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Pou Pou LePhoõk M55

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
85
Miles
2594
Miles
2
Miles
321
WAVA
65.91%
5k
21:16
10k
45:41
10M
1:13:28
Half
1:38:59
20M
2:47:27
Mara
3:30:03

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	0	8	6	0	0	0	0	0	0	1	0	0	15
2016	5	0	0	9	3	0	0	33	15	43	0	0	108
2015	8	2	0	0	14	0	5	61	36	35	5	0	165
2015	91	0	0	0	0	0	0	0	0	0	0	0	91
2014	0	0	0	0	0	0	0	0	0	0	2.1	0	2.1
2014	56	63	62	59	25	14	3	0	5	0	1	0	287
2014	0	0	0	0	0	0	0	0	30	0	0	0	30
2013	69	52	22	19	33	14	22	0	0	2	14	6	253
2013	0	0	0	0	0	20	60	40	0	0	0	0	119
2012	120	123	91	36	0	10	44	90	104	77	46	35	775
2012	3	0	0	0	0	0	0	0	0	0	0	0	3
2011	88	119	99	129	141	48	80	57	12	53	72	53	953
2011	0	0	0	0	0	0	0	0	0	0	38	40	78
2010	0	0	0	0	0	0	0	0	0	0	0	37	37

Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1
-	-	-	-	-	-	-
Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8
-	-	-	-	-	-	-
Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15
-	-	-	-	-	-	-
Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22
-	-	-	-	-	-	-

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2016
5km	15	21:16 6:51/mi	65.91		23:03 60.37	21:16 65.91	22:29 62.80		22:54 62.58	22:33 63.55	22:59 63.29	23:13 63.52
6mi	2	51:25 8:34/mi	55.48							51:25 55.48	59:13 48.58
10km	11	45:41 7:21/mi	62.60	50:18 55.96	45:44 62.04	46:13 61.88	45:41 62.60	51:44 56.18	1:00:03 48.80
7mi	4	1:00:10 8:36/mi	54.38				1:00:10 54.38		1:13:23 45.32
9mi	1	1:12:45 8:05/mi	60.82									1:12:45 60.82
10mi	13	1:13:28 7:21/mi	65.66		1:28:00 52.79	1:17:20 60.55	1:13:28 64.27	1:15:09 63.35	1:15:11 63.85	1:13:44 65.66
10.1mi	2	1:24:22 8:23/mi	56.30				1:24:22 56.30	1:27:36 54.67
11.2mi	1	1:42:45 9:13/mi	52.09						1:42:45 52.09
13.1mi	10	1:38:59 7:33/mi	63.61		1:48:48 56.45	1:50:07 56.24	1:42:07 60.64	1:38:59 63.61		1:44:50 60.57			2:13:15 51.12
15mi	1	2:07:03 8:28/mi	55.35		2:07:03 55.35
20mi	3	2:47:27 8:22/mi	58.85			2:53:41 55.80		2:47:27 58.85		3:33:20 46.98
26.2mi	6	3:30:03 8:01/mi	62.60			3:44:01 58.21	3:30:03 62.60	3:46:40 58.50	4:02:58 55.03
35mi	1	7:34:36 12:59/mi	39.95					7:34:36 39.95
36mi	1	8:39:00 14:25/mi	36.30						8:39:00 36.30
50mi	1	9:44:03 11:41/mi	49.90						9:44:03 49.90

