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How was your run today?

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mags Dec 2007 6:12pm, 30 Dec 2007 First-time poster!!	Quote Pin mags Today did a 5k with my two 7 year old sons! we all ran together and finished in 28 minutes:) They loved it and are up for their next fun run, it was a nice crispy frosty day running along the beach front.
Marts Dec 2007 6:17pm, 30 Dec 2007 2,143 posts	Quote Pin Marts was brill fun 20 miles 1st ten fast 2nd ten more social pace then lunch in pub and bit of a laugh either
eL Bee! Dec 2007 7:01pm, 30 Dec 2007 2,649 posts	Quote Pin eL Bee! 12½ miles - chatted about loads of stuff during it. Legs (well ankles mostly) are aware that they aren't very fit at the moment!
Velociraptor Dec 2007 7:10pm, 30 Dec 2007 2,368 posts	Quote Pin Velociraptor Nice Running on my own legs again. Was naughty and wore Really Old Shoes with almost 600 miles on them. They feel lovely and spongy and worn-in compared to the new ones
oceanspirit Dec 2007 7:10pm, 30 Dec 2007 1,834 posts	Quote Pin oceanspirit I discovered how hilly the area my mom lives in is. My legs are dead!! It was a good run though...right past where they make the submarines for the military too. Nice scenery when you get past the machines and the building hiding the submarines.
mxhornet Dec 2007 7:29pm, 30 Dec 2007 8,438 posts	Quote Pin mxhornet It was great and put one of big no nos to bed I ran for over two hours before breakfast when about half that is the norm for me. The run itself was a 15 miles of meandering through Warwickshire even taking in some ploughed fields !!
oldbiddy Dec 2007 8:23pm, 30 Dec 2007 17,438 posts	Quote Pin oldbiddy ooo arrrrrrrrrrrrrrrrrrrrrrrrrr mx happy noo yer;)
Bob! Dec 2007 8:42pm, 30 Dec 2007 441 posts	Quote Pin Bob! 10 miles, 68% WHR, 9.28 ave min/mile
Bob! Dec 2007 8:42pm, 30 Dec 2007 442 posts	Quote Pin Bob! 10 miles, 68% WHR, 9.28 ave min/mile
Bob! Dec 2007 8:42pm, 30 Dec 2007 443 posts	Quote Pin Bob! 10 miles, 68% WHR, 9.28 ave min/mile