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How was your run today?

2 lurkers | 220 watchers

Mrs Winkle Sep 2008 8:18pm, 15 Sep 2008 818 posts	Quote Pin Mrs Winkle A very pleasant 3 miles to get back into the swing of things after a holiday and the ensuing jetlag.
FRU (Keep the Faith) Sep 2008 8:35pm, 15 Sep 2008 775 posts	Quote Pin FRU (Keep the Faith) A bit achey breaky! Decent recovery though - till this afternoon when the siezing up started all over again lol
jude Sep 2008 9:58pm, 15 Sep 2008 4,827 posts	Quote Pin jude 1.1 miles (token) on the treadie for judeathon. pfft. achy breaky legs
Toks Sep 2008 10:00pm, 15 Sep 2008 14,934 posts	Quote Pin Toks great 4 miles in the early morning, loved it!!
JohnJ Sep 2008 10:00pm, 15 Sep 2008 7,952 posts	Quote Pin JohnJ Nothing today as it's rest day and OH just informed me she is working tomorrow night when I had a 4 mile tempo planned :-(. Shall I get up at 5.50 and do it???
swittle Sep 2008 10:47pm, 15 Sep 2008 670 posts	Quote Pin swittle ye, johnj get it done - i'll keep you virtual company recovery run at a quarter to 6 am (!) after a 15-mile fell event around Haworth: knew it would do me good.
El sombrero Sep 2008 8:30am, 16 Sep 2008 427 posts	Quote Pin El sombrero Marvelous. Have been doing mile time trail for the past month and half...do around 10 mins warm up, run like a physcho for a mile, then warm down. Did 6.17 today for the mile, am well chuffed. Fastest ever training mile.
mxhornet Sep 2008 4:47pm, 16 Sep 2008 14,702 posts	Quote Pin mxhornet Almost time for another one. First was a nice leisurely 3.6 miles.
oldbiddy Sep 2008 5:32pm, 16 Sep 2008 21,705 posts	Quote Pin oldbiddy Efforts. It was an effort
GregP Sep 2008 6:16pm, 16 Sep 2008 7,214 posts	Quote Pin GregP Pfft. 4.3 miles mainly along the canal. Rock hard underfoot. In fell shoes. Ouchy but wonderful.