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How was your run today?

220 watchers

TRO Saracen Aug 2007 8:33am, 13 Aug 2007 279 posts	Quote Pin TRO Saracen 18 miles yesterday in 2:32. Felt OK, spent the afternoon going up and down a ladder painting first floor window frames, now have a multitude of ills - among them muscle fatigue from the running/ladder climbing combo, sunburn, flecks of woodstain in various places that I did not find and clean yesterday....
oldbiddy Aug 2007 11:16am, 13 Aug 2007 12,604 posts	Quote Pin oldbiddy 16 miles, good temp but breezy :):) leggies ok
runnerbean Aug 2007 12:02pm, 13 Aug 2007 9,690 posts	Quote Pin runnerbean nice and slow, windy and poured hard but loved it:-)
Max71 Aug 2007 12:15pm, 13 Aug 2007 8,287 posts	Quote Pin Max71 REST DAY!!!! YIPPEEE
Aug 2007 12:16pm, 13 Aug 2007 7 posts	Quote Pin About to go for mine. Have a new little route in my head and will need to take the garmin to measure it, so it's all very exciting
jude Aug 2007 12:17pm, 13 Aug 2007 825 posts	Quote Pin jude good one last night - 6 miles very hilly and didn't walk once! 10.20 pace and 66% WHR
Toks Aug 2007 12:49pm, 13 Aug 2007 10,419 posts	Quote Pin Toks DNR
Two Towels. Aug 2007 4:07pm, 13 Aug 2007 9,448 posts	Quote Pin Two Towels. Rest day
santababy Aug 2007 4:08pm, 13 Aug 2007 21,131 posts	Quote Pin santababy rest day schmess day there is a thread for that particular day ,now go
Puddington Aug 2007 4:09pm, 13 Aug 2007 11,136 posts	Quote Pin Puddington You tell em santa!!