tinebeest

About Me
Slow runner, beginning flute player, former college professor in Chinese history making a career pivot. A deep passion for Cornwall and the Lake District, and fell in love with hummingbirds during my time in the US. Still slow after clawing my way back following shoulder surgery in Jan. 2021. Show More...

Random Q&A	See your Q&A
How do you pick yourself up when you need to? Currently: making time to draw squirrels. Previously: sit outside and wait for Hummie the Rub-Throated Hummingbird to come to the feeder. She's a small flying miracle! (I no longer live in the US, still love Hummie)

Recent Blogs
that was a good run	Feb 2009
Don't try this at home	Feb 2009
frustrated	Jan 2009
I got a little reward...	Feb 2008
a minute less...	Feb 2008

My parkrun
No parkrun selected

Recent Training
8th May	General	4.5mi	22:24
8th May	General	4.4mi	23:01
7th May	General	4.3mi	20:37
7th May	General	4.2mi	23:15
6th May	General	0.4mi	7:20

12 Month Benchmarks	Run	Bike
Mile	10:36	3:17
5k	34:41	12:06
5mi	1:02:38	24:07
10k	1:22:04	30:25

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 1200 Run 1000 Walk 500

Recent Threads
Fetch Birdwatchers
The grateful just to finish a marathon thread

Buddies (8)

Followers (3)

Badges Collected	See available badges
+ 190 others

Read Everyone!

This is a little side project! See my recent reads:

Indiana Jones in History: From Pompei to the Moon

Justin M. Jacobs

View My Full List (1) | Build Your Own List

Best Times
Best WAVA

Dist	Races	2007	2008	2009	2011	PB	WB
5km	2	32:02 45.99				32:02 10:19/mi	45.99
4mi	3		40:17 47.21		41:27 46.13	40:17 10:04/mi	47.21
5mi	2		50:31 47.28			50:31 10:06/mi	47.28
10km	4		1:07:16 44.34	1:06:40 44.74		1:06:40 10:44/mi	44.74
7mi	2		1:16:34 44.14			1:16:34 10:56/mi	44.14
10mi	5		1:57:24 41.77	1:52:12 43.75		1:52:12 11:13/mi	43.75
13.1mi	4		2:36:12 41.32		2:34:51 41.91	2:34:51 11:49/mi	41.91
26.2mi	1		5:36:06 39.86			5:36:06 12:50/mi	39.86

