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How was your run today?

1 lurker | 220 watchers

Feb 2009 7:44pm, 18 Feb 2009 121 posts	Quote Pin Pants! having to run at 9:20/mile to hold my hr back sucks
eL Bee! Feb 2009 7:52pm, 18 Feb 2009 7,722 posts	Quote Pin eL Bee! Waiting for kids to go to bed to get out for the second one!
Ultra Dunc Feb 2009 9:18pm, 18 Feb 2009 3,522 posts	Quote Pin Ultra Dunc Second run easy and quite quick
Feb 2009 9:21pm, 18 Feb 2009 199 posts	Quote Pin 800m intervals tonight. Hard work but felt good afterwards
Smileygirlie Feb 2009 9:31pm, 18 Feb 2009 524 posts	Quote Pin Smileygirlie A lovely 8.5 loop tonight... felt lovely in a speedy 1.17.25 (ok so it's 9mm but it's given me confidence I can up my game for Brighton Half on Sunday:-) )
swittle Feb 2009 10:06pm, 18 Feb 2009 1,947 posts	Quote Pin swittle Turned into a tempo run by accident - almost light when I finished
R4R Feb 2009 3:56pm, 19 Feb 2009 211 posts	Quote Pin R4R w/u, 22:27 accurate 5k, w/d: GNW half on Sunday, so aiming for half marathon pace, but a bit quick - hopefully not TOO quick
Two Towels. Feb 2009 4:04pm, 19 Feb 2009 13,200 posts	Quote Pin Two Towels. 6 Miles later
GregP Feb 2009 6:19pm, 19 Feb 2009 13,738 posts	Quote Pin GregP 6 miles, no pressure, in the daylight. Fabulous.
Velociraptor Feb 2009 7:12pm, 19 Feb 2009 6,166 posts	Quote Pin Velociraptor Pleasant 9.6 miles