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Pou Pou LePhoõk M50

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About

Race Times

All Races

Mileage

Training

About Me

Achievements

Races
85
Miles
2593
Miles
2
Miles
321
WAVA
67.23%
5k
21:16
10k
45:41
10M
1:13:28
Half
1:38:59
20M
2:47:27
Mara
3:30:03

Current Status

Groups

This user is a member of 700 miles in 2014, Advanced Marathon-ers et al P&D , Conquercise Game, Fetch Bird & Wildlife Watchers, FetchPoint Game, Garmin 205/305 Owners Club, GPS Users, Single Fetchies, The next Yorkshire Mile, The next Yorkshire Social, Yorkshire Fetchies

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Dist	Race	Best	Pace	WAVA	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2016
5km	John Carr 5K Series5km	21:16	6:51	66.16	15		23:03	21:16	22:29		22:54	22:33	22:59	23:13
6mi	The Travellers 66mi	51:25	8:34	56.73	2							51:25	59:13
10km	Dewsbury 10K10km	45:41	7:21	64.10	11	50:18	45:44	46:13	45:41	51:44	1:00:03
7mi	Ampleforth7mi	1:00:10	8:36	55.59	3				1:00:10		1:13:23
9mi	Norton 99mi	1:12:45	8:05	62.09	1									1:12:45
10mi	Snake Lane 1010mi	1:13:28	7:21	65.87	13		1:28:00	1:17:20	1:13:28	1:15:09	1:15:11	1:13:44
10.1mi	Leeds Country Way Relay - Leg 510.1mi	1:24:22	8:23	57.70	2				1:24:22	1:27:36
11.2mi	Leeds Country Way Relay - Leg 211.2mi	1:42:45	9:13	53.35	1						1:42:45
13.1mi	Blackpool Half Marathon13.1mi	1:38:59	7:33	65.41	10		1:48:48	1:50:07	1:42:07	1:38:59		1:44:50			2:13:15
15mi	Holmfirth 1515mi	2:07:03	8:28	56.95	1		2:07:03
20mi	East Hull 2020mi	2:47:27	8:22	60.04	3			2:53:41		2:47:27		3:33:20
26.2mi	Blackpool Marathon26.2mi	3:30:03	8:01	63.56	6			3:44:01	3:30:03	3:46:40	4:02:58
35mi	Round Ripon Ultra 3535mi	7:34:36	12:59	39.56	1					7:34:36
36mi	Calderdale Hike36mi	8:39:00	14:25	35.96	1						8:39:00
50mi	City Ultra Cardiff50mi	9:44:03	11:41	44.38	1						9:44:03

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	0	8	6	0	0	0	0	0	0	0	0	0	14
2016	5	0	0	9	3	0	0	33	15	43	0	0	108
2015	8	2	0	0	14	0	5	61	36	35	5	0	165
2015	91	0	0	0	0	0	0	0	0	0	0	0	91
2014	56	63	62	59	25	14	3	0	5	0	1	0	287
2014	0	0	0	0	0	0	0	0	30	0	0	0	30
2014	0	0	0	0	0	0	0	0	0	0	2.1	0	2.1
2013	69	52	22	19	33	14	22	0	0	2	14	6	253
2013	0	0	0	0	0	20	60	40	0	0	0	0	119
2012	120	123	91	36	0	10	44	90	104	77	46	35	775
2012	3	0	0	0	0	0	0	0	0	0	0	0	3
2011	88	119	99	129	141	48	80	57	12	53	72	53	953
2011	0	0	0	0	0	0	0	0	0	0	38	40	78
2010	0	0	0	0	0	0	0	0	0	0	0	37	37

Fri 30th Jun Jun 30	Sat 1st Jul Jul 1	Sun 2nd Jul Jul 2	Mon 3rd Jul Jul 3	Tue 4th Jul Jul 4	Wed 5th Jul Jul 5	Thu 6th Jul Jul 6
-	-	-	-	-	-	-
Fri 7th Jul Jul 7	Sat 8th Jul Jul 8	Sun 9th Jul Jul 9	Mon 10th Jul Jul 10	Tue 11th Jul Jul 11	Wed 12th Jul Jul 12	Thu 13th Jul Jul 13
-	-	-	-	-	-	-
Fri 14th Jul Jul 14	Sat 15th Jul Jul 15	Sun 16th Jul Jul 16	Mon 17th Jul Jul 17	Tue 18th Jul Jul 18	Wed 19th Jul Jul 19	Thu 20th Jul Jul 20
-	-	-	-	-	-	-
Fri 21st Jul Jul 21	Sat 22nd Jul Jul 22	Sun 23rd Jul Jul 23	Mon 24th Jul Jul 24	Tue 25th Jul Jul 25	Wed 26th Jul Jul 26	Thu 27th Jul Jul 27
-	-	-	-	-	-	-

