154 Rob M40
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Races
96 -
Miles
9571 -
Miles
157 -
WAVA
78.52% -
5k
18:07 -
5M
33:40 -
10k
38:06 -
10M
1:47:17 -
Half
1:22:47 -
20M
2:50:00 -
Mara
2:53:00
About Me
life is hard, but it beats the alternative.
Current Status
Guess who's Member of the Month?! (not here! My club's website ) tynebridgeharriers.com
) tynebridgeharriers.com Planned Races
| 24 Mar 19 | Canalathon 100k |
Groups
This user is a member of Fetch Bird & Wildlife Watchers, Fetch Blood Donors, Fetch real ale drinkers (FRAD), North East FetchEveryone One Mile Challenge, North East Fetchies, On The Wagon or Just cutting down, parkrun, Scottish Runners, Shift workers, Sub 18:00 5K, Sub 80min Half Marathon Support Group, Sub-3 hour marathon, Supported VMLM runners, Tattooed Fetchies, Ultramarathoners, VLM 2012 Fetchpoint Runners, VLM Runners, VMLM 2015 - Runners, VMLM Fetchpoint 2017-Runners, Yoga for FetchiesMember of the Month
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Newcastle parkrun5km | 18:07 | 5:50 | 73.19 | 14 | 18:35 | 18:07 | 23:52 | |||||||
| 5mi | NEHL - Blaydon - Senior Men5mi | 33:40 | 6:44 | 65.55 | 2 | 33:40 | 48:00 | ||||||||
| 5.5mi | NEHL - Farringdon - Senior Men5.5mi | 39:42 | 7:13 | 61.15 | 1 | 39:42 | |||||||||
| 9km | NEHL Wrekenton - Senior Men9km | 46:22 | 8:17 | 55.67 | 1 | 46:22 | |||||||||
| 5.7mi | Blaydon Race5.7mi | 34:05 | 5:59 | 76.46 | 3 | 34:05 | 35:47 | 39:03 | |||||||
| 5.9mi | Blaydon Race5.9mi | 33:51 | 5:44 | 78.52 | 4 | 39:53 | 36:21 | 35:01 | 33:51 | ||||||
| 6mi | NEHL Jarrow6mi | 39:58 | 6:40 | 67.63 | 1 | 39:58 | |||||||||
| 6.2mi | NEHL - Alnwick - Senior Men6.2mi | 41:11 | 6:39 | 67.33 | 2 | 41:11 | 42:00 | ||||||||
| 10km | North Tyneside 10k Road Race10km | 38:06 | 6:08 | 73.47 | 12 | 39:11 | 38:06 | 39:16 | 46:51 | 43:46 | |||||
| 7mi | Pier to Pier7mi | 50:30 | 7:13 | 65.21 | 1 | 50:30 | |||||||||
| 12km | Northern XC Championships - Senior Men12km | 51:58 | 6:58 | 64.51 | 2 | 51:58 | |||||||||
| 10mi | Paras 1010mi | 1:47:17 | 10:44 | 44.73 | 1 | 1:47:17 | |||||||||
| 13.1mi | Great North Run13.1mi | 1:22:47 | 6:19 | 73.93 | 15 | 1:25:07 | 1:22:57 | 1:22:47 | 1:27:33 | 1:45:24 | 1:39:19 | 1:41:01 | |||
| 14mi | Northumberland Coastal Run14mi | 2:06:55 | 9:04 | 53.20 | 1 | 2:06:55 | |||||||||
| 26.2km | Kilomathon - Scotland26.2km | 1:51:54 | 6:52 | 67.75 | 1 | 1:51:54 | |||||||||
| 20mi | Locke Park 2020mi | 2:50:00 | 8:30 | 56.75 | 1 | 2:50:00 | |||||||||
| 26.2mi | London Marathon26.2mi | 2:53:00 | 6:36 | 73.99 | 21 | 2:58:34 | 3:00:16 | 3:07:26 | 2:53:00 | 3:03:46 | 4:07:16 | 3:57:01 | |||
| 29mi | Dark Skies @Galloway 2929mi | 7:54:00 | 16:21 | 30.64 | 1 | 7:54:00 | |||||||||
| 30mi | Hardmoors 3030mi | 6:35:00 | 13:10 | 37.72 | 1 | 6:35:00 | |||||||||
| 31mi | Waterway 3031mi | 6:08:42 | 11:54 | 42.47 | 1 | 6:08:42 | |||||||||
| 32.2mi | Dartmoor Discovery 32.232.2mi | 4:50:20 | 9:01 | 52.93 | 1 | 4:50:20 | |||||||||
