BETTER WITHOUT ADS? Become a voluntary supporter
Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here
Bul M45
- About
- Bests
- All Races
- Mileage
- Training
-
Races
125 -
Miles
9283 -
Miles
62 -
Miles
4497 -
1500m
4:27 -
Mile
5:00 -
3000m
9:34 -
5000m
16:32 -
5k
16:38 -
5M
29:13 -
10k
33:14 -
10M
56:10 -
Half
1:12:36 -
20M
2:02:19 -
Mara
2:44:40 -
20k
42:52
| About Me | |
|---|---|
|
Been running for a few years and run with the Clapham Chasers which is great fun. My aim is to try and get a sub 34min 10k before I'm past it!
*** End 2008 update, Can you believe it, 34'00 dead @ Chichester 10K, & so the task continues!!! *** Feb 2009 update, 33'49... easy  Show More...
|
|
| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| This user has not published any recent blogs | |
| Recent Training | |||
|---|---|---|---|
| This user has chosen not to share training detail. |
| 12 Month Benchmarks | ||
|---|---|---|
| This user has not recorded any benchmarks. | ||
| Recent Pictures | |
|---|---|
| No pictures shared | |
| Recent Threads |
|---|
| This user has not joined in with any threads recently |
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1500m | 2 | 4:27
4:47/mi
|
0.00 | 4:27 | |||||||
| 1mi | 1 | 5:00
5:00/mi
|
0.00 | 5:00 | |||||||
| 3000m | 2 | 9:34
5:08/mi
|
0.00 | 9:34 | |||||||
| 5000m | 2 | 16:32
5:19/mi
|
0.00 | 16:32 | |||||||
| 5km | 16 | 16:38
5:21/mi
|
0.00 | 18:23 | 17:20 | 16:49 | 16:38 | 16:38 | |||
| 5mi | 2 | 29:13
5:51/mi
|
0.00 | 29:13 | |||||||
| 5.4mi | 1 | 30:46
5:45/mi
|
0.00 | 30:46 | |||||||
| 10km | 41 | 33:14
5:21/mi
|
0.00 | 40:57 | 35:32 | 35:36 | 34:51 | 34:00 | 33:49 | 33:14 | 33:59 |
| 13km | 3 | 49:11
6:05/mi
|
0.00 | 49:17 | 49:49 | 49:11 | |||||
| 9.8mi | 1 | 1:05:59
6:46/mi
|
0.00 | 1:05:59 | |||||||
| 10mi | 9 | 56:10
5:37/mi
|
0.00 | 59:27 | 1:03:55 | 56:51 | 56:10 | ||||
| 18.5km | 1 | 1:22:32
7:11/mi
|
0.00 | 1:22:32 | |||||||
| 12.8mi | 1 | 1:21:47
6:23/mi
|
0.00 | 1:21:47 | |||||||
| 13.1mi | 18 | 1:12:36
5:33/mi
|
0.00 | 1:33:09 | 1:23:59 | 1:21:24 | 1:17:03 | 1:16:42 | 1:15:30 | 1:12:36 | |
| 23km | 1 | 1:30:34
6:20/mi
|
0.00 | 1:30:34 | |||||||
| 16mi | 1 | 1:38:52
6:11/mi
|
0.00 | 1:38:52 | |||||||
| 20mi | 2 | 2:02:19
6:07/mi
|
0.00 | 2:11:05 | 2:02:19 | ||||||
| 21mi | 3 | 2:09:24
6:10/mi
|
0.00 | 2:28:28 | 2:10:41 | 2:09:24 | |||||
| 26.2mi | 3 | 2:44:40
6:17/mi
|
0.00 | 2:59:21 | 2:44:40 | 2:48:17 |
| 2011 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 11 Dec | Bedford Harriers Half Marathon | 1:12:36 | 81.38 | 13.1mi |
