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Pou Pou LePhoõk M55

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Races
85
Miles
2589
Miles
2
Miles
321
Miles
0
WAVA
66.34%
5k
21:16
10k
45:41
10M
1:13:28
Half
1:38:59
20M
2:47:27
Mara
3:30:03

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2016
5km	15	21:16 6:51/mi	66.34		23:03 60.76	21:16 66.34	22:29 63.21		22:54 62.98	22:33 63.96	22:59 63.70	23:13 63.54
6mi	2	51:25 8:34/mi	55.48							51:25 55.48	59:13 48.58
10km	11	45:41 7:21/mi	62.60	50:18 55.96	45:44 62.03	46:13 61.88	45:41 62.60	51:44 56.18	1:00:03 48.80
7mi	4	1:00:10 8:36/mi	54.38				1:00:10 54.38		1:13:23 45.32
9mi	1	1:12:45 8:05/mi	60.82									1:12:45 60.82
10mi	13	1:13:28 7:21/mi	65.66		1:28:00 52.79	1:17:20 60.55	1:13:28 64.27	1:15:09 63.35	1:15:11 63.85	1:13:44 65.66
10.1mi	2	1:24:22 8:23/mi	56.30				1:24:22 56.30	1:27:36 54.67
11.2mi	1	1:42:45 9:13/mi	52.09						1:42:45 52.09
13.1mi	10	1:38:59 7:33/mi	63.61		1:48:48 56.45	1:50:07 56.24	1:42:07 60.64	1:38:59 63.61		1:44:50 60.57			2:13:15 49.76
15mi	1	2:07:03 8:28/mi	55.35		2:07:03 55.35
20mi	3	2:47:27 8:22/mi	58.85			2:53:41 55.80		2:47:27 58.85		3:33:20 46.98
26.2mi	6	3:30:03 8:01/mi	62.60			3:44:01 58.21	3:30:03 62.60	3:46:40 58.50	4:02:58 55.03
35mi	1	7:34:36 12:59/mi	39.95					7:34:36 39.95
36mi	1	8:39:00 14:25/mi	36.30						8:39:00 36.30
50mi	1	9:44:03 11:41/mi	49.90						9:44:03 49.90

