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154 Rob is a Fetch Supporter!
154 Rob M45
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Races
113 -
Miles
11469 -
Miles
169 -
5k
18:07 -
5M
33:40 -
10k
38:06 -
10M
1:47:17 -
Half
1:22:47 -
20M
2:50:00 -
Mara
2:53:00 -
100k
12:58:34 -
112M
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2.4M
About Me
Strength is the product of struggle.
You must do what others don't,
To achieve what others won't.
(Henry Rollins)
You must do what others don't,
To achieve what others won't.
(Henry Rollins)
Current Status
Guess who's Member of the Month?! (not here! My club's website ) tynebridgeharriers.com
) tynebridgeharriers.com Member of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 14 | 18:07
5:50/mi
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0.00 | 18:35 | 18:07 | 23:52 | ||||||||||||
| 5mi | 2 | 33:40
6:44/mi
|
0.00 | 33:40 | 48:00 | |||||||||||||
| 5.3mi | 1 | 37:15
7:06/mi
|
0.00 | 37:15 | ||||||||||||||
| 5.5mi | 1 | 39:42
7:13/mi
|
0.00 | 39:42 | ||||||||||||||
| 9km | 1 | 46:22
8:17/mi
|
0.00 | 46:22 | ||||||||||||||
| 5.7mi | 3 | 34:05
5:59/mi
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0.00 | 34:05 | 35:47 | 39:03 | ||||||||||||
| 5.9mi | 4 | 33:51
5:44/mi
|
0.00 | 39:53 | 36:21 | 35:01 | 33:51 | |||||||||||
| 6mi | 2 | 39:58
6:40/mi
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0.00 | 39:58 | ||||||||||||||
| 6.2mi | 2 | 41:11
6:39/mi
|
0.00 | 41:11 | 42:00 | |||||||||||||
| 10km | 15 | 38:06
6:08/mi
|
0.00 | 39:11 | 38:06 | 39:16 | 46:51 | 43:46 | 46:56 | |||||||||
| 7mi | 1 | 50:30
7:13/mi
|
0.00 | 50:30 | ||||||||||||||
| 12km | 3 | 51:58
6:58/mi
|
0.00 | 51:58 | ||||||||||||||
| 10mi | 1 | 1:47:17
10:44/mi
|
0.00 | 1:47:17 | ||||||||||||||
| 13.1mi | 19 | 1:22:47
6:19/mi
|
0.00 | 1:37:19 | 1:28:41 | 1:35:00 | 1:25:07 | 1:22:57 | 1:22:47 | 1:27:33 | 1:45:24 | 1:39:19 | 1:37:12 | 1:35:53 | ||||
| 14mi | 1 | 2:06:55
9:04/mi
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0.00 | 2:06:55 | ||||||||||||||
| 26.2km | 1 | 1:51:54
6:52/mi
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0.00 | 1:51:54 | ||||||||||||||
| 20mi | 1 | 2:50:00
8:30/mi
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0.00 | 2:50:00 | ||||||||||||||
| 26.2mi | 28 | 2:53:00
6:36/mi
|
0.00 | 3:15:07 | 2:58:34 | 3:00:16 | 3:07:26 | 2:53:00 | 3:03:46 | 4:07:16 | 3:57:01 | 3:55:48 | 4:07:22 | |||||
| 29mi | 1 | 7:54:00
16:21/mi
|
0.00 | 7:54:00 | ||||||||||||||
| 30mi | 1 | 6:35:00
13:10/mi
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0.00 | 6:35:00 | ||||||||||||||
| 31mi | 1 | 6:08:42
11:54/mi
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0.00 | 6:08:42 | ||||||||||||||
| 32.2mi | 1 | 4:50:20
9:01/mi
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0.00 | 4:50:20 | ||||||||||||||
| 53mi | 1 | 11:32:20