2011		Result	WAVA	Distance
13 Jul	mid summer turkey trot SB	41:27	46.13	4mi
15 May	Leiden Half Marathon PB	2:34:51	41.91	13.1mi
2009		Result	WAVA	Distance
10 May	Whitemoor 10k	1:12:37	41.15	10km
5 Apr	Trevornick Trot	2:02:34	40.12	10mi
29 Mar	An Resek Hellys	1:54:09	43.08	10mi
1 Feb	Mounts Bay 10k PB	1:06:40	44.74	10km
18 Jan	Blaythorne 10 PB	1:52:12	43.75	10mi
2008		Result	WAVA	Distance
5 Oct	Newquay 10K SB	1:07:16	44.34	10km
21 Sep	Truro Half Marathon	2:48:06	38.40	13.1mi
31 Aug	Treggy 7 PB	1:16:34	44.14	7mi
3 Aug	Indian Queens Half Marathon SB	2:36:12	41.32	13.1mi
20 Jul	Magnificent 7	1:21:07	41.67	7mi
9 Jul	Brooks Mid Summer Turkey Trot 4 Miles PB	40:17	47.21	4mi
6 Jul	Launceston Half Marathon	2:40:14	40.28	13.1mi
21 Jun	Sticker 5	52:08	45.82	5mi
3 Jun	cubert five PB	50:31	47.28	5mi
30 Mar	AN RESEK HELLYS	2:01:18	40.47	10mi
9 Mar	Duchy Marathon PB	5:36:06	39.86	26.2mi
3 Feb	Mount's Bay 10k	1:07:42	43.98	10km
20 Jan	Blaythorne 10 SB	1:57:24	41.77	10mi
2007		Result	WAVA	Distance
9 Dec	Christmas Turkey Trot	40:46	46.62	4mi
27 Oct	UKTT: Richmond Park Time Trial	30:27	48.39	5km
15 Sep	London Tree-Athlon PB	32:02	45.99	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	18	14	8	10	0	0	0	0	0	0	0	0	50
2024	84	52	85	82	19	0	0	0	0	0	0	0	322
2024	0	10	26	53	35	0	0	0	0	0	0	0	125
2023	21	27	25	34	40	11	21	2	3	3	5	4	196
2023	77	68	68	65	79	78	55	104	58	110	109	130	1001
2023	0	0	0	21	41	16	20	75	21	43	19	20	276
2022	3	7	3	3	1	2	0	2	0	0	0	0	21
2022	83	66	59	81	81	69	105	102	90	98	85	82	1000
2021	14	0	51	80	67	54	62	45	56	49	27	32	538
2021	39	0	0	13	28	36	37	35	43	7	12	27	279
2020	10	7	0	0	31	58	71	76	52	47	59	45	457
2020	0.9	0.2	0	0	0	0	0	0	0	0	0	0	1.1
2020	37	41	25	31	27	32	28	17	25	31	10	27	332
2019	1	0	0	0	0	0	0	0	0	0	0	13	13
2019	9	0	0	27	34	0	0	0	0	0	0	29	99
2018	19	10	17	19	23	13	2	21	15	15	14	16	183
2017	0	0	0	0	5	0	17	0	0	0	0	0	22
2017	1.6	0	0	0	0	0	0	0	0	0	0	0	1.6
2017	19	9	16	32	44	29	47	50	45	31	10	8	340
2016	0	0	0	0	4	0	0	0	0	0	0	0	4
2016	20	37	9	7	5	10	0	0	0	7	6	13	115
2015	0	0	0	0	0	0	0	0	3	0	0	0	3
2015	26	31	38	14	17	93	128	118	68	82	66	19	697
2014	23	41	51	66	33	22	18	44	64	42	30	24	456
2013	0	3	0	0	0	0	0	0	0	0	0	0	3
2013	48	57	90	75	57	31	24	9	49	39	31	45	555
2012	0	0	0	0	0	3	0	2	0	0	0	0	5
2012	0	0.4	0	0	0	2.6	0	0	0	0	0.3	0	3.3
2012	55	52	65	45	46	27	10	51	74	42	9	32	509
2012	0	0	0	20	0	111	67	0	0	0	0	17	214
2011	0	0	0	0	0	0	0	0	0	0	6	0	6
2011	0	0	0	0	0	0	0	0	0	0	0.6	0	0.6
2011	89	60	44	54	67	65	59	50	46	46	24	10	614
2011	0	0	0	0	0	0	0	21	130	0	13	0	164
2010	17	0	0	17	50	51	38	37	20	46	52	51	379
2010	0	0	0	0	0	0	0	0	49	0	0	0	49
2009	105	76	69	54	29	0	0	0	0	0	27	38	398
2008	8	0	0	0	0	0	0	0	0	0	0	0	8
2008	97	111	81	62	105	95	75	71	85	51	32	45	909
2008	10	0	0	0	0	0	0	0	0	0	0	0	10
2007	0	0	0	0	0	0	0	1	0.3	0	0	0	1.3
2007	0	0	0	0	26	27	30	46	55	74	56	75	388

