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How was your run today?

220 watchers

GregP Sep 2008 9:00pm, 18 Sep 2008 7,412 posts	Quote Pin GregP Early and late sessions with Striders. Glorious weather, good company. Nice.
Mrs Winkle Sep 2008 9:14pm, 18 Sep 2008 823 posts	Quote Pin Mrs Winkle Bloody lovely. The longest I've run since April and i loved every second of it. 6.2 miles, evening run around where I live.
DeeGee Sep 2008 11:33pm, 18 Sep 2008 1,178 posts	Quote Pin DeeGee Seven miles in 1.02 with Cleethorpes AC. Another one of these sessions where it speeds up as it goes on. Definitely know I'm capable of maintaining 9:10 pace now...
Beejay Sep 2008 12:02am, 19 Sep 2008 1,161 posts	Quote Pin Beejay 22 miles with a 5.5m off road in the middle
Ultra Dunc Sep 2008 8:30am, 19 Sep 2008 2,075 posts	Quote Pin Ultra Dunc Nice one DeeGee
swittle Sep 2008 11:06am, 19 Sep 2008 697 posts	Quote Pin swittle out of the dark and into the light, as we ran 5 miles by sea at break of day - I heartily recommend it!
SODIron © 2002 Sep 2008 3:31pm, 19 Sep 2008 3,362 posts	Quote Pin SODIron © 2002 Intervals on treadmill; 1 mile easy warm-up, 2 x 3 x 800M reps @ 1 mile PB pace (6:40/mi) with 90 secs jog rec betweeen efforts and 3 mins walk recs between sets followed by 1 mile very easy warm-down.
Fenland Runner Sep 2008 3:32pm, 19 Sep 2008 570 posts	Quote Pin Fenland Runner N_I_C_E - 10k (the Bushy 10k course) with AgedAlan
oldbiddy Sep 2008 7:13pm, 19 Sep 2008 21,762 posts	Quote Pin oldbiddy 7.8 of sunny loveliness felt stronger :):)
Sep 2008 7:42pm, 19 Sep 2008 623 posts	Quote Pin 5K in 33mins. Unofficially my 5K PB. Slow but faster than before