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About Me
Slow runner, beginning flute player, China studies professional, currently in the US but with a passion for Cornwall and the Lake District. Clawing my way back after shoulder surgery in Jan. 2021. Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Don't be in a hurry, stop to count the bumblebees!

Recent Blogs
that was a good run	Feb 2009
Don't try this at home	Feb 2009
frustrated	Jan 2009
I got a little reward...	Feb 2008
a minute less...	Feb 2008

Recent Training
2nd Jun	General	3.3mi	45:28
1st Jun	General	7.4mi	45:40
1st Jun	Run-Walk	3.6mi	47:50
31st May	General	1mi	21:13
31st May	Run-Walk	3.5mi	45:35

12 Month Benchmarks	Run	Bike
Mile	8:07	4:47
5k	37:31	16:16
5mi	1:04:52	28:03
10k	1:21:26	36:51

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2023 Targets	Set your targets
Run 1000

Recent Threads
FetchPoint: The Game

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2011
5km	2	32:02 10:19/mi	45.99	32:02 45.99
4mi	3	40:17 10:04/mi	47.21		40:17 47.21		41:27 46.13
5mi	2	50:31 10:06/mi	47.28		50:31 47.28
10km	4	1:06:40 10:44/mi	44.74		1:07:16 44.34	1:06:40 44.74
7mi	2	1:16:34 10:56/mi	44.27		1:16:34 44.27
10mi	5	1:52:12 11:13/mi	43.75		1:57:24 41.77	1:52:12 43.75
13.1mi	4	2:34:51 11:49/mi	41.91		2:36:12 41.32		2:34:51 41.91
26.2mi	1	5:36:06 12:50/mi	39.86		5:36:06 39.86

2011		Result	WAVA	Distance
13 Jul	mid summer turkey trot SB	41:27	46.13	4mi
15 May	Leiden Half Marathon PB	2:34:51	41.91	13.1mi
2009		Result	WAVA	Distance
10 May	Whitemoor 10k	1:12:37	41.15	10km
5 Apr	Trevornick Trot	2:02:34	40.12	10mi
29 Mar	An Resek Hellys	1:54:09	43.08	10mi
1 Feb	Mounts Bay 10k PB	1:06:40	44.74	10km
18 Jan	Blaythorne 10 PB	1:52:12	43.75	10mi
2008		Result	WAVA	Distance
5 Oct	Newquay 10K SB	1:07:16	44.34	10km
21 Sep	Truro Half Marathon	2:48:06	38.39	13.1mi
31 Aug	Treggy 7 PB	1:16:34	44.27	7mi
3 Aug	Indian Queens Half Marathon SB	2:36:12	41.32	13.1mi
20 Jul	Magnificent 7	1:21:07	41.78	7mi
9 Jul	Brooks Mid Summer Turkey Trot 4 Miles PB	40:17	47.21	4mi
6 Jul	Launceston Half Marathon	2:40:14	40.28	13.1mi
21 Jun	Sticker 5	52:08	45.82	5mi
3 Jun	cubert five PB	50:31	47.28	5mi
30 Mar	AN RESEK HELLYS	2:01:18	40.47	10mi
9 Mar	Duchy Marathon PB	5:36:06	39.86	26.2mi
3 Feb	Mount's Bay 10k	1:07:42	43.98	10km
20 Jan	Blaythorne 10 SB	1:57:24	41.77	10mi
2007		Result	WAVA	Distance
9 Dec	Christmas Turkey Trot	40:46	46.62	4mi
27 Oct	UKTT: Richmond Park Time Trial	30:27	48.39	5km
