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How was your run today?

17 lurkers | 220 watchers

SteveX Sep 2007 4:17pm, 26 Sep 2007 681 posts	Quote Pin SteveX Windy.
Puddington Sep 2007 4:18pm, 26 Sep 2007 12,977 posts	Quote Pin Puddington It wasn't good, but I don't feel bad about it for some reason. Set off to do 8, but my breathing was shot and I was uncomfortable. This route finishes with a 2 mile climb and I couldn't face it. 6 miles, with some sharp hills. I feel ok about it. Maybe I've stopped getting hysterical about bad runs....?
Sep 2007 4:25pm, 26 Sep 2007 98 posts	Quote Pin 6 mile fartlex with 10 x 1 mins fast, felt pure dead brilliant so ah did!!!
fitzer Sep 2007 6:31pm, 26 Sep 2007 340 posts	Quote Pin fitzer 19 k in the hills with the dog looking at arran and bute
Sep 2007 7:20pm, 26 Sep 2007 130 posts	Quote Pin 15K, legs were really heavy but struggled through and 1hr21min
Iris Sep 2007 7:31pm, 26 Sep 2007 122 posts	Quote Pin Iris Ouch. Again. First run in a week and the calf muscles are not happy.
BS Sep 2007 8:43pm, 26 Sep 2007 36 posts	Quote Pin BS good, a bit cold but then look at the weather lately
Velociraptor Sep 2007 8:44pm, 26 Sep 2007 1,624 posts	Quote Pin Velociraptor Quality And far better than I would have done on my own!
Berni Sep 2007 9:37pm, 26 Sep 2007 71 posts	Quote Pin Berni Time trial with group, timed by coach, 2 miles ,11:54, a bit slower than spring trial 11:44. Still I'm happy with that. 2.5 mile recovery run 23 minutes or so, group circuits and cool down, felt great.
Rick OShay Sep 2007 10:17pm, 26 Sep 2007 56 posts	Quote Pin Rick OShay Not too bad Intervals, 12 * 0.25miles,with 90 secs rest in between. Felt fast, but probably wasn't!