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compo F50

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Dist	Races	PB	WB	2006	2007	2008	2010	2014
5km	8	31:36 10:10/mi	47.34	34:18 43.46	31:36 47.34		40:42 37.27	37:42 41.33
8km	1	1:02:56 12:40/mi	38.57	1:02:56 38.57
5mi	1	58:55 11:47/mi	41.78			58:55 41.78
10km	4	1:03:50 10:16/mi	48.41			1:03:50 48.41
13.1mi	5	2:30:36 11:30/mi	44.29		2:38:11 41.96	2:30:36 44.29

2014		Result	WAVA	Distance
14 Aug	Dinton Pastures 5k Series		0.00	5km
10 Jul	Dinton Pastures 5k Series SB	37:42	41.33	5km
2010		Result	WAVA	Distance
5 Dec	Santa Fun Run 5k SB	40:42	37.27	5km
2008		Result	WAVA	Distance
2 Jul	Yateley 10K Series - Race 2	1:06:17	46.62	10km
24 Jun	Saab Salomon Forest Trail 10km, Swinley	1:12:10	42.82	10km
18 Jun	Forest Five PB	58:55	41.78	5mi
27 Apr	Bracknell Half Marathon PB	2:30:36	44.29	13.1mi
6 Apr	Totton 10k PB	1:03:50	48.41	10km
16 Mar	Forest of Dean Spring Half	2:51:00	38.82	13.1mi
2 Mar	Reading Half Marathon	2:33:34	43.22	13.1mi
9 Feb	G3 - Race 2	1:30:29	34.00	10km
2007		Result	WAVA	Distance
2 Dec	Santa's Fun Run Marlow	34:00	44.00	5km
14 Oct	Henley Half Marathon SB	2:38:11	41.96	13.1mi
30 Aug	Chicks Chase 5k Race 3 PB	31:36	47.34	5km
11 Jul	Race for Life (Windsor)	37:42	39.68	5km
13 Jun	Race for Life (Northamptonshire)	34:05	43.89	5km
25 Mar	Reading Half Marathon	2:38:45	41.81	13.1mi
2006		Result	WAVA	Distance
3 Dec	Santa's Fun Run	34:46	42.88	5km
23 Sep	Windsor Running for Women 8k PB	1:02:56	38.57	8km
12 Jul	Race for Life - Windsor SB	34:18	43.46	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	0	0	0	0	7	0	0	0	0	0	0	0	7
2014	0	0	0	0	3	20	22	0	0	0	0	0	45
2010	0	0	0	0	0	0	0	0	0	2	13	3	18
2008	6	0	7	0	0	0	0	0	0	0	0	0	12
2008	0.7	0	0	0	0	0	0	0	0	0	0	0	0.7
2008	37	49	62	35	9	35	6	0	0	0	0	0	233
2008	0	9	5	8	10	0	4	0	0	0	0	0	37
2007	0	0	0	0	3	0	0	2	1	1	0	20	27
2007	31	17	56	20	12	30	10	62	44	53	4	6	345
2007	0	0	0	15	0	13	0	5	0	10	6	0	50

Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2
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Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9
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Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16
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Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23
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