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How was your run today?

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Red Ant Feb 2009 7:30pm, 19 Feb 2009 529 posts	Quote Pin Red Ant Quads still ache! But otherwise a lovely hilly run.
swittle Feb 2009 8:14pm, 19 Feb 2009 1,960 posts	Quote Pin swittle 4.5 miles at a spirited pace.
Fenland Runner Feb 2009 8:15pm, 19 Feb 2009 2,337 posts	Quote Pin Fenland Runner N_I_C_E gentle 5 miler in preparation for Bury 20 on Sunday
Grumpa Feb 2009 9:37pm, 19 Feb 2009 First-time poster!!	Quote Pin Grumpa E_A_S_Y 2.4 miles then 10 sharp hill reps then 2.4 miles E_A_S_Y back to gym for a good stretch:)
Feb 2009 9:39pm, 19 Feb 2009 200 posts	Quote Pin Basically straight up a hill and back down it but I felt really good
Broeinon Feb 2009 9:53pm, 19 Feb 2009 5,173 posts	Quote Pin Broeinon okay - getting better
Foxy Davy Feb 2009 9:55pm, 19 Feb 2009 2,547 posts	Quote Pin Foxy Davy had a good 6 miles at 8.05 pace followed by 8 with club mates at just over 9's
Foxy Davy Feb 2009 9:55pm, 19 Feb 2009 2,548 posts	Quote Pin Foxy Davy had a good 6 miles at 8.05 pace followed by 8 with club mates at just over 9's
Hohum Feb 2009 10:31pm, 19 Feb 2009 46 posts	Quote Pin Hohum Incredibly slow on the long mynd, in the dark (using a head torch) & rain & fog, still brilliant though!!
eL Bee! Feb 2009 10:32pm, 19 Feb 2009 7,759 posts	Quote Pin eL Bee! Really nice Faster run this morning 5 miles at 6:49min/mile and an average of 75%WHR 3 gentle miles this evening with V'rap - lovely job