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How was your run today?

220 watchers

Jul 2009 11:24am, 4 Jul 2009 19 posts	Quote Pin Still hot here so just another 4.5 sweaty miles. Felt better than yesterday legs feeling pretty strong.
Tigerlily Jul 2009 12:00pm, 4 Jul 2009 642 posts	Quote Pin Tigerlily Very warm here and my run to be honest was pretty shit.
Biastai Jul 2009 12:12pm, 4 Jul 2009 1,792 posts	Quote Pin Biastai Rest day! Nice!
Loca Jul 2009 12:56pm, 4 Jul 2009 247 posts	Quote Pin Loca Feeling hot, hot hot! For 21 miles. Now sporting interesting tan lines!
El sombrero Jul 2009 2:51pm, 4 Jul 2009 962 posts	Quote Pin El sombrero BOILING HOT!!! - cycled to the local country park and did a 3 mile loop. Hard work but good.
mags Jul 2009 10:51pm, 4 Jul 2009 139 posts	Quote Pin mags Toastie but nice. ran off road and it was gorgeous. Did a new route AND 5 MILES IN you could have been anywhere in the world:) Beautiful forest, bllue sky and a loch perfect quiet.
swittle Jul 2009 10:57pm, 4 Jul 2009 3,170 posts	Quote Pin swittle V. warm 5 miles by the sea - great running into the breeze!
Biastai Jul 2009 11:42am, 5 Jul 2009 1,802 posts	Quote Pin Biastai 9 miles with 10x100m strides. Loved it and HR still dropping and pace increasing. HR training is the way to go.
Jul 2009 12:13pm, 5 Jul 2009 21 posts	Quote Pin 7 miles nice and steady. Legs fully recovered and oooooh such a nice breeze today still wringing by the time I got back though.
Paul S Jul 2009 1:01pm, 5 Jul 2009 317 posts	Quote Pin Paul S 22.5 miles trail run. Very warm and humid again. Glad i decided to wear my hydration pack.