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Tue 7th May 2024 at 7:22am by tinebeest

Bike > General

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Time
23:15
Miles
4.24
Mph
10.9
Pacing
0%
Cals
191
BPM
136
%MHR
70.8
B/mi
745
Asc(m)
46
Surface
Road

Notes & Comments

1) 4.24mi - 23:15(5:29/mi) 137/151bpm [752b/mi] 191cal

23:15

Pace

15%

70%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:41	1:41	4.47	113 105-127	1517	0/17
0.25	2:27	46	9.78	132 124-135	810	0/1
0.38	3:03	37	12.31	136 134-137	663	0/0
0.50	3:39	35	12.73	136 136-137	641	2/0
0.63	4:15	37	12.28	137 136-139	670	6/0
0.75	4:56	41	11.06	139 139-140	754	5/0
0.88	5:39	43	10.54	144 141-145	819	6/0
1.00	6:19	41	11.05	141 140-142	766	1/0
1.13	6:59	39	11.46	142 140-143	743	1/1
1.25	7:36	37	12.16	137 134-140	676	0/4
1.38	8:15	39	11.54	134 124-145	697	3/0
1.50	8:51	36	12.40	143 133-147	692	0/3
1.63	9:25	34	13.04	130 128-131	598	1/1
1.75	10:01	36	12.50	133 131-136	639	2/1
1.88	10:40	38	11.71	145 138-150	743	5/1
2.00	11:18	38	11.83	148 146-149	751	0/1
2.13	11:57	39	11.40	141 137-145	742	0/4
2.25	12:35	38	11.99	142 139-143	710	4/0
2.38	13:13	38	11.96	144 143-145	723	2/2
2.50	13:50	38	11.88	144 143-145	727	1/2
2.63	14:33	42	10.63	148 144-151	835	0/2
2.75	15:06	33	13.56	141 140-143	624	0/0
2.88	15:40	34	13.04	145 141-149	667	1/1
3.00	16:15	35	12.98	143 140-147	661	2/0
3.13	16:51	36	12.58	138 136-140	658	3/0
3.25	17:28	37	12.11	139 137-139	689	0/2
3.38	18:05	37	12.10	143 140-145	709	0/3
3.50	18:41	36	12.43	145 143-146	700	2/0
3.63	19:18	37	12.27	138 133-145	675	0/1
3.75	20:02	44	10.32	132 129-137	767	1/0
3.88	20:39	38	11.95	134 132-137	673	1/1
4.00	21:20	40	11.13	131 130-132	706	0/1
4.13	22:06	46	9.84	132 130-138	805	0/1
4.24	23:16	1:10	5.81	132 125-138	1363	0/0

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 27m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:17	More
800m	2:13	4:27	More
1km	2:50	4:33	More
Mile	4:39	4:39	More
5k	15:32	5:00	More

Predictions

Dist	Time	Per Mile
10 miles	57:44	5:46
20km	1:12:41	5:51
15 miles	1:28:44	5:55
20 miles	2:00:22	6:01
40km	2:31:33	6:06
25 miles	2:32:29	6:06
42km	2:39:36	6:07
50 miles	5:17:55	6:22
56 miles	5:58:30	6:24
100 miles	11:02:51	6:38
112 miles	12:27:27	6:40

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