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154 Rob M45

About

Race Times

All Races

Mileage

Training

Blog

Tyne Bridge Harriers

Races
113
Miles
10510
Miles
169
WAVA
78.52%
5k
18:07
5M
33:40
10k
38:06
10M
1:47:17
Half
1:22:47
20M
2:50:00
Mara
2:53:00
100k
12:58:34
112M
2.4M

About Me

life is hard, but it beats the alternative.

Current Status

Guess who's Member of the Month?! (not here! My club's website ;-)

) tynebridgeharriers.com

Planned Races
13th Sep 20	Great North Run

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	122	114	0	0	0	0	0	0	0	0	0	0	236
2019	138	55	135	86	46	86	43	97	76	40	80	81	963
2019	0	0	0	0	0	0	0	0	0	12	0	0	12
2018	72	60	88	117	36	106	58	117	79	32	60	103	929
2017	153	170	137	59	18	30	40	22	56	61	38	41	824
2017	0	0	0	0	0	0	0	15	0	0	0	20	35
2016	62	150	136	117	128	54	71	79	110	87	21	103	1117
2015	149	113	234	170	61	137	145	231	103	65	78	101	1588
2015	0	0	0	0	0	0	4	0	0	0	0	0	4
2013	186	202	127	0	0	0	0	0	0	0	0	0	515
2012	196	191	165	115	109	83	140	126	133	161	141	176	1737
2012	0	0	0	0	0	0	0	85	0	0	0	0	85
2011	96	96	142	130	173	99	204	74	181	128	110	142	1574
2011	13	0	0	0	0	0	0	0	0	0	0	0	13
2010	73	104	59	96	85	74	81	87	68	22	44	81	872
2010	0	0	0	0	0	0	0	20	0	0	0	0	20
2009	0	0	0	0	0	0	0	0	0	0	98	58	155

Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5
0mi, 20:00 Cross-Training - Circuits Add a comment	0mi, 30:00 Cross-Training - Weights Add a comment	3.1mi, 22:50 Running - parkrun Add a comment	-	-	-	-
Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12
26.2mi, 4:15:12 Running - Race Add a comment	26.2mi, 4:07:22 Running - Race Add a comment	26.2mi, 4:15:36 Running - Race Add a comment	26.2mi, 4:21:10 Running - Race Add a comment	-	-	0mi, 1:00:00 Cross-Training - Circuits Add a comment
Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19
-	0mi, 30:00 Cross-Training - Weights Add a comment	3.1mi, 21:41 Running - parkrun Add a comment	-	0mi, 1:00:00 Cross-Training - Weights Add a comment	0mi, 30:00 Cross-Training - Exercise Bike Add a comment	0mi, 1:00:00 Cross-Training - Circuits Add a comment
Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26
0mi, 1:00:00 Cross-Training - Weights Add a comment	0mi, 30:00 Cross-Training - Weights Add a comment	3.1mi, 22:24 Running - parkrun Add a comment	-	-	0mi, 30:00 Cross-Training - Exercise Bike Add a comment	-

