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How was your run today?

15 lurkers | 220 watchers

Rick OShay Aug 2007 5:30pm, 20 Aug 2007 16 posts	Quote Pin Rick OShay Thanks Jason Will check it out
Dave A Aug 2007 5:57pm, 20 Aug 2007 2,059 posts	Quote Pin Dave A 6.7 mile recovery run at 7:29 mm's. Nice and gentle and stress free. A great way to bring up 100 miles for the month
Aug 2007 6:16pm, 20 Aug 2007 First-time poster!!	Quote Pin week2 run2 30minute interval training. Its a start I want to do a 5k in 6 weeks. Havent run for about 20 years, forgotten how much fun it is.
Rick OShay Aug 2007 6:21pm, 20 Aug 2007 17 posts	Quote Pin Rick OShay Welcome to FE Petemidd. I'm a fledgling FE'er also. Good luck with the 5k.
Aug 2007 9:29pm, 20 Aug 2007 1,347 posts	Quote Pin Very empty legged 5 miles,long run sat 19 miles & 5 mile race sun, have caught up with me !!
Keefy Beefy Aug 2007 9:31pm, 20 Aug 2007 1,184 posts	Quote Pin Keefy Beefy 28K LSR that should have been done yesterday. Felt like a long way.
Kieren Aug 2007 9:32pm, 20 Aug 2007 1,711 posts	Quote Pin Kieren Long run, about 19 miles (have to measure) around Richmond Park. was going great till I saw a girl in hot pants & crop top at the of a hill. I had to catch up. Needless to say, I didn't and ended up with some pretty bad cramps as a result on the last leg of my LSR
Siouxsie Aug 2007 9:33pm, 20 Aug 2007 14,833 posts	Quote Pin Siouxsie 5.9miles @ target marathon pace with the club. Enjoyed it immensely
MissingPhoenix Aug 2007 9:36pm, 20 Aug 2007 131 posts	Quote Pin MissingPhoenix Well done Sioux, tis fun running a bit faster again eh! Also did target marathon pace, 10 miles at 73% WHR very pleased with that especially cos I had a serious dose of the CBAs before I went out.
Aug 2007 10:53pm, 20 Aug 2007 110 posts	Quote Pin Good fun tonight with the club. A 4miler with a swine of a hill but I arrived at the top of it puffin and blowin but still going! Yay! Me go!!