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How was your run today?

220 watchers

Miss Piggy Wiggy Sep 2007 10:44pm, 25 Sep 2007 310 posts	Quote Pin Miss Piggy Wiggy They cost pennies I don't have any boo hoo hoo
Sep 2007 11:05pm, 25 Sep 2007 4,837 posts	Quote Pin had my fast legs on today - not in terms of sprinting speed, but did my 6 mile training run only 90s slower than my 10k race on sunday. which i am pretty sure is not the way you are supposed to do it but thats just the speed my legs wanted to run at! (i am training for a half marathon i case you are wondering why my recovery run was at 'race pace'!!)
SteveX Sep 2007 11:16pm, 25 Sep 2007 676 posts	Quote Pin SteveX Did a track seesion this evening. Luckily rain and wind held off.1.5 miles warm up then 10x800m with a rep beginning every 5 mins. First and last reps in 3.09 and the other 8 all between 3.10 and 3.15. 1.5 miles warm down. A satisfying session.
Toks Sep 2007 6:26am, 26 Sep 2007 11,446 posts	Quote Pin Toks 11.03 per mile pace, am happy about that for a 6 miler
santababy Sep 2007 8:16am, 26 Sep 2007 23,533 posts	Quote Pin santababy bloody marvellous 8 miles, av pace of 8.45!
Dave A Sep 2007 3:38pm, 26 Sep 2007 2,607 posts	Quote Pin Dave A 7.5 miles at 6:38 average. LSR tomorrow
B.B. Sep 2007 3:45pm, 26 Sep 2007 10,173 posts	Quote Pin B.B. nice
santababy Sep 2007 3:47pm, 26 Sep 2007 23,584 posts	Quote Pin santababy strange
Joopsy Sep 2007 3:51pm, 26 Sep 2007 82 posts	Quote Pin Joopsy 6 miles average 10mm and absolutely loved it!!
solitude_fairy Sep 2007 4:14pm, 26 Sep 2007 114 posts	Quote Pin solitude_fairy Fantastic. Another great run. 4 miles, in just under 43 minutes. I hope this continiues until after Cardiff now.