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How was your run today?

220 watchers
Sep 2006
10:51am, 6 Sep 2006
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Nice half hour along thames path. Cruise ship!

Some numbness but not much. Right foot still a bit weak and painful.
Sep 2006
11:23am, 6 Sep 2006
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Going in a bit for 7.5 miles steady...
Rebel
Rebel
Sep 2006
11:37am, 6 Sep 2006
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Rebel
I'm hoping to get out later to work out my max HR but am slightly worried because I have to go on my own and although I'm sure I'll be ok, if I have a heart attack or something as I run up that hill passers by may ignore me and I'll never find out what my max is.The book says I should take a friend with me and I haven't got any.
Sep 2006
11:39am, 6 Sep 2006
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Erm, Rebel, joking aside it isn't really advisable to do a physical Max HR test on your own you know?
Rebel
Rebel
Sep 2006
11:39am, 6 Sep 2006
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Rebel
Well what am I supposed to do then?
Sep 2006
11:43am, 6 Sep 2006
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Don't worry about it too much, you can do one when someone is available to watch even if they don't want to run with you.

I still haven't done my physical Max HR test and it isn't that cruicial to be honest, you can do structured training with the guesstimate formula...
Rebel
Rebel
Sep 2006
11:57am, 6 Sep 2006
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Rebel
Yeah, that's what I've been doing but I think my max HR is higher than the usual formula says it should be.
Sep 2006
12:00pm, 6 Sep 2006
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Where abouts are you Rebel? I mean Geographically?
KinkyS
KinkyS
Sep 2006
12:03pm, 6 Sep 2006
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KinkyS
Rubbish run last night. Attempted short 1 minute intervals but got too hot after 4th rep, wimped out to a kind of fartlek, then went the colour of beetroot, my HR shot up to 180 and stubbonly refused to come down again even when I took my recoveries down to 12min/mile and my head started to ache so I stopped. I know when I'm a beaten woman :(
Rebel
Rebel
Sep 2006
12:06pm, 6 Sep 2006
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Rebel
I live on the Wirral, in Wallasey. That's opposite Liverpool across the Mersey.

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Drop in and tell people how you did on your run today. The clue is in the title really.
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