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Bul M45

About

Race Times

All Races

Mileage

Training

Clapham Chasers

Races
125
Miles
9283
Miles
62
Miles
4497
1500m
4:27
Mile
5:00
3000m
9:34
5000m
16:32
5k
16:38
5M
29:13
10k
33:14
10M
56:10
Half
1:12:36
20M
2:02:19
Mara
2:44:40
20k
42:52

About Me

Been running for a few years and run with the Clapham Chasers which is great fun. My aim is to try and get a sub 34min 10k before I'm past it!
*** End 2008 update, Can you believe it, 34'00 dead @ Chichester 10K, & so the task continues!!!
*** Feb 2009 update, 33'49... easy :-)

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Dist	Races	PB	2004	2005	2006	2007	2008	2009	2010	2011
1500m	2	4:27 4:47/mi					4:27
1mi	1	5:00 5:00/mi				5:00
3000m	2	9:34 5:08/mi					9:34
5000m	2	16:32 5:19/mi					16:32
5km	16	16:38 5:21/mi		18:23	17:20	16:49	16:38	16:38
5mi	2	29:13 5:51/mi					29:13
5.4mi	1	30:46 5:45/mi						30:46
10km	41	33:14 5:21/mi	40:57	35:32	35:36	34:51	34:00	33:49	33:14	33:59
13km	3	49:11 6:05/mi		49:17	49:49	49:11
9.8mi	1	1:05:59 6:46/mi			1:05:59
10mi	9	56:10 5:37/mi		59:27	1:03:55	56:51	56:10
18.5km	1	1:22:32 7:11/mi			1:22:32
12.8mi	1	1:21:47 6:23/mi			1:21:47
13.1mi	18	1:12:36 5:33/mi	1:33:09	1:23:59	1:21:24	1:17:03	1:16:42	1:15:30		1:12:36
23km	1	1:30:34 6:20/mi		1:30:34
16mi	1	1:38:52 6:11/mi				1:38:52
20mi	2	2:02:19 6:07/mi			2:11:05			2:02:19
21mi	3	2:09:24 6:10/mi			2:28:28		2:10:41	2:09:24
26.2mi	3	2:44:40 6:17/mi			2:59:21		2:44:40		2:48:17

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2010	7.1	2.3	4.3	6.5	7.5	9.6	11.4	6	0.6	0	0	0	55.3
2010	253	193	261	181	179	180	164	197	10	0	47	3	1667
2010	309	285	378	415	540	481	357	343	9	0	62	0	3181
2009	0	0	0	0	0	0	0	0	0	2.9	1.3	2.1	6.3
2009	238	206	228	205	193	209	197	181	162	182	210	163	2371
2009	0	0	0	0	0	0	0	0	209	418	442	247	1316
2008	253	181	240	155	179	134	186	175	201	225	174	155	2260
2007	122	131	162	198	187	223	218	141	174	202	147	200	2105
2006	0	0	0	0	0	0	0	0	0	0	0.9	0	0.9
2006	0	0	0	0	0	0	0	124	190	194	196	176	879

Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27
-	-	-	-	-	-	-
Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3
-	-	-	-	-	-	-
Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10
-	-	-	-	-	-	-
Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17
-	-	-	-	-	-	-

