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tinebeest F40

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Race Times

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Mileage

Training

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Falmouth Road Runners

Races
23
Miles
5420
Miles
8
Miles
437
WAVA
47.17%
5k
32:02
5M
50:31
10k
1:06:40
10M
1:52:12
Half
2:34:51
Mara
5:36:06

About Me

Slow runner, beginning flute player, China studies professional, currently in the US but with a passion for Cornwall and the Lake District.

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This user is a member of Chi Running, Efficient Running, FERC, Fetchenstein, Fetchie Flab Fighters., FLM 2008 FETCH Support Group, Friends of Mick n Phil Half Marathon, Mick n Phil for FLM, Swimmers, VLM 2010 FETCHPOINT SUPPORTERS

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Buddies

Dist	Races	PB	WB	2007	2008	2009	2011
5km	2	32:02 10:19/mi	44.95	32:02 44.95
4mi	3	40:17 10:04/mi	46.30		40:17 46.15		41:27 46.30
5mi	2	50:31 10:06/mi	47.17		50:31 47.17
10km	4	1:06:40 10:44/mi	45.55		1:07:16 45.13	1:06:40 45.55
7mi	2	1:16:34 10:56/mi	45.01		1:16:34 45.01
10mi	5	1:52:12 11:13/mi	44.34		1:57:24 42.10	1:52:12 44.34
13.1mi	4	2:34:51 11:49/mi	42.88		2:36:12 42.21		2:34:51 42.88
26.2mi	1	5:36:06 12:50/mi	41.35		5:36:06 41.35

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0.9	0	0	0	0	0	0	0	0	0	0	0	0.9
2020	33	0	0	0	0	0	0	0	0	0	0	0	33
2019	4	0	0	27	34	0	0	0	0	0	0	29	95
2018	0	0	0	0	0	0	0	21	15	15	14	16	81
2017	1.6	0	0	0	0	0	0	0	0	0	0	0	1.6
2017	17	9	16	32	41	24	44	4	0	0	0	0	186
2016	20	37	9	7	5	10	0	0	0	7	6	12	114
2015	26	31	38	14	17	93	128	118	68	82	66	19	697
2014	23	41	51	69	33	22	18	44	64	42	30	24	459
2013	48	57	90	75	57	31	24	9	49	39	31	45	555
2012	0	0.4	0	0	0	2.6	0	0	0	0	0.3	0	3.3
2012	55	52	65	45	46	27	10	51	74	42	9	32	509
2012	0	0	0	20	0	111	67	0	0	0	0	17	214
2011	0	0	0	0	0	0	0	0	0	0	0.6	0	0.6
2011	89	60	44	54	67	65	59	50	46	46	24	10	614
2011	0	0	0	0	0	0	0	21	130	0	13	0	164
2010	17	0	0	17	50	51	38	37	20	46	52	51	379
2010	0	0	0	0	0	0	0	0	49	0	0	0	49
2009	105	76	69	54	29	0	0	0	0	0	27	38	398
2008	97	111	81	62	105	95	75	71	85	51	32	45	909
2008	10	0	0	0	0	0	0	0	0	0	0	0	10
2007	0	0	0	0	0	0	0	1	0.3	0	0	0	1.3
2007	0	0	0	0	26	27	30	49	55	74	56	75	391

Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
3.1mi, 40:59 Running - General Split Summary === 1) 1m - 13:48(13:48/m) 146/171bpm 113cal 2) 0.08m - 1:12(15:34/m) 163/170bpm 11cal 3) 0.01m - 9(13:43/m) 142/143bpm 4) 0.04m - 20(8:21/m) 146/152bpm 2cal 5) 0.06m - 45(13:06/m) 162/168bpm 6cal 6) 0.04m - 20(8:03/m) 171/176bpm 3cal 7) 0.05m - 45(13:39/m) 179/182bpm 7cal 8) 0.04m - 20(8:53/m) 175/177bpm 3cal 9) 0.05m - 45(13:47/m) 179/183bpm 7cal 10) 0.04m - 20(7:57/m) 178/180bpm 3cal 11) 0.05m - 45(14:06/m) 181/185bpm 7cal 12) 0.04m - 20(8:32/m) 177/181bpm 3cal 13) 0.05m - 45(13:49/m) 182/186bpm 7cal 14) 0.04m - 20(9:09/m) 177/180bpm 3cal 15) 0.05m - 45(14:39/m) 180/184bpm 8cal 16) 0.04m - 20(8:21/m) 178/182bpm 3cal 17) 0.05m - 45(13:58/m) 182/185bpm 7cal 18) 0.04m - 20(8:45/m) 179/181bpm 3cal 19) 0.05m - 45(14:22/m) 182/185bpm 8cal 20) 0.04m - 20(8:31/m) 180/182bpm 3cal 21) 0.06m - 45(13:20/m) 184/187bpm 8cal 22) 0.04m - 20(8:18/m) 180/184bpm 3cal 23) 0.05m - 45(15:09/m) 183/188bpm 8cal 24) 1m - 14:20(14:20/m) 163/178bpm 122cal 25) 0.05m - 40(13:44/m) 163/168bpm 5cal Add a comment	1.7mi, 44:28 Cross-Training - Walking Split Summary === 1) 1m - 25:20(25:20/m) 85/95bpm 104cal 42/53rpm 2) 0.69m - 19:08(27:50/m) 85/96bpm 82cal 38/79rpm Add a comment	3.5mi, 45:00 Running - General Split Summary === 1) 0.32m - 5:00(15:32/m) 102/113bpm 28cal 2) 1m - 12:56(12:56/m) 160/171bpm 116cal 3) 0.9m - 12:04(13:22/m) 166/175bpm 103cal 4) 0.93m - 10:00(10:48/m) 182/187bpm 113cal 5) 0.35m - 5:00(14:27/m) 167/187bpm 45cal Add a comment	-	3mi, 49:34 Cross-Training - Walking Split Summary === 1) 1m - 17:02(17:02/m) 103/115bpm 107cal 56/60rpm 2) 1m - 16:47(16:47/m) 107/115bpm 100cal 57/108rpm 3) 0.95m - 15:44(16:39/m) 111/122bpm 95cal 56/113rpm Add a comment	4.5mi, 1:00:38 Running - General Split Summary === 1) 0.33m - 5:00(14:58/m) 119/127bpm 37cal 2) 1m - 13:07(13:07/m) 162/173bpm 110cal 3) 1m - 13:43(13:43/m) 170/174bpm 118cal 4) 0.97m - 13:10(13:31/m) 173/178bpm 118cal 5) 0.82m - 10:00(12:12/m) 177/183bpm 95cal 6) 0.31m - 5:00(16:06/m) 152/185bpm 37cal 7) 0.04m - 38(17:29/m) 133/137bpm 3cal Add a comment	2mi, 54:30 Cross-Training - Walking Split Summary === 1) 1m - 27:25(27:25/m) 84/98bpm 113cal 37/79rpm 2) 1m - 27:03(27:03/m) 81/106bpm 100cal 27/98rpm 3) 0.01m - 2(3:07/m) 89/90bpm Add a comment
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
-	2.8mi, 41:21 Running - General Split Summary === 1) 0.3m - 5:00(16:37/m) 95/107bpm 30cal 2) 1m - 13:34(13:34/m) 156/168bpm 116cal 3) 1m - 14:01(14:01/m) 161/171bpm 117cal 4) 0.16m - 2:25(14:48/m) 166/171bpm 21cal 5) 0.37m - 6:21(17:13/m) 129/166bpm 39cal Add a comment	0mi, 29:43 Cross-Training - Other Add a comment	4.2mi, 1:04:39 Running - General Split Summary === 1) 0.3m - 5:00(16:44/m) 120/131bpm 31cal 2) 1m - 14:49(14:49/m) 158/169bpm 125cal 3) 1m - 15:01(15:01/m) 164/170bpm 125cal 4) 0.01m - 10(24:33/m) 166/167bpm 1cal 5) 0.72m - 10:00(13:58/m) 169/180bpm 90cal 6) 0.3m - 5:00(16:55/m) 137/173bpm 30cal 7) 0.86m - 14:39(17:01/m) 122/130bpm 81cal Add a comment	3.8mi, 1:08:26 Cross-Training - Walking Split Summary === 1) 0.79m - 13:57(17:38/m) 117/134bpm 86cal 53/57rpm 2) 0m - 2(14:45/m) 119/119bpm 53/53rpm 3) 1m - 17:37(17:37/m) 118/139bpm 103cal 53/79rpm 4) 1m - 18:55(18:55/m) 122/146bpm 118cal 50/55rpm 5) 1m - 17:53(17:53/m) 116/127bpm 109cal 53/57rpm 6) 0m - 2(30:50/m) 113/114bpm Add a comment	3.3mi, 50:00 Running - General Split Summary === 1) 0.31m - 5:00(16:19/m) 120/128bpm 35cal 2) 1m - 14:45(14:45/m) 155/165bpm 126cal 3) 1m - 14:51(14:51/m) 162/165bpm 124cal 4) 0.03m - 24(13:19/m) 163/164bpm 3cal 5) 0.69m - 10:00(14:29/m) 165/171bpm 83cal 6) 0.3m - 5:00(16:36/m) 137/170bpm 30cal Add a comment	0.5mi, 25:28 Swimming - General Split Summary === 1) 0.45m - 25:28(56:31/m) 120/144bpm 185cal 22/rpm Add a comment
