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How was your run today?

12 lurkers | 220 watchers

Drell Jan 2009 8:53pm, 7 Jan 2009 96 posts	Quote Pin Drell Not as cold as I expected.
Jan 2009 8:59pm, 7 Jan 2009 5 posts	Quote Pin Ran 9.17 miles this afternoon, felt good but feeling tired now..warmed up a lot, just wet
Yorkshire Pie (YP1) Jan 2009 8:59pm, 7 Jan 2009 2,674 posts	Quote Pin Yorkshire Pie (YP1) Uneventful but bang on plan.
Fenland Runner Jan 2009 9:13pm, 7 Jan 2009 1,907 posts	Quote Pin Fenland Runner OK...pleased that the calves have settled after last weeks hill work
swittle Jan 2009 10:16am, 8 Jan 2009 1,581 posts	Quote Pin swittle 5 miles, some quite brisk pour moi
Jan 2009 10:46am, 8 Jan 2009 662 posts	Quote Pin Awful - lanes still frozen so walked part of the way. Tried to go off into the fields but like rutted concrete and to top it went flying over on a steep hill that had melted earlier and refrozen and now have bruised hip and sore wrist!! Why do I do FLM when you have to train at this time of the year??? Next week SW gales - whoopy do!!!
kevin scott Jan 2009 12:20pm, 8 Jan 2009 100 posts	Quote Pin kevin scott thankfully all the snow and ice has gone its tropical out on the streets and back lanes of carlisle!!
kevin scott Jan 2009 12:21pm, 8 Jan 2009 101 posts	Quote Pin kevin scott thankfully all the snow and ice has gone its tropical out on the streets and back lanes of carlisle!!
Chrisull Jan 2009 8:18pm, 8 Jan 2009 128 posts	Quote Pin Chrisull 8.5 miles with a heart rate monitor that felt like it was squeezing my lungs like a tourniquet. Still can't get the hang of this running slowly malarkey. Not that I run fast. Just that for a slow run I run faster than I should be running - it's the greyhound after a hare effect, see someone ahead have to give chase.
mxhornet Jan 2009 8:21pm, 8 Jan 2009 18,741 posts	Quote Pin mxhornet Very pleasing, not done hill reps for a while.