2011	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	11 Dec	1:12:36	81.38%
Norwich Half Marathon	13.1mi	27 Nov	1:14:15	79.57%
Leatherhead Fire Station 10K	10km	13 Nov	33:59	80.04%
2010	Distance	Date	Result	WAVA
Antwerp Ironman 70.3	1.9km/90km/13.1miles	25 Jul	/ /	0.00%
Upton Triathlon	1500metres/40km/10km	10 Jul	/ /	0.00%
Mazda Blenheim Triathlon (Sprint)	750metres/19.8km/5.4km	6 Jun	/ /	0.00%
Ranelagh Richmond Half Marathon	13.1mi	16 May		0.00%
Sutton 10K	10km	2 May		0.00%
Bungay Black Dog Marathon	26.2mi	18 Apr	2:48:17	73.65%
Brooklands 10KM	10km	28 Mar	33:14	81.46%
26.2 Valentines 10k	10km	14 Feb	34:06	79.39%
2009	Distance	Date	Result	WAVA
Surrey Cross Country League - Lloyd Park	5.35mi	12 Dec	30:46	75.11%
Leatherhead Fire Station 10k	10km	8 Nov	34:42	77.71%
Jekyll & Hyde Park Duathlon	0km/20.8miles/11.8km	25 Oct	/ 37:53 /41:03	0.00%
Bushy parkrun	5km	17 Oct	17:08	77.40%
Men's Surrey Div 3 XC - Cranford	8km	10 Oct	27:37	77.74%
Bushy Park 10k	10km	4 Oct	35:24	76.17%
Bushy Parkrun	5km	3 Oct	16:38	79.73%
Belgrave Bolt 5k	5km	8 Aug	16:47	79.02%
Elmbridge 10K	10km	26 Jul	34:40	77.78%
Dysart Dash	10km	28 Jun	34:49	77.45%
Green Belt Relay	220mi	23 May		0.00%
Ranelagh Richmond Half Marathon	13.1mi	10 May	1:15:30	77.72%
Sutton 10k	10km	3 May	33:58	79.39%
Wimbledon Common parkrun	5km	25 Apr	16:43	79.33%
Ful-On Duathlon	0km/20km/10km	18 Apr	/ 42:52 /33:36	0.00%
Bushy Park Time Trial	5km	4 Apr	16:39	79.65%
Cranleigh 21	21mi	29 Mar	2:09:24	74.52%
Finchley 20	20mi	15 Mar	2:02:19	75.08%
Sussex Beacon Half Marathon	13.1mi	22 Feb	1:16:37	76.58%
Chessington 26.2 RRC Valentines 10k	10km	15 Feb	33:49	79.74%
Men's Surrey League XC - Lightwater	5mi	10 Jan	30:07	71.43%
Surrey County XC Championships (Men)	12km	3 Jan	47:52	67.96%
2008	Distance	Date	Result	WAVA
Bushy Park Time Trial	5km	25 Dec	17:00	77.62%
Leatherhead Fire Station 10k	10km	9 Nov	34:55	76.97%
Surrey Cross Country League - Lightwater Park	5mi	8 Nov	29:13	73.63%
Barns Green Half Marathon	13.1mi	2 Nov	1:17:11	75.85%
Jekyll and Hyde Duathlon	11.8km	26 Oct	1:18:57	40.52%
Cabbage Patch 10	10mi	19 Oct	56:10	78.63%
Chichester Priory 10K -18th	10km	12 Oct	34:00	79.04%
Crystal Palace Triathlon	0miles/0miles/25.4km	21 Sep	/ /	0.00%
London Duathlon	20km	14 Sep	1:34:13	58.81%
Nike Human Race 10K	10km	31 Aug	34:50	77.15%
Belgrave Bolt 5K	5km	10 Aug	16:48	78.55%
Elmbridge 10k	10km	20 Jul	34:31	77.86%
Dysart Dash 10K	10km	29 Jun	34:58	76.86%
Southern Mens League Div 2 - 5000m - Thurrock	5000mi	7 Jun	16:32	79.81%
Rosenheim League - 1500m	1500mi	4 Jun	4:27	78.97%
Rosenheim League - 3000m	3000mi	4 Jun	9:34	77.90%
Dorking 10	10mi	1 Jun	58:55	74.96%
Ranelagh Richmond Half Marathon	13.1mi	11 May	1:21:20	71.98%
Surrey T&F Champs	5000mi	10 May	16:38	79.33%
Rosenheim League - 1500m	1500mi	7 May	4:31	77.80%
Sutton 10K	10km	4 May	35:32	75.63%
Bushy Park Time Trial	5km	26 Apr	16:38	79.33%
Battersea Park Athletics Open 3000m	3000mi	20 Apr	9:36	77.63%
London Marathon	26.2mi	13 Apr	2:44:40	74.87%
Cranleigh 21	21mi	16 Mar	2:10:41	73.62%
Reading Half Marathon	13.1mi	2 Mar	1:16:42	76.33%
26.2 RRC Valentines 10k	10km	10 Feb	34:33	77.79%
South of England Cross Country Champs - Parliament Hill (men's 15km)	15km	26 Jan	59:00	69.49%
2007	Distance	Date	Result	WAVA
London and Southern Inter Counties XC	10km	8 Dec	39:22	68.10%
Lanzarote International Running Challenge 21K	13.1mi	28 Nov	1:18:21	74.60%
Lanzarote International Running Challenge 5K	5km	27 Nov	20:41	63.52%
Lanzarote International Running Challenge 13K	13km	26 Nov	49:11	71.49%
