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How was your run today?

4 lurkers | 220 watchers
Keefy Beefy
Keefy Beefy
Aug 2007
8:18pm, 21 Aug 2007
1,188 posts
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Keefy Beefy
Very tough in terms of getting out there - and in terms of doing it when out there, for that matter...
Dave A
Dave A
Aug 2007
9:11pm, 21 Aug 2007
2,065 posts
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Dave A
4 miles XC with the cluib. Twas ok
Marts
Marts
Aug 2007
9:19pm, 21 Aug 2007
1,409 posts
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Marts
Monster run. was 1st session with new training group near home than club (which is 100mile round trip). Only 2 of us there. was 0.35M loop on gravel track round nature reserve and did 1:44, 1:44, 1:46, 1:45 last one really hurt but wanted to push hard. will be back ofr more thursday if work allows:)

Also did 5M recovery this morning as missed it last night due to work
SparkyMark
SparkyMark
Aug 2007
9:54pm, 21 Aug 2007
6,188 posts
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SparkyMark
Intervals

6x 1k
av 4:02

DONE :-)
Max71
Max71
Aug 2007
9:56pm, 21 Aug 2007
8,387 posts
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Max71
Did a really rubbish 3 miler, supposed to be 5 miles but I made a rookie mistake of doing a loop that went passed my front door. So I stopped and went in.....there is a reason why I do loops away from the flat!
Velociraptor
Velociraptor
Aug 2007
9:58pm, 21 Aug 2007
1,339 posts
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Velociraptor
Short and snatched near the end of a busy day. And I enjoyed every little step of it :)
Rick OShay
Rick OShay
Aug 2007
10:01pm, 21 Aug 2007
18 posts
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Rick OShay
Nice n easy does it, 5.3miler with the Harvel running club.

Not setting any records at an avg pace of 8.54min miles, but very social as we chatted our way around the countryside.

It didn't even rain.
penpen
penpen
Aug 2007
10:06pm, 21 Aug 2007
18 posts
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penpen
it happens every so often..that wonderful run when you're just happy that you're able to do it...did about 13km but not clock watching just enoying the run ...
Aug 2007
11:42pm, 21 Aug 2007
9,751 posts
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Quality sesh. Intervals on grass, uneven some uphill a bit, some a bit down etc. 4x3x400m with 200m jog/walk recovery. 2 mins to get breath back at halfway. Loved it!
SparkyMark
SparkyMark
Aug 2007
11:44pm, 21 Aug 2007
6,192 posts
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SparkyMark
Nice one Ian :-)

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