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Bul M45
About
Race Times
All Races
Mileage
Training
-
Races
125 -
Miles
9283 -
Miles
62 -
Miles
4497 -
1500m
4:27 -
Mile
5:00 -
3000m
9:34 -
5000m
16:32 -
5k
16:38 -
5M
29:13 -
10k
33:14 -
10M
56:10 -
Half
1:12:36 -
20M
2:02:19 -
Mara
2:44:40 -
20k
42:52
About Me
Been running for a few years and run with the Clapham Chasers which is great fun. My aim is to try and get a sub 34min 10k before I'm past it!
*** End 2008 update, Can you believe it, 34'00 dead @ Chichester 10K, & so the task continues!!!
*** Feb 2009 update, 33'49... easy
*** End 2008 update, Can you believe it, 34'00 dead @ Chichester 10K, & so the task continues!!!
*** Feb 2009 update, 33'49... easy

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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 |
---|---|---|---|---|---|---|---|---|---|---|---|
1500m | 2 | 4:27
4:47/mi
|
0.00 | 4:27 | |||||||
1mi | 1 | 5:00
5:00/mi
|
0.00 | 5:00 | |||||||
3000m | 2 | 9:34
5:08/mi
|
0.00 | 9:34 | |||||||
5000m | 2 | 16:32
5:19/mi
|
0.00 | 16:32 | |||||||
5km | 16 | 16:38
5:21/mi
|
0.00 | 18:23 | 17:20 | 16:49 | 16:38 | 16:38 | |||
5mi | 2 | 29:13
5:51/mi
|
0.00 | 29:13 | |||||||
5.4mi | 1 | 30:46
5:45/mi
|
0.00 | 30:46 | |||||||
10km | 41 | 33:14
5:21/mi
|
0.00 | 40:57 | 35:32 | 35:36 | 34:51 | 34:00 | 33:49 | 33:14 | 33:59 |
13km | 3 | 49:11
6:05/mi
|
0.00 | 49:17 | 49:49 | 49:11 | |||||
9.8mi | 1 | 1:05:59
6:46/mi
|
0.00 | 1:05:59 | |||||||
10mi | 9 | 56:10
5:37/mi
|
0.00 | 59:27 | 1:03:55 | 56:51 | 56:10 | ||||
18.5km | 1 | 1:22:32
7:11/mi
|
0.00 | 1:22:32 | |||||||
12.8mi | 1 | 1:21:47
6:23/mi
|
0.00 | 1:21:47 | |||||||
13.1mi | 18 | 1:12:36
5:33/mi
|
0.00 | 1:33:09 | 1:23:59 | 1:21:24 | 1:17:03 | 1:16:42 | 1:15:30 | 1:12:36 | |
23km | 1 | 1:30:34
6:20/mi
|
0.00 | 1:30:34 | |||||||
16mi | 1 | 1:38:52
6:11/mi
|
0.00 | 1:38:52 | |||||||
20mi | 2 | 2:02:19
6:07/mi
|
0.00 | 2:11:05 | 2:02:19 | ||||||
21mi | 3 | 2:09:24
6:10/mi
|
0.00 | 2:28:28 | 2:10:41 | 2:09:24 | |||||
26.2mi | 3 | 2:44:40
6:17/mi
|
0.00 | 2:59:21 | 2:44:40 | 2:48:17 |
2011 |
Distance | Date | Result | WAVA |
Bedford Harriers Half Marathon | 13.1mi | 11 Dec | 1:12:36 | 81.38% |
Norwich Half Marathon | 13.1mi | 27 Nov | 1:14:15 | 79.57% |
Leatherhead Fire Station 10K | 10km | 13 Nov | 33:59 | 80.04% |
2010 |
Distance | Date | Result | WAVA |
Antwerp Ironman 70.3 | 1.9km/90km/13.1miles | 25 Jul | / / | 0.00% |
Upton Triathlon | 1500metres/40km/10km | 10 Jul | / / | 0.00% |
Mazda Blenheim Triathlon (Sprint) | 750metres/19.8km/5.4km | 6 Jun | / / | 0.00% |
Ranelagh Richmond Half Marathon | 13.1mi | 16 May | 0.00% | |
Sutton 10K | 10km | 2 May | 0.00% | |
Bungay Black Dog Marathon | 26.2mi | 18 Apr | 2:48:17 | 73.65% |
Brooklands 10KM | 10km | 28 Mar | 33:14 | 81.46% |
26.2 Valentines 10k | 10km | 14 Feb | 34:06 | 79.39% |
