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How was your run today?

220 watchers

Velociraptor Sep 2008 9:05pm, 17 Sep 2008 4,179 posts	Quote Pin Velociraptor Leg-mashing
scottynbn Sep 2008 9:11pm, 17 Sep 2008 7 posts	Quote Pin scottynbn Managed to increase my training run from 11 miles up to 13.5 this afternoon.Did it in 2h 0m 52s, which I`m pleased with as I`ve never run that far before. More confident now for the Great North Run in a couple of weeks.
Marathon Lads Sep 2008 10:10pm, 17 Sep 2008 3,775 posts	Quote Pin Marathon Lads ran solo with the club tonight Toinght i went to the club, ( By myself ) i did'nt go out with the elite men and wmoen, as i needed to relax and stretch -after last Sundays gruelling marathon so i went out with the runners that are new to HM and 10k etc, chatted with them and helped and advised them, it was a perfect evening, they chatted away, i told them when they were being negative etc- they agreed with me we ran relaxed and put a little spurt in here and there - we were out about an hour - it was real good it felt real good to help some one else afterwards i showered - and home now relaxing
MarkC Sep 2008 10:27pm, 17 Sep 2008 1,569 posts	Quote Pin MarkC Six miles at easy pace tonight. Had a terrible day at work so this was just what the doctor ordered
Marathon Lads Sep 2008 10:44pm, 17 Sep 2008 3,776 posts	Quote Pin Marathon Lads Mark Perfect ahh
mxhornet Sep 2008 11:20pm, 17 Sep 2008 14,737 posts	Quote Pin mxhornet It was nice and in two parts basically 90% and 10% !! It was a recce after all.
swittle Sep 2008 8:01am, 18 Sep 2008 688 posts	Quote Pin swittle early trail & beach run just as dawn was breaking, picking our way round huge pieces of driftwood and, incongruously, a portable radiator and a pair of deck shoes
GregP Sep 2008 8:05am, 18 Sep 2008 7,335 posts	Quote Pin GregP nice
Legless Sep 2008 11:44am, 18 Sep 2008 1,760 posts	Quote Pin Legless 6.1m in the forest doing intervals, fetching hurt, but bloody good to be back oput there again
SODIron © 2002 Sep 2008 5:58pm, 18 Sep 2008 3,348 posts	Quote Pin SODIron © 2002 Pace Judgement session - target av. 8:15/mi actual 9.01 miles av. 8:14/mi, splits as follows; Mile 1: 8:16 Mile 2: 8:11 Mile 3: 8:20 Mile 4: 8:07 Mile 5: 8:12 Mile 6: 8:15 Mile 7: 8:14 Mile 8: 8:12 Mile 9: 8:11 Not bad, very close to target but found it hard at times to stay within target pace (I kept wanting to speed up).