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
1.6mi, 38:26 Walk - General 1) 1mi - 26:51(26:51/mi) 93/112bpm [2497b/mi] 111cal 37/76rpm 2) 0.6mi - 11:36(19:24/mi) 107/116bpm [2077b/mi] 57cal 50/55rpm Add a comment 4.5mi, 1:01:29 Run - Run-Walk 1) 1mi - 13:58(13:58/mi) 137/158bpm [1913b/mi] 107cal 2) 1mi - 13:37(13:37/mi) 148/159bpm [2016b/mi] 109cal 3) 1mi - 13:32(13:32/mi) 150/157bpm [2030b/mi] 112cal 4) 1mi - 13:44(13:44/mi) 149/161bpm [2047b/mi] 108cal 5) 0.5mi - 6:38(13:12/mi) 150/158bpm [1980b/mi] 56cal Add a comment	2.5mi, 41:51 Walk - General 1) 1mi - 16:48(16:48/mi) 107/115bpm [1798b/mi] 97cal 55/59rpm 2) 1mi - 16:59(16:59/mi) 109/120bpm [1851b/mi] 100cal 55/57rpm 3) 0.48mi - 8:04(16:55/mi) 106/116bpm [1792b/mi] 46cal 54/57rpm Add a comment 2.7mi, 23:20 Bike - General 1) 2.72mi - 23:20(8:35/mi) 115/135bpm [988b/mi] 131cal Add a comment 3mi, 39:49 Run - Run-Walk 1) 1mi - 13:46(13:46/mi) 134/158bpm [1845b/mi] 113cal 2) 1mi - 13:20(13:20/mi) 149/161bpm [1986b/mi] 110cal 3) 0.95mi - 12:43(13:26/mi) 147/160bpm [1975b/mi] 105cal Add a comment	5.1mi, 1:09:04 Run - Long Run 1) 0.32mi - 5:00(15:30/mi) 85/106bpm [1317b/mi] 40cal 2) 1mi - 13:23(13:23/mi) 142/150bpm [1901b/mi] 115cal 3) 1mi - 13:41(13:41/mi) 150/160bpm [2052b/mi] 108cal 4) 1mi - 13:11(13:11/mi) 154/160bpm [2030b/mi] 114cal 5) 1mi - 13:21(13:21/mi) 155/164bpm [2070b/mi] 115cal 6) 0.49mi - 6:24(13:10/mi) 155/158bpm [2042b/mi] 54cal 7) 0.29mi - 4:04(13:50/mi) 153/156bpm [2117b/mi] 32cal Add a comment	-	5.4mi, 1:12:01 Run - Intervals 1) 1mi - 14:32(14:32/mi) 119/147bpm [1730b/mi] 114cal 2) 0.25mi - 2:46(11:07/mi) 159/168bpm [1768b/mi] 28cal 3) 0.12mi - 2:00(17:19/mi) 150/165bpm [2597b/mi] 16cal 4) 0.25mi - 3:00(12:06/mi) 153/160bpm [1851b/mi] 27cal 5) 0.13mi - 2:00(15:13/mi) 149/165bpm [2267b/mi] 15cal 6) 0.25mi - 2:57(11:52/mi) 159/168bpm [1888b/mi] 27cal 7) 0.13mi - 2:00(15:14/mi) 152/166bpm [2316b/mi] 16cal 8) 0.25mi - 2:56(11:50/mi) 161/173bpm [1905b/mi] 27cal 9) 0.12mi - 2:00(16:10/mi) 150/168bpm [2424b/mi] 15cal 10) 0.25mi - 2:53(11:36/mi) 160/169bpm [1856b/mi] 28cal 11) 0.13mi - 2:00(15:50/mi) 150/166bpm [2376b/mi] 15cal 12) 0.25mi - 2:56(11:48/mi) 157/166bpm [1853b/mi] 28cal 13) 0.13mi - 2:00(15:41/mi) 153/168bpm [2398b/mi] 15cal 14) 0.25mi - 2:48(11:16/mi) 163/170bpm [1836b/mi] 28cal 15) 0.13mi - 2:00(15:17/mi) 153/170bpm [2337b/mi] 16cal 16) 0.25mi - 2:56(11:48/mi) 163/167bpm [1923b/mi] 27cal 17) 0.13mi - 2:00(15:41/mi) 150/167bpm [2354b/mi] 15cal 18) 