15 Sep	London Tree-Athlon PB	32:02	45.99	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	21	27	25	34	40	0	0	0	0	0	0	0	148
2023	77	68	68	65	79	7	0	0	0	0	0	0	363
2023	0	0	0	21	41	7	0	0	0	0	0	0	69
2022	3	7	3	3	1	2	0	2	0	0	0	0	21
2022	83	66	59	81	81	69	105	102	90	98	85	82	1000
2021	14	0	51	80	67	54	62	45	56	49	27	32	538
2021	39	0	0	13	28	36	37	35	43	7	12	27	279
2020	10	7	0	0	31	58	71	76	52	47	59	45	457
2020	0.9	0.2	0	0	0	0	0	0	0	0	0	0	1.1
2020	37	41	25	31	27	32	28	17	25	31	10	27	332
2019	1	0	0	0	0	0	0	0	0	0	0	13	13
2019	9	0	0	27	34	0	0	0	0	0	0	29	99
2018	19	10	17	19	23	13	2	21	15	15	14	16	183
2017	0	0	0	0	5	0	17	0	0	0	0	0	22
2017	1.6	0	0	0	0	0	0	0	0	0	0	0	1.6
2017	19	9	16	32	44	29	47	50	45	31	10	8	340
2016	0	0	0	0	4	0	0	0	0	0	0	0	4
2016	20	37	9	7	5	10	0	0	0	7	6	13	115
2015	0	0	0	0	0	0	0	0	3	0	0	0	3
2015	26	31	38	14	17	93	128	118	68	82	66	19	697
2014	23	41	51	66	33	22	18	44	64	42	30	24	456
2013	0	3	0	0	0	0	0	0	0	0	0	0	3
2013	48	57	90	75	57	31	24	9	49	39	31	45	555
2012	0	0	0	0	0	3	0	2	0	0	0	0	5
2012	0	0.4	0	0	0	2.6	0	0	0	0	0.3	0	3.3
2012	55	52	65	45	46	27	10	51	74	42	9	32	509
2012	0	0	0	20	0	111	67	0	0	0	0	17	214
2011	0	0	0	0	0	0	0	0	0	0	6	0	6
2011	0	0	0	0	0	0	0	0	0	0	0.6	0	0.6
2011	89	60	44	54	67	65	59	50	46	46	24	10	614
2011	0	0	0	0	0	0	0	21	130	0	13	0	164
2010	17	0	0	17	50	51	38	37	20	46	52	51	379
2010	0	0	0	0	0	0	0	0	49	0	0	0	49
2009	105	76	69	54	29	0	0	0	0	0	27	38	398
2008	8	0	0	0	0	0	0	0	0	0	0	0	8
2008	97	111	81	62	105	95	75	71	85	51	32	45	909
2008	10	0	0	0	0	0	0	0	0	0	0	0	10
2007	0	0	0	0	0	0	0	1	0.3	0	0	0	1.3
2007	0	0	0	0	26	27	30	46	55	74	56	75	388

Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16
3.2mi, 43:31 Run - Run-Walk Split Summary === 1) 1mi - 13:48(13:48/mi) 137/165bpm [1890b/mi] 106cal 2) 1mi - 13:46(13:46/mi) 154/169bpm [2121b/mi] 119cal 3) 1mi - 13:30(13:30/mi) 154/165bpm [2078b/mi] 116cal 4) 0.17mi - 2:28(14:43/mi) 150/161bpm [2206b/mi] 19cal Add a comment	3.5mi, 46:46 Run - Run-Walk Split Summary === 1) 1mi - 13:16(13:16/mi) 137/166bpm [1818b/mi] 108cal 2) 1mi - 13:22(13:22/mi) 152/166bpm [2033b/mi] 115cal 3) 0.1mi - 1:21(13:55/mi) 154/161bpm [2143b/mi] 11cal 4) 1mi - 13:32(13:32/mi) 154/168bpm [2085b/mi] 115cal 5) 0.38mi - 5:13(13:52/mi) 148/167bpm [2051b/mi] 42cal Add a comment	3.3mi, 45:01 Run - Run-Walk Split Summary === 1) 1mi - 13:50(13:50/mi) 135/162bpm [1868b/mi] 104cal 2) 1mi - 13:12(13:12/mi) 148/161bpm [1954b/mi] 112cal 3) 1mi - 13:43(13:43/mi) 152/164bpm [2084b/mi] 115cal 4) 0.31mi - 4:16(13:40/mi) 150/163bpm [2049b/mi] 34cal Add a comment	3.5mi, 47:24 Run - Intervals Split Summary === 1) 