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
2.6mi, 34:53 Running - General Split Summary === 1) 1m - 13:45(13:45/m) 157/177bpm 117cal 2) 0.09m - 1:15(14:15/m) 170/175bpm 12cal 3) 0.01m - 7(13:44/m) 174/175bpm 4) 0.03m - 20(10:49/m) 174/176bpm 3cal 5) 0.06m - 45(11:52/m) 177/179bpm 6cal 6) 0.03m - 20(13:01/m) 169/173bpm 2cal 7) 0.05m - 45(13:39/m) 174/180bpm 7cal 8) 0.03m - 20(11:10/m) 180/181bpm 3cal 9) 0.05m - 45(13:48/m) 183/185bpm 7cal 10) 0.04m - 20(9:08/m) 181/182bpm 3cal 11) 0.06m - 45(12:23/m) 182/185bpm 7cal 12) 0.03m - 20(10:24/m) 181/184bpm 3cal 13) 0.06m - 45(13:27/m) 186/190bpm 7cal 14) 0.03m - 20(9:57/m) 185/186bpm 3cal 15) 0.07m - 45(11:30/m) 186/190bpm 8cal 16) 0.04m - 20(9:12/m) 183/185bpm 3cal 17) 0.06m - 45(12:02/m) 185/188bpm 8cal 18) 0.04m - 20(8:23/m) 179/182bpm 3cal 19) 0.06m - 45(12:19/m) 183/186bpm 8cal 20) 0.04m - 20(8:47/m) 183/186bpm 3cal 21) 0.05m - 45(15:02/m) 184/190bpm 8cal 22) 0.04m - 20(9:00/m) 175/178bpm 2cal 23) 0.05m - 45(14:06/m) 179/182bpm 7cal 24) 0.04m - 20(9:12/m) 181/183bpm 3cal 25) 0.05m - 45(14:02/m) 186/191bpm 8cal 26) 0.03m - 20(10:41/m) 185/188bpm 3cal 27) 0.05m - 45(16:34/m) 186/191bpm 8cal 28) 0.43m - 6:45(15:37/m) 162/180bpm 57cal Add a comment	0.5mi, 25:54 Swimming - General Split Summary === 1) 0.45m - 25:54(57:29/m) 122/145bpm 194cal 28/rpm Add a comment	-	-	4.7mi, 1:10:00 Running - General Split Summary === 1) 0.3m - 5:00(16:54/m) 106/121bpm 27cal 2) 1m - 14:00(14:00/m) 164/174bpm 128cal 3) 1m - 13:46(13:46/m) 166/173bpm 117cal 4) 1m - 15:09(15:09/m) 170/179bpm 133cal 5) 0.5m - 7:05(14:16/m) 169/173bpm 62cal 6) 0.68m - 10:00(14:46/m) 168/173bpm 86cal 7) 0.27m - 5:00(18:41/m) 142/171bpm 30cal Add a comment	-	0.5mi, 7:59 Running - General Split Summary === 1) 0.31m - 5:00(16:01/m) 115/126bpm 27cal 2) 0.23m - 2:59(12:54/m) 144/159bpm 25cal Add a comment
Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27
0mi, 29:03 Cross-Training - Other Add a comment	3.3mi, 45:13 Running - General Split Summary === 1) 1m - 13:37(13:37/m) 155/170bpm 118cal 2) 0.09m - 1:23(14:35/m) 163/169bpm 12cal 3) 0m - 2(21:07/m) 163/163bpm 4) 0.03m - 20(12:47/m) 163/165bpm 3cal 5) 0.04m - 45(16:50/m) 174/179bpm 7cal 6) 0.03m - 20(12:27/m) 178/180bpm 3cal 7) 0.05m - 45(15:43/m) 181/184bpm 9cal 8) 0.03m - 20(9:47/m) 178/179bpm 3cal 9) 0.06m - 45(12:39/m) 179/184bpm 8cal 10) 0.03m - 20(9:37/m) 175/177bpm 3cal 11) 0.06m - 45(12:47/m) 179/183bpm 8cal 12) 0.04m - 20(9:21/m) 176/177bpm 3cal 13) 0.06m - 45(12:41/m) 179/182bpm 8cal 14) 0.04m - 20(8:31/m) 175/178bpm 3cal 15) 0.05m - 45(14:39/m) 179/181bpm 8cal 16) 0.04m - 20(9:30/m) 178/181bpm 4cal 17) 0.05m - 45(14:06/m) 182/186bpm 8cal 18) 0.03m - 20(11:05/m) 176/178bpm 3cal 19) 0.06m - 45(12:20/m) 176/178bpm 8cal 20) 0.03m - 20(10:01/m) 172/174bpm 3cal 21) 0.06m - 45(13:21/m) 176/177bpm 8cal 22) 0.03m - 20(9:46/m) 176/178bpm 3cal 23) 0.05m - 45(14:05/m) 182/184bpm 9cal 24) 0.03m - 20(10:23/m) 182/183bpm 4cal 25) 0.05m - 45(14:06/m) 184/188bpm 9cal 26) 0.03m - 20(9:41/m) 181/183bpm 3cal 27) 0.06m - 45(12:53/m) 183/185bpm 9cal 28) 0.04m - 20(9:23/m) 181/182bpm 4cal 29) 0.05m - 45(14:57/m) 182/186bpm 9cal 30) 0.03m - 20(11:25/m) 181/183bpm 3cal 31) 0.05m - 45(14:29/m) 184/186bpm 9cal 32) 1m - 14:55(14:55/m) 164/183bpm 139cal 33) 0m - 5(16:58/m) 174/174bpm Add a comment	-	-	3mi, 40:08 Running - General Split Summary === 1) 0.29m - 5:00(17:01/m) 73/79bpm 28cal 2) 1m - 13:07(13:07/m) 110/143bpm 103cal 3) 0.5m - 6:53(13:44/m) 152/171bpm 58cal 4) 0.94m - 10:00(10:36/m) 181/191bpm 119cal 5) 0.27m - 5:00(18:19/m) 139/185bpm 35cal 6) 0.01m - 8(18:50/m) 116/117bpm Add a comment	-	-