2016		Result	WAVA	Distance
30 Oct	Worksop Half Marathon SB	2:13:15	49.76	13.1mi
2014		Result	WAVA	Distance
12 Apr	Cardiff Parkrun SB	23:13	63.54	5km
2 Mar	Norton 9 PB	1:12:45	60.82	9mi
2013		Result	WAVA	Distance
15 Dec	The Travellers 6 SB	59:13	48.58	6mi
16 Feb	Cardiff Parkrun SB	22:59	63.70	5km
3 Feb	YVAA - Horsforth	46:03	51.85	5mi
2012		Result	WAVA	Distance
25 Dec	Cardiff Parkrun	23:32	61.75	5km
16 Dec	The Travellers 6 PB	51:25	55.48	6mi
8 Dec	Leeds parkrun #270	40:15	36.10	5km
25 Nov	Clowne Half Marathon	1:51:17	57.54	13.1mi
21 Oct	Shaun Lee Johnstone Memorial Multi Terrain 10 mile	1:24:27	57.32	10mi
29 Sep	Cardiff Parkrun	23:13	62.59	5km
22 Sep	The Folkin Reservior Ramble SB	3:33:20	46.98	20mi
2 Sep	Leeds Country Way Relay - Leg 1	1:47:20	53.42	11.75mi
12 Aug	Cross Bay Challenge, Half Marathon	2:13:52	47.84	13.1mi
4 Mar	YVAA Otley	48:11	57.23	5.8mi
26 Feb	Snake Lane 10 SB	1:13:44	65.66	10mi
19 Feb	Peco XC League Race 4	46:23	51.06	5mi
12 Feb	YVAA - Horsforth	42:22	55.91	5mi
28 Jan	Leeds Park Run #225 SB	22:33	63.96	5km
22 Jan	Brass Monkey Half Marathon SB	1:44:50	60.57	13.1mi
15 Jan	Peco XC League Race 3	42:00	55.95	5mi
2011		Result	WAVA	Distance
26 Dec	Chevin Chase SB	1:13:23	45.32	7mi
25 Dec	Leeds Xmas Day Park Run	23:03	62.57	5km
18 Dec	Peco XC League Race 2	40:41	57.76	5mi
27 Nov	Peco XC League Race 1	38:02	61.78	5mi
6 Nov	Cop Hill Fell Race	58:21	57.00	7mi
29 Oct	Leeds Hyde Park parkrun	22:56	62.89	5km
22 Oct	Leeds Hyde Park parkrun SB	22:54	62.98	5km
9 Oct	MBNA Chester Marathon SB	4:02:58	55.03	26.2mi
11 Sep	Yorkshireman Off Road Marathon	5:31:14	40.37	26.2mi
4 Sep	Leeds Country Way Relay - Leg 2 PB	1:42:45	52.09	11.15mi
27 Jul	Golden Acre Relay	20:13	63.15	2.75mi
28 Jun	YVAA - Meanwood	37:40	62.38	5mi
26 May	Apperley Bridge Canter SB	1:00:03	48.80	10km
22 May	City Ultra Cardiff PB	9:44:03	49.90	50mi
9 Apr	Calderdale Hike PB	8:39:00	36.30	36mi
5 Mar	Trollers Trot	4:23:30	48.42	25mi
27 Feb	Snake Lane 10 SB	1:15:11	63.85	10mi
30 Jan	Peco XC League Race 4	38:25	60.68	5mi
16 Jan	Peco XC League Race 3	46:34	50.06	5mi
2010		Result	WAVA	Distance
31 Oct	Guy Fawkes 10	1:25:33	55.65	10mi
24 Oct	Wistow 10		0.00	10mi
2 Oct	Round Ripon Ultra PB	7:34:36	39.95	35mi
5 Sep	Leeds Country Way Relay - Leg 5 SB	1:27:36	54.67	10.06mi
29 Aug	Boston 6 hour race		0.00	35mi
27 Jun	Beamish Tram Challenge SB	51:44	56.18	10km
16 May	Brathay Windermere Marathon SB	3:46:40	58.50	26.2mi
11 Apr	Blackpool Half Marathon PB	1:38:59	63.61	13.1mi
28 Mar	East Hull 20 PB	2:47:27	58.85	20mi
28 Feb	Snake Lane 10 SB	1:15:09	63.35	10mi
2009		Result	WAVA	Distance
26 Dec	Chevin Chase	1:06:38	49.10	7mi
29 Nov	Thirsk 10	1:19:08	59.67	10mi
8 Nov	Peco XC League Race 1		0.00	5mi
1 Nov	Guy Fawkes 10	1:24:54	55.61	10mi
11 Oct	Ampleforth PB	1:00:10	54.38	7mi
3 Oct	Leeds Hyde Park parkrun	22:59	61.83	5km
