London Duathlon (Challenge Distance)

Sun September 17 2006
Entrants (2) Club PB SB Pred Time WAVA
Bul Clapham Chasers 1:39:44 0.16
ChrisDig First duathlon - went 3 minutes too fast on first run (36.52) and as a result ended up 7 minutes slower than planned on bike (44.19) and also suffered on the final run (21.16). Oh well you learn the hard way - dont get carried away and stick to the pre-race plan. Unaffiliated 1:46:07 0.16

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