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Sun 28th Apr 2024 at 5:54pm by tinebeest

Walk > General

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Time
7:24
Miles
0.47
Min/mi
15:45
Pacing
0%
Stride(cm)
88
Cals
43
Cadence
116
BPM
117
%MHR
60.9
B/mi
1841
Asc(m)
18
Surface
Road

3:51 400m

Notes & Comments

1) 0.47mi - 7:24(15:54/mi) 117/125bpm [1860b/mi] 43cal 58/59rpm

7:24

Pace

73%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:12	117 112-121	1778	114 104-118	3/7
0.13	1:54	57	15:06	113 109-116	1706	116 114-118	1/6
0.19	2:55	1:01	16:20	119 116-120	1943	117 116-118	10/2
0.25	3:55	1:01	16:10	119 118-121	1924	116 114-118	1/4
0.31	4:57	1:01	16:19	114 110-118	1861	116 114-118	4/9
0.38	5:56	1:00	15:57	112 110-117	1787	115 114-118	2/4
0.44	6:57	1:00	16:02	122 119-125	1956	116 114-118	5/0
0.47	7:24	27	16:12	123 122-124	1994	115 114-116	1/4

Heart

117/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (118 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:31	More

Predictions

Dist	Time	Per Mile

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