0.25mi - 2:50(11:22/mi) 161/170bpm [1831b/mi] 28cal 19) 0.13mi - 2:00(15:46/mi) 150/166bpm [2365b/mi] 15cal 20) 0.25mi - 2:47(11:13/mi) 163/170bpm [1829b/mi] 27cal 21) 0.13mi - 2:00(14:50/mi) 152/170bpm [2255b/mi] 16cal 22) 0.61mi - 8:39(14:18/mi) 149/165bpm [2130b/mi] 62cal Add a comment	0.4mi, 7:59 Walk - General 1) 0.42mi - 7:59(19:13/mi) 94/103bpm [1807b/mi] 48cal 54/56rpm Add a comment 3mi, 43:09 Run - General 1) 1mi - 15:05(15:05/mi) 132/168bpm [1990b/mi] 109cal 2) 1mi - 14:20(14:20/mi) 150/158bpm [2149b/mi] 108cal 3) 0.95mi - 13:45(14:26/mi) 149/162bpm [2151b/mi] 103cal Add a comment	3.8mi, 21:51 Bike - General 1) 3.83mi - 21:51(5:42/mi) 121/139bpm [690b/mi] 135cal Add a comment 2.7mi, 44:50 Walk - General 1) 1mi - 17:07(17:07/mi) 103/127bpm [1762b/mi] 108cal 54/59rpm 2) 1mi - 16:29(16:29/mi) 120/128bpm [1977b/mi] 101cal 56/58rpm 3) 0.67mi - 11:15(16:52/mi) 117/124bpm [1972b/mi] 64cal 55/68rpm Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
3.3mi, 43:58 Run - Run-Walk 1) 1mi - 14:15(14:15/mi) 123/158bpm [1754b/mi] 105cal 2) 1mi - 13:16(13:16/mi) 145/160bpm [1924b/mi] 108cal 3) 1mi - 12:53(12:53/mi) 148/157bpm [1906b/mi] 109cal 4) 0.26mi - 3:33(13:35/mi) 148/157bpm [2010b/mi] 30cal Add a comment	0.2mi, 4:12 Walk - General 1) 0.32mi - 8:53(28:06/mi) 66/75bpm [1855b/mi] 33cal 25/55rpm Add a comment 0.5mi, 8:23 Walk - General 1) 0.48mi - 11:26(23:54/mi) 83/101bpm [1984b/mi] 56cal 40/59rpm Add a comment	0.3mi, 6:56 Walk - General 1) 0.27mi - 6:56(25:19/mi) 122/158bpm [3089b/mi] 42cal 34/59rpm Add a comment 6.2mi, 1:22:31 Run - Long Run 1) 0.33mi - 5:00(15:16/mi) 86/95bpm [1313b/mi] 34cal 2) 1mi - 13:22(13:22/mi) 149/157bpm [1991b/mi] 115cal 3) 1mi - 13:18(13:18/mi) 153/159bpm [2035b/mi] 108cal 4) 1mi - 13:30(13:30/mi) 154/169bpm [2079b/mi] 110cal 5) 1mi - 13:11(13:11/mi) 154/164bpm [2030b/mi] 112cal 6) 0.5mi - 6:39(13:19/mi) 154/160bpm [2050b/mi] 54cal 7) 1mi - 13:04(13:04/mi) 157/168bpm [2052b/mi] 110cal 8) 0.4mi - 4:27(10:59/mi) 165/172bpm [1812b/mi] 43cal Add a comment	6.2mi, 37:09 Bike - General 1) 1.64mi - 11:31(7:02/mi) 105/118bpm [739b/mi] 54cal 2) 0.71mi - 5:52(8:16/mi) 106/122bpm [876b/mi] 25cal 3) 3.89mi - 19:46(5:05/mi) 111/134bpm [563b/mi] 91cal Add a comment 4.8mi, 27:50 Bike - General 1) 4.83mi - 27:50(5:45/mi) 117/131bpm [673b/mi] 157cal Add a comment	-	4.3mi, 21:41 Bike - General 1) 4.3mi - 21:41(5:03/mi) 124/144bpm [625b/mi] 147cal Add a comment 4.4mi, 21:15 Bike - General 1) 4.36mi - 21:15(4:53/mi) 146/161bpm [712b/mi] 199cal Add a comment	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