13:04/mi
|
0.00 | 11:32:20 | ||||||||||||||
| 55mi | 2 | 10:55:00
11:55/mi
|
0.00 | 10:55:00 | ||||||||||||||
| 60mi | 1 | 14:48:00
14:48/mi
|
0.00 | 14:48:00 | ||||||||||||||
| 100km | 1 | 12:58:34
12:32/mi
|
0.00 | 12:58:34 |
2020 |
Distance | Date | Result | WAVA |
| Enigma Quadzilla day 4 of 4 | 26.2mi | 9 Feb | 4:21:10 | 50.35% |
| Enigma Quadzilla day 3 of 4 | 26.2mi | 8 Feb | 4:15:36 | 51.45% |
| Enigma Quadzilla day 2 of 4 | 26.2mi | 7 Feb | 4:07:22 | 53.16% |
| Enigma Quadzilla day 1 of 4 | 26.2mi | 6 Feb | 4:15:12 | 51.53% |
| Brass Monkey Half Marathon | 13.1mi | 12 Jan | 1:35:53 | 65.12% |
2019 |
Distance | Date | Result | WAVA |
| Jolly Holly Jog | 10km | 29 Dec | 46:56 | 61.43% |
| Newcastle Town Moor Marathon | 26.2mi | 17 Nov | 4:17:58 | 50.97% |
| Tommy 10k Run | 10km | 10 Nov | 48:24 | 59.57% |
| Coalfields Duathlon | 5km/20km/2.5km | 13 Oct | 23:15 / 51:31 /10:28 | 0.00% |
| NEMC Shildon Track Marathon | 26.2mi | 28 Sep | 3:55:48 | 55.77% |
| Great North Run | 13.1mi | 8 Sep | 1:37:12 | 64.24% |
| Durham Coast Half Marathon | 13.1mi | 16 Jun | 1:48:43 | 56.96% |
| Blaydon Race | 5.25mi | 9 Jun | 37:15 | 64.69% |
| Sunderland City Half Marathon | 13.1mi | 12 May | 1:40:08 | 61.84% |
| Blackpool Marathon | 26.2mi | 28 Apr | 4:12:29 | 51.65% |
| Allendale Challenge | 26mi | 6 Apr | 6:13:00 | 34.70% |
| Canalathon 100k | 100km | 24 Mar | 12:58:34 | 48.50% |
| Waterway 30 | 31mi | 26 Jan | 6:08:42 | 42.91% |
| Brass Monkey Half Marathon | 13.1mi | 13 Jan | 1:41:01 | 61.30% |
2018 |
Distance | Date | Result | WAVA |
| Newcastle Town Moor Marathon | 26.2mi | 28 Oct | 4:33:44 | 47.64% |
| PZU Warsaw Marathon | 26.2mi | 30 Sep | 4:02:38 | 53.75% |
| Paras 10 | 10mi | 16 Sep | 1:47:17 | 43.65% |
| Great North Run | 13.1mi | 9 Sep | 1:42:46 | 60.26% |
| Great North 10K | 10km | 8 Jul | 44:09 | 64.78% |
| Enigma Word Up | 26.2mi | 17 Jun | 4:14:27 | 50.83% |
| Enigma Word Up | 26.2mi | 16 Jun | 3:59:43 | 53.96% |
| Durham Coast Half Marathon | 13.1mi | 10 Jun | 1:51:35 | 55.04% |
| Blaydon Race | 5.7mi | 9 Jun | 39:03 | 66.65% |
| Pier to Pier | 7mi | 20 May | 50:30 | 63.75% |
| Sunderland City 10k | 10km | 13 May | 43:46 | 64.82% |
| Great Stirling Run Marathon | 26.2mi | 29 Apr | 5:40:54 | 37.94% |
| London Marathon | 26.2mi | 22 Apr | 3:57:01 | 54.57% |
| Brass Monkey Half Marathon | 13.1mi | 14 Jan | 1:39:19 | 61.84% |
2017 |
Distance | Date | Result | WAVA |
| Newcastle Town Moor Marathon | 26.2mi | 19 Nov | 4:34:29 | 47.12% |
| Dark Skies @Galloway 29 | 29mi | 21 Oct | 7:54:00 | 30.97% |
| NEHL Wrekenton - Senior Men | 9km | 30 Sep | 46:22 | 54.93% |
| Oslo Marathon | 26.2mi | 16 Sep | 4:07:16 | 52.31% |
| Great North Run | 13.1mi | 10 Sep | 1:45:24 | 58.27% |
| Middlesbrough Tees Pride 10k | 10km | 3 Sep | 47:43 | 59.46% |
| Darlington 10k | 10km | 13 Aug | 46:51 | 60.56% |