0.68mi - 10:00(14:46/mi) 128/164bpm [1890b/mi] 68cal 2) 0.3mi - 3:00(10:09/mi) 161/171bpm [1633b/mi] 33cal 3) 0.12mi - 2:00(16:27/mi) 148/172bpm [2435b/mi] 17cal 4) 0.27mi - 3:00(11:03/mi) 173/181bpm [1913b/mi] 34cal 5) 0.13mi - 2:00(15:39/mi) 149/178bpm [2331b/mi] 16cal 6) 0.29mi - 3:00(10:29/mi) 169/181bpm [1772b/mi] 33cal 7) 0.12mi - 2:00(16:32/mi) 148/178bpm [2448b/mi] 14cal 8) 0.28mi - 3:00(10:51/mi) 175/185bpm [1898b/mi] 34cal 9) 0.12mi - 2:00(16:51/mi) 155/186bpm [2611b/mi] 16cal 10) 0.3mi - 3:00(9:59/mi) 172/185bpm [1717b/mi] 33cal 11) 0.12mi - 2:00(16:23/mi) 160/186bpm [2622b/mi] 17cal 12) 0.82mi - 12:24(15:11/mi) 157/177bpm [2383b/mi] 101cal Add a comment	5.5mi, 1:14:47 Run - Run-Walk Split Summary === 1) 1mi - 14:08(14:08/mi) 135/159bpm [1907b/mi] 106cal 2) 1mi - 13:33(13:33/mi) 149/163bpm [2019b/mi] 115cal 3) 1mi - 13:30(13:30/mi) 149/161bpm [2012b/mi] 109cal 4) 1mi - 13:11(13:11/mi) 151/164bpm [1991b/mi] 112cal 5) 1mi - 13:19(13:19/mi) 150/163bpm [1998b/mi] 108cal 6) 0.54mi - 7:06(13:15/mi) 151/168bpm [2000b/mi] 57cal Add a comment	3.5mi, 54:18 Walk - General Split Summary === 1) 1mi - 15:26(15:26/mi) 118/144bpm [1822b/mi] 101cal 58/65rpm 2) 1mi - 15:33(15:33/mi) 125/150bpm [1943b/mi] 101cal 53/62rpm 3) 1mi - 15:21(15:21/mi) 122/136bpm [1872b/mi] 97cal 59/62rpm 4) 0.47mi - 7:58(16:50/mi) 117/133bpm [1969b/mi] 46cal 52/60rpm Add a comment	4.1mi, 25:21 Bike - General Split Summary === 1) 4.14mi - 25:21(6:08/mi) 124/146bpm [760b/mi] 169cal Add a comment 3.4mi, 47:19 Run - Run-Walk Split Summary === 1) 1mi - 14:06(14:06/mi) 134/164bpm [1889b/mi] 107cal 2) 1mi - 13:32(13:32/mi) 153/166bpm [2071b/mi] 113cal 3) 1mi - 13:56(13:56/mi) 155/166bpm [2160b/mi] 118cal 4) 0.4mi - 5:45(14:30/mi) 154/165bpm [2233b/mi] 46cal Add a comment
Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23
-	4.1mi, 54:55 Run - General Split Summary === 1) 1mi - 14:09(14:09/mi) 128/162bpm [1811b/mi] 100cal 2) 1mi - 13:06(13:06/mi) 152/168bpm [1990b/mi] 115cal 3) 1mi - 13:07(13:07/mi) 153/166bpm [2007b/mi] 116cal 4) 1mi - 13:51(13:51/mi) 154/167bpm [2133b/mi] 117cal 5) 0.05mi - 42(14:55/mi) 154/161bpm [2297b/mi] 6cal Add a comment	1mi, 17:44 Walk - General Split Summary === 1) 1mi - 17:34(17:34/mi) 110/128bpm [1932b/mi] 94cal 49/56rpm 2) 0.01mi - 10(17:51/mi) 123/123bpm [2195b/mi] 1cal 53/53rpm Add a comment	3.2mi, 46:57 Run - General Split Summary === 1) 1mi - 14:48(14:48/mi) 146/168bpm [2161b/mi] 120cal 2) 1mi - 14:42(14:42/mi) 160/174bpm [2353b/mi] 134cal 3) 1mi - 14:49(14:49/mi) 158/172bpm [2342b/mi] 130cal 4) 0.17mi - 2:37(15:24/mi) 152/160bpm [2341b/mi] 19cal Add a comment	1.5mi, 23:28 Walk - General Split Summary === 1) 1mi - 15:24(15:24/mi) 113/127bpm [1739b/mi] 92cal 45/58rpm 2) 0.54mi - 8:05(15:02/mi) 120/133bpm [1805b/mi] 47cal 53/58rpm Add a comment 2.5mi, 41:33 Walk - General Split Summary === 1) 1mi - 15:51(15:51/mi) 109/134bpm [1728b/mi] 92cal 53/56rpm 2) 1mi - 17:32(17:32/mi) 114/135bpm [2000b/mi] 96cal 52/58rpm 3) 0.52mi - 8:10(15:45/mi) 111/117bpm [1749b/mi] 49cal 53/57rpm Add a comment 4.3mi, 56:23 Run - Run-Walk Split Summary === 1) 1mi - 13:08(13:08/mi) 130/165bpm [1708b/mi] 101cal 2) 1mi - 12:45(12:45/mi) 156/171bpm [1990b/mi] 120cal 3) 1mi - 12:53(12:53/mi) 156/171bpm [2010b/mi] 114cal 4) 1mi - 13:30(13:30/mi) 157/172bpm [2121b/mi] 121cal 5) 0.29mi - 4:06(14:14/mi) 150/163bpm [2134b/mi] 31cal Add a comment	2.2mi, 40:28 Walk - General Split Summary === 1) 1mi - 20:27(20:27/mi) 105/136bpm [2146b/mi] 96cal 46/62rpm 2) 1mi - 17:50(17:50/mi) 114/123bpm [2033b/mi] 100cal 54/56rpm 3) 0.15mi - 2:12(14:51/mi) 113/122bpm [1679b/mi] 13cal 37/56rpm Add a comment 4.6mi, 59:15 Run - Intervals Split Summary === 1) 0.73mi - 10:03(13:49/mi) 124/155bpm [1714b/mi] 72cal 2) 0.31mi - 3:00(9:44/mi) 169/176bpm [1645b/mi] 33cal 3) 0.12mi - 2:00(16:00/mi) 156/177bpm [2497b/mi] 17cal 4) 0.29mi - 3:00(10:15/mi) 176/183bpm [1804b/mi] 32cal 5) 0.14mi - 2:00(14:34/mi) 167/184bpm [2433b/mi] 21cal 6) 0.31mi - 3:00(9:36/mi) 177/188bpm [1698b/mi] 35cal 7) 0.12mi - 2:00(16:10/mi) 164/188bpm [2650b/mi] 20cal 8) 0.29mi - 3:00(10:19/mi) 177/189bpm [1826b/mi] 35cal 9) 0.14mi - 2:00(14:47/mi) 169/188bpm [2498b/mi] 20cal 10) 0.31mi - 3:00(9:44/mi) 179/189bpm [1741b/mi] 35cal 11) 0.13mi - 2:00(15:48/mi) 170/188bpm [2686b/mi] 19cal 12) 1mi - 14:20(14:20/mi) 157/171bpm [2250b/mi] 115cal 13) 0.68mi - 9:52(14:26/mi) 156/170bpm [2252b/mi] 81cal Add a comment	3.4mi, 58:48 Walk - General Split Summary === 1) 1mi - 18:24(18:24/mi) 106/140bpm [1951b/mi] 99cal 49/60rpm 2) 1mi - 17:25(17:25/mi) 103/123bpm [1795b/mi] 92cal 50/59rpm 3) 1mi - 17:10(17:10/mi) 102/122bpm [1751b/mi] 91cal 51/65rpm 4) 0.38mi - 5:49(15:17/mi) 108/121bpm [1651b/mi] 36cal 54/57rpm Add a comment 1.9mi, 31:24 Walk - General Split Summary === 1) 1mi - 16:15(16:15/mi) 115/139bpm [1870b/mi] 92cal 52/60rpm 2) 0.88mi - 15:08(17:14/mi) 121/143bpm [2086b/mi] 87cal 55/75rpm Add a comment 3.3mi, 45:11 Run - Tempo Split Summary === 1) 1mi - 14:10(14:10/mi) 136/166bpm [1926b/mi] 105cal 2) 1mi - 12:51(12:51/mi) 167/172bpm [2145b/mi] 116cal 3) 1mi - 13:06(13:06/mi) 172/179bpm [2254b/mi] 121cal 4) 0.32mi - 5:04(15:45/mi) 166/182bpm [2614b/mi] 50cal Add a comment
Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30
-	3.1mi, 58:39 Walk - General Split Summary === 1) 1mi - 23:30(23:30/mi) 107/135bpm [2514b/mi] 123cal 39/79rpm 2) 1mi - 18:02(18:02/mi) 111/121bpm [2002b/mi] 92cal 49/56rpm 3) 1mi - 15:13(15:13/mi) 110/135bpm [1675b/mi] 75cal 46/74rpm 4) 0.11mi - 1:53(16:32/mi) 107/111bpm [1770b/mi] 8cal 54/55rpm Add a comment 3.9mi, 53:56 Run - Run-Walk Split Summary === 1) 1mi - 14:12(14:12/mi) 139/170bpm [1974b/mi] 114cal 2) 1mi - 14:28(14:28/mi) 156/171bpm [2258b/mi] 121cal 3) 1mi - 13:30(13:30/mi) 155/172bpm [2094b/mi] 118cal 4) 0.87mi - 11:45(13:31/mi) 154/175bpm [2082b/mi] 103cal Add a comment	0.4mi, 6:43 Walk - General Split Summary === 1) 0.43mi - 7:58(18:42/mi) 100/120bpm [1871b/mi] 45cal 47/55rpm Add a comment 0.5mi, 9:43 Walk - General Split Summary === 1) 0.58mi - 21:54(37:40/mi) 85/102bpm [3201b/mi] 72cal 21/56rpm Add a comment 3.9mi, 52:16 Run - Intervals Split Summary === 1) 0.64mi - 10:01(15:38/mi) 125/159bpm [1955b/mi] 74cal 2) 0.32mi - 3:00(9:31/mi) 174/185bpm [1656b/mi] 35cal 3) 0.13mi - 2:00(14:51/mi) 171/185bpm [2540b/mi] 19cal 4) 0.31mi - 3:00(9:41/mi) 183/191bpm [1773b/mi] 35cal 5) 0.12mi - 2:00(16:08/mi) 169/191bpm [2728b/mi] 21cal 6) 0.31mi - 3:00(9:43/mi) 181/190bpm [1758b/mi] 35cal 7) 0.12mi - 2:00(17:03/mi) 169/191bpm [2881b/mi] 20cal 8) 0.3mi - 3:00(10:03/mi) 183/192bpm [1840b/mi] 36cal 9) 0.12mi - 2:00(16:05/mi) 170/192bpm [2733b/mi] 20cal 10) 0.3mi - 3:00(9:57/mi) 182/193bpm [1810b/mi] 36cal 11) 0.1mi - 2:00(19:26/mi) 168/193bpm [3264b/mi] 20cal 12) 1mi - 14:49(14:49/mi) 158/173bpm [2342b/mi] 121cal 13) 0.16mi - 2:26(14:53/mi) 158/171bpm [2353b/mi] 19cal Add a comment	2.4mi, 39:39 Walk - General Split Summary === 1) 1mi - 16:17(16:17/mi) 99/127bpm [1611b/mi] 82cal 51/58rpm 2) 1mi - 17:42(17:42/mi) 107/143bpm [1893b/mi] 99cal 54/58rpm 3) 0.35mi - 5:41(16:20/mi) 117/142bpm [1911b/mi] 34cal 54/57rpm Add a comment	1.3mi, 24:02 Walk - General Split Summary === 1) 1mi - 19:21(19:21/mi) 112/145bpm [2167b/mi] 104cal 50/73rpm 2) 0.26mi - 4:41(18:04/mi) 128/145bpm [2313b/mi] 30cal 52/55rpm Add a comment 6.3mi, 1:23:36 Run - Long Run Split Summary === 1) 1mi - 14:40(14:41/mi) 134/162bpm [1966b/mi] 112cal 2) 1mi - 13:18(13:18/mi) 154/166bpm [2049b/mi] 114cal 3) 1mi - 13:18(13:18/mi) 155/170bpm [2061b/mi] 112cal 4) 1mi - 13:28(13:28/mi) 155/170bpm [2088b/mi] 113cal 5) 1mi - 13:00(13:00/mi) 