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How was your run today?

5 lurkers | 220 watchers

Fenland Runner Oct 2008 10:31am, 18 Oct 2008 853 posts	Quote Pin Fenland Runner Feckin' superb - excellent weather - 180 cadence - low WHR - it doesn't get better
GregP Oct 2008 4:47pm, 18 Oct 2008 8,625 posts	Quote Pin GregP Fabulous. 9 miles at (road) MP. Just excellent.
Scott S Oct 2008 5:14pm, 18 Oct 2008 42 posts	Quote Pin Scott S Nice 10.12 miles for me this morning. Still around 30-40 secs a mile off pace but it' my longest run since Loch Ness and didn't cause too many problems.
tubbyrunner Oct 2008 5:31pm, 18 Oct 2008 640 posts	Quote Pin tubbyrunner mmmm..... Head and heart not in it today, niggly hip not helping. 11.4 miles completed.
HappyG(rrr) Oct 2008 6:20pm, 18 Oct 2008 1,518 posts	Quote Pin HappyG(rrr) Bril. JUst did cross country 5.4 mile race. turned up late, started a minute behind everyone and clawed my way a little bit up the field. Not exactly to plan, but all fun!
swittle Oct 2008 6:54pm, 18 Oct 2008 852 posts	Quote Pin swittle a teatime jaunt to the beach, where I was torn between enjoying the outline of the Clwydian Hills and the sight of one of the Iron Men wearing a police officer's helmet and holding a bunch of yellow flowers.
Oysterboy Oct 2008 10:12am, 19 Oct 2008 156 posts	Quote Pin Oysterboy Nice comfortable 7 mile plod today. I'm relieved. My last couple of runs were sucky and I thought I'd lost my mojo.
Dave A Oct 2008 10:22am, 19 Oct 2008 8,713 posts	Quote Pin Dave A Nice 12.5 miles in the drizzle:)
stu8 Oct 2008 10:25am, 19 Oct 2008 543 posts	Quote Pin stu8 14 miles 1st long run for ages felt great just another 6 months to go
El sombrero Oct 2008 10:57am, 19 Oct 2008 482 posts	Quote Pin El sombrero 10.12 miles over various surfaces, up and down hills, all nice and easy. Loved it.