2009 |
Distance | Date | Result | WAVA |
Surrey Cross Country League - Lloyd Park | 5.35mi | 12 Dec | 30:46 | 75.11% |
Leatherhead Fire Station 10k | 10km | 8 Nov | 34:42 | 77.71% |
Jekyll & Hyde Park Duathlon | 0km/20.8miles/11.8km | 25 Oct | / 37:53 /41:03 | 0.00% |
Bushy parkrun | 5km | 17 Oct | 17:08 | 77.40% |
Men's Surrey Div 3 XC - Cranford | 8km | 10 Oct | 27:37 | 77.74% |
Bushy Park 10k | 10km | 4 Oct | 35:24 | 76.17% |
Bushy Parkrun | 5km | 3 Oct | 16:38 | 79.73% |
Belgrave Bolt 5k | 5km | 8 Aug | 16:47 | 79.02% |
Elmbridge 10K | 10km | 26 Jul | 34:40 | 77.78% |
Dysart Dash | 10km | 28 Jun | 34:49 | 77.45% |
Green Belt Relay | 220mi | 23 May | 0.00% | |
Ranelagh Richmond Half Marathon | 13.1mi | 10 May | 1:15:30 | 77.72% |
Sutton 10k | 10km | 3 May | 33:58 | 79.39% |
Wimbledon Common parkrun | 5km | 25 Apr | 16:43 | 79.33% |
Ful-On Duathlon | 0km/20km/10km | 18 Apr | / 42:52 /33:36 | 0.00% |
Bushy Park Time Trial | 5km | 4 Apr | 16:39 | 79.65% |
Cranleigh 21 | 21mi | 29 Mar | 2:09:24 | 74.52% |
Finchley 20 | 20mi | 15 Mar | 2:02:19 | 75.08% |
Sussex Beacon Half Marathon | 13.1mi | 22 Feb | 1:16:37 | 76.58% |
Chessington 26.2 RRC Valentines 10k | 10km | 15 Feb | 33:49 | 79.74% |
Men's Surrey League XC - Lightwater | 5mi | 10 Jan | 30:07 | 71.43% |
Surrey County XC Championships (Men) | 12km | 3 Jan | 47:52 | 67.96% |
2008 |
Distance | Date | Result | WAVA |
Bushy Park Time Trial | 5km | 25 Dec | 17:00 | 77.62% |
Leatherhead Fire Station 10k | 10km | 9 Nov | 34:55 | 76.97% |
Surrey Cross Country League - Lightwater Park | 5mi | 8 Nov | 29:13 | 73.63% |
Barns Green Half Marathon | 13.1mi | 2 Nov | 1:17:11 | 75.85% |
Jekyll and Hyde Duathlon | 11.8km | 26 Oct | 1:18:57 | 40.52% |
Cabbage Patch 10 | 10mi | 19 Oct | 56:10 | 78.63% |
Chichester Priory 10K -18th | 10km | 12 Oct | 34:00 | 79.04% |
Crystal Palace Triathlon | 0miles/0miles/25.4km | 21 Sep | / / | 0.00% |
London Duathlon | 20km | 14 Sep | 1:34:13 | 58.81% |
Nike Human Race 10K | 10km | 31 Aug | 34:50 | 77.15% |
Belgrave Bolt 5K | 5km | 10 Aug | 16:48 | 78.55% |
Elmbridge 10k | 10km | 20 Jul | 34:31 | 77.86% |
Dysart Dash 10K | 10km | 29 Jun | 34:58 | 76.86% |
Southern Mens League Div 2 - 5000m - Thurrock | 5000mi | 7 Jun | 16:32 | 79.81% |
Rosenheim League - 1500m | 1500mi | 4 Jun | 4:27 | 78.97% |
Rosenheim League - 3000m | 3000mi | 4 Jun | 9:34 | 77.90% |
Dorking 10 | 10mi | 1 Jun | 58:55 | 74.96% |
Ranelagh Richmond Half Marathon | 13.1mi | 11 May | 1:21:20 | 71.98% |
Surrey T&F Champs | 5000mi | 10 May | 16:38 | 79.33% |
Rosenheim League - 1500m | 1500mi | 7 May | 4:31 | 77.80% |
Sutton 10K | 10km | 4 May | 35:32 | 75.63% |
Bushy Park Time Trial | 5km | 26 Apr | 16:38 | 79.33% |
Battersea Park Athletics Open 3000m | 3000mi | 20 Apr | 9:36 | 77.63% |