27 Sep	Horsforth 10K	51:14	56.27	10km
13 Sep	Wistow 10	1:17:19	61.07	10mi
6 Sep	Leeds Country Way Relay - Leg 5 PB	1:24:22	56.30	10.06mi
2 Sep	Hyde Park 5K SB	22:29	63.21	5km
10 May	Leeds Half Marathon		0.00	13.1mi
4 May	Rothwell 10K	46:20	62.22	10km
5 Apr	Blackpool Marathon PB	3:30:03	62.60	26.2mi
22 Feb	Snake Lane 10 PB	1:13:28	64.27	10mi
1 Feb	Dewsbury 10K PB	45:41	62.60	10km
18 Jan	Brass Monkey Half Marathon SB	1:42:07	60.64	13.1mi
2008		Result	WAVA	Distance
23 Nov	Leeds Abbey Dash SB	46:13	61.88	10km
2 Nov	Guy Fawkes 10	1:25:12	54.96	10mi
19 Oct	Amsterdam Marathon SB	3:44:01	58.21	26.2mi
7 Sep	Leeds Half Marathon	1:50:44	55.92	13.1mi
25 May	Melmerby 10k	46:15	61.83	10km
21 May	John Carr 5K Series PB	21:16	66.34	5km
14 May	John Carr 5K Series	21:27	65.77	5km
13 Apr	London Marathon	3:49:07	56.92	26.2mi
30 Mar	Wakefield Hospice 10k	51:37	55.41	10km
16 Mar	Wilkinson Ackworth Half Marathon SB	1:50:07	56.24	13.1mi
9 Mar	East Hull 20 SB	2:53:41	55.80	20mi
24 Feb	Snake Lane 10 SB	1:17:20	60.55	10mi
3 Feb	Dewsbury 10K	49:03	58.30	10km
2007		Result	WAVA	Distance
25 Nov	Leeds Abbey Dash SB	45:44	62.04	10km
3 Nov	Leeds Hyde Park parkrun SB	23:03	60.76	5km
28 Oct	Holmfirth 15 PB	2:07:03	55.35	15mi
13 Oct	Leeds Hyde Park parkrun	23:05	60.67	5km
30 Sep	Great North Run SB	1:48:48	56.45	13.1mi
13 Jun	Otley 10	1:28:25	52.54	10mi
13 May	Leeds Half Marathon	1:59:57	51.20	13.1mi
25 Feb	Snake Lane 10 SB	1:28:00	52.79	10mi
2006		Result	WAVA	Distance
26 Nov	Leeds Abbey Dash SB	50:18	55.96	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	0	8	6	0	0	0	0	0	0	1	0	0	15
2016	5	0	0	9	3	0	0	33	15	43	0	0	108
2015	8	2	0	0	14	0	5	61	36	30	5	0	160
2015	91	0	0	0	0	0	0	0	0	0	0	0	91
2014	0	0	0	0	0	0	0	0	0	0	2.1	0	2.1
2014	56	63	62	59	25	14	3	0	5	0	1	0	287
2014	0	0	0	0	0	0	0	0	30	0	0	0	30
2013	69	52	22	19	33	14	22	0	0	2	14	6	253
2013	0	0	0	0	0	20	60	40	0	0	0	0	119
2012	120	123	91	36	0	10	44	90	104	77	46	35	775
2012	3	0	0	0	0	0	0	0	0	0	0	0	3
2011	0	0	0	0	0	0	0	0	0	0	0	0	0
2011	88	119	99	129	141	48	80	57	12	53	72	53	953
2011	0	0	0	0	0	0	0	0	0	0	38	40	78
2010	0	0	0	0	0	0	0	0	0	0	0	37	37

Wed 10th Nov Nov 10	Thu 11th Nov Nov 11	Fri 12th Nov Nov 12	Sat 13th Nov Nov 13	Sun 14th Nov Nov 14	Mon 15th Nov Nov 15	Tue 16th Nov Nov 16
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Wed 17th Nov Nov 17	Thu 18th Nov Nov 18	Fri 19th Nov Nov 19	Sat 20th Nov Nov 20	Sun 21st Nov Nov 21	Mon 22nd Nov Nov 22	Tue 23rd Nov Nov 23
-	-	-	-	-	-	-
Wed 24th Nov Nov 24	Thu 25th Nov Nov 25	Fri 26th Nov Nov 26	Sat 27th Nov Nov 27	Sun 28th Nov Nov 28	Mon 29th Nov Nov 29	Tue 30th Nov Nov 30
-	-	-	-	-	-	-
Wed 1st Dec Dec 1	Thu 2nd Dec Dec 2	Fri 3rd Dec Dec 3	Sat 4th Dec Dec 4	Sun 5th Dec Dec 5	Mon 6th Dec Dec 6	Tue 7th Dec Dec 7
-	-	-	-	-	-	-

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