| 53mi | Highland Fling53mi | 11:32:20 | 13:04 | 36.50 | 1 | 11:32:20 | |||||||||
| 55mi | Glasgow - Edinburgh Ultramarathon55mi | 10:55:00 | 11:55 | 41.36 | 2 | 10:55:00 | |||||||||
| 60mi | Hardmoors 6060mi | 14:48:00 | 14:48 | 32.34 | 1 | 14:48:00 |
2019 |
Date | Result | WAVA |
| Waterway 30 | 26 Jan | 6:08:42 | 42.47% |
| Brass Monkey Half Marathon | 13 Jan | 1:41:01 | 63.05% |
2018 |
Date | Result | WAVA |
| Newcastle Town Moor Marathon | 28 Oct | 4:33:44 | 48.35% |
| PZU Warsaw Marathon | 30 Sep | 4:02:38 | 54.54% |
| Paras 10 | 16 Sep | 1:47:17 | 44.73% |
| Great North Run | 9 Sep | 1:42:46 | 61.98% |
| Great North 10K | 8 Jul | 44:09 | 66.33% |
| Enigma Word Up | 17 Jun | 4:14:27 | 51.57% |
| Enigma Word Up | 16 Jun | 3:59:43 | 54.74% |
| Durham Coast Half Marathon | 10 Jun | 1:51:35 | 56.62% |
| Blaydon Race | 9 Jun | 39:03 | 68.26% |
| Pier to Pier | 20 May | 50:30 | 65.21% |
| Sunderland City 10k | 13 May | 43:46 | 66.39% |
| Great Stirling Run Marathon | 29 Apr | 5:40:54 | 38.49% |
| London Marathon | 22 Apr | 3:57:01 | 55.37% |
| Brass Monkey Half Marathon | 14 Jan | 1:39:19 | 63.61% |
2017 |
Date | Result | WAVA |
| Newcastle Town Moor Marathon | 19 Nov | 4:34:29 | 47.81% |
| Dark Skies @Galloway 29 | 21 Oct | 7:54:00 | 30.64% |
| NEHL Wrekenton - Senior Men | 30 Sep | 46:22 | 55.67% |
| Oslo Marathon | 16 Sep | 4:07:16 | 53.07% |
| Great North Run | 10 Sep | 1:45:24 | 59.94% |
| Middlesbrough Tees Pride 10k | 3 Sep | 47:43 | 60.90% |
| Darlington 10k | 13 Aug | 46:51 | 62.02% |
| gateshead trail 10k | 12 Aug | 47:52 | 60.71% |
| Northumberland Coastal Run | 23 Jul | 2:06:55 | 53.20% |
| Northern Frontrunners LGBT 5k Run | 21 Jul | 23:52 | 58.50% |
| Durham City Run 10K | 19 Jul | 49:31 | 58.68% |
| Great North 10k | 9 Jul | 50:44 | 57.28% |
| Hardmoors 30 | 1 Jan | 6:35:00 | 37.72% |
2016 |
Date | Result | WAVA |
| Saltwell 10K | 17 Dec | 42:53 | 67.25% |
| Morpeth to Newcastle | 30 Oct | 3:47:47 | 57.13% |
| Perkins Great Eastern Run | 9 Oct | 1:27:33 | 71.59% |
| Robin Hood Marathon | 25 Sep | 3:24:29 | 63.64% |
| Great North Run | 11 Sep | 1:28:15 | 71.02% |
| Hadrian's Wall Half Marathon | 26 Jun | 1:51:00 | 56.47% |
| Blaydon Race | 9 Jun | 35:47 | 73.38% |
| Grand Union Canal Race | 28 May | 0.00% | |
| London Marathon | 24 Apr | 3:03:46 | 70.23% |
| Glasgow - Edinburgh Ultramarathon | 2 Apr | 10:55:00 | 41.36% |
| North Tyneside 10k | 27 Mar | 39:16 | 72.90% |
| Hardmoors 55 | 19 Mar | 11:15:00 | 40.14% |
| Locke Park 20 | 13 Mar | 2:50:00 | 56.75% |
2015 |
Date | Result | WAVA |
| Blaydon Race | 9 Jun | 34:05 | 76.46% |
| Gibside Marathon | 6 Jun | 0.00% | |
| London Marathon | 26 Apr | 2:53:00 | 73.99% |
| NEHL XC Wrekenton | 14 Mar | 37:57 | 72.29% |
| English National XC Championships (Men) | 21 Feb | 57:14 | 59.90% |
2014 |
Date | Result | WAVA |
| Berlin Marathon | 28 Sep | 3:36:18 | 59.18% |
| Outlaw Iron Distance Triathlon | 27 Jul | / / | 0.00% |
| London Marathon | 13 Apr | 3:07:26 | 67.73% |
2013 |
Date | Result | WAVA |
