Wed 8th May 2024 at 9:02pm by tinebeest

Bike > General

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Time
22:24
Miles
4.47
Mph
12
Pacing
0%
Cals
158
BPM
124
%MHR
64.8
B/mi
624
Asc(m)
48
Surface
Road

Notes & Comments

1) 4.47mi - 22:24(5:01/mi) 127/156bpm [636b/mi] 158cal

22:24

Pace

14%

51%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	47	47	9.51	80 67-104	505	0/16
0.25	1:26	38	11.78	118 107-122	601	1/0
0.38	2:02	37	12.22	125 122-128	614	2/0
0.50	2:41	39	11.65	130 127-131	669	0/1
0.63	3:23	42	10.81	122 118-131	677	10/0
0.75	4:05	42	10.68	123 118-128	691	2/2
0.88	4:41	37	12.32	124 122-126	604	1/2
1.00	5:15	33	13.50	124 121-125	551	3/0
1.13	5:53	39	11.68	124 117-133	637	4/1
1.25	6:29	36	12.44	132 130-134	637	0/4
1.38	7:05	36	12.57	134 132-135	640	0/2
1.50	7:41	36	12.67	135 134-136	639	2/1
1.63	8:17	37	12.30	135 132-138	658	2/0
1.75	8:51	34	13.32	133 130-137	599	3/0
1.88	9:25	34	13.18	125 122-130	569	1/2
2.00	10:25	1:00	7.54	118 104-128	939	2/1
2.13	11:05	40	11.26	115 111-118	613	2/0
2.25	11:49	44	10.21	115 110-118	676	0/3
2.38	12:32	43	10.44	119 116-122	684	2/0
2.50	13:13	41	11.06	125 115-135	678	0/3
2.63	13:49	36	12.44	137 136-138	661	6/0
2.75	14:22	34	13.37	139 138-139	624	1/5
2.88	14:55	32	13.86	136 133-138	589	0/2
3.00	15:28	33	13.62	135 134-136	595	6/0
3.13	16:01	33	13.44	135 133-136	603	0/7
3.25	17:01	59	7.57	120 113-131	951	1/1
3.38	17:34	33	13.69	120 117-123	526	1/0
3.50	18:07	33	13.55	120 116-126	531	0/0
3.63	18:43	36	12.53	130 129-131	623	1/3
3.75	19:20	38	11.99	134 130-135	671	0/1
3.88	19:51	31	14.60	124 122-127	510	1/0
4.00	20:23	32	14.24	128 126-132	539	0/1
4.13	20:53	30	14.76	140 134-147	569	1/1
4.25	21:23	30	14.99	153 149-155	612	0/2
4.38	21:53	30	15.04	154 153-156	614	2/2
4.47	22:26	33	10.37	145 135-152	839	0/0

Heart

124/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 27m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:59	More
800m	2:01	4:03	More
1km	2:32	4:04	More
Mile	4:18	4:18	More
5k	15:16	4:55	More

Predictions

Dist	Time	Per Mile
10 miles	52:36	5:16
20km	1:06:13	5:20
15 miles	1:20:50	5:23
20 miles	1:49:39	5:29
40km	2:18:03	5:33
25 miles	2:18:55	5:33
42km	2:25:23	5:34
50 miles	4:49:37	5:48
56 miles	5:26:35	5:50
100 miles	10:03:50	6:02
112 miles	11:20:55	6:05

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