| 27 Nov | Norwich Half Marathon | 1:14:15 | 79.57 | 13.1mi |
| 13 Nov | Leatherhead Fire Station 10K | 33:59 | 80.04 | 10km |
| 2010 | Result | WAVA | Distance | |
| 25 Jul | Antwerp Ironman 70.3 | / / | 0.00 | 1.9km/90km/13.1miles |
| 10 Jul | Upton Triathlon | / / | 0.00 | 1500metres/40km/10km |
| 6 Jun | Mazda Blenheim Triathlon (Sprint) | / / | 0.00 | 750metres/19.8km/5.4km |
| 16 May | Ranelagh Richmond Half Marathon | 0.00 | 13.1mi | |
| 2 May | Sutton 10K | 0.00 | 10km | |
| 18 Apr | Bungay Black Dog Marathon | 2:48:17 | 73.65 | 26.2mi |
| 28 Mar | Brooklands 10KM | 33:14 | 81.46 | 10km |
| 14 Feb | 26.2 Valentines 10k | 34:06 | 79.39 | 10km |
| 2009 | Result | WAVA | Distance | |
| 12 Dec | Surrey Cross Country League - Lloyd Park | 30:46 | 75.11 | 5.35mi |
| 8 Nov | Leatherhead Fire Station 10k | 34:42 | 77.71 | 10km |
| 25 Oct | Jekyll & Hyde Park Duathlon | / 37:53 /41:03 | 0.00 | 0km/20.8miles/11.8km |
| 17 Oct | Bushy parkrun | 17:08 | 77.40 | 5km |
| 10 Oct | Men's Surrey Div 3 XC - Cranford | 27:37 | 77.74 | 8km |
| 4 Oct | Bushy Park 10k | 35:24 | 76.17 | 10km |
| 3 Oct | Bushy Parkrun | 16:38 | 79.73 | 5km |
| 8 Aug | Belgrave Bolt 5k | 16:47 | 79.02 | 5km |
| 26 Jul | Elmbridge 10K | 34:40 | 77.78 | 10km |
| 28 Jun | Dysart Dash 10km | 34:49 | 77.45 | 10km |
| 23 May | Green Belt Relay | 0.00 | 220mi | |
| 10 May | Ranelagh Richmond Half Marathon | 1:15:30 | 77.72 | 13.1mi |
| 3 May | Sutton 10k | 33:58 | 79.39 | 10km |
| 25 Apr | Wimbledon Common parkrun | 16:43 | 79.33 | 5km |
| 18 Apr | Ful-On Duathlon | / 42:52 /33:36 | 0.00 | 0km/20km/10km |
| 4 Apr | Bushy Park Time Trial | 16:39 | 79.65 | 5km |
| 29 Mar | Cranleigh 21 | 2:09:24 | 74.52 | 21mi |
| 15 Mar | Finchley 20 | 2:02:19 | 75.08 | 20mi |
| 22 Feb | Sussex Beacon Half Marathon | 1:16:37 | 76.58 | 13.1mi |
| 15 Feb | Chessington 26.2 RRC Valentines 10k | 33:49 | 79.74 | 10km |
| 10 Jan | Men's Surrey League XC - Lightwater | 30:07 | 71.43 | 5mi |
| 3 Jan | Surrey County XC Championships (Men) | 47:52 | 67.96 | 12km |
| 2008 | Result | WAVA | Distance | |
| 25 Dec | Bushy Park Time Trial | 17:00 | 77.62 | 5km |
| 9 Nov | Leatherhead Fire Station 10k | 34:55 | 76.97 | 10km |
| 8 Nov | Surrey Cross Country League - Lightwater Park | 29:13 | 73.63 | 5mi |
| 2 Nov | Barns Green Half Marathon | 1:17:11 | 75.85 | 13.1mi |
| 26 Oct | Jekyll and Hyde Duathlon | 1:18:57 | 40.52 | 11.8km |
| 19 Oct | Cabbage Patch 10 | 56:10 | 78.63 | 10mi |
| 12 Oct | Chichester Priory 10K -18th | 34:00 | 79.04 | 10km |
