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Pou Pou LePhoõk M55
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
85 -
Miles
2594 -
Miles
2 -
Miles
321 -
5k
21:16 -
10k
45:41 -
10M
1:13:28 -
Half
1:38:59 -
20M
2:47:27 -
Mara
3:30:03
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2016 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 15 | 21:16
6:51/mi
|
0.00 | 23:03 | 21:16 | 22:29 | 22:54 | 22:33 | 22:59 | 23:13 | |||
6mi | 2 | 51:25
8:34/mi
|
0.00 | 51:25 | 59:13 | ||||||||
10km | 11 | 45:41
7:21/mi
|
0.00 | 50:18 | 45:44 | 46:13 | 45:41 | 51:44 | 1:00:03 | ||||
7mi | 4 | 1:00:10
8:36/mi
|
0.00 | 1:00:10 | 1:13:23 | ||||||||
9mi | 1 | 1:12:45
8:05/mi
|
0.00 | 1:12:45 | |||||||||
10mi | 13 | 1:13:28
7:21/mi
|
0.00 | 1:28:00 | 1:17:20 | 1:13:28 | 1:15:09 | 1:15:11 | 1:13:44 | ||||
10.1mi | 2 | 1:24:22
8:23/mi
|
0.00 | 1:24:22 | 1:27:36 | ||||||||
11.2mi | 1 | 1:42:45
9:13/mi
|
0.00 | 1:42:45 | |||||||||
13.1mi | 10 | 1:38:59
7:33/mi
|
0.00 | 1:48:48 | 1:50:07 | 1:42:07 | 1:38:59 | 1:44:50 | 2:13:15 | ||||
15mi | 1 | 2:07:03
8:28/mi
|
0.00 | 2:07:03 | |||||||||
20mi | 3 | 2:47:27
8:22/mi
|
0.00 | 2:53:41 | 2:47:27 | 3:33:20 | |||||||
26.2mi | 6 | 3:30:03
8:01/mi
|
0.00 | 3:44:01 | 3:30:03 | 3:46:40 | 4:02:58 | ||||||
35mi | 1 | 7:34:36
12:59/mi
|
0.00 | 7:34:36 | |||||||||
36mi | 1 | 8:39:00
14:25/mi
|
0.00 | 8:39:00 | |||||||||
50mi | 1 | 9:44:03
11:41/mi
|
0.00 | 9:44:03 |
2016 |
Distance | Date | Result | WAVA |
Worksop Half Marathon | 13.1mi | 30 Oct | 2:13:15 | 49.76% |
2014 |
Distance | Date | Result | WAVA |
Cardiff Parkrun | 5km | 12 Apr | 23:13 | 63.54% |
Norton 9 | 9mi | 2 Mar | 1:12:45 | 60.82% |
2013 |
Distance | Date | Result | WAVA |
The Travellers 6 | 6mi | 15 Dec | 59:13 | 48.58% |
Cardiff Parkrun | 5km | 16 Feb | 22:59 | 63.70% |
YVAA - Horsforth | 5mi | 3 Feb | 46:03 | 51.85% |
2012 |
Distance | Date | Result | WAVA |
Cardiff Parkrun | 5km | 25 Dec | 23:32 | 61.75% |
The Travellers 6 | 6mi | 16 Dec | 51:25 | 55.48% |
Leeds parkrun #270 | 5km | 8 Dec | 40:15 | 36.10% |
Clowne Half Marathon | 13.1mi | 25 Nov | 1:51:17 | 57.54% |
Shaun Lee Johnstone Memorial Multi Terrain 10 mile | 10mi | 21 Oct | 1:24:27 | 57.32% |
Cardiff Parkrun | 5km | 29 Sep | 23:13 | 62.59% |
The Folkin Reservior Ramble | 20mi | 22 Sep | 3:33:20 | 46.98% |
Leeds Country Way Relay - Leg 1 | 11.75mi | 2 Sep | 1:47:20 | 53.42% |
Cross Bay Challenge, Half Marathon | 13.1mi | 12 Aug | 2:13:52 | 47.84% |
YVAA Otley | 5.8mi | 4 Mar | 48:11 | 57.23% |
Snake Lane 10 | 10mi | 26 Feb | 1:13:44 | 65.66% |
Peco XC League Race 4 | 5mi | 19 Feb | 46:23 | 51.06% |
