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How was your run today?

18 lurkers | 220 watchers

_andy Sep 2008 6:50pm, 16 Sep 2008 1,856 posts	Quote Pin _andy 1500ft of uphill in 2.5 miles (and then the same back down, surprise, surprise). In the clag the whole way - visibility almost nil, ridiculously muddy, so wet you just would believe it, drizzle all the way (at least the pelting rain of the previous 24 hours had eased) and a bit of a sharp headwind at 2200ft on the summit plateau. PB ascent time and under 50 miutes in all. Absolutely brilliant.
Sep 2008 7:22pm, 16 Sep 2008 115 posts	Quote Pin My longest run ever. 8 miles and I kept a very steady pace throughout.
Mrs Winkle Sep 2008 8:01pm, 16 Sep 2008 819 posts	Quote Pin Mrs Winkle Well done Jen! I did another 3 miles tonight - two nights in a row, and so far, no pain...
Max71 Sep 2008 9:10pm, 16 Sep 2008 20,274 posts	Quote Pin Max71 run to work..... yeah ok 8.3k on the treddie at work......I put a bit of effort in and found my groove in the second half Run home.....nice and relaxed, even with the shopping in my rucksack.
hillstrider Sep 2008 9:15pm, 16 Sep 2008 2,260 posts	Quote Pin hillstrider 7 miles at tempo pace.
Sep 2008 9:15pm, 16 Sep 2008 1,455 posts	Quote Pin Lovely. I ran part of it with a rugby team... hello young, young men.
Sep 2008 9:19pm, 16 Sep 2008 1,133 posts	Quote Pin Interval training round the park in the p***ing wet rain. Oh what fun.
mxhornet Sep 2008 9:20pm, 16 Sep 2008 14,704 posts	Quote Pin mxhornet 3 x 2 miles target pace 12-30 ... started with 11-58 !! then deliberately slowed gradually to 12-08 then 12-15 but all far quicker than intended.
Cavalryman Sep 2008 9:31pm, 16 Sep 2008 491 posts	Quote Pin Cavalryman Am coming back from injury and I did five miles, taking it easy with a bit of walking and did it in 55mins. Few twinges but no screaming agony.
SODIron © 2002 Sep 2008 9:46pm, 16 Sep 2008 3,248 posts	Quote Pin SODIron © 2002 Nice little Tempo run, 1.1 miles easy, 4 miles @ 10K pace then 2.3 miles easy 1st mile pace 9:36/mi 2nd mile pace 7:48/mi 3rd mile pace 7:07/mi 4th mile pace 6:49/mi 5th mile pace 6:52/mi 6th mile pace 8:14/mi 7th mile pace 8:28/mi Little bit at end pace 8:06/mi)