5.6mi, 1:13:58 Run - Run-Walk 1) 1mi - 13:42(13:42/mi) 126/155bpm [1726b/mi] 111cal 2) 1mi - 12:51(12:51/mi) 150/155bpm [1927b/mi] 115cal 3) 1mi - 13:04(13:04/mi) 149/158bpm [1947b/mi] 108cal 4) 1mi - 13:13(13:13/mi) 150/157bpm [1984b/mi] 110cal 5) 1mi - 13:46(13:46/mi) 149/160bpm [2050b/mi] 111cal 6) 0.56mi - 7:23(13:17/mi) 148/157bpm [1965b/mi] 58cal Add a comment	4.8mi, 1:05:00 Run - Run-Walk 1) 1mi - 13:41(13:41/mi) 116/157bpm [1588b/mi] 111cal 2) 1mi - 13:04(13:04/mi) 151/157bpm [1973b/mi] 116cal 3) 1mi - 13:46(13:46/mi) 147/158bpm [2023b/mi] 107cal 4) 1mi - 13:36(13:36/mi) 148/159bpm [2012b/mi] 107cal 5) 0.82mi - 10:53(13:13/mi) 148/161bpm [1956b/mi] 92cal Add a comment 0.2mi, 4:23 Walk - General 1) 0.2mi - 4:23(21:26/mi) 85/93bpm [1821b/mi] 33cal 45/57rpm Add a comment	0.5mi, 7:24 Walk - General 1) 0.47mi - 7:24(15:54/mi) 117/125bpm [1860b/mi] 43cal 58/59rpm Add a comment 8.3mi, 1:52:26 Run - General 1) 0.32mi - 5:00(15:45/mi) 80/95bpm [1261b/mi] 31cal 2) 1mi - 12:58(12:58/mi) 140/160bpm [1816b/mi] 114cal 3) 1mi - 13:38(13:38/mi) 148/160bpm [2017b/mi] 111cal 4) 1mi - 13:29(13:29/mi) 151/159bpm [2035b/mi] 114cal 5) 1mi - 13:28(13:28/mi) 153/162bpm [2060b/mi] 111cal 6) 0.46mi - 6:28(14:02/mi) 151/161bpm [2120b/mi] 51cal 7) 1mi - 13:13(13:13/mi) 155/166bpm [2049b/mi] 111cal 8) 1mi - 13:44(13:44/mi) 149/161bpm [2047b/mi] 109cal 9) 0.21mi - 3:02(14:27/mi) 151/157bpm [2181b/mi] 21cal 10) 0.38mi - 5:00(13:14/mi) 149/158bpm [1972b/mi] 41cal 11) 0.92mi - 12:26(13:33/mi) 149/158bpm [2019b/mi] 99cal Add a comment	3.3mi, 43:39 Run - Run-Walk 1) 1mi - 13:41(13:41/mi) 123/152bpm [1683b/mi] 109cal 2) 1mi - 12:49(12:49/mi) 151/160bpm [1936b/mi] 116cal 3) 1mi - 13:17(13:17/mi) 148/158bpm [1966b/mi] 108cal 4) 0.28mi - 3:51(13:37/mi) 148/160bpm [2015b/mi] 33cal Add a comment	4.2mi, 21:09 Bike - General 1) 0.04mi - 29(11:30/mi) 90/93bpm [1035b/mi] 2cal 2) 4.12mi - 20:39(5:01/mi) 119/137bpm [597b/mi] 128cal Add a comment 4.3mi, 21:30 Bike - General 1) 0.03mi - 24(15:01/mi) 104/109bpm [1561b/mi] 2cal 2) 0.01mi - 2(4:45/mi) 110/111bpm [522b/mi] 3) 4.29mi - 21:03(4:54/mi) 138/148bpm [677b/mi] 178cal Add a comment	4.6mi, 1:02:14 Run - Tempo 1) 1mi - 14:47(14:47/mi) 131/154bpm [1936b/mi] 119cal 2) 1mi - 12:57(12:57/mi) 158/167bpm [2046b/mi] 115cal 3) 0.53mi - 7:03(13:11/mi) 166/172bpm [2187b/mi] 65cal — slower due to trail section + road works mud on trail 4) 