| 21 Sep | Crystal Palace Triathlon | / / | 0.00 | 0miles/0miles/25.4km |
| 14 Sep | London Duathlon | 1:34:13 | 58.81 | 20km |
| 31 Aug | Nike Human Race 10K | 34:50 | 77.15 | 10km |
| 10 Aug | Belgrave Bolt 5K | 16:48 | 78.55 | 5km |
| 20 Jul | Elmbridge 10k | 34:31 | 77.86 | 10km |
| 29 Jun | Dysart Dash 10K | 34:58 | 76.86 | 10km |
| 7 Jun | Southern Mens League Div 2 - 5000m - Thurrock | 16:32 | 79.81 | 5000mi |
| 4 Jun | Rosenheim League - 1500m | 4:27 | 78.97 | 1500mi |
| 4 Jun | Rosenheim League - 3000m | 9:34 | 77.90 | 3000mi |
| 1 Jun | Dorking 10 | 58:55 | 74.96 | 10mi |
| 11 May | Ranelagh Richmond Half Marathon | 1:21:20 | 71.98 | 13.1mi |
| 10 May | Surrey T&F Champs | 16:38 | 79.33 | 5000mi |
| 7 May | Rosenheim League - 1500m | 4:31 | 77.80 | 1500mi |
| 4 May | Sutton 10K | 35:32 | 75.63 | 10km |
| 26 Apr | Bushy Park Time Trial | 16:38 | 79.33 | 5km |
| 20 Apr | Battersea Park Athletics Open 3000m | 9:36 | 77.63 | 3000mi |
| 13 Apr | London Marathon | 2:44:40 | 74.87 | 26.2mi |
| 16 Mar | Cranleigh 21 | 2:10:41 | 73.62 | 21mi |
| 2 Mar | Reading Half Marathon | 1:16:42 | 76.33 | 13.1mi |
| 10 Feb | 26.2 RRC Valentines 10k | 34:33 | 77.79 | 10km |
| 26 Jan | South of England Cross Country Champs - Parliament Hill (men's 15km) | 59:00 | 69.49 | 15km |
| 2007 | Result | WAVA | Distance | |
| 8 Dec | London and Southern Inter Counties XC | 39:22 | 68.10 | 10km |
| 28 Nov | Lanzarote International Running Challenge 21K | 1:18:21 | 74.60 | 13.1mi |
| 27 Nov | Lanzarote International Running Challenge 5K | 20:41 | 63.52 | 5km |
| 26 Nov | Lanzarote International Running Challenge 13K | 49:11 | 71.49 | 13km |
| 25 Nov | Lanzarote International Running Challenge 10K | 37:19 | 71.84 | 10km |
| 18 Nov | Brighton 10k | 34:51 | 76.92 | 10km |
| 11 Nov | Leatherhead Fire Station 10k | 35:22 | 75.80 | 10km |
| 4 Nov | Stevenage Half Marathon | 1:17:03 | 75.86 | 13.1mi |
| 14 Oct | Cabbage Patch 10 | 56:51 | 77.54 | 10mi |
| 7 Oct | Chichester 10k | 34:55 | 76.78 | 10km |
| 19 Aug | Burnham Beeches Half Marathon | 1:20:12 | 72.88 | 13.1mi |
| 12 Aug | Wimbledon 5K | 17:00 | 77.28 | 5km |
| 30 Jul | Self Transcendence Grand Prix 1 | 5:00 | 75.06 | 1mi |
| 15 Jul | Elmbridge 10K | 35:19 | 75.91 | 10km |
| 7 Jul | Self Transcendence 10 Miles | 59:05 | 74.61 | 10mi |
| 10 Jun | Clapham Common 10K | 35:56 | 74.60 | 10km |
| 3 Jun | Dorking 10 | 1:00:45 | 72.56 | 10mi |
| 13 May | Ranelagh Richmond Half Marathon | 1:17:48 | 75.13 | 13.1mi |
| 7 May | Esher Church School 10K | 35:56 | 74.60 | 10km |