| gateshead trail 10k | 10km | 12 Aug | 47:52 | 59.27% |
| Northumberland Coastal Run | 14mi | 23 Jul | 2:06:55 | 51.72% |
| Northern Frontrunners LGBT 5k Run | 5km | 21 Jul | 23:52 | 58.68% |
| Durham City Run 10K | 10km | 19 Jul | 49:31 | 57.30% |
| Great North 10k | 10km | 9 Jul | 50:44 | 55.92% |
| Hardmoors 30 | 30mi | 1 Jan | 6:35:00 | 38.13% |
2016 |
Distance | Date | Result | WAVA |
| Saltwell 10K | 10km | 17 Dec | 42:53 | 65.64% |
| Morpeth to Newcastle | 26.2mi | 30 Oct | 3:47:47 | 56.32% |
| Perkins Great Eastern Run | 13.1mi | 9 Oct | 1:27:33 | 69.58% |
| Robin Hood Marathon | 26.2mi | 25 Sep | 3:24:29 | 62.74% |
| Great North Run | 13.1mi | 11 Sep | 1:28:15 | 69.03% |
| Hadrian's Wall Half Marathon | 13.1mi | 26 Jun | 1:51:00 | 54.88% |
| Blaydon Race | 5.7mi | 9 Jun | 35:47 | 71.60% |
| Grand Union Canal Race | 145mi | 28 May | 0.00% | |
| London Marathon | 26.2mi | 24 Apr | 3:03:46 | 69.27% |
| Glasgow - Edinburgh Ultramarathon | 55mi | 2 Apr | 10:55:00 | 46.60% |
| North Tyneside 10k | 10km | 27 Mar | 39:16 | 71.13% |
| Hardmoors 55 | 55mi | 19 Mar | 11:15:00 | 45.22% |
| Locke Park 20 | 20mi | 13 Mar | 2:50:00 | 55.65% |
2015 |
Distance | Date | Result | WAVA |
| Blaydon Race | 5.7mi | 9 Jun | 34:05 | 74.59% |
| Gibside Marathon | 26.5mi | 6 Jun | 0.00% | |
| London Marathon | 26.2mi | 26 Apr | 2:53:00 | 73.08% |
| NEHL XC Wrekenton | 6mi | 14 Mar | 37:57 | 70.52% |
| English National XC Championships (Men) | 12km | 21 Feb | 57:14 | 58.53% |
2014 |
Distance | Date | Result | WAVA |
| Berlin Marathon | 26.2mi | 28 Sep | 3:36:18 | 58.45% |
| Outlaw Iron Distance Triathlon | 2.4miles/112miles/26.2miles | 27 Jul | / / | 0.00% |
| London Marathon | 26.2mi | 13 Apr | 3:07:26 | 67.04% |
2013 |
Distance | Date | Result | WAVA |
| Saltwell 10K | 10km | 21 Dec | 39:07 | 70.35% |
| Great North Run | 13.1mi | 15 Sep | 1:22:47 | 72.08% |
| Blaydon Race | 5.9mi | 9 Jun | 33:51 | 76.71% |
| London Marathon | 26.2mi | 21 Apr | 3:00:16 | 69.33% |
| North Tyneside 10k Road Race | 10km | 31 Mar | 38:06 | 71.78% |
| Brough Law Fell race | 5mi | 10 Mar | 48:00 | 45.71% |
| NEHL - Alnwick - Senior Men | 6.2mi | 2 Mar | 42:00 | 64.97% |
2012 |
Distance | Date | Result | WAVA |
| Saltwell 10K | 10km | 22 Dec | 39:11 | 69.80% |
| NEHL Jarrow | 6mi | 15 Dec | 39:58 | 66.07% |
| North Eastern XC championships senior men | 12km | 8 Dec | 53:07 | 62.27% |
| Newcastle Town Moor Marathon | 26.2mi | 28 Oct | 3:13:01 | 64.75% |
| Great North Run | 13.1mi | 16 Sep | 1:22:57 | 71.55% |
| Great North Bike Ride | 0mi | 26 Aug | 5:05:00 | 0.00% |
| Lakeland 100 | 104mi | 28 Jul | 0.00% | |
| Blaydon Race | 5.9mi | 9 Jun | 35:01 | 73.76% |
| Marathon of the North | 26.2mi | 6 May | 3:04:27 | 67.45% |
| London Marathon | 26.2mi | 22 Apr | 2:58:34 | 69.68% |
| NEHL - Alnwick - Senior Men | 6.2mi | 3 Mar | 41:11 | 65.90% |
