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About Me
Slow runner, beginning flute player, China studies professional, currently in the US but with a passion for Cornwall and the Lake District. Show More...

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Recent Blogs
that was a good run	Feb 2009
Don't try this at home	Feb 2009
frustrated	Jan 2009
I got a little reward...	Feb 2008
a minute less...	Feb 2008

Recent Training
14th Jun	General	1.9mi	32:27
14th Jun	General	1.2mi	17:01
13th Jun	General	3mi	1:19:01
12th Jun	General	3.5mi	1:00:47
10th Jun	General	3.2mi	46:14

12 Month Benchmarks	Run
Mile	10:38
5k	39:44
5mi	1:09:41

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Buddies (6)

Badges Collected	See available badges
+ 89 others

Best Times
Best WAVA

Dist	Races	PB	2007	2008	2009	2011
5km	2	32:02 10:19/mi	32:02
4mi	3	40:17 10:04/mi		40:17		41:27
5mi	2	50:31 10:06/mi		50:31
10km	4	1:06:40 10:44/mi		1:07:16	1:06:40
7mi	2	1:16:34 10:56/mi		1:16:34
10mi	5	1:52:12 11:13/mi		1:57:24	1:52:12
13.1mi	4	2:34:51 11:49/mi		2:36:12		2:34:51
26.2mi	1	5:36:06 12:50/mi		5:36:06

2011		Result	WAVA	Distance
13 Jul	mid summer turkey trot SB	41:27	46.06	4mi
15 May	Leiden Half Marathon PB	2:34:51	42.40	13.1mi
2009		Result	WAVA	Distance
10 May	Whitemoor 10k	1:12:37	41.82	10km
5 Apr	Trevornick Trot	2:02:34	40.36	10mi
29 Mar	An Resek Hellys	1:54:09	43.34	10mi
1 Feb	Mounts Bay 10k PB	1:06:40	45.51	10km
18 Jan	Blaythorne 10 PB	1:52:12	44.03	10mi
2008		Result	WAVA	Distance
5 Oct	Newquay 10K SB	1:07:16	45.10	10km
21 Sep	Truro Half Marathon	2:48:06	38.83	13.1mi
31 Aug	Treggy 7 PB	1:16:34	44.84	7mi
3 Aug	Indian Queens Half Marathon SB	2:36:12	41.79	13.1mi
20 Jul	Magnificent 7	1:21:07	42.33	7mi
9 Jul	Brooks Mid Summer Turkey Trot 4 Miles PB	40:17	47.20	4mi
6 Jul	Launceston Half Marathon	2:40:14	40.74	13.1mi
21 Jun	Sticker 5	52:08	46.38	5mi
3 Jun	cubert five PB	50:31	47.86	5mi
30 Mar	AN RESEK HELLYS	2:01:18	40.73	10mi
9 Mar	Duchy Marathon PB	5:36:06	40.29	26.2mi
3 Feb	Mount's Bay 10k	1:07:42	44.81	10km
20 Jan	Blaythorne 10 SB	1:57:24	42.05	10mi
2007		Result	WAVA	Distance
9 Dec	Christmas Turkey Trot	40:46	46.64	4mi
27 Oct	UKTT: Richmond Park Time Trial	30:27	48.49	5km
15 Sep	London Tree-Athlon PB	32:02	46.10	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	14	0	51	80	67	26	0	0	0	0	0	0	239
2021	39	0	0	13	28	14	0	0	0	0	0	0	94
2020	10	7	0	0	31	58	71	76	52	47	59	45	457
2020	0.9	0.2	0	0	0	0	0	0	0	0	0	0	1.1
2020	37	41	25	31	27	32	28	17	25	31	10	27	332
2019	1	0	0	0	0	0	0	0	0	0	0	13	13
2019	9	0	0	27	34	0	0	0	0	0	0	29	99
2018	0	0	0	0	0	0	0	21	15	15	14	16	81
2017	0	0	0	0	5	0	17	0	0	0	0	0	22
2017	1.6	0	0	0	0	0	0	0	0	0	0	0	1.6
2017	17	9	16	32	41	24	44	4	0	0	0	0	186
2016	0	0	0	0	4	0	0	0	0	0	0	0	4
2016	20	37	9	7	5	10	0	0	0	7	6	12	114
2015	0	0	0	0	0	0	0	0	3	0	0	0	3
2015	26	31	38	14	17	93	128	118	68	82	66	19	697
2014	23	41	51	69	33	22	18	44	64	42	30	24	459
2013	0	3	0	0	0	0	0	0	0	0	0	0	3
2013	48	57	90	75	57	31	24	9	49	39	31	45	555
2012	0	0	0	0	0	3	0	2	0	0	0	0	5
2012	0	0.4	0	0	0	2.6	0	0	0	0	0.3	0	3.3
2012	55	52	65	45	46	27	10	51	74	42	9	32	509
2012	0	0	0	20	0	111	67	0	0	0	0	17	214
2011	0	0	0	0	0	0	0	0	0	0	6	0	6
2011	0	0	0	0	0	0	0	0	0	0	0.6	0	0.6
2011	89	60	44	54	67	65	59	50	46	46	24	10	614
2011	0	0	0	0	0	0	0	21	130	0	13	0	164
2010	17	0	0	17	50	51	38	37	20	46	52	51	379
2010	0	0	0	0	0	0	0	0	49	0	0	0	49
2009	105	76	69	54	29	0	0	0	0	0	27	38	398
2008	8	0	0	0	0	0	0	0	0	0	0	0	8
2008	97	111	81	62	105	95	75	71	85	51	32	45	909
2008	10	0	0	0	0	0	0	0	0	0	0	0	10
2007	0	0	0	0	0	0	0	1	0.3	0	0	0	1.3
2007	0	0	0	0	26	27	30	49	55	74	56	75	391

