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How was your run today?

6 lurkers | 220 watchers

Ultra Dunc Sep 2008 9:57pm, 16 Sep 2008 2,059 posts	Quote Pin Ultra Dunc God I'm knackered reading that but I am in taper mode
Sep 2008 10:04pm, 16 Sep 2008 1,356 posts	Quote Pin Little bimble before footy. 5 miles along the trails. Then 4 aside footy. East and furious. Rubber ducked now
Sep 2008 10:50pm, 16 Sep 2008 1,357 posts	Quote Pin East-fast . Predictive text !
swittle Sep 2008 11:57pm, 16 Sep 2008 675 posts	Quote Pin swittle Dark, decent pace but nearly came to grief at a roped-off area on the beach
oldbiddy Sep 2008 10:36am, 17 Sep 2008 21,711 posts	Quote Pin oldbiddy 4.12 of recovery
swittle Sep 2008 10:55am, 17 Sep 2008 680 posts	Quote Pin swittle still dark, slower but on a fresh, new route
Max71 Sep 2008 7:56pm, 17 Sep 2008 20,280 posts	Quote Pin Max71 Run to work...new rucksack....chaffed to buggery Run after work.....cut short as I got bored after 5.66km Run home....lovely....why did I even bother with the treadmill? It is poo.
GettingThere Sep 2008 8:14pm, 17 Sep 2008 50 posts	Quote Pin GettingThere My 10 mile training run was quicker than my 10 mile pb - must get a race in at that distance quick whilst the going is still good
hillstrider Sep 2008 8:52pm, 17 Sep 2008 2,269 posts	Quote Pin hillstrider 12.4 miles steady
eL Bee! Sep 2008 8:54pm, 17 Sep 2008 5,514 posts	Quote Pin eL Bee! 10 miles up and down and along and around the Malverns Very nice!!!!