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How was your run today?

220 watchers

GregP Oct 2008 9:18am, 15 Oct 2008 8,495 posts	Quote Pin GregP Swittle - is that good or bad? On balance it sounds good.
swittle Oct 2008 8:30pm, 15 Oct 2008 836 posts	Quote Pin swittle Oh, decidedly good, GregP. Taking on the elements is a large part of the attraction of running. Today, my 5.5 was dangerously close to fast - for me - but neither fancy nor frenzied.
Toks Oct 2008 8:37pm, 15 Oct 2008 15,078 posts	Quote Pin Toks lovely 3 miles
Marathon Lads Oct 2008 10:37pm, 15 Oct 2008 4,029 posts	Quote Pin Marathon Lads Wonderful relaxing run Tonight I ran Solo with my club, we were out about 1hour 15 ish covering around 7 miles ish Again I went with the less experienced runners - we also did some fartlek training on route, using lamp posts as distance markers It was cool, relaxing oh, so relaxing, totally enjoyable - I had no intentions of over doing it, tonight was purposely leisurely It kept my mind so relaxed tonight it’s just incredible - so, now it’s head down to Abingdon marathon on Sunday - which I am absolutely serious about Will go looking for a quiet 5 hour run, hoping it will produce sub 4
mxhornet Oct 2008 10:39pm, 15 Oct 2008 15,616 posts	Quote Pin mxhornet Longish and rather wet.
Shadow Oct 2008 11:17pm, 15 Oct 2008 124 posts	Quote Pin Shadow Didnt do one, forgot my trainers so had to turn up at the gym with no pumps and did RAF circuit training instead - felt stupid (But strong)
eL Bee! Oct 2008 11:18pm, 15 Oct 2008 5,932 posts	Quote Pin eL Bee! 10 miles Aerobic Conditioning - Lovely
Hanneke Oct 2008 11:19pm, 15 Oct 2008 41,121 posts	Quote Pin Hanneke My run today was a bikeride
mxhornet Oct 2008 11:30pm, 15 Oct 2008 15,632 posts	Quote Pin mxhornet Cheat
FRU (Keep the Faith) Oct 2008 12:08am, 16 Oct 2008 939 posts	Quote Pin FRU (Keep the Faith) Magic!