Wed 19th May May 19	Thu 20th May May 20	Fri 21st May May 21	Sat 22nd May May 22	Sun 23rd May May 23	Mon 24th May May 24	Tue 25th May May 25
3.5mi, 54:11 Walk - General Split Summary === 1) 1m - 15:38(15:38/m) 129/154bpm [2016b/mi] 110cal 58/69rpm 2) 1m - 15:28(15:28/m) 140/160bpm [2165b/mi] 116cal 58/119rpm 3) 1m - 15:20(15:20/m) 142/155bpm [2176b/mi] 108cal 59/119rpm 4) 0.49m - 7:46(15:49/m) 137/153bpm [2166b/mi] 50cal 56/60rpm Add a comment	0.9mi, 16:08 Walk - General Split Summary === 1) 0.87m - 16:08(18:35/m) 114/127bpm [2118b/mi] 92cal 52/57rpm Add a comment 1.3mi, 21:36 Walk - General Split Summary === 1) 1m - 16:57(16:57/m) 142/159bpm [2407b/mi] 126cal 55/59rpm 2) 0.28m - 4:39(16:53/m) 137/141bpm [2313b/mi] 31cal 55/111rpm Add a comment 2.2mi, 30:46 Run - General Split Summary === 1) 0.1m - 2:00(20:22/m) 96/107bpm [1955b/mi] 14cal 2) 1m - 13:22(13:22/m) 149/179bpm [1992b/mi] 112cal 3) 1m - 13:23(13:24/m) 178/183bpm [2385b/mi] 126cal 4) 0.12m - 2:00(16:56/m) 171/183bpm [2896b/mi] 20cal Add a comment	3.5mi, 55:32 Walk - General Split Summary === 1) 1m - 15:50(15:50/m) 119/153bpm [1883b/mi] 117cal 58/62rpm 2) 1m - 15:55(15:55/m) 133/150bpm [2116b/mi] 107cal 59/62rpm 3) 1m - 16:06(16:06/m) 134/150bpm [2157b/mi] 106cal 58/61rpm 4) 0.47m - 7:42(16:16/m) 134/149bpm [2181b/mi] 52cal 57/118rpm Add a comment	1.7mi, 27:03 Walk - General Split Summary === 1) 1m - 16:11(16:11/m) 148/162bpm [2396b/mi] 118cal 57/108rpm 2) 0.68m - 10:52(16:03/m) 147/155bpm [2359b/mi] 78cal 58/60rpm Add a comment 1.7mi, 23:13 Run - General Split Summary === 1) 0.11m - 2:00(18:11/m) 101/109bpm [1836b/mi] 11cal 2) 1m - 12:47(12:47/m) 163/183bpm [2085b/mi] 117cal 3) 0.5m - 6:26(12:51/m) 184/186bpm [2366b/mi] 70cal 4) 0.11m - 2:00(17:46/m) 174/185bpm [3092b/mi] 20cal Add a comment	3.4mi, 54:05 Walk - General Split Summary === 1) 1m - 16:19(16:19/m) 116/139bpm [1893b/mi] 111cal 57/60rpm 2) 1m - 16:13(16:13/m) 129/153bpm [2092b/mi] 107cal 57/117rpm 3) 1m - 15:57(15:57/m) 136/149bpm [2169b/mi] 111cal 58/61rpm 4) 0.36m - 5:37(15:46/m) 137/143bpm [2159b/mi] 39cal 58/117rpm Add a comment	1.6mi, 25:16 Walk - General Split Summary === 1) 1m - 16:12(16:12/m) 134/149bpm [2170b/mi] 110cal 57/104rpm 2) 0.56m - 9:04(16:15/m) 132/141bpm [2146b/mi] 61cal 57/59rpm Add a comment 1.7mi, 23:37 Run - General Split Summary === 1) 0.12m - 2:00(16:37/m) 104/114bpm [1729b/mi] 11cal 2) 1m - 13:28(13:28/m) 158/174bpm [2127b/mi] 119cal 3) 0.5m - 6:10(12:20/m) 173/182bpm [2133b/mi] 63cal 4) 0.11m - 2:00(17:36/m) 160/182bpm [2816b/mi] 18cal Add a comment	-
Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28	Sat 29th May May 29	Sun 30th May May 30	Mon 31st May May 31	Tue 1st Jun Jun 1
3.5mi, 53:51 Walk - General Split Summary === 1) 1m - 16:10(16:10/m) 119/153bpm [1924b/mi] 108cal 56/62rpm 2) 1m - 14:56(14:56/m) 143/164bpm [2136b/mi] 112cal 60/63rpm 3) 1m - 15:15(15:15/m) 141/155bpm [2150b/mi] 114cal 59/63rpm 4) 0.48m - 7:29(15:29/m) 145/158bpm [2246b/mi] 57cal 58/62rpm Add a comment	2mi, 33:58 Walk - General Split Summary === 1) 1m - 17:11(17:11/m) 136/151bpm [2337b/mi] 117cal 54/60rpm 2) 1m - 16:35(16:35/m) 134/146bpm [2221b/mi] 106cal 56/58rpm 3) 0.01m - 13(16:36/m) 136/137bpm [2258b/mi] 1cal 55/56rpm Add a comment 1.2mi, 17:24 Run - General Split Summary === 1) 0.11m - 2:00(18:28/m) 92/100bpm [1699b/mi] 14cal 2) 1m - 13:24(13:24/m) 163/180bpm [2185b/mi] 122cal 3) 0.11m - 2:00(18:35/m) 170/182bpm [3160b/mi] 17cal Add a comment	1.1mi, 18:28 Walk - General Split Summary === 1) 1m - 16:04(16:04/m) 129/150bpm [2073b/mi] 111cal 58/62rpm 2) 0.11m - 2:24(21:17/m) 126/133bpm [2683b/mi] 14cal 40/59rpm Add a comment 1.2mi, 16:41 Run - General Split Summary === 1) 0.11m - 2:00(17:30/m) 98/106bpm [1716b/mi] 11cal 2) 1m - 12:41(12:41/m) 157/172bpm [1991b/mi] 111cal 3) 0.13m - 2:00(15:36/m) 146/170bpm [2277b/mi] 15cal Add a comment	3.5mi, 1:07:35 Walk - General Split Summary === 1) 1m - 17:33(17:33/m) 102/123bpm [1790b/mi] 96cal 53/58rpm 2) 1m - 17:43(17:43/m) 110/129bpm [1948b/mi] 110cal 54/57rpm 3) 1m - 21:19(21:19/m) 116/130bpm [2472b/mi] 119cal 44/58rpm 4) 0.52m - 11:01(21:11/m) 107/122bpm [2266b/mi] 62cal 41/57rpm Add a comment	1.3mi, 21:39 Walk - General Split Summary === 1) 1m - 16:31(16:31/m) 141/155bpm [2329b/mi] 119cal 55/59rpm 2) 0.31m - 5:08(16:20/m) 137/145bpm [2237b/mi] 33cal 55/57rpm Add a comment 2.2mi, 30:55 Run - General Split Summary === 1) 0.12m - 2:00(16:23/m) 102/108bpm [1671b/mi] 14cal 2) 1m - 13:32(13:32/m) 159/173bpm [2151b/mi] 121cal 3) 1m - 13:23(13:24/m) 172/178bpm [2304b/mi] 123cal 4) 0.12m - 2:00(16:24/m) 163/178bpm [2672b/mi] 18cal Add a comment	0mi, 22:04 Cross - Other Add a comment 2mi, 33:16 Walk - General Split Summary === 1) 1m - 16:40(16:40/m) 129/144bpm [2150b/mi] 113cal 