YVAA - Horsforth | 5mi | 12 Feb | 42:22 | 55.91% |
Leeds Park Run #225 | 5km | 28 Jan | 22:33 | 63.96% |
Brass Monkey Half Marathon | 13.1mi | 22 Jan | 1:44:50 | 60.57% |
Peco XC League Race 3 | 5mi | 15 Jan | 42:00 | 55.95% |
2011 |
Distance | Date | Result | WAVA |
Chevin Chase | 7mi | 26 Dec | 1:13:23 | 45.32% |
Leeds Xmas Day Park Run | 5km | 25 Dec | 23:03 | 62.57% |
Peco XC League Race 2 | 5mi | 18 Dec | 40:41 | 57.76% |
Peco XC League Race 1 | 5mi | 27 Nov | 38:02 | 61.78% |
Cop Hill Fell Race | 7mi | 6 Nov | 58:21 | 57.00% |
Leeds Hyde Park parkrun | 5km | 29 Oct | 22:56 | 62.89% |
Leeds Hyde Park parkrun | 5km | 22 Oct | 22:54 | 62.98% |
MBNA Chester Marathon | 26.2mi | 9 Oct | 4:02:58 | 55.03% |
Yorkshireman Off Road Marathon | 26.2mi | 11 Sep | 5:31:14 | 40.37% |
Leeds Country Way Relay - Leg 2 | 11.15mi | 4 Sep | 1:42:45 | 52.09% |
Golden Acre Relay | 2.75mi | 27 Jul | 20:13 | 63.15% |
YVAA - Meanwood | 5mi | 28 Jun | 37:40 | 62.38% |
Apperley Bridge Canter | 10km | 26 May | 1:00:03 | 48.80% |
City Ultra Cardiff | 50mi | 22 May | 9:44:03 | 49.90% |
Calderdale Hike | 36mi | 9 Apr | 8:39:00 | 36.30% |
Trollers Trot | 25mi | 5 Mar | 4:23:30 | 48.42% |
Snake Lane 10 | 10mi | 27 Feb | 1:15:11 | 63.85% |
Peco XC League Race 4 | 5mi | 30 Jan | 38:25 | 60.68% |
Peco XC League Race 3 | 5mi | 16 Jan | 46:34 | 50.06% |
2010 |
Distance | Date | Result | WAVA |
Guy Fawkes 10 | 10mi | 31 Oct | 1:25:33 | 55.65% |
Wistow 10 | 10mi | 24 Oct | 0.00% | |
Round Ripon Ultra 35 | 35mi | 2 Oct | 7:34:36 | 39.95% |
Leeds Country Way Relay - Leg 5 | 10.06mi | 5 Sep | 1:27:36 | 54.67% |
Boston 6 hour race | 35mi | 29 Aug | 0.00% | |
Beamish Tram Challenge | 10km | 27 Jun | 51:44 | 56.18% |
Brathay Windermere Marathon | 26.2mi | 16 May | 3:46:40 | 58.50% |
Blackpool Half Marathon | 13.1mi | 11 Apr | 1:38:59 | 63.61% |
East Hull 20 | 20mi | 28 Mar | 2:47:27 | 58.85% |
Snake Lane 10 | 10mi | 28 Feb | 1:15:09 | 63.35% |
2009 |
Distance | Date | Result | WAVA |
Chevin Chase | 7mi | 26 Dec | 1:06:38 | 49.10% |
Thirsk 10 | 10mi | 29 Nov | 1:19:08 | 59.67% |
Peco XC League Race 1 | 5mi | 8 Nov | 0.00% | |
Guy Fawkes 10 | 10mi | 1 Nov | 1:24:54 | 55.61% |
Ampleforth | 7mi | 11 Oct | 1:00:10 | 54.38% |
Leeds Hyde Park parkrun | 5km | 3 Oct | 22:59 | 61.83% |
Horsforth 10K | 10km | 27 Sep | 51:14 | 56.27% |
Wistow 10 | 10mi | 13 Sep | 1:17:19 | 61.07% |
Leeds Country Way Relay - Leg 5 | 10.06mi | 6 Sep | 1:24:22 | 56.30% |
Hyde Park 5K | 5km | 2 Sep | 22:29 | 63.21% |
Leeds Half Marathon | 13.1mi | 10 May | 0.00% | |