London Marathon | 26.2mi | 13 Apr | 2:44:40 | 74.87% |
Cranleigh 21 | 21mi | 16 Mar | 2:10:41 | 73.62% |
Reading Half Marathon | 13.1mi | 2 Mar | 1:16:42 | 76.33% |
26.2 RRC Valentines 10k | 10km | 10 Feb | 34:33 | 77.79% |
South of England Cross Country Champs - Parliament Hill (men's 15km) | 15km | 26 Jan | 59:00 | 69.49% |
2007 |
Distance | Date | Result | WAVA |
London and Southern Inter Counties XC | 10km | 8 Dec | 39:22 | 68.10% |
Lanzarote International Running Challenge 21K | 13.1mi | 28 Nov | 1:18:21 | 74.60% |
Lanzarote International Running Challenge 5K | 5km | 27 Nov | 20:41 | 63.52% |
Lanzarote International Running Challenge 13K | 13km | 26 Nov | 49:11 | 71.49% |
Lanzarote International Running Challenge 10K | 10km | 25 Nov | 37:19 | 71.84% |
Brighton 10k | 10km | 18 Nov | 34:51 | 76.92% |
Leatherhead Fire Station 10k | 10km | 11 Nov | 35:22 | 75.80% |
Stevenage Half Marathon | 13.1mi | 4 Nov | 1:17:03 | 75.86% |
Cabbage Patch 10 | 10mi | 14 Oct | 56:51 | 77.54% |
Chichester 10k | 10km | 7 Oct | 34:55 | 76.78% |
Burnham Beeches Half Marathon | 13.1mi | 19 Aug | 1:20:12 | 72.88% |
Wimbledon 5K | 5km | 12 Aug | 17:00 | 77.28% |
Self Transcendence Grand Prix 1 | 1mi | 30 Jul | 5:00 | 75.06% |
Elmbridge 10K | 10km | 15 Jul | 35:19 | 75.91% |
Self Transcendence 10 Miles | 10mi | 7 Jul | 59:05 | 74.61% |
Clapham Common 10K | 10km | 10 Jun | 35:56 | 74.60% |
Dorking 10 | 10mi | 3 Jun | 1:00:45 | 72.56% |
Ranelagh Richmond Half Marathon | 13.1mi | 13 May | 1:17:48 | 75.13% |
Esher Church School 10K | 10km | 7 May | 35:56 | 74.60% |
Sutton Runners 10k | 10km | 6 May | 35:27 | 75.62% |
Wimbledon Common 5K Time Trial | 5km | 21 Apr | 16:49 | 78.13% |
Thames Towpath 10 | 10mi | 15 Apr | 1:01:15 | 71.97% |
Asics Kingston Breakfast Run (16 miles) | 16mi | 1 Apr | 1:38:52 | 74.02% |
Hastings Half Marathon | 13.1mi | 11 Mar | 1:23:57 | 69.62% |
Sussex Beacon Half Marathon | 13.1mi | 18 Feb | 1:19:56 | 73.12% |
26.2 RRC Valentines 10K | 10km | 11 Feb | 36:25 | 73.61% |
2006 |
Distance | Date | Result | WAVA |
Bushy Park Time Trial | 5km | 16 Dec | 17:20 | 75.52% |
La Santa International Running Challenge - 18.5k La Vuelta de Tinajo | 18.5km | 29 Nov | 1:22:32 | 61.93% |
La Santa International Running Challenge - 5k Beach Run | 5km | 28 Nov | 20:22 | 64.28% |
La Santa International Running Challenge - 13k Ridge Run | 13km | 27 Nov | 49:49 | 70.46% |
La Santa International Running Challenge - Classic 10k | 10km | 26 Nov | 38:22 | 69.75% |
Leatherhead Firestation 10k | 10km | 12 Nov | 36:40 | 72.98% |
Bushy Park Time Trial | 5km | 4 Nov | 17:48 | 73.54% |
Clapham Common 10K Series | 10km | 29 Oct | 38:19 | 69.84% |
Cabbage Patch 10 | 10mi | 15 Oct | 1:03:55 | 68.87% |
Nike RunLondon | 10km | 8 Oct | 37:01 | 72.29% |
Bushy Park Time Trial - THE SECOND BIRTHDAY PARTY - Bring Breakfast! | 5km | 7 Oct | 20:33 | 63.70% |
