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How was your run today?

3 lurkers | 220 watchers

Max71 Sep 2008 7:56pm, 19 Sep 2008 20,284 posts	Quote Pin Max71 Warm up, befoer a 5k on the rowing machine...it was ok.
mags Sep 2008 8:08pm, 19 Sep 2008 37 posts	Quote Pin mags fab ran in my capacity as jog leader with a beginner who ran 3.5 miles for first time, can't get a better feeling then that:)
Mr_SJ Sep 2008 8:21pm, 19 Sep 2008 171 posts	Quote Pin Mr_SJ 5k in 23mins, not bad but i couldnt really be arsed today for some reason
GregP Sep 2008 8:41pm, 19 Sep 2008 7,485 posts	Quote Pin GregP 15 and a bit miles of this and that. On the whole, good. Slow, but good.
swittle Sep 2008 11:28am, 20 Sep 2008 701 posts	Quote Pin swittle tracking the tideline and reinvigorated by the sea air, 5 miles to set me up for the weekend
GregP Sep 2008 4:34pm, 20 Sep 2008 7,493 posts	Quote Pin GregP 3 mile recovery run on a painfully beautiful day.
Treacle Sep 2008 4:50pm, 20 Sep 2008 1,776 posts	Quote Pin Treacle Fabulous - a 20 miler on my own, without pain or suffering. And 10 mins faster than any previous 20.
swittle Sep 2008 9:55am, 21 Sep 2008 706 posts	Quote Pin swittle know the feeling, Greg well done, treacs - a run to inspire all runners
Fenland Runner Sep 2008 10:27am, 21 Sep 2008 603 posts	Quote Pin Fenland Runner Bliddy superb
Sep 2008 11:27am, 21 Sep 2008 449 posts	Quote Pin First run in 3 weeks it was tough CV has gone walkies:-( But did I enjoy....darn right I did:-):-):-):-):-)