Rothwell 10K | 10km | 4 May | 46:20 | 62.22% |
Blackpool Marathon | 26.2mi | 5 Apr | 3:30:03 | 62.60% |
Snake Lane 10 | 10mi | 22 Feb | 1:13:28 | 64.27% |
Dewsbury 10K | 10km | 1 Feb | 45:41 | 62.60% |
Brass Monkey Half Marathon | 13.1mi | 18 Jan | 1:42:07 | 60.64% |
2008 |
Distance | Date | Result | WAVA |
Leeds Abbey Dash | 10km | 23 Nov | 46:13 | 61.88% |
Guy Fawkes 10 | 10mi | 2 Nov | 1:25:12 | 54.96% |
Amsterdam Marathon | 26.2mi | 19 Oct | 3:44:01 | 58.21% |
Leeds Half Marathon | 13.1mi | 7 Sep | 1:50:44 | 55.92% |
Melmerby 10k | 10km | 25 May | 46:15 | 61.83% |
John Carr 5K Series | 5km | 21 May | 21:16 | 66.34% |
John Carr 5K Series | 5km | 14 May | 21:27 | 65.77% |
London Marathon | 26.2mi | 13 Apr | 3:49:07 | 56.92% |
Wakefield Hospice 10k | 10km | 30 Mar | 51:37 | 55.41% |
Wilkinson Ackworth Half Marathon | 13.1mi | 16 Mar | 1:50:07 | 56.24% |
East Hull 20 | 20mi | 9 Mar | 2:53:41 | 55.80% |
Snake Lane 10 | 10mi | 24 Feb | 1:17:20 | 60.55% |
Dewsbury 10K | 10km | 3 Feb | 49:03 | 58.30% |
2007 |
Distance | Date | Result | WAVA |
Leeds Abbey Dash | 10km | 25 Nov | 45:44 | 62.04% |
Leeds Hyde Park parkrun | 5km | 3 Nov | 23:03 | 60.76% |
Holmfirth 15 | 15mi | 28 Oct | 2:07:03 | 55.35% |
Leeds Hyde Park parkrun | 5km | 13 Oct | 23:05 | 60.67% |
Great North Run | 13.1mi | 30 Sep | 1:48:48 | 56.45% |
Otley 10 | 10mi | 13 Jun | 1:28:25 | 52.54% |
Leeds Half Marathon | 13.1mi | 13 May | 1:59:57 | 51.20% |
Snake Lane 10 | 10mi | 25 Feb | 1:28:00 | 52.79% |
2006 |
Distance | Date | Result | WAVA |
Leeds Abbey Dash | 10km | 26 Nov | 50:18 | 55.96% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2017 | 0 | 8 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 15 |
2016 | 5 | 0 | 0 | 9 | 3 | 0 | 0 | 33 | 15 | 43 | 0 | 0 | 108 |
2015 | 8 | 2 | 0 | 0 | 14 | 0 | 5 | 61 | 36 | 35 | 5 | 0 | 165 |
2015 | 91 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 91 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.1 | 0 | 2.1 |
2014 | 56 | 63 | 62 | 59 | 25 | 14 | 3 | 0 | 5 | 0 | 1 | 0 | 287 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 30 |
2013 | 69 | 52 | 22 | 19 | 33 | 14 | 22 | 0 | 0 | 2 | 14 | 6 | 253 |
2013 | 0 | 0 | 0 | 0 | 0 | 20 | 60 | 40 | 0 | 0 | 0 | 0 | 119 |
2012 | 120 | 123 | 91 | 36 | 0 | 10 | 44 | 90 | 104 | 77 | 46 | 35 | 775 |
2012 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2011 | 88 | 119 | 99 | 129 | 141 | 48 | 80 | 57 | 12 | 53 | 72 | 53 | 953 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 | 40 | 78 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 | 37 |
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