Fri 12th Apr 2024 at 8:50am by tinebeest

Run > Run-Walk

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Time
1:01:29
Miles
4.50
Min/mi
13:40
Pacing
88.7%
WAVA
38.06
Stride(cm)
82
Cals
492
Cadence
143
BPM
146
%MHR
76.1
B/mi
1995
Asc(m)
188
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 13:58(13:58/mi) 137/158bpm [1913b/mi] 107cal
2) 1mi - 13:37(13:37/mi) 148/159bpm [2016b/mi] 109cal
3) 1mi - 13:32(13:32/mi) 150/157bpm [2030b/mi] 112cal
4) 1mi - 13:44(13:44/mi) 149/161bpm [2047b/mi] 108cal
5) 0.5mi - 6:38(13:12/mi) 150/158bpm [1980b/mi] 56cal

13:58 13:37 13:32 13:44 6:38

Pace

28%

12%

46%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:55	1:55	15:19	111 97-122	1699	117 116-120	6/11
0.25	3:52	1:57	15:34	119 112-123	1852	116 112-118	8/9
0.38	5:38	1:46	14:08	125 117-144	1767	136 114-160	5/14
0.50	7:16	1:39	13:08	152 144-157	1997	154 152-158	11/2
0.63	8:51	1:35	12:41	152 148-157	1927	153 152-156	5/10
0.75	11:01	2:10 +20	17:17	140 122-157	2421	140 102-162	2/3
0.88	12:38	1:38	13:01	153 148-157	1991	154 152-158	4/7
1.00	14:18	1:39	13:12	154 151-157	2034	149 114-158	6/8
1.13	15:58	1:41	13:27	145 134-152	1951	142 112-158	6/6
1.25	17:46	1:47	14:19	151 137-157	2161	137 112-158	4/3
1.38	20:01	2:15 +37	18:01	142 130-154	2559	155 142-158	4/6
1.50	21:44	1:43	13:48	149 137-159	2056	140 114-160	11/4
1.63	23:30	1:45	14:04	151 141-158	2123	156 154-158	4/7
1.75	25:08	1:38	13:07	146 135-157	1915	138 112-160	1/6
1.88	26:45	1:37	12:53	153 148-158	1972	155 152-158	7/6
2.00	28:32	1:47	14:15	146 137-156	2080	136 114-158	5/2
2.13	30:10	1:39	13:09	152 145-155	2000	154 152-158	5/5
2.25	31:57	1:46	14:09	147 135-157	2081	137 110-160	5/5
2.38	33:38	1:42	13:35	153 149-156	2078	154 152-156	2/6
2.50	35:23	1:45	13:56	145 137-154	2020	139 114-158	8/1
2.63	37:16	1:53 +11	15:06	150 146-154	2264	150 110-158	3/8
2.75	38:54	1:38	13:05	149 141-157	1950	141 108-160	2/4
2.88	40:37	1:43	13:44	148 136-157	2032	141 114-160	17/10
3.00	42:14	1:37	12:58	150 141-155	1944	155 152-156	4/6
3.13	44:02	1:48	14:21	144 133-155	2065	139 114-158	3/8
3.25	45:50	1:48	14:22	145 132-159	2084	139 114-160	6/5
3.38	47:25	1:36	12:45	151 145-154	1925	154 152-158	3/7
3.50	49:08	1:43	13:44	153 147-159	2101	144 114-156	10/10
3.63	50:54	1:45	14:02	147 139-156	2063	143 114-156	13/5
3.75	52:38	1:44	13:55	145 139-153	2017	142 106-160	7/9
3.88	54:18	1:40	13:23	156 151-161	2089	142 114-156	12/9
4.00	55:59	1:40	13:21	148 135-157	1976	144 114-160	10/12
4.13	57:41	1:42 +4	13:37	154 149-157	2098	153 116-158	8/3
4.25	59:22	1:41	13:27	145 135-157	1950	142 114-160	9/4
4.38	1:00:57	1:35	12:41	153 149-157	1942	148 116-158	3/16
4.50	1:02:39	1:42	13:34	146 140-153	1980	142 112-158	6/4
4.50	1:02:41	2	16:22	150 150-150	2455	110 110-110	0/0

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 26m, Flat prediction 1:01:32

Elevation Graph

Biggest Climbs (m)	Min/mi
12 11.4%	12:55
See your biggest climbs

Cadence

143 (162 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.0	154	3.5	45:26	13:09
Walk	25.1	113	1	16:02	16:42
Still	0.1	-	-	5	-
Pause	1.8	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:28	30.34%	More
800m	6:25	12:55	32.15%	More
1km	8:12	13:12	32.78%	More
Mile	13:28	13:28	33.92%	More
5k	42:18	13:37	37.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:29	12:29	36.62
5km	41:31	13:22	38.47
5M	1:08:45	13:45	37.90
10km	1:26:33	13:56	37.69
10M	2:23:20	14:20	37.45
Half	3:10:50	14:34	36.71
20M	4:58:51	14:57	36.83
Mara	6:37:53	15:11	36.60

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