tinebeest F45

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About Me
Slow runner, beginning flute player, China studies professional, currently in the US but with a passion for Cornwall and the Lake District.
Clawing my way back after shoulder surgery in Jan. 2021.
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Recent Blogs
that was a good run Feb 2009
Don't try this at home Feb 2009
frustrated Jan 2009
I got a little reward... Feb 2008
a minute less... Feb 2008
Recent Training
15th May
General 5.1mi 1:10:00
14th May
General 5.9mi 1:20:00
9th May
General 3.1mi 43:00
8th May
General 3.6mi 50:10
7th May
General 3.3mi 45:54
12 Month Benchmarks Run
Mile 10:50
5k 36:24
5mi 1:04:09
10k 1:23:55
10mi 2:22:25
Recent Pictures
2022 Targets Set your targets
Recent Threads
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Buddies (6)
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