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	14	18:07 5:50/mi	73.19					18:35 71.22	18:07 73.19						23:52 58.50
5mi	2	33:40 6:44/mi	65.55						33:40 65.55		48:00 46.31
5.3mi	1	37:15 7:06/mi	65.56														37:15 65.56
5.5mi	1	39:42 7:13/mi	61.15						39:42 61.15
9km	1	46:22 8:17/mi	55.67												46:22 55.67
5.7mi	3	34:05 5:59/mi	76.46										34:05 76.46	35:47 73.38		39:03 68.26
5.9mi	4	33:51 5:44/mi	78.52					39:53 65.31	36:21 72.09	35:01 75.35	33:51 78.52
6mi	2	39:58 6:40/mi	67.63							39:58 67.63
6.2mi	2	41:11 6:39/mi	67.33							41:11 67.33	42:00 66.50
10km	15	38:06 6:08/mi	73.47							39:11 71.44	38:06 73.47			39:16 72.90	46:51 62.02	43:46 66.39	46:56 62.87
7mi	1	50:30 7:13/mi	65.21													50:30 65.21
12km	3	51:58 6:58/mi	64.51							51:58 64.51
10mi	1	1:47:17 10:44/mi	44.73													1:47:17 44.73
13.1mi	19	1:22:47 6:19/mi	73.93	1:37:19 60.87	1:28:41 66.89	1:35:00 62.59			1:25:07 70.85	1:22:57 73.22	1:22:47 73.93			1:27:33 71.59	1:45:24 59.94	1:39:19 63.61	1:37:12 66.06	1:35:53 66.97
14mi	1	2:06:55 9:04/mi	53.20												2:06:55 53.20
26.2km	1	1:51:54 6:52/mi	67.75						1:51:54 67.75
20mi	1	2:50:00 8:30/mi	56.75											2:50:00 56.75
26.2mi	28	2:53:00 6:36/mi	73.99				3:15:07 64.03			2:58:34 70.24	3:00:16 69.92	3:07:26 67.73	2:53:00 73.99	3:03:46 70.23	4:07:16 53.07	3:57:01 55.37	3:55:48 56.61	4:07:22 53.96
29mi	1	7:54:00 16:21/mi	30.64												7:54:00 30.64
30mi	1	6:35:00 13:10/mi	37.72												6:35:00 37.72
31mi	1	6:08:42 11:54/mi	42.47														6:08:42 42.47
32.2mi	1	4:50:20 9:01/mi	52.93						4:50:20 52.93
53mi	1	11:32:20 13:04/mi	36.50					11:32:20 36.50
55mi	2	10:55:00 11:55/mi	41.36											10:55:00 41.36
60mi	1	14:48:00 14:48/mi	32.34						14:48:00 32.34
100km	1	12:58:34 12:32/mi	40.31														12:58:34 40.31

