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How was your run today?

220 watchers

mic Jun 2009 2:12pm, 30 Jun 2009 1,241 posts	Quote Pin mic hot and sticky 7.5 , mega weather long may it last
Hackett Jun 2009 2:39pm, 30 Jun 2009 210 posts	Quote Pin Hackett Managed 7 miles yesterday , early evening was not too bad ... kept up tempo .... Need to do 5 more this evening to get the 100 up for June !!
Hohum Jun 2009 4:59pm, 30 Jun 2009 570 posts	Quote Pin Hohum 6 ish miles along river bank, lumey was it hot and sticky. Fairly slow pace at fairly low HR, not as enjoyable as usual, bit too warm.
Pippi Jun 2009 6:46pm, 30 Jun 2009 14 posts	Quote Pin Pippi 4 miles down to the sea and back - much hotter than I expected before I set off! But I'm pretty pleased that my easy pace is getting faster (all relative!)
Gooner (The Midnight Runner) Jun 2009 7:18pm, 30 Jun 2009 178 posts	Quote Pin Gooner (The Midnight Runner) NOT GOOD! Doing some hill training and about 18 mins in my r/achilles went! Think I might be in for atrip to the docs tomorrow now!
pink-lady-kat Jun 2009 7:29pm, 30 Jun 2009 1,619 posts	Quote Pin pink-lady-kat i had a great rhythm going then i tripped over my own 2 feet my hand is bruised nice and black elbow hurts knee is red and black and has some of the road in it .i seem to just fall over my own feet the last few 8weeks . this is the 3rd fall i have had and many bumps into the wall or a door errr what is that about did think it was down to working night and only sleeping 3 hr during the day . i had a week off running for i was not feeling to great had the shakes but tonight i felt so strong out there tonight and had a great rhythm i never had a rhythm going with my running before but it was hot and hot and hot and it tried to rain
Fright_freak Jun 2009 7:37pm, 30 Jun 2009 11 posts	Quote Pin Fright_freak Hi! I have't posted anything serious here yet about running so here goes.. Run tonight was 6.49 miles in 44.59 on roads, with a few hills and a little too much road crossing for my taste..Oh and it was bloody hot..Sipping water with much Ice now and it's the way forward... I had a good pace going a few times but eased off due to the heat...Hopefully, if this weather continues, I'll get more used to it.
pink-lady-kat Jun 2009 7:43pm, 30 Jun 2009 1,622 posts	Quote Pin pink-lady-kat great run fright freak great job
eL Bee! Jun 2009 8:23pm, 30 Jun 2009 9,485 posts	Quote Pin eL Bee! 7 nice miles at an pleasant pace. Quite humid. Enjoyed that :):)
Velociraptor Jun 2009 8:37pm, 30 Jun 2009 7,892 posts	Quote Pin Velociraptor 7 nice miles, the last five of them at an eyeballs-out pace. Quite humid. I think I smell now