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How was your run today?

220 watchers

WildeRover Sep 2006 8:00pm, 5 Sep 2006 0 posts	Quote Pin WildeRover Much better today then yesterday. Yesterday was a 'day after race recovery run'. I really don't get on well with them - real slow painful plod. Second day back is a world of difference. One of our group had 'a good idea' for our run today. Let's say it was a bit of an adventure with the odd scramble up a hillside and doubling back - makes a change though.
Sep 2006 8:16pm, 5 Sep 2006 0 posts	Quote Pin ...LL thats you AND Ian been "chomping at the bit " then ....just a load of frisky old race horses you lot !:-)
Sep 2006 8:31pm, 5 Sep 2006 0 posts	Quote Pin Diva
Mrs Jigs (Luverlylegs) Sep 2006 9:18pm, 5 Sep 2006 0 posts	Quote Pin Mrs Jigs (Luverlylegs) LOL Diva
Keefy Beefy Sep 2006 9:19pm, 5 Sep 2006 0 posts	Quote Pin Keefy Beefy An easy 4M. Second run since week off after marathon. I feel a bit funny for the week off and if I'd taken my kit home I defo would've been out running by the Friday.
Gobi Sep 2006 10:43pm, 5 Sep 2006 0 posts	Quote Pin Gobi I've just done awesome intervals I'm fully recovered from Sundays tri 5 x 1000 metre intervals tonight in 3.25 3.22 3.25 3.23 3.22 recoveries were 3.00 2.54 2.50 2.50 will make the recoveries shorter next time
Sep 2006 10:46pm, 5 Sep 2006 0 posts	Quote Pin Erm, awesome work Gobi, wish I could run like that
dj_dave Sep 2006 10:47pm, 5 Sep 2006 0 posts	Quote Pin dj_dave Long recoveries Gobi 12 * 400 for me between 83 and 85 sec 1 min recoveries
Sep 2006 10:48pm, 5 Sep 2006 0 posts	Quote Pin Hmmm, I need to do some more intervals ....
Gobi Sep 2006 11:09pm, 5 Sep 2006 0 posts	Quote Pin Gobi cheers DJ the club were on 5 min recoveries !!!!!!!!!!!!!!!!!!!!!!!!!! Ian intervals ROCK