| 6 May | Sutton Runners 10k | 35:27 | 75.62 | 10km |
| 21 Apr | Wimbledon Common 5K Time Trial | 16:49 | 78.13 | 5km |
| 15 Apr | Thames Towpath 10 | 1:01:15 | 71.97 | 10mi |
| 1 Apr | Asics Kingston Breakfast Run (16 miles) | 1:38:52 | 74.02 | 16mi |
| 11 Mar | Hastings Half Marathon | 1:23:57 | 69.62 | 13.1mi |
| 18 Feb | Sussex Beacon Half Marathon | 1:19:56 | 73.12 | 13.1mi |
| 11 Feb | 26.2 RRC Valentines 10K | 36:25 | 73.61 | 10km |
| 2006 | Result | WAVA | Distance | |
| 16 Dec | Bushy Park Time Trial | 17:20 | 75.52 | 5km |
| 29 Nov | La Santa International Running Challenge - 18.5k La Vuelta de Tinajo | 1:22:32 | 61.93 | 18.5km |
| 28 Nov | La Santa International Running Challenge - 5k Beach Run | 20:22 | 64.28 | 5km |
| 27 Nov | La Santa International Running Challenge - 13k Ridge Run | 49:49 | 70.46 | 13km |
| 26 Nov | La Santa International Running Challenge - Classic 10k | 38:22 | 69.75 | 10km |
| 12 Nov | Leatherhead Firestation 10k | 36:40 | 72.98 | 10km |
| 4 Nov | Bushy Park Time Trial | 17:48 | 73.54 | 5km |
| 29 Oct | Clapham Common 10K Series | 38:19 | 69.84 | 10km |
| 15 Oct | Cabbage Patch 10 | 1:03:55 | 68.87 | 10mi |
| 8 Oct | Nike RunLondon | 37:01 | 72.29 | 10km |
| 7 Oct | Bushy Park Time Trial - THE SECOND BIRTHDAY PARTY - Bring Breakfast! | 20:33 | 63.70 | 5km |
| 1 Oct | Great North Run | 1:23:38 | 69.82 | 13.1mi |
| 17 Sep | London Duathlon (Challenge Distance) | 1:39:44 | 0.16 | 0.1km |
| 10 Sep | Clapham Common 10K Series | 38:11 | 70.08 | 10km |
| 28 Aug | Hart Sprint Duathlon | 1:19:25 | 110.84 | 31km |
| 20 May | Green Belt Relay Stage 10 | 1:05:59 | 65.05 | 9.75mi |
| 20 May | Green Belt Relay Stage 1 | 1:21:47 | 69.77 | 12.8mi |
| 14 May | Clapham Common 10K Series | 35:44 | 74.89 | 10km |
| 23 Apr | London Marathon | 2:59:21 | 68.57 | 26.2mi |
| 2 Apr | Worthing Harriers Open 20 | 2:11:05 | 69.72 | 20mi |
| 26 Mar | Cranleigh 21 | 2:28:28 | 64.64 | 21mi |
| 19 Mar | Clapham Common 10K Series | 36:39 | 73.01 | 10km |
| 12 Mar | Nike Milton Keynes Half Marathon | 1:21:24 | 71.74 | 13.1mi |
| 1 Jan | Regents Pk 10k Series | 35:36 | 75.08 | 10km |
| 2005 | Result | WAVA | Distance | |
| 4 Dec | Regents Pk 10k Series | 35:32 | 75.22 | 10km |
| 30 Nov | Lanzarote 23km Trans Island Run | 1:30:34 | 70.33 | 23km |
| 29 Nov | Lanzarote 5km Beach Run | 18:23 | 71.00 | 5km |
| 28 Nov | Lanzarote 13km Ridge Run | 49:17 | 71.16 | 13km |
| 27 Nov | Lanzarote Classic 10k | 37:14 | 71.78 | 10km |
| 6 Nov | Marlow Half Marathon | 1:24:03 | 69.46 | 13.1mi |
