Help
BETTER WITHOUT ADS? Become a voluntary supporter
Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here
Pou Pou LePhoõk M55
- About
- Bests
- All Races
- Pics
- Mileage
- Training
No clubs listed.
-
Races
85 -
Miles
2594 -
Miles
2 -
Miles
321 -
5k
21:16 -
10k
45:41 -
10M
1:13:28 -
Half
1:38:59 -
20M
2:47:27 -
Mara
3:30:03
| About Me | |
|---|---|
|
This user has not added a description.
Show More...
|
|
| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| This user has not published any recent blogs | |
| Recent Training | |||
|---|---|---|---|
| This user has chosen not to share training detail. |
| 12 Month Benchmarks | ||
|---|---|---|
| This user has not recorded any benchmarks. | ||
| Recent Pictures | Show more |
|---|---|
|
|
|
| Recent Threads |
|---|
| Things I found on Rightmove |
| Followers (1) |
|---|
| Badges Collected | See available badges |
|---|---|
|
|
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2016 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 15 | 21:16
6:51/mi
|
0.00 | 23:03 | 21:16 | 22:29 | 22:54 | 22:33 | 22:59 | 23:13 | |||
| 6mi | 2 | 51:25
8:34/mi
|
0.00 | 51:25 | 59:13 | ||||||||
| 10km | 11 | 45:41
7:21/mi
|
0.00 | 50:18 | 45:44 | 46:13 | 45:41 | 51:44 | 1:00:03 | ||||
| 7mi | 4 | 1:00:10
8:36/mi
|
0.00 | 1:00:10 | 1:13:23 | ||||||||
| 9mi | 1 | 1:12:45
8:05/mi
|
0.00 | 1:12:45 | |||||||||
| 10mi | 13 | 1:13:28
7:21/mi
|
0.00 | 1:28:00 | 1:17:20 | 1:13:28 | 1:15:09 | 1:15:11 | 1:13:44 | ||||
| 10.1mi | 2 | 1:24:22
8:23/mi
|
0.00 | 1:24:22 | 1:27:36 | ||||||||
| 11.2mi | 1 | 1:42:45
9:13/mi
|
0.00 | 1:42:45 | |||||||||
| 13.1mi | 10 | 1:38:59
7:33/mi
|
0.00 | 1:48:48 | 1:50:07 | 1:42:07 | 1:38:59 | 1:44:50 | 2:13:15 | ||||
| 15mi | 1 | 2:07:03
8:28/mi
|
0.00 | 2:07:03 | |||||||||
| 20mi | 3 | 2:47:27
8:22/mi
|
0.00 | 2:53:41 | 2:47:27 | 3:33:20 | |||||||
| 26.2mi | 6 | 3:30:03
8:01/mi
|
0.00 | 3:44:01 | 3:30:03 | 3:46:40 | 4:02:58 | ||||||
| 35mi | 1 | 7:34:36
12:59/mi
|
0.00 | 7:34:36 | |||||||||
| 36mi | 1 | 8:39:00
14:25/mi
|
0.00 | 8:39:00 | |||||||||
| 50mi | 1 | 9:44:03
11:41/mi
|
0.00 | 9:44:03 |
| 2016 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 30 Oct | Worksop Half Marathon | 2:13:15 | 49.76 | 13.1mi |
| 2014 | Result | WAVA | Distance | |
| 12 Apr | Cardiff Parkrun | 23:13 | 63.54 | 5km |
| 2 Mar | Norton 9 | 1:12:45 | 60.82 | 9mi |
| 2013 | Result | WAVA | Distance | |
| 15 Dec | The Travellers 6 | 59:13 | 48.58 | 6mi |
| 16 Feb | Cardiff Parkrun | 22:59 | 63.70 | 5km |
| 3 Feb | YVAA - Horsforth | 46:03 | 51.85 | 5mi |
| 2012 | Result | WAVA | Distance | |
| 25 Dec | Cardiff Parkrun | 23:32 | 61.75 | 5km |
| 16 Dec | The Travellers 6 | 51:25 | 55.48 | 6mi |
| 8 Dec | Leeds parkrun #270 | 40:15 | 36.10 | 5km |
| 25 Nov | Clowne Half Marathon | 1:51:17 | 57.54 | 13.1mi |
| 21 Oct | Shaun Lee Johnstone Memorial Multi Terrain 10 mile | 1:24:27 | 57.32 | 10mi |
| 29 Sep | Cardiff Parkrun | 23:13 | 62.59 | 5km |
| 22 Sep | The Folkin Reservior Ramble | 3:33:20 | 46.98 | 20mi |
| 2 Sep | Leeds Country Way Relay - Leg 1 | 1:47:20 | 53.42 | 11.75mi |
| 12 Aug | Cross Bay Challenge, Half Marathon | 2:13:52 | 47.84 | 13.1mi |
