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compo F45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
19
Miles
647
Miles
1
Miles
86
WAVA
47.95%
5k
31:36
5M
58:55
10k
1:03:50
Half
2:30:36

About Me

Nowt to say. Slow.

Current Status

Back to being a beginner.....

Groups

This user is a member of 2008 Goals: New PBs at 5K, 5M, 10K, 10M, HM and M (or any other distances you have run before), 500 miles in 2008, Berkshire Fetchies, FAG - Fleece Appreciation Group , Fetch Pregnancy Club, INSPIRE, not much to say......., Plodders, Spread the love !, Swimmers

Member of the Month

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Buddies

Dist	Races	PB	WB	2006	2007	2008	2010	2014
5km	8	31:36 10:10/mi	46.52	34:18 42.65	31:36 46.52		40:42 37.67	37:42 41.75
8km	1	1:02:56 12:40/mi	38.12	1:02:56 38.12
5mi	1	58:55 11:47/mi	41.37			58:55 41.37
10km	4	1:03:50 10:16/mi	47.95			1:03:50 47.95
13.1mi	5	2:30:36 11:30/mi	44.95		2:38:11 42.54	2:30:36 44.95

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	0	0	0	0	3	20	22	0	0	0	0	0	45
2011	0	0	0	0	6	0	0	0	0	0	0	0	6
2010	0	0	0	0	0	0	0	0	0	2	13	3	18
2008	0.7	0	0	0	0	0	0	0	0	0	0	0	0.7
2008	37	49	62	35	9	35	6	0	0	0	0	0	233
2008	0	9	5	8	10	0	4	0	0	0	0	0	37
2007	31	17	56	20	12	30	10	62	44	53	4	6	345
2007	0	0	0	15	0	13	0	5	0	10	6	0	50

Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31
-	-	-	-	-	-	-
Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
-	-	-	-	-	-	-
Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
-	-	-	-	-	-	-
Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
-	-	-	-	-	-	-

2014	Distance	Date	Result	WAVA
Dinton Pastures 5k Series	5km	14 Aug		0.00%
Dinton Pastures 5k Series	5km	10 Jul	37:42	41.75%
2010	Distance	Date	Result	WAVA
Santa Fun Run 5k	5km	5 Dec	40:42	37.67%
2008	Distance	Date	Result	WAVA
Yateley 10K Series - Race 2	10km	2 Jul	1:06:17	46.18%
Saab Salomon Forest Trail 10km, Swinley	10km	24 Jun	1:12:10	43.00%
Forest Five	5mi	18 Jun	58:55	41.37%
Bracknell Half Marathon	13.1mi	27 Apr	2:30:36	44.95%
Totton 10k	10km	6 Apr	1:03:50	47.95%
Forest of Dean Spring Half	13.1mi	16 Mar	2:51:00	39.35%
Reading Half Marathon	13.1mi	2 Mar	2:33:34	43.82%
G3 - Race 2	10km	9 Feb	1:30:29	33.67%
2007	Distance	Date	Result	WAVA
Santa's Fun Run Marlow	5km	2 Dec	34:00	43.23%
Henley Half Marathon	13.1mi	14 Oct	2:38:11	42.54%
Chicks Chase 5k Race 3	5km	30 Aug	31:36	46.52%
Race for Life (Windsor)	5km	11 Jul	37:42	38.99%
Race for Life (Northamptonshire)	5km	13 Jun	34:05	43.13%
Reading Half Marathon	13.1mi	25 Mar	2:38:45	42.39%
2006	Distance	Date	Result	WAVA
Santa's Fun Run	5km	3 Dec	34:46	42.07%
Windsor Running for Women 8k	8km	23 Sep	1:02:56	38.12%
Race for Life - Windsor	5km	12 Jul	34:18	42.65%

Welcome To Fetcheveryone

compo F45

About Me

Current Status

Groups

Member of the Month

Buddies

2014

2010

2008

2007

2006