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How was your run today?

220 watchers

RedBen Sep 2007 4:33pm, 30 Sep 2007 391 posts	Quote Pin RedBen 5.33 in the gorgeous Edinburgh sunshine - up to Queens Drive and round Arthurs Seat. First time out for 4 weeks due to being totally pissed off with my GSR performance and hectic work schedule. Lovely, lovely, lovely run: feel 100% happier than before I went out and ready now to tackle another busy week!
Boingy Sep 2007 4:40pm, 30 Sep 2007 1,597 posts	Quote Pin Boingy 14.5 miles round Richmond Park. Have it.
BelleVueRacer♣of Beartown Sep 2007 4:40pm, 30 Sep 2007 60 posts	Quote Pin BelleVueRacer♣of Beartown Has anyone got any advice on tapering? I did 13.5m today and am doing my first ever half marathon in 2 weeks. I missed 2 months of training in March - April and 2 months minimal / no training from mid July to mid September. Should I taper or do some speed work? Please FMail any advice!
penpen Sep 2007 5:14pm, 30 Sep 2007 185 posts	Quote Pin penpen i did a 5km race today (hate them, prefer long distance) and did a hilly run in 22'10...(for me thats really good!) and got 2nd place for my 'classifica'..got a cup to take home..well happy!!! doesnt happen very often..
Kimmy Sep 2007 5:17pm, 30 Sep 2007 32 posts	Quote Pin Kimmy 17 miles, very slowly, took on a few hills, Beachy Head is going to HURT!
oldbiddy Sep 2007 6:54pm, 30 Sep 2007 14,684 posts	Quote Pin oldbiddy well done penpen
penpen Sep 2007 7:08pm, 30 Sep 2007 188 posts	Quote Pin penpen thanks OB , was really chuffed, it was hard work! but good to know the effort of training pays off in the end!
Caterpillar Sep 2007 7:12pm, 30 Sep 2007 2,066 posts	Quote Pin Caterpillar Well done OB, but don't forget you're tapering. No heroics! Carbo loading and sitting with the feet up and the support stockings rolled double.
Jock Itch Sep 2007 7:13pm, 30 Sep 2007 3,054 posts	Quote Pin Jock Itch Everyboddyyyyyys FREEEEEEE to feeeeeellllll gooooood . Awesome. Thanks.
Iris Sep 2007 8:00pm, 30 Sep 2007 144 posts	Quote Pin Iris Bloody marvellous. First run in almost 2 weeks (not counting a bad 2 miler). First 10k race and it was great. Time was 1.10 but given that I thought I'd have to pull out due to injury I'm well chuffed. Can't walk now mind......