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Sep 2006
12:27pm, 26 Sep 2006
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Toks
haven't done any running since the 17th of septemeber, i have been salsa dancing, street jazz dancing and belly dancing, so that has to count as a great cross training activities!!
my jazz dancing this evening, looking 4ward to it 
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Sep 2006
12:38pm, 26 Sep 2006
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Sweaty Frank
Toks, you've piqued my interest. What, precisely, is 'street jazz dancing'? Sounds like all of this dancing toks a toll, err, I mean takes a toll on your running. Maybe you can incorporate the dancing into your running, you know, a bit like intervals. You could run for a while, then break into frenetic street jazz dancing, then run for a while. Sounds like the perfect mix.
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Sep 2006
1:07pm, 26 Sep 2006
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Sounds like a great idea Frank, I might try some street Jazz recoveries on my intervals
Don't think I could sapw devices though, I get very attached to mine
I'm running later - looks like nice weather again too...
I'd certainly question the accuracy of the calculations Rebel.
I don't particularly use zones too much. Painting in broad strokes I use the book formula for getting a value for 70% for example and then make sure I am either above it or below it depending upon what training I am doing.
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Sep 2006
1:09pm, 26 Sep 2006
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Clumsula
A short one again, sort of recovering from an inner ear infection, but obviously not fully recovered cos still felt a bit dizzy when I first started.
May try for a second run tonight if hubby gets back in time!!
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Sep 2006
1:15pm, 26 Sep 2006
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Gobi
whoops nearly replied with a comment best kept for another thread
I saw you "A short one again" Clums :¬)
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Sep 2006
1:49pm, 26 Sep 2006
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Rebel
Even the book formula has me training in higher zones than I want to be. If I go any slower I'll be walking. In fact, I thought I might go for a walk with my Garmin and see what zone it has me in.
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Sep 2006
2:12pm, 26 Sep 2006
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Blotts Mate
Yeeeeeeeeee Haaaaaaaaaaaa!
Happy now. Did the Bury 20 course which even admits to being hilly in the RW listings. They obv knew they couldn't get away with undulating on that one.Total time 2 44 10 Av pace 8 12 & HR 139. there is a long hill around 18mile & once i'd cracked that & still felt ok did last mile in 7 46. Happier about Dublin now though acknowledge that last 10k is the hardest
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Sep 2006
2:14pm, 26 Sep 2006
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Toks
SF, just dancing to pop music at high tempo!!
good idea of mixing it with running!!
would try that
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Sep 2006
2:17pm, 26 Sep 2006
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KinkyS
Well done BM! I've done that course a couple of times and it has a couple of challenges in it I bet it's nicer at this time of year though, it's always bliddy freezing in Feb!
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Sep 2006
2:21pm, 26 Sep 2006
0 posts
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Toks
Well done, BM!!
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