Sep 2007
1:47pm, 27 Sep 2007
2,395 posts
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Diogenes
Mixed. Feeling a bit under the weather today. Drunk too much water beforehand trying to get rid of headache by rehydrating and still in need of a good clearout. Foolishly did a tempo run anyway. After 1st mile warmup was running at 7:30 pace, far too fast to maintain, even went up to 6:30 at one point when I saw some work colleagues. Aches in feet to start with, maybe it isn't just those Nikes? Slowed down after half way but trying to stay below 9mm pace. Some twinges in left knee when negotiating the twisty bits around the footpath restrictions and right calf tightening towards end. Finished with a sub 8mm pace last km. Up to 499.3 miles for the year so far. Feeling better now I am at showered and eating my lunch.
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Sep 2007
1:56pm, 27 Sep 2007
135 posts
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JulesO
EP and me did our bit by taking part in a MacMillan Cancer Charity Tri-Athlon at the local gym - 1000 metres rowing, followed by 2 miles on the bike, followed by 1 mile on the Treadmill. Too warm in the gym really, and hard work to be sure, but all for Charidee....
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Sep 2007
2:34pm, 27 Sep 2007
10 posts
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Tom Tom
9 miles today-3m easyish/3 miles tempo/3 miles steadier again. 69 mins overall.
Oh, and 5 snot rockets, courtesy of last weeks cold!
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Sep 2007
2:58pm, 27 Sep 2007
10,210 posts
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B.B.
Yeah, better than last week, Judey-pudey
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Sep 2007
2:59pm, 27 Sep 2007
1,037 posts
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jude
pudding and pie kissed the boys and made them cry la la la la
*sorry don't know what happened there
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Sep 2007
4:31pm, 27 Sep 2007
9,377 posts
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Max71
taper taper raper madness
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Sep 2007
4:45pm, 27 Sep 2007
23,716 posts
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santababy
faaaaast again
surely my legs have to give up sometime?
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Sep 2007
7:42pm, 27 Sep 2007
1,635 posts
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Velociraptor
Not bad, considering I've run every day for the past week and none of them have been properly "easy" runs.
Today's was. Only 5.2 miles and I kept the effort level just above zero
My first proper taper-run.
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Sep 2007
8:46pm, 27 Sep 2007
157 posts
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Woffy
A short 4 miler on the treadmill, comfy before a longer run tomorrow
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Sep 2007
8:48pm, 27 Sep 2007
10,215 posts
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Great! 2 mile jog, 12x400metres with 50 - 60 rest, 2 miles jog.
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