56/59rpm 2) 1m - 16:26(16:26/m) 128/144bpm [2104b/mi] 107cal 56/114rpm 3) 0.01m - 10(14:33/m) 133/134bpm [1935b/mi] 1cal 66/113rpm Add a comment 1.2mi, 16:50 Run - General Split Summary === 1) 0.11m - 2:00(18:22/m) 79/84bpm [1451b/mi] 9cal 2) 1m - 12:50(12:50/m) 153/177bpm [1963b/mi] 113cal 3) 0.11m - 2:00(18:03/m) 167/179bpm [3015b/mi] 20cal Add a comment	1.1mi, 18:58 Walk - General Split Summary === 1) 1m - 17:01(17:01/m) 145/164bpm [2467b/mi] 127cal 55/59rpm 2) 0.11m - 1:58(17:33/m) 143/147bpm [2509b/mi] 12cal 54/56rpm Add a comment 2mi, 26:41 Run - General Split Summary === 1) 0.5m - 7:16(14:32/m) 149/167bpm [2166b/mi] 61cal 2) 1m - 12:00(12:00/m) 181/189bpm [2173b/mi] 131cal 3) 0.5m - 7:24(14:48/m) 178/187bpm [2635b/mi] 74cal Add a comment
Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4	Sat 5th Jun Jun 5	Sun 6th Jun Jun 6	Mon 7th Jun Jun 7	Tue 8th Jun Jun 8
3.5mi, 55:44 Walk - General Split Summary === 1) 1m - 15:55(15:55/m) 123/155bpm [1959b/mi] 107cal 57/62rpm 2) 1m - 15:03(15:03/m) 139/160bpm [2093b/mi] 115cal 58/122rpm 3) 1m - 16:02(16:02/m) 137/155bpm [2196b/mi] 114cal 56/79rpm 4) 0.51m - 8:44(17:00/m) 124/137bpm [2107b/mi] 53cal 54/62rpm Add a comment	3.2mi, 45:22 Run - General Split Summary === 1) 0.12m - 2:00(16:46/m) 93/104bpm [1559b/mi] 15cal 2) 1m - 13:47(13:47/m) 158/173bpm [2179b/mi] 126cal 3) 1m - 13:20(13:20/m) 171/176bpm [2279b/mi] 119cal 4) 1m - 14:15(14:15/m) 176/183bpm [2507b/mi] 142cal 5) 0.11m - 2:00(17:57/m) 171/183bpm [3070b/mi] 21cal Add a comment	-	3.4mi, 56:48 Walk - General Split Summary === 1) 1m - 17:33(17:33/m) 118/151bpm [2070b/mi] 110cal 52/59rpm 2) 1m - 16:17(16:17/m) 127/141bpm [2069b/mi] 111cal 56/59rpm 3) 1m - 16:33(16:33/m) 129/144bpm [2136b/mi] 104cal 56/111rpm 4) 0.38m - 6:24(16:39/m) 129/139bpm [2148b/mi] 41cal 54/112rpm Add a comment	1.2mi, 20:12 Walk - General Split Summary === 1) 1m - 16:37(16:37/m) 153/167bpm [2542b/mi] 139cal 55/58rpm 2) 0.21m - 3:35(16:55/m) 147/152bpm [2486b/mi] 25cal 55/56rpm Add a comment 2mi, 26:12 Run - General Split Summary === 1) 0.5m - 6:44(13:27/m) 158/168bpm [2125b/mi] 61cal 2) 1m - 11:51(11:51/m) 182/189bpm [2156b/mi] 129cal 3) 0.5m - 7:38(15:16/m) 175/190bpm [2671b/mi] 79cal Add a comment	3.4mi, 56:43 Walk - General Split Summary === 1) 1m - 16:22(16:22/m) 116/135bpm [1899b/mi] 108cal 58/62rpm 2) 1m - 16:40(16:40/m) 127/151bpm [2117b/mi] 