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compo F50

About
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Mileage
Training

No clubs listed.

Races
19
Miles
647
Miles
1
Miles
86
5k
31:36
5M
58:55
10k
1:03:50
Half
2:30:36

About Me
Nowt to say. Slow. Show More...

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Buddies (35)

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Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008	2010	2014
5km	8	31:36 10:10/mi	34:18	31:36		40:42	37:42
8km	1	1:02:56 12:40/mi	1:02:56
5mi	1	58:55 11:47/mi			58:55
10km	4	1:03:50 10:16/mi			1:03:50
13.1mi	5	2:30:36 11:30/mi		2:38:11	2:30:36

2014		Result	WAVA	Distance
14 Aug	Dinton Pastures 5k Series		0.00	5km
10 Jul	Dinton Pastures 5k Series	37:42	41.33	5km
2010		Result	WAVA	Distance
5 Dec	Santa Fun Run 5k	40:42	37.27	5km
2008		Result	WAVA	Distance
2 Jul	Yateley 10K Series - Race 2	1:06:17	46.62	10km
24 Jun	Saab Salomon Forest Trail 10km, Swinley	1:12:10	42.82	10km
18 Jun	Forest Five	58:55	41.78	5mi
27 Apr	Bracknell Half Marathon	2:30:36	44.29	13.1mi
6 Apr	Totton 10k	1:03:50	48.41	10km
16 Mar	Forest of Dean Spring Half	2:51:00	38.82	13.1mi
2 Mar	Reading Half Marathon	2:33:34	43.22	13.1mi
9 Feb	G3 - Race 2	1:30:29	34.00	10km
2007		Result	WAVA	Distance
2 Dec	Santa's Fun Run Marlow	34:00	44.00	5km
14 Oct	Henley Half Marathon	2:38:11	41.96	13.1mi
30 Aug	Chicks Chase 5k Race 3	31:36	47.34	5km
11 Jul	Race for Life (Windsor)	37:42	39.68	5km
13 Jun	Race for Life (Northamptonshire)	34:05	43.89	5km
25 Mar	Reading Half Marathon	2:38:45	41.81	13.1mi
2006		Result	WAVA	Distance
3 Dec	Santa's Fun Run	34:46	42.88	5km
23 Sep	Windsor Running for Women 8k	1:02:56	38.57	8km
12 Jul	Race for Life - Windsor	34:18	43.46	5km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	0	0	0	0	3	20	22	0	0	0	0	0	45
2011	0	0	0	0	6	0	0	0	0	0	0	0	6
2010	0	0	0	0	0	0	0	0	0	2	13	3	18
2008	0.7	0	0	0	0	0	0	0	0	0	0	0	0.7
2008	37	49	62	35	9	35	6	0	0	0	0	0	233
2008	0	9	5	8	10	0	4	0	0	0	0	0	37
2007	31	17	56	20	12	30	10	62	44	53	4	6	345
2007	0	0	0	15	0	13	0	5	0	10	6	0	50

Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28
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Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4
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Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11
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Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18
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