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154 Rob M45
Follow
-
Races
102 -
Miles
9960 -
Miles
157 -
WAVA
78.52% -
5k
18:07 -
5M
33:40 -
10k
38:06 -
10M
1:47:17 -
Half
1:22:47 -
20M
2:50:00 -
Mara
2:53:00 -
100k
12:58:34
About Me
life is hard, but it beats the alternative.
Current Status
Guess who's Member of the Month?! (not here! My club's website ) tynebridgeharriers.com
) tynebridgeharriers.com Groups
This user is a member of Fetch Bird & Wildlife Watchers, Fetch Blood Donors, Fetch real ale drinkers (FRAD), North East FetchEveryone One Mile Challenge, North East Fetchies, On The Wagon or Just cutting down, parkrun, Scottish Runners, Shift workers, Sub 18:00 5K, Sub 80min Half Marathon Support Group, Sub-3 hour marathon, Supported VMLM runners, Tattooed Fetchies, Ultramarathoners, VLM 2012 Fetchpoint Runners, VLM Runners, VMLM 2015 - Runners, VMLM Fetchpoint 2017-Runners, Yoga for FetchiesMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 14 | 18:07
5:50/mi
|
73.19 | 18:35 71.22 | 18:07 73.19 | 23:52 58.50 | |||||||||||
| 5mi | 2 | 33:40
6:44/mi
|
65.55 | 33:40 65.55 | 48:00 46.31 | ||||||||||||
| 5.3mi | 1 | 37:15
7:06/mi
|
65.56 | 37:15 65.56 | |||||||||||||
| 5.5mi | 1 | 39:42
7:13/mi
|
61.15 | 39:42 61.15 | |||||||||||||
| 9km | 1 | 46:22
8:17/mi
|
55.67 | 46:22 55.67 | |||||||||||||
| 5.7mi | 3 | 34:05
5:59/mi
|
76.46 | 34:05 76.46 | 35:47 73.38 | 39:03 68.26 | |||||||||||
| 5.9mi | 4 | 33:51
5:44/mi
|
78.52 | 39:53 65.31 | 36:21 72.09 | 35:01 75.35 | 33:51 78.52 | ||||||||||
| 6mi | 2 | 39:58
6:40/mi
|
67.63 | 39:58 67.63 | |||||||||||||
| 6.2mi | 2 | 41:11
6:39/mi
|
67.33 | 41:11 67.33 | 42:00 66.50 | ||||||||||||
| 10km | 13 | 38:06
6:08/mi
|
73.47 | 39:11 71.44 | 38:06 73.47 | 39:16 72.90 | 46:51 62.02 | 43:46 66.39 | |||||||||
| 7mi | 1 | 50:30
7:13/mi
|
65.21 | 50:30 65.21 | |||||||||||||
| 12km | 3 | 51:58
6:58/mi
|
64.51 | 51:58 64.51 | |||||||||||||
| 10mi | 1 | 1:47:17
10:44/mi
|
44.73 | 1:47:17 44.73 | |||||||||||||
| 13.1mi | 17 | 1:22:47
6:19/mi
|
73.93 | 1:37:19 60.87 | 1:28:41 66.89 | 1:35:00 62.59 | 1:25:07 70.85 | 1:22:57 73.22 | 1:22:47 73.93 | 1:27:33 71.59 | 1:45:24 59.94 | 1:39:19 63.61 | 1:40:08 63.61 | ||||
| 14mi | 1 | 2:06:55
9:04/mi
|
53.20 | 2:06:55 53.20 | |||||||||||||
| 26.2km | 1 | 1:51:54
6:52/mi
|
67.75 | 1:51:54 67.75 | |||||||||||||
| 20mi | 1 | 2:50:00
8:30/mi
|
56.75 | 2:50:00 56.75 | |||||||||||||
| 26.2mi | 22 | 2:53:00
6:36/mi
|
73.99 | 3:15:07 64.03 | 2:58:34 70.24 | 3:00:16 69.92 | 3:07:26 67.73 | 2:53:00 73.99 | 3:03:46 70.23 | 4:07:16 53.07 | 3:57:01 55.37 | 4:12:29 52.42 | |||||
| 29mi | 1 | 7:54:00
16:21/mi
|
30.64 | 7:54:00 30.64 | |||||||||||||
| 30mi | 1 | 6:35:00
13:10/mi
|
37.72 | 6:35:00 37.72 | |||||||||||||
| 31mi | 1 | 6:08:42
11:54/mi
|
42.47 | 6:08:42 42.47 | |||||||||||||
| 32.2mi | 1 | 4:50:20
9:01/mi
|
52.93 | 4:50:20 52.93 | |||||||||||||
| 53mi | 1 | 11:32:20
13:04/mi
|
36.50 | 11:32:20 36.50 | |||||||||||||
| 55mi | 2 | 10:55:00
11:55/mi
|