| 4 Mar | YVAA Otley | 48:11 | 57.23 | 5.8mi |
| 26 Feb | Snake Lane 10 | 1:13:44 | 65.66 | 10mi |
| 19 Feb | Peco XC League Race 4 | 46:23 | 51.06 | 5mi |
| 12 Feb | YVAA - Horsforth | 42:22 | 55.91 | 5mi |
| 28 Jan | Leeds Park Run #225 | 22:33 | 63.96 | 5km |
| 22 Jan | Brass Monkey Half Marathon | 1:44:50 | 60.57 | 13.1mi |
| 15 Jan | Peco XC League Race 3 | 42:00 | 55.95 | 5mi |
| 2011 | Result | WAVA | Distance | |
| 26 Dec | Chevin Chase | 1:13:23 | 45.32 | 7mi |
| 25 Dec | Leeds Xmas Day Park Run | 23:03 | 62.57 | 5km |
| 18 Dec | Peco XC League Race 2 | 40:41 | 57.76 | 5mi |
| 27 Nov | Peco XC League Race 1 | 38:02 | 61.78 | 5mi |
| 6 Nov | Cop Hill Fell Race | 58:21 | 57.00 | 7mi |
| 29 Oct | Leeds Hyde Park parkrun | 22:56 | 62.89 | 5km |
| 22 Oct | Leeds Hyde Park parkrun | 22:54 | 62.98 | 5km |
| 9 Oct | MBNA Chester Marathon | 4:02:58 | 55.03 | 26.2mi |
| 11 Sep | Yorkshireman Off Road Marathon | 5:31:14 | 40.37 | 26.2mi |
| 4 Sep | Leeds Country Way Relay - Leg 2 | 1:42:45 | 52.09 | 11.15mi |
| 27 Jul | Golden Acre Relay | 20:13 | 63.15 | 2.75mi |
| 28 Jun | YVAA - Meanwood | 37:40 | 62.38 | 5mi |
| 26 May | Apperley Bridge Canter | 1:00:03 | 48.80 | 10km |
| 22 May | City Ultra Cardiff | 9:44:03 | 49.90 | 50mi |
| 9 Apr | Calderdale Hike | 8:39:00 | 36.30 | 36mi |
| 5 Mar | Trollers Trot | 4:23:30 | 48.42 | 25mi |
| 27 Feb | Snake Lane 10 | 1:15:11 | 63.85 | 10mi |
| 30 Jan | Peco XC League Race 4 | 38:25 | 60.68 | 5mi |
| 16 Jan | Peco XC League Race 3 | 46:34 | 50.06 | 5mi |
| 2010 | Result | WAVA | Distance | |
| 31 Oct | Guy Fawkes 10 | 1:25:33 | 55.65 | 10mi |
| 24 Oct | Wistow 10 | 0.00 | 10mi | |
| 2 Oct | Round Ripon Ultra 35 | 7:34:36 | 39.95 | 35mi |
| 5 Sep | Leeds Country Way Relay - Leg 5 | 1:27:36 | 54.67 | 10.06mi |
| 29 Aug | Boston 6 hour race | 0.00 | 35mi | |
| 27 Jun | Beamish Tram Challenge | 51:44 | 56.18 | 10km |
| 16 May | Brathay Windermere Marathon | 3:46:40 | 58.50 | 26.2mi |
| 11 Apr | Blackpool Half Marathon | 1:38:59 | 63.61 | 13.1mi |
| 28 Mar | East Hull 20 | 2:47:27 | 58.85 | 20mi |
| 28 Feb | Snake Lane 10 | 1:15:09 | 63.35 | 10mi |
| 2009 | Result | WAVA | Distance | |
| 26 Dec | Chevin Chase | 1:06:38 | 49.10 | 7mi |
| 29 Nov | Thirsk 10 | 1:19:08 | 59.67 | 10mi |
| 8 Nov | Peco XC League Race 1 | 0.00 | 5mi | |
| 1 Nov | Guy Fawkes 10 | 1:24:54 | 55.61 | 10mi |
| 11 Oct | Ampleforth | 1:00:10 | 54.38 | 7mi |
| 3 Oct | Leeds Hyde Park parkrun | 22:59 | 61.83 | 5km |
| 27 Sep | Horsforth 10K | 51:14 | 56.27 | 10km |
| 13 Sep | Wistow 10 | 1:17:19 | 61.07 | 10mi |
| 6 Sep | Leeds Country Way Relay - Leg 5 | 1:24:22 | 56.30 | 10.06mi |
| 2 Sep | Hyde Park 5K | 22:29 | 63.21 | 5km |
| 10 May | Leeds Half Marathon | 0.00 | 13.1mi | |
| 4 May | Rothwell 10K | 46:20 | 62.22 | 10km |
| 5 Apr | Blackpool Marathon | 3:30:03 | 62.60 | 26.2mi |
| 22 Feb | Snake Lane 10 | 1:13:28 | 64.27 | 10mi |
| 1 Feb | Dewsbury 10K | 45:41 | 62.60 | 10km |
| 18 Jan | Brass Monkey Half Marathon | 1:42:07 | 60.64 | 13.1mi |
| 2008 | Result | WAVA | Distance | |
| 23 Nov | Leeds Abbey Dash | 46:13 | 61.88 | 10km |
| 2 Nov | Guy Fawkes 10 | 1:25:12 | 54.96 | 10mi |