2016	Date	Result	WAVA
Worksop Half Marathon	30 Oct	2:13:15	51.12%
2014	Date	Result	WAVA
Cardiff Parkrun	12 Apr	23:13	63.52%
Norton 9	2 Mar	1:12:45	62.09%
2013	Date	Result	WAVA
The Travellers 6	15 Dec	59:13	49.66%
Cardiff Parkrun	16 Feb	22:59	63.66%
YVAA - Horsforth	3 Feb	46:03	52.52%
2012	Date	Result	WAVA
Cardiff Parkrun	25 Dec	23:32	61.67%
The Travellers 6	16 Dec	51:25	56.73%
Leeds parkrun #270	8 Dec	40:15	36.06%
Clowne Half Marathon	25 Nov	1:51:17	59.16%
Shaun Lee Johnstone Memorial Multi Terrain 10 mile	21 Oct	1:24:27	58.70%
Cardiff Parkrun	29 Sep	23:13	62.52%
The Folkin Reservior Ramble	22 Sep	3:33:20	47.94%
Leeds Country Way Relay - Leg 1	2 Sep	1:47:20	54.86%
Cross Bay Challenge, Half Marathon	12 Aug	2:13:52	49.18%
YVAA Otley	4 Mar	48:11	58.52%
Snake Lane 10	26 Feb	1:13:44	67.23%
Peco XC League Race 4	19 Feb	46:23	51.72%
YVAA - Horsforth	12 Feb	42:22	56.63%
Leeds Park Run #225	28 Jan	22:33	63.86%
Brass Monkey Half Marathon	22 Jan	1:44:50	62.27%
Peco XC League Race 3	15 Jan	42:00	56.68%
2011	Date	Result	WAVA
Chevin Chase	26 Dec	1:13:23	46.31%
Leeds Xmas Day Park Run	25 Dec	23:03	62.48%
Peco XC League Race 2	18 Dec	40:41	58.51%
Peco XC League Race 1	27 Nov	38:02	62.59%
Cop Hill Fell Race	6 Nov	58:21	58.24%
Leeds Hyde Park parkrun	29 Oct	22:56	62.79%
Leeds Hyde Park parkrun	22 Oct	22:54	62.88%
MBNA Chester Marathon	9 Oct	4:02:58	55.90%
Yorkshireman Off Road Marathon	11 Sep	5:31:14	41.00%
Leeds Country Way Relay - Leg 2	4 Sep	1:42:45	53.35%
Golden Acre Relay	27 Jul	20:13	63.05%
YVAA - Meanwood	28 Jun	37:40	63.20%
Apperley Bridge Canter	26 May	1:00:03	49.91%
City Ultra Cardiff	22 May	9:44:03	44.38%
Calderdale Hike	9 Apr	8:39:00	35.96%
Trollers Trot	5 Mar	4:23:30	49.18%
Snake Lane 10	27 Feb	1:15:11	65.40%
Peco XC League Race 4	30 Jan	38:25	61.48%
Peco XC League Race 3	16 Jan	46:34	50.72%
2010	Date	Result	WAVA
Guy Fawkes 10	31 Oct	1:25:33	57.01%
Wistow 10	24 Oct		0.00%
Round Ripon Ultra 35	2 Oct	7:34:36	39.56%
Leeds Country Way Relay - Leg 5	5 Sep	1:27:36	56.01%
Boston 6 hour race	29 Aug		0.00%
Beamish Tram Challenge	27 Jun	51:44	57.49%
Brathay Windermere Marathon	16 May	3:46:40	59.40%
Blackpool Half Marathon	11 Apr	1:38:59	65.41%
East Hull 20	28 Mar	2:47:27	60.04%
Snake Lane 10	28 Feb	1:15:09	64.91%
2009	Date	Result	WAVA
Chevin Chase	26 Dec	1:06:38	50.20%
Thirsk 10	29 Nov	1:19:08	61.15%
Peco XC League Race 1	8 Nov		0.00%
Guy Fawkes 10	1 Nov	1:24:54	57.00%
Ampleforth	11 Oct	1:00:10	55.59%
Leeds Hyde Park parkrun	3 Oct	22:59	61.69%
Horsforth 10K	27 Sep	51:14	57.60%
Wistow 10	13 Sep	1:17:19	62.59%
Leeds Country Way Relay - Leg 5	6 Sep	1:24:22	57.70%
Hyde Park 5K	2 Sep	22:29	63.06%
Leeds Half Marathon	10 May		0.00%
Rothwell 10K	4 May	46:20	63.69%
Blackpool Marathon	5 Apr	3:30:03	63.56%
Snake Lane 10	22 Feb	1:13:28	65.87%
Dewsbury 10K	1 Feb	45:41	64.10%
Brass Monkey Half Marathon	18 Jan	1:42:07	62.38%
2008	Date	Result	WAVA
Leeds Abbey Dash	23 Nov	46:13	63.36%
Guy Fawkes 10	2 Nov	1:25:12	56.34%
Amsterdam Marathon	19 Oct	3:44:01	59.08%
Leeds Half Marathon	7 Sep	1:50:44	57.53%
Melmerby 10k	25 May	46:15	63.32%
John Carr 5K Series	21 May	21:16	66.16%
John Carr 5K Series	14 May	21:27	65.59%
London Marathon	13 Apr	3:49:07	57.77%
Wakefield Hospice 10k	30 Mar	51:37	56.73%
Wilkinson Ackworth Half Marathon	16 Mar	1:50:07	57.85%
East Hull 20	9 Mar	2:53:41	56.93%
Snake Lane 10	24 Feb	1:17:20	62.07%
Dewsbury 10K	3 Feb	49:03	59.70%
2007	Date	Result	WAVA
Leeds Abbey Dash	25 Nov	45:44	63.54%
Leeds Hyde Park parkrun	3 Nov	23:03	60.57%
Holmfirth 15	28 Oct	2:07:03	56.95%
Leeds Hyde Park parkrun	13 Oct	23:05	60.48%
Great North Run	30 Sep	1:48:48	58.07%
Otley 10	13 Jun	1:28:25	53.87%
Leeds Half Marathon	13 May	1:59:57	52.68%
Snake Lane 10	25 Feb	1:28:00	54.12%
2006	Date	Result	WAVA
Leeds Abbey Dash	26 Nov	50:18	57.34%

Pou Pou LePhoõk M50

About Me

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2016

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2012

2011

2010

2009

2008

2007

2006