0.81mi - 10:00(12:18/mi) 171/174bpm [2103b/mi] 96cal 5) 1mi - 14:18(14:18/mi) 153/175bpm [2188b/mi] 108cal 6) 0.22mi - 3:09(14:22/mi) 148/160bpm [2126b/mi] 24cal Add a comment	3.3mi, 45:03 Run - Run-Walk 1) 1mi - 13:56(13:56/mi) 130/157bpm [1811b/mi] 108cal 2) 1mi - 13:18(13:18/mi) 145/159bpm [1929b/mi] 108cal 3) 1mi - 13:19(13:19/mi) 148/159bpm [1971b/mi] 109cal 4) 0.33mi - 4:30(13:50/mi) 141/156bpm [1950b/mi] 34cal Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
4.3mi, 24:16 Bike - General 1) 4.28mi - 24:16(5:40/mi) 126/146bpm [714b/mi] 168cal Add a comment 4.2mi, 20:02 Bike - General 1) 0.06mi - 54(14:03/mi) 121/123bpm [1701b/mi] 6cal 2) 4.11mi - 19:08(4:39/mi) 140/152bpm [651b/mi] 167cal Add a comment	4.7mi, 31:12 Bike - General 1) 0.22mi - 7:29(34:36/mi) 87/110bpm [3011b/mi] 23cal 2) 4.44mi - 23:43(5:20/mi) 128/151bpm [683b/mi] 172cal Add a comment 4.8mi, 25:17 Bike - General 1) 4.82mi - 25:17(5:15/mi) 129/143bpm [677b/mi] 184cal Add a comment	8.3mi, 1:54:35 Run - Long Run 1) 0.32mi - 5:00(15:47/mi) 95/104bpm [1499b/mi] 34cal 2) 1mi - 12:56(12:56/mi) 152/163bpm [1966b/mi] 119cal 3) 1mi - 13:33(13:33/mi) 157/169bpm [2126b/mi] 119cal 4) 1mi - 13:49(13:49/mi) 157/165bpm [2169b/mi] 115cal 5) 1mi - 13:45(13:45/mi) 157/169bpm [2159b/mi] 113cal 6) 0.42mi - 5:57(14:14/mi) 159/165bpm [2263b/mi] 48cal 7) 1mi - 13:52(13:52/mi) 156/166bpm [2164b/mi] 110cal 8) 1mi - 13:32(13:32/mi) 156/166bpm [2111b/mi] 108cal 9) 0.18mi - 2:36(14:15/mi) 155/161bpm [2209b/mi] 19cal 10) 0.36mi - 5:00(13:49/mi) 151/162bpm [2086b/mi] 38cal 11) 1mi - 13:42(13:42/mi) 151/162bpm [2068b/mi] 106cal 12) 0.05mi - 53(16:30/mi) 151/158bpm [2491b/mi] 6cal Add a comment	0.4mi, 7:20 Walk - General 1) 0.43mi - 7:20(16:57/mi) 127/158bpm [2153b/mi] 48cal 55/58rpm Add a comment 3.1mi, 41:26 Run - Run-Walk 1) 1mi - 13:53(13:53/mi) 133/158bpm [1847b/mi] 109cal 2) 1mi - 13:02(13:02/mi) 154/161bpm [2007b/mi] 116cal 3) 1mi - 12:59(12:59/mi) 160/164bpm [2078b/mi] 114cal 4) 0.12mi - 1:32(12:25/mi) 163/164bpm [2024b/mi] 13cal Add a comment	4.3mi, 20:37 Bike - General 1) 4.33mi - 20:37(4:46/mi) 118/138bpm [562b/mi] 124cal Add a comment 4.2mi, 23:15 Bike - General 1) 4.24mi - 23:15(5:29/mi) 137/151bpm [752b/mi] 191cal Add a comment	4.5mi, 22:24 Bike - General 1) 4.47mi - 22:24(5:01/mi) 127/156bpm [636b/mi] 158cal Add a comment 4.4mi, 23:01 Bike - General 1) 4.36mi - 23:01(5:17/mi) 126/141bpm [666b/mi] 160cal Add a comment	-

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