| Northern XC Championships - Senior Men | 12km | 28 Jan | 51:58 | 63.31% |
| Brass Monkey Half Marathon | 13.1mi | 22 Jan | 1:26:54 | 67.99% |
2011 |
Distance | Date | Result | WAVA |
| Bradford parkrun | 5km | 17 Dec | 0.00% | |
| North East XC Championships | 12.1km | 10 Dec | 0.00% | |
| NEHL - Blaydon - Senior Men | 5mi | 26 Nov | 33:40 | 64.78% |
| NEHL - Farringdon - Senior Men | 5.5mi | 29 Oct | 39:42 | 60.43% |
| Hardmoors 60 | 60mi | 24 Sep | 14:48:00 | 39.17% |
| Great North Run | 13.1mi | 18 Sep | 1:25:07 | 69.41% |
| Durham parkrun | 5km | 13 Aug | 18:42 | 71.78% |
| Blaydon Race | 5.9mi | 9 Jun | 36:21 | 70.71% |
| Dartmoor Discovery 32.2 | 32.2mi | 4 Jun | 4:50:20 | 53.80% |
| Kilomathon - Scotland | 26.2km | 17 Apr | 1:51:54 | 67.01% |
| Edinburgh Parkrun | 5km | 16 Apr | 18:49 | 70.88% |
| Newcastle parkrun | 5km | 9 Apr | 18:07 | 73.62% |
| Newcastle parkrun | 5km | 26 Mar | 18:13 | 73.22% |
| Newcastle parkrun | 5km | 12 Mar | 18:46 | 71.07% |
| Newcastle Town Moor Resolution Run | 10km | 1 Jan | 39:03 | 69.32% |
2010 |
Distance | Date | Result | WAVA |
| Newcastle parkrun | 5km | 28 Aug | 18:37 | 71.65% |
| Newcastle ParkRun | 5km | 10 Jul | 18:43 | 71.26% |
| Bradford parkrun | 5km | 12 Jun | 19:15 | 68.89% |
| Blaydon Race | 5.9mi | 9 Jun | 39:53 | 64.20% |
| Sunderland Parkrun | 5km | 22 May | 19:03 | 69.62% |
| Middlesbrough Albert parkrun 5km | 5km | 15 May | 18:54 | 70.17% |
| Highland Fling | 53mi | 24 Apr | 11:32:20 | 41.24% |
| Newcastle Parkrun | 5km | 10 Apr | 18:35 | 71.36% |
| Newcastle Parkrun | 5km | 27 Mar | 18:59 | 69.86% |
| Newcastle Parkrun | 5km | 27 Feb | 19:22 | 68.48% |
2009 |
Distance | Date | Result | WAVA |
| Newcastle Town Moor Marathon | 26.2mi | 22 Nov | 3:19:07 | 62.06% |
| Dublin Marathon | 26.2mi | 26 Oct | 3:15:07 | 63.33% |
| Edinburgh Marathon | 26.2mi | 31 May | 3:29:08 | 58.95% |
2008 |
Distance | Date | Result | WAVA |
| Great North Run | 13.1mi | 5 Oct | 1:35:00 | 61.62% |
2007 |
Distance | Date | Result | WAVA |
| Great North Run | 13.1mi | 30 Sep | 1:28:41 | 65.91% |
2006 |
Distance | Date | Result | WAVA |
| Great North Run | 13.1mi | 1 Oct | 1:37:19 | 60.01% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 58 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 58 |
| 2020 | 122 | 117 | 16 | 47 | 118 | 123 | 97 | 75 | 111 | 154 | 66 | 92 | 1137 |
| 2019 | 138 | 55 | 135 | 86 | 46 | 86 | 43 | 97 | 76 | 40 | 80 | 81 | 963 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 12 |
| 2018 | 72 | 60 | 88 | 117 | 36 | 106 | 58 | 117 | 79 | 32 | 60 | 103 | 929 |
| 2017 | 153 | 170 | 137 | 59 | 18 | 30 | 40 | 22 | 56 | 61 | 38 | 41 | 824 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 20 | 35 |
| 2016 | 62 | 150 | 136 | 117 | 128 | 54 | 71 | 79 | 110 | 87 | 21 | 103 | 1117 |