Lanzarote International Running Challenge 10K	10km	25 Nov	37:19	71.84%
Brighton 10k	10km	18 Nov	34:51	76.92%
Leatherhead Fire Station 10k	10km	11 Nov	35:22	75.80%
Stevenage Half Marathon	13.1mi	4 Nov	1:17:03	75.86%
Cabbage Patch 10	10mi	14 Oct	56:51	77.54%
Chichester 10k	10km	7 Oct	34:55	76.78%
Burnham Beeches Half Marathon	13.1mi	19 Aug	1:20:12	72.88%
Wimbledon 5K	5km	12 Aug	17:00	77.28%
Self Transcendence Grand Prix 1	1mi	30 Jul	5:00	75.06%
Elmbridge 10K	10km	15 Jul	35:19	75.91%
Self Transcendence 10 Miles	10mi	7 Jul	59:05	74.61%
Clapham Common 10K	10km	10 Jun	35:56	74.60%
Dorking 10	10mi	3 Jun	1:00:45	72.56%
Ranelagh Richmond Half Marathon	13.1mi	13 May	1:17:48	75.13%
Esher Church School 10K	10km	7 May	35:56	74.60%
Sutton Runners 10k	10km	6 May	35:27	75.62%
Wimbledon Common 5K Time Trial	5km	21 Apr	16:49	78.13%
Thames Towpath 10	10mi	15 Apr	1:01:15	71.97%
Asics Kingston Breakfast Run (16 miles)	16mi	1 Apr	1:38:52	74.02%
Hastings Half Marathon	13.1mi	11 Mar	1:23:57	69.62%
Sussex Beacon Half Marathon	13.1mi	18 Feb	1:19:56	73.12%
26.2 RRC Valentines 10K	10km	11 Feb	36:25	73.61%
2006	Distance	Date	Result	WAVA
Bushy Park Time Trial	5km	16 Dec	17:20	75.52%
La Santa International Running Challenge - 18.5k La Vuelta de Tinajo	18.5km	29 Nov	1:22:32	61.93%
La Santa International Running Challenge - 5k Beach Run	5km	28 Nov	20:22	64.28%
La Santa International Running Challenge - 13k Ridge Run	13km	27 Nov	49:49	70.46%
La Santa International Running Challenge - Classic 10k	10km	26 Nov	38:22	69.75%
Leatherhead Firestation 10k	10km	12 Nov	36:40	72.98%
Bushy Park Time Trial	5km	4 Nov	17:48	73.54%
Clapham Common 10K Series	10km	29 Oct	38:19	69.84%
Cabbage Patch 10	10mi	15 Oct	1:03:55	68.87%
Nike RunLondon	10km	8 Oct	37:01	72.29%
Bushy Park Time Trial - THE SECOND BIRTHDAY PARTY - Bring Breakfast!	5km	7 Oct	20:33	63.70%
Great North Run	13.1mi	1 Oct	1:23:38	69.82%
London Duathlon (Challenge Distance)	0.1km	17 Sep	1:39:44	0.16%
Clapham Common 10K Series	10km	10 Sep	38:11	70.08%
Hart Sprint Duathlon	31km	28 Aug	1:19:25	110.84%
Green Belt Relay Stage 10	9.75mi	20 May	1:05:59	65.05%
Green Belt Relay Stage 1	12.8mi	20 May	1:21:47	69.77%
Clapham Common 10K Series	10km	14 May	35:44	74.89%
London Marathon	26.2mi	23 Apr	2:59:21	68.57%
Worthing Harriers Open 20	20mi	2 Apr	2:11:05	69.72%
Cranleigh 21	21mi	26 Mar	2:28:28	64.64%
Clapham Common 10K Series	10km	19 Mar	36:39	73.01%
Nike Milton Keynes Half Marathon	13.1mi	12 Mar	1:21:24	71.74%
Regents Pk 10k Series	10km	1 Jan	35:36	75.08%
2005	Distance	Date	Result	WAVA
Regents Pk 10k Series	10km	4 Dec	35:32	75.22%
Lanzarote 23km Trans Island Run	23km	30 Nov	1:30:34	70.33%
Lanzarote 5km Beach Run	5km	29 Nov	18:23	71.00%
Lanzarote 13km Ridge Run	13km	28 Nov	49:17	71.16%
Lanzarote Classic 10k	10km	27 Nov	37:14	71.78%
Marlow Half Marathon	13.1mi	6 Nov	1:24:03	69.46%
Sri Chinmoy Self Transcendence Battersea Park 10K	10km	29 Oct	36:47	72.66%
Cabbage Patch 10	10mi	16 Oct	59:27	74.01%
Regents Pk 10k series (mornington chasers)	10km	2 Oct	36:40	72.89%
London Duathlon	0mi	17 Sep	1:50:06	0.00%
Hart Sprint Duathlon	0mi	29 Aug	1:20:36	0.00%
Southend half Marathon	13.1mi	12 Jun	1:23:59	69.52%
Dorking 10	10mi	5 Jun	1:03:07	69.71%
Wimbledon 10k	10km	10 Apr	38:11	70.00%
2004	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	12 Dec	1:33:09	62.68%
Nike Run London 10K	10km	28 Nov	42:00	63.61%
Rainforest Foundation 10K	10km	7 Nov	40:57	65.24%

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Bul M45

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