41.36 | 10:55:00 41.36 | |||||||||||||
| 60mi | 1 | 14:48:00
14:48/mi
|
32.34 | 14:48:00 32.34 | |||||||||||||
| 100km | 1 | 12:58:34
12:32/mi
|
40.31 | 12:58:34 40.31 |
2019 |
Date | Result | WAVA |
| Durham Coast Half Marathon | 16 Jun | 1:48:43 | 58.59% |
| Blaydon Race | 9 Jun | 37:15 | 65.56% |
| Sunderland City Half Marathon | 12 May | 1:40:08 | 63.61% |
| Blackpool Marathon | 28 Apr | 4:12:29 | 52.42% |
| Allendale Challenge | 6 Apr | 6:13:00 | 35.21% |
| Canalathon 100k | 24 Mar | 12:58:34 | 40.31% |
| Waterway 30 | 26 Jan | 6:08:42 | 42.47% |
| Brass Monkey Half Marathon | 13 Jan | 1:41:01 | 63.05% |
2018 |
Date | Result | WAVA |
| Newcastle Town Moor Marathon | 28 Oct | 4:33:44 | 48.35% |
| PZU Warsaw Marathon | 30 Sep | 4:02:38 | 54.54% |
| Paras 10 | 16 Sep | 1:47:17 | 44.73% |
| Great North Run | 9 Sep | 1:42:46 | 61.98% |
| Great North 10K | 8 Jul | 44:09 | 66.33% |
| Enigma Word Up | 17 Jun | 4:14:27 | 51.57% |
| Enigma Word Up | 16 Jun | 3:59:43 | 54.74% |
| Durham Coast Half Marathon | 10 Jun | 1:51:35 | 56.62% |
| Blaydon Race | 9 Jun | 39:03 | 68.26% |
| Pier to Pier | 20 May | 50:30 | 65.21% |
| Sunderland City 10k | 13 May | 43:46 | 66.39% |
| Great Stirling Run Marathon | 29 Apr | 5:40:54 | 38.49% |
| London Marathon | 22 Apr | 3:57:01 | 55.37% |
| Brass Monkey Half Marathon | 14 Jan | 1:39:19 | 63.61% |
2017 |
Date | Result | WAVA |
| Newcastle Town Moor Marathon | 19 Nov | 4:34:29 | 47.81% |
| Dark Skies @Galloway 29 | 21 Oct | 7:54:00 | 30.64% |
| NEHL Wrekenton - Senior Men | 30 Sep | 46:22 | 55.67% |
| Oslo Marathon | 16 Sep | 4:07:16 | 53.07% |
| Great North Run | 10 Sep | 1:45:24 | 59.94% |
| Middlesbrough Tees Pride 10k | 3 Sep | 47:43 | 60.90% |
| Darlington 10k | 13 Aug | 46:51 | 62.02% |
| gateshead trail 10k | 12 Aug | 47:52 | 60.71% |
| Northumberland Coastal Run | 23 Jul | 2:06:55 | 53.20% |
| Northern Frontrunners LGBT 5k Run | 21 Jul | 23:52 | 58.50% |
| Durham City Run 10K | 19 Jul | 49:31 | 58.68% |
| Great North 10k | 9 Jul | 50:44 | 57.28% |
| Hardmoors 30 | 1 Jan | 6:35:00 | 37.72% |
2016 |
Date | Result | WAVA |
| Saltwell 10K | 17 Dec | 42:53 | 67.25% |
| Morpeth to Newcastle | 30 Oct | 3:47:47 | 57.13% |
| Perkins Great Eastern Run | 9 Oct | 1:27:33 | 71.59% |
| Robin Hood Marathon | 25 Sep | 3:24:29 | 63.64% |
| Great North Run | 11 Sep | 1:28:15 | 71.02% |
| Hadrian's Wall Half Marathon | 26 Jun | 1:51:00 | 56.47% |
| Blaydon Race | 9 Jun | 35:47 | 73.38% |
| Grand Union Canal Race | 28 May | 0.00% | |
| London Marathon | 24 Apr | 3:03:46 | 70.23% |
| Glasgow - Edinburgh Ultramarathon | 2 Apr | 10:55:00 | 41.36% |
| North Tyneside 10k | 27 Mar | 39:16 | 72.90% |
| Hardmoors 55 | 19 Mar | 11:15:00 | 40.14% |
| Locke Park 20 | 13 Mar | 2:50:00 | 56.75% |
2015 |
Date | Result | WAVA |
| Blaydon Race | 9 Jun | 34:05 | 76.46% |
| Gibside Marathon | 6 Jun | 0.00% | |
| London Marathon | 26 Apr | 2:53:00 | 73.99% |
| NEHL XC Wrekenton | 14 Mar | 37:57 | 72.29% |
| English National XC Championships (Men) | 21 Feb | 57:14 | 59.90% |