2020	Distance	Date	Result	WAVA
Enigma Quadzilla day 4 of 4	26.2mi	9 Feb	4:21:10	51.11%
Enigma Quadzilla day 3 of 4	26.2mi	8 Feb	4:15:36	52.22%
Enigma Quadzilla day 2 of 4	26.2mi	7 Feb	4:07:22	53.96%
Enigma Quadzilla day 1 of 4	26.2mi	6 Feb	4:15:12	52.31%
Brass Monkey Half Marathon	13.1mi	12 Jan	1:35:53	66.97%
2019	Distance	Date	Result	WAVA
Jolly Holly Jog	10km	29 Dec	46:56	62.87%
Newcastle Town Moor Marathon	26.2mi	17 Nov	4:17:58	51.75%
Tommy 10k Run	10km	10 Nov	48:24	60.97%
Coalfields Duathlon	5km/20km/2.5km	13 Oct	23:15 / 51:31 /10:28	0.00%
NEMC Shildon Track Marathon	26.2mi	28 Sep	3:55:48	56.61%
Great North Run	13.1mi	8 Sep	1:37:12	66.06%
Durham Coast Half Marathon	13.1mi	16 Jun	1:48:43	58.59%
Blaydon Race	5.25mi	9 Jun	37:15	65.56%
Sunderland City Half Marathon	13.1mi	12 May	1:40:08	63.61%
Blackpool Marathon	26.2mi	28 Apr	4:12:29	52.42%
Allendale Challenge	26mi	6 Apr	6:13:00	35.21%
Canalathon 100k	100km	24 Mar	12:58:34	40.31%
Waterway 30	31mi	26 Jan	6:08:42	42.47%
Brass Monkey Half Marathon	13.1mi	13 Jan	1:41:01	63.05%
2018	Distance	Date	Result	WAVA
Newcastle Town Moor Marathon	26.2mi	28 Oct	4:33:44	48.35%
PZU Warsaw Marathon	26.2mi	30 Sep	4:02:38	54.54%
Paras 10	10mi	16 Sep	1:47:17	44.73%
Great North Run	13.1mi	9 Sep	1:42:46	61.98%
Great North 10K	10km	8 Jul	44:09	66.33%
Enigma Word Up	26.2mi	17 Jun	4:14:27	51.57%
Enigma Word Up	26.2mi	16 Jun	3:59:43	54.74%
Durham Coast Half Marathon	13.1mi	10 Jun	1:51:35	56.62%
Blaydon Race	5.7mi	9 Jun	39:03	68.26%
Pier to Pier	7mi	20 May	50:30	65.21%
Sunderland City 10k	10km	13 May	43:46	66.39%
Great Stirling Run Marathon	26.2mi	29 Apr	5:40:54	38.49%
London Marathon	26.2mi	22 Apr	3:57:01	55.37%
Brass Monkey Half Marathon	13.1mi	14 Jan	1:39:19	63.61%
2017	Distance	Date	Result	WAVA
Newcastle Town Moor Marathon	26.2mi	19 Nov	4:34:29	47.81%
Dark Skies @Galloway 29	29mi	21 Oct	7:54:00	30.64%
NEHL Wrekenton - Senior Men	9km	30 Sep	46:22	55.67%
Oslo Marathon	26.2mi	16 Sep	4:07:16	53.07%
Great North Run	13.1mi	10 Sep	1:45:24	59.94%
Middlesbrough Tees Pride 10k	10km	3 Sep	47:43	60.90%
Darlington 10k	10km	13 Aug	46:51	62.02%
gateshead trail 10k	10km	12 Aug	47:52	60.71%
Northumberland Coastal Run	14mi	23 Jul	2:06:55	53.20%
Northern Frontrunners LGBT 5k Run	5km	21 Jul	23:52	58.50%
Durham City Run 10K	10km	19 Jul	49:31	58.68%
Great North 10k	10km	9 Jul	50:44	57.28%
Hardmoors 30	30mi	1 Jan	6:35:00	37.72%
2016	Distance	Date	Result	WAVA
Saltwell 10K	10km	17 Dec	42:53	67.25%
Morpeth to Newcastle	26.2mi	30 Oct	3:47:47	57.13%
Perkins Great Eastern Run	13.1mi	9 Oct	1:27:33	71.59%
Robin Hood Marathon	26.2mi	25 Sep	3:24:29	63.64%
Great North Run	13.1mi	11 Sep	1:28:15	71.02%
Hadrian's Wall Half Marathon	13.1mi	26 Jun	1:51:00	56.47%
Blaydon Race	5.7mi	9 Jun	35:47	73.38%
Grand Union Canal Race	145mi	28 May		0.00%
London Marathon	26.2mi	24 Apr	3:03:46	70.23%
Glasgow - Edinburgh Ultramarathon	55mi	2 Apr	10:55:00	41.36%
North Tyneside 10k	10km	27 Mar	39:16	72.90%
Hardmoors 55	55mi	19 Mar	11:15:00	40.14%
Locke Park 20	20mi	13 Mar	2:50:00	56.75%
2015	Distance	Date	Result	WAVA
Blaydon Race	5.7mi	9 Jun	34:05	76.46%
