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Sat 13th Apr 2024 at 3:15pm by tinebeest

Walk > General

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Time
41:51
Miles
2.48
Min/mi
16:53
Pacing
0%
Stride(cm)
85
Cals
243
Cadence
112
BPM
108
%MHR
56.2
B/mi
1822
Asc(m)
136
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 16:48(16:48/mi) 107/115bpm [1798b/mi] 97cal 55/59rpm
2) 1mi - 16:59(16:59/mi) 109/120bpm [1851b/mi] 100cal 55/57rpm
3) 0.48mi - 8:04(16:55/mi) 106/116bpm [1792b/mi] 46cal 54/57rpm

16:48 16:59 8:04

Pace

12%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:16	2:16	18:12	102 91-107	1856	112 110-114	48/48
0.25	4:21	2:04	16:33	106 104-108	1755	113 112-114	20/20
0.38	6:24	2:03	16:27	108 104-114	1776	113 112-116	12/9
0.50	8:29	2:05	16:37	109 106-112	1811	114 112-116	3/5
0.63	10:34	2:05	16:41	107 105-109	1786	113 112-114	8/7
0.75	12:38	2:04	16:33	108 107-111	1787	112 110-114	6/9
0.88	14:42	2:04	16:31	110 105-115	1817	113 112-116	5/4
1.00	16:48	2:06	16:47	109 105-115	1829	113 112-114	9/9
1.13	18:54	2:07	16:54	109 104-115	1842	112 110-114	12/8
1.25	20:59	2:05	16:41	112 104-120	1869	112 110-114	7/7
1.38	23:07	2:07	16:59	108 104-113	1834	113 112-114	14/8
1.50	25:09	2:02	16:16	108 104-115	1757	112 108-114	2/6
1.63	27:15	2:06	16:48	112 104-118	1882	111 110-112	6/8
1.75	29:27	2:12	17:37	110 106-117	1938	111 100-114	7/1
1.88	31:36	2:09	17:12	109 104-115	1874	111 110-112	3/11
2.00	33:47	2:11	17:30	108 102-114	1889	111 108-114	13/1
2.13	35:54	2:07	16:58	107 102-114	1816	110 106-114	14/17
2.25	38:03	2:09	17:09	104 99-109	1783	111 108-112	4/15
2.38	40:09	2:06	16:49	106 102-111	1782	111 110-112	5/8
2.48	41:52	1:43	16:47	111 108-116	1863	110 106-112	5/7

Heart

108/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 14.0%	16:14
See your biggest climbs

Cadence

112 (116 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:13	More
800m	8:10	16:26	More
1km	10:15	16:29	More
Mile	16:31	16:31	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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