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How was your run today?

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Torry Quine Sep 2009 8:20pm, 29 Sep 2009 1,973 posts	Quote Pin Torry Quine A wee bit heavy legged - but well worth it.
she runs for cake Sep 2009 8:22pm, 29 Sep 2009 1,902 posts	Quote Pin she runs for cake Bit soggy, but a fab mimble with Pestomum. Then tea and cake
Nellers Sep 2009 8:23pm, 29 Sep 2009 2,966 posts	Quote Pin Nellers Did my last long run before the RPHM. 13.15 miles, 5 minutes or so faster than the 13.11 miles I did last week, so that's progress, or possibly random chance. Who knows? Still, if I've covered the distance twice I'll be fine doing it again. Enjoyed the run, though. It seemed a long time rather than a long way, but the weather was dry and there was a bit of a breeze.
MissChappo Sep 2009 9:07pm, 29 Sep 2009 2,269 posts	Quote Pin MissChappo Good work Nellers.
runner duck Sep 2009 3:21pm, 30 Sep 2009 669 posts	Quote Pin runner duck borderline perfect it would have been perfect if it weren't for the huffing and puffing i was doing!
GregP Sep 2009 4:45pm, 30 Sep 2009 21,993 posts	Quote Pin GregP Lovely. Thirtieth day I've run this month...
Gooner (The Midnight Runner) Sep 2009 8:25pm, 30 Sep 2009 997 posts	Quote Pin Gooner (The Midnight Runner) A bit soggy and VERY heavy legged 9 miles but I got there in the end.........just!
eL Bee! Sep 2009 8:27pm, 30 Sep 2009 10,220 posts	Quote Pin eL Bee! Absolutely loved it 7 miles in 50 minutes. Legs are getting used to that pace now. Heart and lungs were fine
sarah1 Sep 2009 8:32pm, 30 Sep 2009 975 posts	Quote Pin sarah1 lovely run over the Downs, tired legs but loved the fresh air and sun setting. great run ell bee
mad4it Sep 2009 9:35pm, 30 Sep 2009 1,203 posts	Quote Pin mad4it Another record months milage broken and a lovely last run of the month in gorgeous weather for this time of year:-)