2014 |
Date | Result | WAVA |
| Berlin Marathon | 28 Sep | 3:36:18 | 59.18% |
| Outlaw Iron Distance Triathlon | 27 Jul | / / | 0.00% |
| London Marathon | 13 Apr | 3:07:26 | 67.73% |
2013 |
Date | Result | WAVA |
| Saltwell 10K | 21 Dec | 39:07 | 72.09% |
| Great North Run | 15 Sep | 1:22:47 | 73.93% |
| Blaydon Race | 9 Jun | 33:51 | 78.52% |
| London Marathon | 21 Apr | 3:00:16 | 69.92% |
| North Tyneside 10k Road Race | 31 Mar | 38:06 | 73.47% |
| Brough Law Fell race | 10 Mar | 48:00 | 46.31% |
| NEHL - Alnwick - Senior Men | 2 Mar | 42:00 | 66.50% |
2012 |
Date | Result | WAVA |
| Saltwell 10K | 22 Dec | 39:11 | 71.44% |
| NEHL Jarrow | 15 Dec | 39:58 | 67.63% |
| North Eastern XC championships senior men | 8 Dec | 53:07 | 63.58% |
| Newcastle Town Moor Marathon | 28 Oct | 3:13:01 | 65.31% |
| Great North Run | 16 Sep | 1:22:57 | 73.22% |
| Great North Bike Ride | 26 Aug | 5:05:00 | 0.00% |
| Lakeland 100 | 28 Jul | 0.00% | |
| Blaydon Race | 9 Jun | 35:01 | 75.35% |
| Marathon of the North | 6 May | 3:04:27 | 68.00% |
| London Marathon | 22 Apr | 2:58:34 | 70.24% |
| NEHL - Alnwick - Senior Men | 3 Mar | 41:11 | 67.33% |
| Northern XC Championships - Senior Men | 28 Jan | 51:58 | 64.51% |
| Brass Monkey Half Marathon | 22 Jan | 1:26:54 | 69.39% |
2011 |
Date | Result | WAVA |
| Bradford parkrun | 17 Dec | 0.00% | |
| North East XC Championships | 10 Dec | 0.00% | |
| NEHL - Blaydon - Senior Men | 26 Nov | 33:40 | 65.55% |
| NEHL - Farringdon - Senior Men | 29 Oct | 39:42 | 61.15% |
| Hardmoors 60 | 24 Sep | 14:48:00 | 32.34% |
| Great North Run | 18 Sep | 1:25:07 | 70.85% |
| Durham parkrun | 13 Aug | 18:42 | 71.40% |
| Blaydon Race | 9 Jun | 36:21 | 72.09% |
| Dartmoor Discovery 32.2 | 4 Jun | 4:50:20 | 52.93% |
| Kilomathon - Scotland | 17 Apr | 1:51:54 | 67.75% |
| Edinburgh Parkrun | 16 Apr | 18:49 | 70.47% |
| Newcastle parkrun | 9 Apr | 18:07 | 73.19% |
| Newcastle parkrun | 26 Mar | 18:13 | 72.79% |
| Newcastle parkrun | 12 Mar | 18:46 | 70.65% |
| Newcastle Town Moor Resolution Run | 1 Jan | 39:03 | 70.67% |
2010 |
Date | Result | WAVA |
| Newcastle parkrun | 28 Aug | 18:37 | 71.22% |
| Newcastle ParkRun | 10 Jul | 18:43 | 70.84% |
| Bradford parkrun | 12 Jun | 19:15 | 68.46% |
| Blaydon Race | 9 Jun | 39:53 | 65.31% |
| Sunderland Parkrun | 22 May | 19:03 | 69.18% |
| Middlesbrough Albert parkrun 5km | 15 May | 18:54 | 69.73% |
| Highland Fling | 24 Apr | 11:32:20 | 36.50% |
| Newcastle Parkrun | 10 Apr | 18:35 | 70.92% |
| Newcastle Parkrun | 27 Mar | 18:59 | 69.43% |
| Newcastle Parkrun | 27 Feb | 19:22 | 68.05% |
2009 |
Date | Result | WAVA |
| Newcastle Town Moor Marathon | 22 Nov | 3:19:07 | 62.74% |
| Dublin Marathon | 26 Oct | 3:15:07 | 64.03% |
| Edinburgh Marathon | 31 May | 3:29:08 | 59.74% |
2008 |
Date | Result | WAVA |
| Great North Run | 5 Oct | 1:35:00 | 62.59% |
2007 |
Date | Result | WAVA |
| Great North Run | 30 Sep | 1:28:41 | 66.89% |
2006 |
Date | Result | WAVA |