Great North Run | 13.1mi | 1 Oct | 1:23:38 | 69.82% |
London Duathlon (Challenge Distance) | 0.1km | 17 Sep | 1:39:44 | 0.16% |
Clapham Common 10K Series | 10km | 10 Sep | 38:11 | 70.08% |
Hart Sprint Duathlon | 31km | 28 Aug | 1:19:25 | 110.84% |
Green Belt Relay Stage 10 | 9.75mi | 20 May | 1:05:59 | 65.05% |
Green Belt Relay Stage 1 | 12.8mi | 20 May | 1:21:47 | 69.77% |
Clapham Common 10K Series | 10km | 14 May | 35:44 | 74.89% |
London Marathon | 26.2mi | 23 Apr | 2:59:21 | 68.57% |
Worthing Harriers Open 20 | 20mi | 2 Apr | 2:11:05 | 69.72% |
Cranleigh 21 | 21mi | 26 Mar | 2:28:28 | 64.64% |
Clapham Common 10K Series | 10km | 19 Mar | 36:39 | 73.01% |
Nike Milton Keynes Half Marathon | 13.1mi | 12 Mar | 1:21:24 | 71.74% |
Regents Pk 10k Series | 10km | 1 Jan | 35:36 | 75.08% |
2005 |
Distance | Date | Result | WAVA |
Regents Pk 10k Series | 10km | 4 Dec | 35:32 | 75.22% |
Lanzarote 23km Trans Island Run | 23km | 30 Nov | 1:30:34 | 70.33% |
Lanzarote 5km Beach Run | 5km | 29 Nov | 18:23 | 71.00% |
Lanzarote 13km Ridge Run | 13km | 28 Nov | 49:17 | 71.16% |
Lanzarote Classic 10k | 10km | 27 Nov | 37:14 | 71.78% |
Marlow Half Marathon | 13.1mi | 6 Nov | 1:24:03 | 69.46% |
Sri Chinmoy Self Transcendence Battersea Park 10K | 10km | 29 Oct | 36:47 | 72.66% |
Cabbage Patch 10 | 10mi | 16 Oct | 59:27 | 74.01% |
Regents Pk 10k series (mornington chasers) | 10km | 2 Oct | 36:40 | 72.89% |
London Duathlon | 0mi | 17 Sep | 1:50:06 | 0.00% |
Hart Sprint Duathlon | 0mi | 29 Aug | 1:20:36 | 0.00% |
Southend half Marathon | 13.1mi | 12 Jun | 1:23:59 | 69.52% |
Dorking 10 | 10mi | 5 Jun | 1:03:07 | 69.71% |
Wimbledon 10k | 10km | 10 Apr | 38:11 | 70.00% |
2004 |
Distance | Date | Result | WAVA |
Bedford Harriers Half Marathon | 13.1mi | 12 Dec | 1:33:09 | 62.68% |
Nike Run London 10K | 10km | 28 Nov | 42:00 | 63.61% |
Rainforest Foundation 10K | 10km | 7 Nov | 40:57 | 65.24% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2010 | 7.1 | 2.3 | 4.3 | 6.5 | 7.5 | 9.6 | 11.4 | 6 | 0.6 | 0 | 0 | 0 | 55.3 |
2010 | 253 | 193 | 261 | 181 | 179 | 180 | 164 | 197 | 10 | 0 | 47 | 3 | 1667 |
2010 | 309 | 285 | 378 | 415 | 540 | 481 | 357 | 343 | 9 | 0 | 62 | 0 | 3181 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.9 | 1.3 | 2.1 | 6.3 |
2009 | 238 | 206 | 228 | 205 | 193 | 209 | 197 | 181 | 162 | 182 | 210 | 163 | 2371 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 209 | 418 | 442 | 247 | 1316 |
2008 | 253 | 181 | 240 | 155 | 179 | 134 | 186 | 175 | 201 | 225 | 174 | 155 | 2260 |
2007 | 122 | 131 | 162 | 198 | 187 | 223 | 218 | 141 | 174 | 202 | 147 | 200 | 2105 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0.9 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 124 | 190 | 194 | 196 | 176 | 879 |
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