108cal 57/60rpm 3) 1m - 16:25(16:25/m) 125/142bpm [2052b/mi] 110cal 58/60rpm 4) 0.44m - 7:16(16:24/m) 127/135bpm [2082b/mi] 45cal 56/59rpm Add a comment	1.2mi, 20:35 Walk - General Split Summary === 1) 1m - 16:57(16:57/m) 151/163bpm [2558b/mi] 131cal 55/58rpm 2) 0.15m - 3:38(24:38/m) 148/151bpm [3645b/mi] 27cal 37/56rpm Add a comment 2mi, 25:55 Run - General Split Summary === 1) 0.5m - 7:10(14:19/m) 150/170bpm [2147b/mi] 57cal 2) 1m - 11:05(11:05/m) 184/191bpm [2041b/mi] 131cal 3) 0.5m - 7:40(15:20/m) 174/190bpm [2667b/mi] 73cal Add a comment
Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11	Sat 12th Jun Jun 12	Sun 13th Jun Jun 13	Mon 14th Jun Jun 14	Tue 15th Jun Jun 15
3.5mi, 56:06 Walk - General Split Summary === 1) 1m - 16:24(16:24/m) 120/151bpm [1969b/mi] 99cal 56/61rpm 2) 1m - 15:41(15:41/m) 135/157bpm [2118b/mi] 113cal 57/60rpm 3) 1m - 15:56(15:56/m) 137/154bpm [2182b/mi] 105cal 56/62rpm 4) 0.48m - 8:05(16:47/m) 126/143bpm [2115b/mi] 51cal 55/58rpm Add a comment	3.2mi, 46:14 Run - General Split Summary === 1) 0.11m - 2:00(17:31/m) 103/116bpm [1804b/mi] 13cal 2) 1m - 14:02(14:02/m) 160/173bpm [2244b/mi] 122cal 3) 1m - 13:50(13:50/m) 173/180bpm [2394b/mi] 127cal 4) 1m - 14:24(14:24/m) 176/185bpm [2534b/mi] 135cal 5) 0.06m - 1:58(33:19/m) 172/182bpm [5730b/mi] 17cal Add a comment	-	3.5mi, 1:00:47 Walk - General Split Summary === 1) 1m - 17:05(17:05/m) 104/124bpm [1776b/mi] 101cal 55/59rpm 2) 1m - 17:45(17:45/m) 107/136bpm [1900b/mi] 111cal 54/58rpm 3) 1m - 17:37(17:37/m) 103/123bpm [1815b/mi] 100cal 53/58rpm 4) 0.48m - 8:20(17:18/m) 112/123bpm [1938b/mi] 51cal 54/56rpm Add a comment	3mi, 1:19:01 Walk - General Split Summary === 1) 0m - 23(2:39:29/m) 79/83bpm [12599b/mi] 5/63rpm 2) 1m - 28:07(28:07/m) 92/117bpm [2587b/mi] 104cal 31/75rpm 3) 1m - 27:05(27:05/m) 113/138bpm [3060b/mi] 120cal 37/77rpm 4) 0.96m - 23:27(24:25/m) 125/145bpm [3051b/mi] 124cal 39/78rpm Add a comment	1.9mi, 32:27 Walk - General Split Summary === 1) 1m - 17:10(17:10/m) 124/145bpm [2129b/mi] 108cal 55/58rpm 2) 0.89m - 15:17(17:07/m) 121/141bpm [2072b/mi] 94cal 55/58rpm Add a comment 1.2mi, 17:01 Run - General Split Summary === 1) 0.1m - 2:00(19:18/m) 95/100bpm [1833b/mi] 9cal 2) 1m - 13:01(13:01/m) 161/177bpm [2097b/mi] 122cal 3) 0.13m - 2:00(15:05/m) 165/177bpm [2487b/mi] 16cal Add a comment	-

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