| Great North Run | 1 Oct | 1:37:19 | 60.87% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 138 | 55 | 135 | 86 | 46 | 86 | 43 | 60 | 0 | 0 | 0 | 0 | 649 |
| 2018 | 72 | 60 | 88 | 117 | 36 | 106 | 58 | 117 | 79 | 32 | 60 | 103 | 929 |
| 2017 | 153 | 170 | 137 | 59 | 18 | 30 | 40 | 22 | 56 | 61 | 38 | 41 | 824 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 20 | 35 |
| 2016 | 62 | 150 | 136 | 117 | 128 | 54 | 71 | 79 | 110 | 87 | 21 | 103 | 1117 |
| 2015 | 149 | 113 | 234 | 170 | 61 | 137 | 145 | 231 | 103 | 65 | 78 | 101 | 1588 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2013 | 186 | 202 | 127 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 515 |
| 2012 | 196 | 191 | 165 | 115 | 109 | 83 | 140 | 126 | 133 | 161 | 141 | 176 | 1737 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 85 | 0 | 0 | 0 | 0 | 85 |
| 2011 | 96 | 96 | 142 | 130 | 173 | 99 | 204 | 74 | 181 | 128 | 110 | 142 | 1574 |
| 2011 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
| 2010 | 73 | 104 | 59 | 96 | 85 | 74 | 81 | 87 | 68 | 22 | 44 | 81 | 872 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 20 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 98 | 58 | 155 |
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5mi,
1:00:00 Running - Carrying Weight  Add a comment |
0mi,
30:00 Cross-Training - Weights Add a comment |
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0mi,
30:00 Swimming - Pool Add a comment
2.5mi,
30:00Running - General Add a comment |
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8.5mi,
1:30:00 Running - Intervals Add a comment |
0mi,
1:00:00 Cross-Training - Circuits Add a comment |
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3.1mi,
22:01 Running - General Add a comment |
0mi,
30:00 Cross-Training - Weights Add a comment |
3.1mi,
22:01 Running - parkrun Add a comment |
8mi,
1:30:00 Running - Run-Walk Add a comment |
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13mi,
2:00:00 Running - General Add a comment |
0mi,
1:00:00 Cross-Training - Circuits Add a comment |
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0mi,
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PoC
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0mi,
30:00 Cross-Training - Weights Add a comment |
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5mi,
1:00:00 Running - Run-Walk Add a comment |
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7.5mi,
1:00:00 Running - General Add a comment |
0mi,
50:00 Cross-Training - Circuits Add a comment |
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0mi,
30:00 Cross-Training - Weights Add a comment |
8mi,
1:14:00 Running - General Add a comment |
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0mi,
30:00 Cross-Training - Weights Add a comment
3.5mi,
40:00Running - General Add a comment |
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8.8mi,
1:16:00 Running - General Add a comment |
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