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How was your run today?

220 watchers

SODIron © 2002 Jan 2009 3:12pm, 6 Jan 2009 5,467 posts	Quote Pin SODIron © 2002 Nice session of intervals on the track on a sunny and very chilly lunchtime
mxhornet Jan 2009 3:13pm, 6 Jan 2009 18,599 posts	Quote Pin mxhornet A slow plod for 33 minutes this morning. Meant to be slow, unfortunately that meant I was never remotely warm !!
Yorkshire Pie (YP1) Jan 2009 3:23pm, 6 Jan 2009 2,653 posts	Quote Pin Yorkshire Pie (YP1) hard work for the first four miles, felt like I was flying for the next 6.
Loca Jan 2009 3:24pm, 6 Jan 2009 79 posts	Quote Pin Loca boring - 9 miles treadmill
swittle Jan 2009 4:41pm, 6 Jan 2009 1,563 posts	Quote Pin swittle 5 cold miles at 6.30am with better conditions underfoot.
Repkafanclub Jan 2009 4:59pm, 6 Jan 2009 122 posts	Quote Pin Repkafanclub 5 miles in improving temperature this afternoon.
Chrisull Jan 2009 8:28pm, 6 Jan 2009 125 posts	Quote Pin Chrisull 12 * 300m hill reps. So cold I never had to strip off!
eL Bee! Jan 2009 8:59pm, 6 Jan 2009 6,907 posts	Quote Pin eL Bee! Easy paced run in part with V'rap and in part alone<br> VERY nice run on a mixture f pavement, frozen snow, and significant areas of sheet ice.<br> 10.22 10.27 7.54 10.45 7.50 7.53 7.52 8.04 Lovely
GregP Jan 2009 9:01pm, 6 Jan 2009 12,134 posts	Quote Pin GregP 4.35 miles on a treadmill. Unremarkable.
HarryB Jan 2009 9:08pm, 6 Jan 2009 7,068 posts	Quote Pin HarryB 2 miles steady run, 10 x 400m hill reps, 1.7 miles easy ... cold, hard and painful Great fun