| Saltwell 10K | 21 Dec | 39:07 | 72.09% |
| Great North Run | 15 Sep | 1:22:47 | 73.93% |
| Blaydon Race | 9 Jun | 33:51 | 78.52% |
| London Marathon | 21 Apr | 3:00:16 | 69.92% |
| North Tyneside 10k Road Race | 31 Mar | 38:06 | 73.47% |
| Brough Law Fell race | 10 Mar | 48:00 | 46.31% |
| NEHL - Alnwick - Senior Men | 2 Mar | 42:00 | 66.50% |
2012 |
Date | Result | WAVA |
| Saltwell 10K | 22 Dec | 39:11 | 71.44% |
| NEHL Jarrow | 15 Dec | 39:58 | 67.63% |
| North Eastern XC championships senior men | 8 Dec | 53:07 | 63.58% |
| Newcastle Town Moor Marathon | 28 Oct | 3:13:01 | 65.31% |
| Great North Run | 16 Sep | 1:22:57 | 73.22% |
| Great North Bike Ride | 26 Aug | 5:05:00 | 0.00% |
| Lakeland 100 | 28 Jul | 0.00% | |
| Blaydon Race | 9 Jun | 35:01 | 75.35% |
| Marathon of the North | 6 May | 3:04:27 | 68.00% |
| London Marathon | 22 Apr | 2:58:34 | 70.24% |
| NEHL - Alnwick - Senior Men | 3 Mar | 41:11 | 67.33% |
| Northern XC Championships - Senior Men | 28 Jan | 51:58 | 64.51% |
| Brass Monkey Half Marathon | 22 Jan | 1:26:54 | 69.39% |
2011 |
Date | Result | WAVA |
| Bradford parkrun | 17 Dec | 0.00% | |
| North East XC Championships | 10 Dec | 0.00% | |
| NEHL - Blaydon - Senior Men | 26 Nov | 33:40 | 65.55% |
| NEHL - Farringdon - Senior Men | 29 Oct | 39:42 | 61.15% |
| Hardmoors 60 | 24 Sep | 14:48:00 | 32.34% |
| Great North Run | 18 Sep | 1:25:07 | 70.85% |
| Durham parkrun | 13 Aug | 18:42 | 71.40% |
| Blaydon Race | 9 Jun | 36:21 | 72.09% |
| Dartmoor Discovery 32.2 | 4 Jun | 4:50:20 | 52.93% |
| Kilomathon - Scotland | 17 Apr | 1:51:54 | 67.75% |
| Edinburgh Parkrun | 16 Apr | 18:49 | 70.47% |
| Newcastle parkrun | 9 Apr | 18:07 | 73.19% |
| Newcastle parkrun | 26 Mar | 18:13 | 72.79% |
| Newcastle parkrun | 12 Mar | 18:46 | 70.65% |
| Newcastle Town Moor Resolution Run | 1 Jan | 39:03 | 70.67% |
2010 |
Date | Result | WAVA |
| Newcastle parkrun | 28 Aug | 18:37 | 71.22% |
| Newcastle ParkRun | 10 Jul | 18:43 | 70.84% |
| Bradford parkrun | 12 Jun | 19:15 | 68.46% |
| Blaydon Race | 9 Jun | 39:53 | 65.31% |
| Sunderland Parkrun | 22 May | 19:03 | 69.18% |
| Middlesbrough Albert parkrun 5km | 15 May | 18:54 | 69.73% |
| Highland Fling | 24 Apr | 11:32:20 | 36.50% |
| Newcastle Parkrun | 10 Apr | 18:35 | 70.92% |
| Newcastle Parkrun | 27 Mar | 18:59 | 69.43% |
| Newcastle Parkrun | 27 Feb | 19:22 | 68.05% |
2009 |
Date | Result | WAVA |
| Newcastle Town Moor Marathon | 22 Nov | 3:19:07 | 62.74% |
| Dublin Marathon | 26 Oct | 3:15:07 | 64.03% |
| Edinburgh Marathon | 31 May | 3:29:08 | 59.74% |
2008 |
Date | Result | WAVA |
| Great North Run | 5 Oct | 1:35:00 | 62.59% |
2007 |
Date | Result | WAVA |
| Great North Run | 30 Sep | 1:28:41 | 66.89% |
2006 |
Date | Result | WAVA |
| Great North Run | 1 Oct | 1:37:19 | 60.87% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 138 | 55 | 67 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 260 |
| 2018 | 72 | 60 | 88 | 117 | 36 | 106 | 58 | 117 | 79 | 32 | 60 | 103 | 929 |
