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How was your run today?

220 watchers

solitude_fairy Jan 2008 6:10pm, 7 Jan 2008 271 posts	Quote Pin solitude_fairy Very nice 4 miles. Felt really good, so turned it into a tempo run.
Rick OShay Jan 2008 8:13pm, 7 Jan 2008 89 posts	Quote Pin Rick OShay Very very dodgy. I'm in Austria and its chuffing freezing. Went A over T on ice, during mile 2, but thankfully am ok. Ended up being a v slow (and v hairy) 5 miler.
Magbag Jan 2008 8:24pm, 7 Jan 2008 2,759 posts	Quote Pin Magbag OMG Rick i thought i had it hard tonight !! Had to use a high level of concentration so i didn't go A over T as well . Very slippy out there. Not as bad as you though.
Berni Jan 2008 8:37pm, 7 Jan 2008 157 posts	Quote Pin Berni Good, a bit slow due to traffic, crossing roads etc, easing off a bit now ,getting ready for the Stubbington 10K.
Nizbit Jan 2008 8:38pm, 7 Jan 2008 236 posts	Quote Pin Nizbit Evening guys and girls!! Can I ask a question?!?!? How often should I change my trainers?!?!? Just coming upto 300 miles in the ones Ive got at the mo!?!?!?
Jan 2008 9:52pm, 7 Jan 2008 37 posts	Quote Pin I hit a bad patch of countryside with no lights, bit scary so decided to catch the big bloke in front up to run because I was scared then got scared of him so legged it...!! the joys of trying to beat the darkness.. Nizbit I dunno much about trainers but that seems lots..do they feel dead?
mxhornet Jan 2008 9:58pm, 7 Jan 2008 8,697 posts	Quote Pin mxhornet Both were nice and easy doing just enough to keep inside 8 minute miling
Son of a Pronator Man Jan 2008 10:23pm, 7 Jan 2008 245 posts	Quote Pin Son of a Pronator Man N - the standard is 500 miles and they're done
northernrunner Jan 2008 10:27pm, 7 Jan 2008 64 posts	Quote Pin northernrunner according to this site iv got to retire my brand new asics 2130 at 840km
mxhornet Jan 2008 10:36pm, 7 Jan 2008 8,707 posts	Quote Pin mxhornet It can differ from person to person I'm very light on my feet and 800 miles is probably nearer the mark for me.