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How was your run today?

220 watchers

Oct 2007 8:11pm, 1 Oct 2007 12 posts	Quote Pin 7k in the Wet. Was fun though!
Oct 2007 8:21pm, 1 Oct 2007 10,298 posts	Quote Pin Not running today. Tapering for Loch Ness
oldbiddy Oct 2007 8:21pm, 1 Oct 2007 14,751 posts	Quote Pin oldbiddy Ian
SODIron © 2002 Oct 2007 9:46pm, 1 Oct 2007 337 posts	Quote Pin SODIron © 2002 6.29 miles in 1 hour...nice and steady recovery run following on from yesterday's efforts at the GNR
santababy Oct 2007 8:07am, 2 Oct 2007 24,250 posts	Quote Pin santababy last run to work before the marathon
Woffy Oct 2007 8:10am, 2 Oct 2007 168 posts	Quote Pin Woffy Did a slowish 6 miler on the treadmill (wearing my new Fetch shirt!!!!!) Warm up then 5 miles at 10mm then 1 mile at 8mm then cool down, nice and comfy to get the aches out of the muscles, had just watched the GNR which i videod so it was nice to stretch the legs.
Kittenheels Kath Oct 2007 8:13am, 2 Oct 2007 838 posts	Quote Pin Kittenheels Kath Fantastic! Every mile except one sub-9-minutes. Mile 4 has two hills in it so I'm forgiving myself a 9.15 for that one. Happy Kath
DeeGee Oct 2007 12:28pm, 2 Oct 2007 132 posts	Quote Pin DeeGee Nice slow 30 minute recovery run. Didn't want to over-cook it. Still, it was faster than when I started training over that distance six months ago! I imagine that's progress.
Max71 Oct 2007 12:29pm, 2 Oct 2007 9,427 posts	Quote Pin Max71 A rather nice 5k recovery run
Kittenheels Kath Oct 2007 12:42pm, 2 Oct 2007 839 posts	Quote Pin Kittenheels Kath Gosh you're brave Max, I don't get out the door for about a week after a marathon!