| 2017 | 153 | 170 | 137 | 59 | 18 | 30 | 40 | 22 | 56 | 61 | 38 | 41 | 824 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 20 | 35 |
| 2016 | 62 | 150 | 136 | 117 | 128 | 54 | 71 | 79 | 110 | 87 | 21 | 103 | 1117 |
| 2015 | 149 | 113 | 234 | 170 | 61 | 137 | 145 | 231 | 103 | 65 | 78 | 101 | 1588 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2013 | 186 | 202 | 127 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 515 |
| 2012 | 196 | 191 | 165 | 115 | 109 | 83 | 140 | 126 | 133 | 161 | 141 | 176 | 1737 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 85 | 0 | 0 | 0 | 0 | 85 |
| 2011 | 96 | 96 | 142 | 130 | 173 | 99 | 204 | 74 | 181 | 128 | 110 | 142 | 1574 |
| 2011 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
| 2010 | 73 | 104 | 59 | 96 | 85 | 74 | 81 | 87 | 68 | 22 | 44 | 81 | 872 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 20 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 98 | 58 | 155 |
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Sat 23rd Feb
Feb 23
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Sun 24th Feb
Feb 24
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Mon 25th Feb
Feb 25
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Tue 26th Feb
Feb 26
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Wed 27th Feb
Feb 27
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Thu 28th Feb
Feb 28
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Fri 1st Mar
Mar 1
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26.2mi,
6:00:00 Running - Run-Walk  Add a comment |
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0mi,
1:00:00 Cross-Training - Weights Add a comment |
0mi,
1:00:00 Cross-Training - Circuits Add a comment |
0mi,
1:00:00 Cross-Training - Weights Add a comment |
0mi,
1:00:00 Cross-Training - Weights Add a comment |
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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25.6mi,
5:00:00 Running - General Add a comment |
10mi,
2:00:00 Running - Run-Walk Add a comment |
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0mi,
1:00:00 Cross-Training - Weights Add a comment |
0mi,
1:00:00 Cross-Training - Circuits Add a comment |
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0mi,
30:00 Cross-Training - Weights Add a comment |
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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3.1mi,
21:24 Running - parkrun Add a comment |
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0mi,
1:00:00 Cross-Training - Circuits Add a comment |
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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Fri 22nd Mar
Mar 22
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12mi,
2:00:00 Running - Run-Walk Add a comment |
16mi,
3:00:00 Running - General Add a comment |
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0mi,
1:00:00 Cross-Training - Circuits Add a comment |
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