2016	Distance	Date	Result	WAVA
Worksop Half Marathon	13.1mi	30 Oct	2:13:15	51.12%
2014	Distance	Date	Result	WAVA
Cardiff Parkrun	5km	12 Apr	23:13	63.52%
Norton 9	9mi	2 Mar	1:12:45	60.82%
2013	Distance	Date	Result	WAVA
The Travellers 6	6mi	15 Dec	59:13	48.58%
Cardiff Parkrun	5km	16 Feb	22:59	63.29%
YVAA - Horsforth	5mi	3 Feb	46:03	51.85%
2012	Distance	Date	Result	WAVA
Cardiff Parkrun	5km	25 Dec	23:32	61.35%
The Travellers 6	6mi	16 Dec	51:25	55.48%
Leeds parkrun #270	5km	8 Dec	40:15	35.87%
Clowne Half Marathon	13.1mi	25 Nov	1:51:17	57.54%
Shaun Lee Johnstone Memorial Multi Terrain 10 mile	10mi	21 Oct	1:24:27	57.32%
Cardiff Parkrun	5km	29 Sep	23:13	62.19%
The Folkin Reservior Ramble	20mi	22 Sep	3:33:20	46.98%
Leeds Country Way Relay - Leg 1	11.75mi	2 Sep	1:47:20	53.42%
Cross Bay Challenge, Half Marathon	13.1mi	12 Aug	2:13:52	47.84%
YVAA Otley	5.8mi	4 Mar	48:11	57.23%
Snake Lane 10	10mi	26 Feb	1:13:44	65.66%
Peco XC League Race 4	5mi	19 Feb	46:23	51.06%
YVAA - Horsforth	5mi	12 Feb	42:22	55.91%
Leeds Park Run #225	5km	28 Jan	22:33	63.55%
Brass Monkey Half Marathon	13.1mi	22 Jan	1:44:50	60.57%
Peco XC League Race 3	5mi	15 Jan	42:00	55.95%
2011	Distance	Date	Result	WAVA
Chevin Chase	7mi	26 Dec	1:13:23	45.32%
Leeds Xmas Day Park Run	5km	25 Dec	23:03	62.17%
Peco XC League Race 2	5mi	18 Dec	40:41	57.76%
Peco XC League Race 1	5mi	27 Nov	38:02	61.78%
Cop Hill Fell Race	7mi	6 Nov	58:21	57.00%
Leeds Hyde Park parkrun	5km	29 Oct	22:56	62.49%
Leeds Hyde Park parkrun	5km	22 Oct	22:54	62.58%
MBNA Chester Marathon	26.2mi	9 Oct	4:02:58	55.03%
Yorkshireman Off Road Marathon	26.2mi	11 Sep	5:31:14	40.37%
Leeds Country Way Relay - Leg 2	11.15mi	4 Sep	1:42:45	52.09%
Golden Acre Relay	2.75mi	27 Jul	20:13	62.74%
YVAA - Meanwood	5mi	28 Jun	37:40	62.38%
Apperley Bridge Canter	10km	26 May	1:00:03	48.80%
City Ultra Cardiff	50mi	22 May	9:44:03	49.90%
Calderdale Hike	36mi	9 Apr	8:39:00	36.30%
Trollers Trot	25mi	5 Mar	4:23:30	48.42%
Snake Lane 10	10mi	27 Feb	1:15:11	63.85%
Peco XC League Race 4	5mi	30 Jan	38:25	60.68%
Peco XC League Race 3	5mi	16 Jan	46:34	50.06%
2010	Distance	Date	Result	WAVA
Guy Fawkes 10	10mi	31 Oct	1:25:33	55.65%
Wistow 10	10mi	24 Oct		0.00%
Round Ripon Ultra 35	35mi	2 Oct	7:34:36	39.95%
Leeds Country Way Relay - Leg 5	10.06mi	5 Sep	1:27:36	54.67%
Boston 6 hour race	35mi	29 Aug		0.00%
Beamish Tram Challenge	10km	27 Jun	51:44	56.18%
Brathay Windermere Marathon	26.2mi	16 May	3:46:40	58.50%
Blackpool Half Marathon	13.1mi	11 Apr	1:38:59	63.61%
East Hull 20	20mi	28 Mar	2:47:27	58.85%
Snake Lane 10	10mi	28 Feb	1:15:09	63.35%
2009	Distance	Date	Result	WAVA
Chevin Chase	7mi	26 Dec	1:06:38	49.10%
Thirsk 10	10mi	29 Nov	1:19:08	59.67%
Peco XC League Race 1	5mi	8 Nov		0.00%
Guy Fawkes 10	10mi	1 Nov	1:24:54	55.61%
Ampleforth	7mi	11 Oct	1:00:10	54.38%
Leeds Hyde Park parkrun	5km	3 Oct	22:59	61.44%
Horsforth 10K	10km	27 Sep	51:14	56.27%
Wistow 10	10mi	13 Sep	1:17:19	61.07%
Leeds Country Way Relay - Leg 5	10.06mi	6 Sep	1:24:22	56.30%
Hyde Park 5K	5km	2 Sep	22:29	62.80%
Leeds Half Marathon	13.1mi	10 May		0.00%
Rothwell 10K	10km	4 May	46:20	62.22%
Blackpool Marathon	26.2mi	5 Apr	3:30:03	62.60%
Snake Lane 10	10mi	22 Feb	1:13:28	64.27%
Dewsbury 10K	10km	1 Feb	45:41	62.60%
Brass Monkey Half Marathon	13.1mi	18 Jan	1:42:07	60.64%
2008	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	23 Nov	46:13	61.88%
Guy Fawkes 10	10mi	2 Nov	1:25:12	54.96%
Amsterdam Marathon	26.2mi	19 Oct	3:44:01	58.21%
Leeds Half Marathon	13.1mi	7 Sep	1:50:44	55.92%
Melmerby 10k	10km	25 May	46:15	61.83%
John Carr 5K Series	5km	21 May	21:16	65.91%
John Carr 5K Series	5km	14 May	21:27	65.35%
London Marathon	26.2mi	13 Apr	3:49:07	56.92%
Wakefield Hospice 10k	10km	30 Mar	51:37	55.41%
Wilkinson Ackworth Half Marathon	13.1mi	16 Mar	1:50:07	56.24%
East Hull 20	20mi	9 Mar	2:53:41	55.80%
Snake Lane 10	10mi	24 Feb	1:17:20	60.55%
Dewsbury 10K	10km	3 Feb	49:03	58.30%
2007	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	25 Nov	45:44	62.04%
Leeds Hyde Park parkrun	5km	3 Nov	23:03	60.37%
Holmfirth 15	15mi	28 Oct	2:07:03	55.35%
Leeds Hyde Park parkrun	5km	13 Oct	23:05	60.29%
Great North Run	13.1mi	30 Sep	1:48:48	56.45%
Otley 10	10mi	13 Jun	1:28:25	52.54%
Leeds Half Marathon	13.1mi	13 May	1:59:57	51.20%
Snake Lane 10	10mi	25 Feb	1:28:00	52.79%
2006	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	26 Nov	50:18	55.96%

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Pou Pou LePhoõk M55

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