| 19 Oct | Amsterdam Marathon | 3:44:01 | 58.21 | 26.2mi |
| 7 Sep | Leeds Half Marathon | 1:50:44 | 55.92 | 13.1mi |
| 25 May | Melmerby 10k | 46:15 | 61.83 | 10km |
| 21 May | John Carr 5K Series | 21:16 | 66.34 | 5km |
| 14 May | John Carr 5K Series | 21:27 | 65.77 | 5km |
| 13 Apr | London Marathon | 3:49:07 | 56.92 | 26.2mi |
| 30 Mar | Wakefield Hospice 10k | 51:37 | 55.41 | 10km |
| 16 Mar | Wilkinson Ackworth Half Marathon | 1:50:07 | 56.24 | 13.1mi |
| 9 Mar | East Hull 20 | 2:53:41 | 55.80 | 20mi |
| 24 Feb | Snake Lane 10 | 1:17:20 | 60.55 | 10mi |
| 3 Feb | Dewsbury 10K | 49:03 | 58.30 | 10km |
| 2007 | Result | WAVA | Distance | |
| 25 Nov | Leeds Abbey Dash | 45:44 | 62.04 | 10km |
| 3 Nov | Leeds Hyde Park parkrun | 23:03 | 60.76 | 5km |
| 28 Oct | Holmfirth 15 | 2:07:03 | 55.35 | 15mi |
| 13 Oct | Leeds Hyde Park parkrun | 23:05 | 60.67 | 5km |
| 30 Sep | Great North Run | 1:48:48 | 56.45 | 13.1mi |
| 13 Jun | Otley 10 | 1:28:25 | 52.54 | 10mi |
| 13 May | Leeds Half Marathon | 1:59:57 | 51.20 | 13.1mi |
| 25 Feb | Snake Lane 10 | 1:28:00 | 52.79 | 10mi |
| 2006 | Result | WAVA | Distance | |
| 26 Nov | Leeds Abbey Dash | 50:18 | 55.96 | 10km |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2017 | 0 | 8 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 15 |
| 2016 | 5 | 0 | 0 | 9 | 3 | 0 | 0 | 33 | 15 | 43 | 0 | 0 | 108 |
| 2015 | 8 | 2 | 0 | 0 | 14 | 0 | 5 | 61 | 36 | 35 | 5 | 0 | 165 |
| 2015 | 91 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 91 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.1 | 0 | 2.1 |
| 2014 | 56 | 63 | 62 | 59 | 25 | 14 | 3 | 0 | 5 | 0 | 1 | 0 | 287 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 30 |
| 2013 | 69 | 52 | 22 | 19 | 33 | 14 | 22 | 0 | 0 | 2 | 14 | 6 | 253 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 20 | 60 | 40 | 0 | 0 | 0 | 0 | 119 |
| 2012 | 120 | 123 | 91 | 36 | 0 | 10 | 44 | 90 | 104 | 77 | 46 | 35 | 775 |
| 2012 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2011 | 88 | 119 | 99 | 129 | 141 | 48 | 80 | 57 | 12 | 53 | 72 | 53 | 953 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 | 40 | 78 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 | 37 |
|
Mon 12th Apr
Apr 12
|
Tue 13th Apr
Apr 13
|
Wed 14th Apr
Apr 14
|
Thu 15th Apr
Apr 15
|
Fri 16th Apr
Apr 16
|
Sat 17th Apr
Apr 17
|
Sun 18th Apr
Apr 18
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
|
Mon 19th Apr
Apr 19
|
Tue 20th Apr
Apr 20
|
Wed 21st Apr
Apr 21
|
Thu 22nd Apr
Apr 22
|
Fri 23rd Apr
Apr 23
|
Sat 24th Apr
Apr 24
|
Sun 25th Apr
Apr 25
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
|
Mon 26th Apr
Apr 26
|
Tue 27th Apr
Apr 27
|
Wed 28th Apr
Apr 28
|
Thu 29th Apr
Apr 29
|
Fri 30th Apr
Apr 30
|
Sat 1st May
May 1
|
Sun 2nd May
May 2
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
|
Mon 3rd May
May 3
|
Tue 4th May
May 4
|
Wed 5th May
May 5
|
Thu 6th May
May 6
|
Fri 7th May
May 7
|
Sat 8th May
May 8
|
Sun 9th May
May 9
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
- +More...
Member of the Month
SPONSORED BY FITBITThe lucky winner gets a watch from our lovely sponsor! Is this person worthy? Nominate them!
Nominate See nominations