 2009 12:41pm, 4 Oct 2009 2,884 posts	Quote Pin DeeGee A lovely off-road 10-miler in the beautiful Lincolnshire Wolds. Last biggish one before Amsterdam.
Nellers Oct 2009 12:42pm, 4 Oct 2009 3,048 posts	Quote Pin Nellers Cheering. A 10k PB and by my watch I ducked under 50 minutes for the first time (pending official confirmation) so I'm pleased to bit with that. Now all I've got to do is make sure that it's out of my legs before the Half next week.
Ness Oct 2009 12:42pm, 4 Oct 2009 3,530 posts	Quote Pin Ness I've just had a lovely long run with Mr Ness, 13 miles in 2 hours and 5 mins. Really looking forward to Brum. Just off to buy some blister plasters cos my blistered foot is still quite bad!
Bree Oct 2009 12:52pm, 4 Oct 2009 3,923 posts	Quote Pin Bree Lovely. Early morning when there was nobody about.
Q Mac Oct 2009 1:29pm, 4 Oct 2009 3,992 posts	Quote Pin Q Mac Great day. Lovely to meet Nellers in Southend. First race back in the country. Quite chuffed.
Belper Bear Oct 2009 1:31pm, 4 Oct 2009 1,736 posts	Quote Pin Belper Bear Properly welcome home now then, Q!
Q Mac Oct 2009 1:41pm, 4 Oct 2009 3,996 posts	Quote Pin Q Mac Many thanks BB. Apart from the odd period here and there should be fairly stable for at least two years.
Mad Woman Running Oct 2009 1:43pm, 4 Oct 2009 2,418 posts	Quote Pin Mad Woman Running Had a reasonable run today - still breathing so thats a bonus. Q we have to put up with you for longer periods now???