compo F45
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About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
19 -
Miles
647 -
Miles
1 -
Miles
86 -
WAVA
47.95% -
5k
31:36 -
5M
58:55 -
10k
1:03:50 -
Half
2:30:36
About Me
Nowt to say. Slow.
Current Status
Back to being a beginner.....
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2010 | 2014 |
|---|---|---|---|---|---|---|---|---|
| 5km | 8 | 31:36
10:10/mi
|
46.52 | 34:18 42.65 | 31:36 46.52 | 40:42 37.67 | 37:42 41.75 | |
| 8km | 1 | 1:02:56
12:40/mi
|
38.12 | 1:02:56 38.12 | ||||
| 5mi | 1 | 58:55
11:47/mi
|
41.37 | 58:55 41.37 | ||||
| 10km | 4 | 1:03:50
10:16/mi
|
47.95 | 1:03:50 47.95 | ||||
| 13.1mi | 5 | 2:30:36
11:30/mi
|
44.95 | 2:38:11 42.54 | 2:30:36 44.95 |
2014 |
Date | Result | WAVA |
| Dinton Pastures 5k Series | 14 Aug | 0.00% | |
| Dinton Pastures 5k Series | 10 Jul | 37:42 | 41.75% |
2010 |
Date | Result | WAVA |
| Santa Fun Run 5k | 5 Dec | 40:42 | 37.67% |
2008 |
Date | Result | WAVA |
| Yateley 10K Series - Race 2 | 2 Jul | 1:06:17 | 46.18% |
| Saab Salomon Forest Trail 10km, Swinley | 24 Jun | 1:12:10 | 43.00% |
| Forest Five | 18 Jun | 58:55 | 41.37% |
| Bracknell Half Marathon | 27 Apr | 2:30:36 | 44.95% |
| Totton 10k | 6 Apr | 1:03:50 | 47.95% |
| Forest of Dean Spring Half | 16 Mar | 2:51:00 | 39.35% |
| Reading Half Marathon | 2 Mar | 2:33:34 | 43.82% |
| G3 - Race 2 | 9 Feb | 1:30:29 | 33.67% |
2007 |
Date | Result | WAVA |
| Santa's Fun Run Marlow | 2 Dec | 34:00 | 43.23% |
| Henley Half Marathon | 14 Oct | 2:38:11 | 42.54% |
| Chicks Chase 5k Race 3 | 30 Aug | 31:36 | 46.52% |
| Race for Life (Windsor) | 11 Jul | 37:42 | 38.99% |
| Race for Life (Northamptonshire) | 13 Jun | 34:05 | 43.13% |
| Reading Half Marathon | 25 Mar | 2:38:45 | 42.39% |
2006 |
Date | Result | WAVA |
| Santa's Fun Run | 3 Dec | 34:46 | 42.07% |
| Windsor Running for Women 8k | 23 Sep | 1:02:56 | 38.12% |
| Race for Life - Windsor | 12 Jul | 34:18 | 42.65% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2014 | 0 | 0 | 0 | 0 | 3 | 20 | 22 | 0 | 0 | 0 | 0 | 0 | 45 |
| 2011 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 13 | 3 | 18 |
| 2008 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
| 2008 | 37 | 49 | 62 | 35 | 9 | 35 | 6 | 0 | 0 | 0 | 0 | 0 | 233 |
| 2008 | 0 | 9 | 5 | 8 | 10 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 37 |
| 2007 | 31 | 17 | 56 | 20 | 12 | 30 | 10 | 62 | 44 | 53 | 4 | 6 | 345 |
| 2007 | 0 | 0 | 0 | 15 | 0 | 13 | 0 | 5 | 0 | 10 | 6 | 0 | 50 |
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