155/168bpm [2015b/mi] 110cal 6) 1mi - 12:29(12:29/mi) 156/170bpm [1948b/mi] 108cal 7) 0.26mi - 3:22(12:48/mi) 162/174bpm [2074b/mi] 31cal Add a comment	1.4mi, 8:46 Bike - General Split Summary === 1) 1.4mi - 8:46(6:15/mi) 115/130bpm [719b/mi] 53cal Add a comment 1.4mi, 10:17 Bike - General Split Summary === 1) 1.38mi - 10:17(7:26/mi) 118/152bpm [878b/mi] 65cal Add a comment 3.5mi, 52:17 Walk - General Split Summary === 1) 1mi - 15:14(15:14/mi) 121/147bpm [1844b/mi] 94cal 57/64rpm 2) 1mi - 14:49(14:49/mi) 135/159bpm [2000b/mi] 107cal 60/67rpm 3) 1mi - 14:43(14:43/mi) 132/147bpm [1942b/mi] 101cal 60/64rpm 4) 0.5mi - 7:31(15:11/mi) 107/137bpm [1625b/mi] 49cal 58/78rpm Add a comment 3.4mi, 44:19 Run - Run-Walk Split Summary === 1) 1mi - 13:13(13:13/mi) 129/161bpm [1704b/mi] 105cal 2) 1mi - 12:40(12:40/mi) 151/169bpm [1912b/mi] 113cal 3) 1mi - 13:00(13:00/mi) 153/169bpm [1989b/mi] 114cal 4) 0.37mi - 5:26(14:43/mi) 145/165bpm [2133b/mi] 43cal Add a comment	0.9mi, 18:22 Walk - General Split Summary === 1) 0.94mi - 18:22(19:28/mi) 104/144bpm [2024b/mi] 105cal 48/59rpm Add a comment 0.7mi, 12:49 Walk - General Split Summary === 1) 0.67mi - 12:49(19:04/mi) 108/128bpm [2060b/mi] 76cal 45/61rpm Add a comment
Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6
1mi, 21:13 Walk - General Split Summary === 1) 1mi - 20:38(20:38/mi) 112/132bpm [2310b/mi] 126cal 37/83rpm 2) 0.03mi - 35(19:38/mi) 128/130bpm [2514b/mi] 4cal 54/59rpm Add a comment 3.5mi, 45:35 Run - Run-Walk Split Summary === 1) 1mi - 13:28(13:28/mi) 126/159bpm [1697b/mi] 104cal 2) 1mi - 13:10(13:10/mi) 150/170bpm [1976b/mi] 116cal 3) 1mi - 12:46(12:46/mi) 153/170bpm [1952b/mi] 113cal 4) 0.45mi - 6:11(13:49/mi) 146/162bpm [2018b/mi] 48cal Add a comment	7.4mi, 45:40 Bike - General Split Summary === 1) 5mi - 31:50(6:22/mi) 126/163bpm [802b/mi] 215cal 2) 2.4mi - 13:50(5:46/mi) 131/152bpm [755b/mi] 86cal Add a comment 3.6mi, 47:50 Run - Run-Walk Split Summary === 1) 1mi - 13:27(13:27/mi) 136/168bpm [1829b/mi] 110cal 2) 1mi - 12:43(12:43/mi) 157/171bpm [1997b/mi] 114cal 3) 1mi - 13:16(13:16/mi) 157/173bpm [2083b/mi] 117cal 4) 0.59mi - 8:24(14:15/mi) 158/176bpm [2252b/mi] 73cal Add a comment	3.3mi, 45:28 Run - General Split Summary === 1) 1mi - 14:17(14:17/mi) 134/164bpm [1913b/mi] 110cal 2) 1mi - 13:31(13:31/mi) 152/167bpm [2056b/mi] 118cal 3) 1mi - 14:01(14:01/mi) 155/169bpm [2172b/mi] 119cal 4) 0.25mi - 3:39(14:45/mi) 153/164bpm [2256b/mi] 30cal Add a comment	-	-	-	-

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