Hi ,
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Ian Williams aka Fetch

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beders M60

About
Race Times
All Races
Mileage
Training

  • Races
    116

  • Miles
    8420

  • Miles
    3

  • WAVA
    69.66%

  • Mile
    6:19

  • 5k
    21:31

  • 5M
    37:59

  • 10k
    44:44

  • 10M
    1:17:45

  • Half
    1:42:38

  • 20M
    2:47:14

  • Mara
    3:54:39

About Me

2013 a new start, nearly 3 years since I've ran seriously and now having a good start to the year. Have started to run on the balls of my feet instead of heel striking and it seems to be working a treat! Have lost a stone in weight and the running is starting to feel easy, long may it continue.

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