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How was your run today?

220 watchers

runner duck Oct 2009 2:09pm, 1 Oct 2009 767 posts	Quote Pin runner duck uneventful fingers crossed jono82
eL Bee! Oct 2009 2:36pm, 1 Oct 2009 10,223 posts	Quote Pin eL Bee! A "see where you are from a HR/Perceived Effort/Legs" perspective. Nice! 5.25 miles in 39:49 at 868%WHR That'll do nicely for now
Velociraptor Oct 2009 2:36pm, 1 Oct 2009 8,659 posts	Quote Pin Velociraptor Short and ITB-ish, but otherwise serviceable.
eL Bee! Oct 2009 2:36pm, 1 Oct 2009 10,224 posts	Quote Pin eL Bee! and after my exploding heart was back in my chest, I realised that it was, in fact 68%
swittle Oct 2009 2:41pm, 1 Oct 2009 3,866 posts	Quote Pin swittle A steady 3 miles early on.
Garfield Oct 2009 2:49pm, 1 Oct 2009 386 posts	Quote Pin Garfield Easy 1.92 miles to my office...
martinthemedic Oct 2009 3:26pm, 1 Oct 2009 29 posts	Quote Pin martinthemedic went vwith my coach this morning and just bimbled with her for 3.50 miles in readiness for the Leicester Marathon
Ultra Dunc Oct 2009 10:57pm, 1 Oct 2009 6,314 posts	Quote Pin Ultra Dunc Not bad runs , but still waiting for left leg to behave better
runner duck Oct 2009 3:20pm, 2 Oct 2009 811 posts	Quote Pin runner duck would have been better if i hadn't scoffed a couple of dark choco leibniz before setting off
ChrisHB Oct 2009 3:59pm, 2 Oct 2009 2,000 posts	Quote Pin ChrisHB saw my bed when intending to get changed for lunchtime run. bed won.