| 29 Oct | Sri Chinmoy Self Transcendence Battersea Park 10K | 36:47 | 72.66 | 10km |
| 16 Oct | Cabbage Patch 10 | 59:27 | 74.01 | 10mi |
| 2 Oct | Regents Pk 10k series (mornington chasers) | 36:40 | 72.89 | 10km |
| 17 Sep | London Duathlon | 1:50:06 | 0.00 | 0mi |
| 29 Aug | Hart Sprint Duathlon | 1:20:36 | 0.00 | 0mi |
| 12 Jun | Southend half Marathon | 1:23:59 | 69.52 | 13.1mi |
| 5 Jun | Dorking 10 | 1:03:07 | 69.71 | 10mi |
| 10 Apr | Wimbledon 10k | 38:11 | 70.00 | 10km |
| 2004 | Result | WAVA | Distance | |
| 12 Dec | Bedford Harriers Half Marathon | 1:33:09 | 62.68 | 13.1mi |
| 28 Nov | Nike Run London 10K | 42:00 | 63.61 | 10km |
| 7 Nov | Rainforest Foundation 10K | 40:57 | 65.24 | 10km |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2010 | 7.1 | 2.3 | 4.3 | 6.5 | 7.5 | 9.6 | 11.4 | 6 | 0.6 | 0 | 0 | 0 | 55.3 |
| 2010 | 253 | 193 | 261 | 181 | 179 | 180 | 164 | 197 | 10 | 0 | 47 | 3 | 1667 |
| 2010 | 309 | 285 | 378 | 415 | 540 | 481 | 357 | 343 | 9 | 0 | 62 | 0 | 3181 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.9 | 1.3 | 2.1 | 6.3 |
| 2009 | 238 | 206 | 228 | 205 | 193 | 209 | 197 | 181 | 162 | 182 | 210 | 163 | 2371 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 209 | 418 | 442 | 247 | 1316 |
| 2008 | 253 | 181 | 240 | 155 | 179 | 134 | 186 | 175 | 201 | 225 | 174 | 155 | 2260 |
| 2007 | 122 | 131 | 162 | 198 | 187 | 223 | 218 | 141 | 174 | 202 | 147 | 200 | 2105 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0.9 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 124 | 190 | 194 | 196 | 176 | 879 |
|
Tue 16th Mar
Mar 16
|
Wed 17th Mar
Mar 17
|
Thu 18th Mar
Mar 18
|
Fri 19th Mar
Mar 19
|
Sat 20th Mar
Mar 20
|
Sun 21st Mar
Mar 21
|
Mon 22nd Mar
Mar 22
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
|
Tue 23rd Mar
Mar 23
|
Wed 24th Mar
Mar 24
|
Thu 25th Mar
Mar 25
|
Fri 26th Mar
Mar 26
|
Sat 27th Mar
Mar 27
|
Sun 28th Mar
Mar 28
|
Mon 29th Mar
Mar 29
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
|
Tue 30th Mar
Mar 30
|
Wed 31st Mar
Mar 31
|
Thu 1st Apr
Apr 1
|
Fri 2nd Apr
Apr 2
|
Sat 3rd Apr
Apr 3
|
Sun 4th Apr
Apr 4
|
Mon 5th Apr
Apr 5
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
|
Tue 6th Apr
Apr 6
|
Wed 7th Apr
Apr 7
|
Thu 8th Apr
Apr 8
|
Fri 9th Apr
Apr 9
|
Sat 10th Apr
Apr 10
|
Sun 11th Apr
Apr 11
|
Mon 12th Apr
Apr 12
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Member of the Month
SPONSORED BY FITBITThe lucky winner gets a watch from our lovely sponsor! Is this person worthy? Nominate them!
Nominate See nominations