| 2015 | 149 | 113 | 234 | 170 | 61 | 137 | 145 | 231 | 103 | 65 | 78 | 101 | 1588 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2013 | 186 | 202 | 127 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 515 |
| 2012 | 196 | 191 | 165 | 115 | 109 | 83 | 140 | 126 | 133 | 161 | 141 | 176 | 1737 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 85 | 0 | 0 | 0 | 0 | 85 |
| 2011 | 96 | 96 | 142 | 130 | 173 | 99 | 204 | 74 | 181 | 128 | 110 | 142 | 1574 |
| 2011 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
| 2010 | 73 | 104 | 59 | 96 | 85 | 74 | 81 | 87 | 68 | 22 | 44 | 81 | 872 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 20 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 98 | 58 | 155 |
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Tue 29th Dec
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Wed 30th Dec
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Thu 31st Dec
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3.5mi,
40:00 Running - General  Add a comment |
3.1mi,
32:00 Running - General Add a comment |
0mi,
10:00 Cross-Training - Weights Add a comment |
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Tue 5th Jan
Jan 5
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Wed 6th Jan
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Fri 8th Jan
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Mon 11th Jan
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3mi,
30:00 Running - General Add a comment |
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6.5mi,
1:05:00 Running - General Add a comment |
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Tue 12th Jan
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Wed 13th Jan
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Thu 14th Jan
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Fri 15th Jan
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Sat 16th Jan
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Sun 17th Jan
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Mon 18th Jan
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6mi,
1:00:00 Running - General Add a comment |
5.2mi,
59:00 Running - Carrying Weight Add a comment |
8mi,
1:30:00 Running - General Add a comment |
6.4mi,
1:04:00 Running - General Add a comment |
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Tue 19th Jan
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Mon 25th Jan
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0mi,
30:00 Cross-Training - Circuits Add a comment |
0mi,
42:00 Cross-Training - Circuits Add a comment |
4mi,
1:00:00 Running - Fell Running Add a comment |
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6.2mi,
1:10:00 Running - General Add a comment |
6.2mi,
1:10:00 Running - General Add a comment |
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