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How was your run today?

2 lurkers | 220 watchers

Sep 2007 8:56pm, 27 Sep 2007 240 posts	Quote Pin v. short in the dark, as am taper taper tapering... seems to be working tho (taper that is!)
Mrs Jigs (Luverlylegs) Sep 2007 9:24pm, 27 Sep 2007 11,029 posts	Quote Pin Mrs Jigs (Luverlylegs) Good thanks 1 mile jog, 5 x1 mile with 200m recoveries 1 mile jog and no dogs chasing me today!!
libby Sep 2007 9:42pm, 27 Sep 2007 423 posts	Quote Pin libby All the better for being the 12000th post on this board! Other than that, cold and not very far, but quite enjoyable.
BS Sep 2007 10:48pm, 27 Sep 2007 41 posts	Quote Pin BS great, nice 4 mile run 31:42 mins keeping below 70% heart rate
BelleVueRacer♣of Beartown Sep 2007 10:50pm, 27 Sep 2007 51 posts	Quote Pin BelleVueRacer♣of Beartown A nice track session - 4 x 500m (last 100m eyes out), 3 x 600m (last 200 eyes out) My foot hurt a bit but that's cos I think my temporary orthotic thingy was slipping up my foot.
Blister Sep 2007 10:55pm, 27 Sep 2007 3,110 posts	Quote Pin Blister Just a mile! but a new PB by 6 seconds - 5:06 in bad conditions...so a good run.
Miss Piggy Wiggy Sep 2007 11:45pm, 27 Sep 2007 441 posts	Quote Pin Miss Piggy Wiggy thats ace Blister good running
Sep 2007 11:53pm, 27 Sep 2007 10,219 posts	Quote Pin Well run blister, good effort!
lammo Sep 2007 7:06am, 28 Sep 2007 3 posts	Quote Pin lammo very nice, though feel i haven't run far enough...roll on the weekend
Toks Sep 2007 7:57am, 28 Sep 2007 11,471 posts	Quote Pin Toks lovely but disappointed that the treddy stopped suddenly :-(, manage 5.86 miler at 10.3 per mile pace that is SPEED in my book