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About Me
Slow runner, beginning flute player, China studies professional, currently in the US but with a passion for Cornwall and the Lake District.
Clawing my way back after shoulder surgery in Jan. 2021.
Random Q&A See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Don't be in a hurry, stop to count the bumblebees!
Recent Blogs
that was a good run Feb 2009
Don't try this at home Feb 2009
frustrated Jan 2009
I got a little reward... Feb 2008
a minute less... Feb 2008
Recent Training
2nd Jun
General 3.3mi 45:28
1st Jun
General 7.4mi 45:40
1st Jun
Run-Walk 3.6mi 47:50
31st May
General 1mi 21:13
31st May
Run-Walk 3.5mi 45:35
12 Month Benchmarks Run Bike
Mile 8:07 4:47
5k 37:31 16:16
5mi 1:04:52 28:03
10k 1:21:26 36:51
Recent Pictures
2023 Targets Set your targets
Recent Threads
FetchPoint: The Game
Buddies (6)
Followers (1)
Badges Collected See available badges
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