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How was your run today?

6 lurkers | 220 watchers
Feb 2009
7:44pm, 18 Feb 2009
121 posts
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Pants! having to run at 9:20/mile to hold my hr back sucks :-(
eL Bee!
eL Bee!
Feb 2009
7:52pm, 18 Feb 2009
7,722 posts
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eL Bee!
Waiting for kids to go to bed to get out for the second one!
Ultra Dunc
Ultra Dunc
Feb 2009
9:18pm, 18 Feb 2009
3,522 posts
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Ultra Dunc
Second run easy and quite quick :-P
Feb 2009
9:21pm, 18 Feb 2009
199 posts
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800m intervals tonight. Hard work but felt good afterwards :-)
Smileygirlie
Smileygirlie
Feb 2009
9:31pm, 18 Feb 2009
524 posts
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Smileygirlie
A lovely 8.5 loop tonight... felt lovely in a speedy 1.17.25 (ok so it's 9mm but it's given me confidence I can up my game for Brighton Half on Sunday:-) )
swittle
swittle
Feb 2009
10:06pm, 18 Feb 2009
1,947 posts
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swittle
Turned into a tempo run by accident - almost light when I finished :)
R4R
R4R
Feb 2009
3:56pm, 19 Feb 2009
211 posts
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R4R
w/u, 22:27 accurate 5k, w/d: GNW half on Sunday, so aiming for half marathon pace, but a bit quick - hopefully not TOO quick
Two Towels.
Two Towels.
Feb 2009
4:04pm, 19 Feb 2009
13,200 posts
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Two Towels.
6 Miles later
GregP
GregP
Feb 2009
6:19pm, 19 Feb 2009
13,738 posts
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GregP
6 miles, no pressure, in the daylight. Fabulous.
Velociraptor
Velociraptor
Feb 2009
7:12pm, 19 Feb 2009
6,166 posts
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Velociraptor
Pleasant 9.6 miles :)

About This Thread

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Drop in and tell people how you did on your run today. The clue is in the title really.
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