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How was your run today?

220 watchers

boobesque Jul 2009 3:05pm, 1 Jul 2009 29 posts	Quote Pin boobesque Going to go at 6am on Friday for the first time (said that yesterday lol) too hot any other time now
Ultra Dunc Jul 2009 10:04pm, 1 Jul 2009 5,057 posts	Quote Pin Ultra Dunc A rather awful run of 9 miles , legs like a geraitics
Jul 2009 12:47pm, 2 Jul 2009 16 posts	Quote Pin Too too hot. A very uncomfortable 4.5 miles done and logged. Legs still feeling the effects of a hot an hilly 10k on sunday. Good runnings all.
Corona Jul 2009 1:00pm, 2 Jul 2009 267 posts	Quote Pin Corona Went for a gentle trot round the block at 6:30 this morning. just 20 mins, thought it'd be cooler than doing it in the evening but was still dripping after 10 mins.
Biastai Jul 2009 1:27pm, 2 Jul 2009 1,750 posts	Quote Pin Biastai Nice 5m at recovery pace. Nice lo HR.
Broeinon Jul 2009 1:52pm, 2 Jul 2009 6,027 posts	Quote Pin Broeinon Better than expected
Nellers Jul 2009 1:54pm, 2 Jul 2009 1,842 posts	Quote Pin Nellers 4 and a half miles, mainly traffic free tracks and paths, hot, slight breeze. Listening to a podcast about the fall of Constantinople in 1453. Very enjoyable. And quicker than I had expected.
swittle Jul 2009 2:31pm, 2 Jul 2009 3,135 posts	Quote Pin swittle shirt-wringingly hot
Clueless Jul 2009 2:43pm, 2 Jul 2009 598 posts	Quote Pin Clueless dittto
Jul 2009 9:19pm, 2 Jul 2009 50 posts	Quote Pin hot n humid, please God be it not like this for the Lake Vrynwy half (sept)