Gibside Marathon	26.5mi	6 Jun		0.00%
London Marathon	26.2mi	26 Apr	2:53:00	73.99%
NEHL XC Wrekenton	6mi	14 Mar	37:57	72.29%
English National XC Championships (Men)	12km	21 Feb	57:14	59.90%
2014	Distance	Date	Result	WAVA
Berlin Marathon	26.2mi	28 Sep	3:36:18	59.18%
Outlaw Iron Distance Triathlon	2.4miles/112miles/26.2miles	27 Jul	/ /	0.00%
London Marathon	26.2mi	13 Apr	3:07:26	67.73%
2013	Distance	Date	Result	WAVA
Saltwell 10K	10km	21 Dec	39:07	72.09%
Great North Run	13.1mi	15 Sep	1:22:47	73.93%
Blaydon Race	5.9mi	9 Jun	33:51	78.52%
London Marathon	26.2mi	21 Apr	3:00:16	69.92%
North Tyneside 10k Road Race	10km	31 Mar	38:06	73.47%
Brough Law Fell race	5mi	10 Mar	48:00	46.31%
NEHL - Alnwick - Senior Men	6.2mi	2 Mar	42:00	66.50%
2012	Distance	Date	Result	WAVA
Saltwell 10K	10km	22 Dec	39:11	71.44%
NEHL Jarrow	6mi	15 Dec	39:58	67.63%
North Eastern XC championships senior men	12km	8 Dec	53:07	63.58%
Newcastle Town Moor Marathon	26.2mi	28 Oct	3:13:01	65.31%
Great North Run	13.1mi	16 Sep	1:22:57	73.22%
Great North Bike Ride	0mi	26 Aug	5:05:00	0.00%
Lakeland 100	104mi	28 Jul		0.00%
Blaydon Race	5.9mi	9 Jun	35:01	75.35%
Marathon of the North	26.2mi	6 May	3:04:27	68.00%
London Marathon	26.2mi	22 Apr	2:58:34	70.24%
NEHL - Alnwick - Senior Men	6.2mi	3 Mar	41:11	67.33%
Northern XC Championships - Senior Men	12km	28 Jan	51:58	64.51%
Brass Monkey Half Marathon	13.1mi	22 Jan	1:26:54	69.39%
2011	Distance	Date	Result	WAVA
Bradford parkrun	5km	17 Dec		0.00%
North East XC Championships	12.1km	10 Dec		0.00%
NEHL - Blaydon - Senior Men	5mi	26 Nov	33:40	65.55%
NEHL - Farringdon - Senior Men	5.5mi	29 Oct	39:42	61.15%
Hardmoors 60	60mi	24 Sep	14:48:00	32.34%
Great North Run	13.1mi	18 Sep	1:25:07	70.85%
Durham parkrun	5km	13 Aug	18:42	71.40%
Blaydon Race	5.9mi	9 Jun	36:21	72.09%
Dartmoor Discovery 32.2	32.2mi	4 Jun	4:50:20	52.93%
Kilomathon - Scotland	26.2km	17 Apr	1:51:54	67.75%
Edinburgh Parkrun	5km	16 Apr	18:49	70.47%
Newcastle parkrun	5km	9 Apr	18:07	73.19%
Newcastle parkrun	5km	26 Mar	18:13	72.79%
Newcastle parkrun	5km	12 Mar	18:46	70.65%
Newcastle Town Moor Resolution Run	10km	1 Jan	39:03	70.67%
2010	Distance	Date	Result	WAVA
Newcastle parkrun	5km	28 Aug	18:37	71.22%
Newcastle ParkRun	5km	10 Jul	18:43	70.84%
Bradford parkrun	5km	12 Jun	19:15	68.46%
Blaydon Race	5.9mi	9 Jun	39:53	65.31%
Sunderland Parkrun	5km	22 May	19:03	69.18%
Middlesbrough Albert parkrun 5km	5km	15 May	18:54	69.73%
Highland Fling	53mi	24 Apr	11:32:20	36.50%
Newcastle Parkrun	5km	10 Apr	18:35	70.92%
Newcastle Parkrun	5km	27 Mar	18:59	69.43%
Newcastle Parkrun	5km	27 Feb	19:22	68.05%
2009	Distance	Date	Result	WAVA
Newcastle Town Moor Marathon	26.2mi	22 Nov	3:19:07	62.74%
Dublin Marathon	26.2mi	26 Oct	3:15:07	64.03%
Edinburgh Marathon	26.2mi	31 May	3:29:08	59.74%
2008	Distance	Date	Result	WAVA
Great North Run	13.1mi	5 Oct	1:35:00	62.59%
2007	Distance	Date	Result	WAVA
Great North Run	13.1mi	30 Sep	1:28:41	66.89%
2006	Distance	Date	Result	WAVA
Great North Run	13.1mi	1 Oct	1:37:19	60.87%

Welcome To Fetcheveryone

154 Rob M45

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