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How was your run today?

15 lurkers | 220 watchers

Blotts Mate Sep 2006 2:22pm, 26 Sep 2006 0 posts	Quote Pin Blotts Mate Hi Katie. Talk to me about it! This year I only did the last water station but the previous 2 did the 1st & last.Cold fingers doesn't begin to describe the pain!I must have seen you or even offered you water then!!
Blotts Mate Sep 2006 2:23pm, 26 Sep 2006 0 posts	Quote Pin Blotts Mate Thanks Toks
Max71 Sep 2006 3:41pm, 26 Sep 2006 0 posts	Quote Pin Max71 well done BM Today I went for a march......i even wore my hiking boots in case I was tempted to try a little run. My fitness has all dissappeared over the last month of injury. However I am working on getting it back up for when I get the all clear to start running again.
Making_Tracks Sep 2006 3:44pm, 26 Sep 2006 0 posts	Quote Pin Making_Tracks Ran down the Embankment today at lunchtime. Lovely sunshine and loads and loads of people out running. Did I start a fashion?
Blotts Mate Sep 2006 4:20pm, 26 Sep 2006 0 posts	Quote Pin Blotts Mate Hi Max - Hiking boots sound like a good idea to stop temptation. Any twinges? Best wishes for a return to running soon.
Sep 2006 4:26pm, 26 Sep 2006 0 posts	Quote Pin Rebel, it would be interesting to see what HR it registers when you are walking... Well done BM, sounds very good that:-)
Forest Runner Sep 2006 4:51pm, 26 Sep 2006 0 posts	Quote Pin Forest Runner Intervals rock 12 * 440m today at the lookout. All done with a second of 1:42, which is about 6:12 per mile. I know they are only short intervals, but with all the marathon training and after Sunday's half marathon, my legs were really tired and I was surprised to be able to keep that pace up. I'm well pleased.
Sid Sep 2006 5:31pm, 26 Sep 2006 0 posts	Quote Pin Sid FR - how do you keep injury free?
Lumsdoni Sep 2006 5:42pm, 26 Sep 2006 0 posts	Quote Pin Lumsdoni He has stunt legs for all the hard work
Sep 2006 5:45pm, 26 Sep 2006 0 posts	Quote Pin FR, yes they do, ask #8, he'll agree :-). Well done, good pace