2011	Distance	Date	Result	WAVA
mid summer turkey trot	4mi	13 Jul	41:27	46.30%
Leiden Half Marathon	13.1mi	15 May	2:34:51	42.88%
2009	Distance	Date	Result	WAVA
Whitemoor 10k	10km	10 May	1:12:37	41.88%
Trevornick Trot	10mi	5 Apr	2:02:34	40.65%
An Resek Hellys	10mi	29 Mar	1:54:09	43.65%
Mounts Bay 10k	10km	1 Feb	1:06:40	45.55%
Blaythorne 10	10mi	18 Jan	1:52:12	44.34%
2008	Distance	Date	Result	WAVA
Newquay 10K	10km	5 Oct	1:07:16	45.13%
Truro Half Marathon	13.1mi	21 Sep	2:48:06	39.22%
Treggy 7	7mi	31 Aug	1:16:34	45.01%
Indian Queens Half Marathon	13.1mi	3 Aug	2:36:12	42.21%
Magnificent 7	7mi	20 Jul	1:21:07	42.50%
Brooks Mid Summer Turkey Trot 4 Miles	4mi	9 Jul	40:17	46.15%
Launceston Half Marathon	13.1mi	6 Jul	2:40:14	41.16%
Sticker 5	5mi	21 Jun	52:08	45.70%
cubert five	5mi	3 Jun	50:31	47.17%
AN RESEK HELLYS	10mi	30 Mar	2:01:18	40.78%
Duchy Marathon	26.2mi	9 Mar	5:36:06	41.35%
Mount's Bay 10k	10km	3 Feb	1:07:42	44.20%
Blaythorne 10	10mi	20 Jan	1:57:24	42.10%
2007	Distance	Date	Result	WAVA
Christmas Turkey Trot	4mi	9 Dec	40:46	45.54%
UKTT: Richmond Park Time Trial	5km	27 Oct	30:27	47.36%
London Tree-Athlon	5km	15 Sep	32:02	44.95%

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