Sep 2008
6:50pm, 16 Sep 2008
1,856 posts
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_andy
1500ft of uphill in 2.5 miles (and then the same back down, surprise, surprise). In the clag the whole way - visibility almost nil, ridiculously muddy, so wet you just would believe it, drizzle all the way (at least the pelting rain of the previous 24 hours had eased) and a bit of a sharp headwind at 2200ft on the summit plateau.
PB ascent time and under 50 miutes in all.
Absolutely brilliant.
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Sep 2008
7:22pm, 16 Sep 2008
115 posts
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My longest run ever. 8 miles and I kept a very steady pace throughout.
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Sep 2008
8:01pm, 16 Sep 2008
819 posts
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Mrs Winkle
Well done Jen!
I did another 3 miles tonight - two nights in a row, and so far, no pain...
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Sep 2008
9:10pm, 16 Sep 2008
20,274 posts
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Max71
run to work..... yeah ok
8.3k on the treddie at work......I put a bit of effort in and found my groove in the second half
Run home.....nice and relaxed, even with the shopping in my rucksack.
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Sep 2008
9:15pm, 16 Sep 2008
2,260 posts
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hillstrider
7 miles at tempo pace.
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Sep 2008
9:15pm, 16 Sep 2008
1,455 posts
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Lovely. I ran part of it with a rugby team... hello young, young men.
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Sep 2008
9:19pm, 16 Sep 2008
1,133 posts
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Interval training round the park in the p***ing wet rain. Oh what fun.
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Sep 2008
9:20pm, 16 Sep 2008
14,704 posts
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mxhornet
3 x 2 miles target pace 12-30 ... started with 11-58 !! then deliberately slowed gradually to 12-08 then 12-15 but all far quicker than intended.
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Sep 2008
9:31pm, 16 Sep 2008
491 posts
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Cavalryman
Am coming back from injury and I did five miles, taking it easy with a bit of walking and did it in 55mins. Few twinges but no screaming agony.
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Sep 2008
9:46pm, 16 Sep 2008
3,248 posts
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SODIron © 2002
Nice little Tempo run, 1.1 miles easy, 4 miles @ 10K pace then 2.3 miles easy
1st mile pace 9:36/mi 2nd mile pace 7:48/mi 3rd mile pace 7:07/mi 4th mile pace 6:49/mi 5th mile pace 6:52/mi
6th mile pace 8:14/mi 7th mile pace 8:28/mi Little bit at end pace 8:06/mi)
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