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beders M60

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Ilkley Harriers AC

About Me
2013 a new start, nearly 3 years since I've ran seriously and now having a good start to the year. Have started to run on the balls of my feet instead of heel striking and it seems to be working a treat! Have lost a stone in weight and the running is starting to feel easy, long may it continue. Show More...

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Buddies (5)

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+ 51 others

Best Times
Best WAVA

Dist	Races	PB	WB	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009
1mi	3	6:19 6:19/mi	67.70							6:35 63.41	6:33 64.24		6:19 67.70
3mi	1	26:56 8:59/mi	52.89								26:56 52.89
5km	18	21:31 6:56/mi	69.62				22:15 64.34	21:46 66.26	22:25 64.82	22:04 66.35	21:49 67.62	21:59 67.62	21:31 69.62
3.5mi	1	28:02 8:01/mi	58.83							28:02 58.83
5mi	2	37:59 7:36/mi	62.87								37:59 62.87	52:18 46.41
5.7mi	1	43:31 7:38/mi	63.33								43:31 63.33
9.5km	1	46:23 7:51/mi	61.53								46:23 61.53
6mi	2	1:07:51 11:19/mi	42.40							1:07:51 42.40
10km	24	44:44 7:12/mi	66.60	46:52 60.53	47:14 60.55	47:45 60.38	49:54 58.25	47:09 61.64	45:38 64.74	47:00 63.39	44:44 66.60
6.5mi	1	1:07:59 10:28/mi	46.23								1:07:59 46.23
6.5mi	1	1:11:13 10:56/mi	44.20									1:11:13 44.20
7mi	6	1:00:58 8:43/mi	56.42						1:07:47 49.48			1:00:58 56.42
8.4mi	1	1:20:31 9:33/mi	51.04							1:20:31 51.04
8.5mi	1	1:26:04 10:08/mi	48.56								1:26:04 48.56
9.9mi	1	1:47:56 10:54/mi	45.17								1:47:56 45.17
10mi	13	1:17:45 7:47/mi	62.26					1:22:25 58.24	1:22:36 58.61	1:17:45 62.26	1:24:06 58.55
13.1mi	27	1:42:38 7:50/mi	62.93	1:48:36 56.55	1:52:14 55.18	1:43:10 60.02	1:50:26 56.54	1:49:00 57.78	1:48:21 59.10	1:43:38 61.79	1:42:38 62.93	1:45:03 62.56	1:45:01 62.58
20mi	2	2:47:14 8:22/mi	61.50								2:53:37 58.23		2:47:14 61.50
26.2mi	9	3:54:39 8:57/mi	58.98		4:22:49 49.62	3:57:02 55.02	3:57:44 55.31	4:15:22 51.92	4:22:21 50.97	3:57:44 57.22	4:16:05 53.58	3:54:39 58.98

2009		Result	WAVA	Distance
20 May	John Carr 5K Series	21:43	68.98	5km
13 May	John Carr 5K Series PB	21:31	69.62	5km
6 May	John Carr 5K Series	21:49	68.66	5km
22 Mar	East Hull 20 PB	2:47:14	61.50	20mi
6 Mar	algarve time trial PB	6:19	67.70	1mi
18 Jan	Brass Monkey Half Marathon SB	1:45:01	62.58	13.1mi
2008		Result	WAVA	Distance
26 Dec	Chevin Chase PB	1:00:58	56.42	7mi
21 Dec	Stoop 5m/800' SB	52:18	46.41	5mi
19 Oct	Abingdon Marathon PB	3:54:39	58.98	26.2mi
7 Sep	Leeds Half Marathon SB	1:45:03	62.56	13.1mi
22 Jun	Freckleton Half Marathon	1:48:21	60.65	13.1mi
21 May	John Carr 5K Series SB	21:59	67.62	5km
14 May	John Carr 5K Series	22:15	66.81	5km
7 May	John Carr 5K Series	22:16	66.76	5km
13 Apr	London Marathon	4:08:56	55.12	26.2mi
27 Jan	stanbury splash PB	1:11:13	44.20	6.51mi
2007		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race PB	1:07:59	46.23	6.5mi
26 Dec	Chevin Chase	1:04:53	52.57	7mi
25 Nov	Leeds Abbey Dash	47:04	63.83	10km
27 Oct	West Yorkshire X Country league - Bramley PB	46:23	61.53	9.5km
14 Oct	Complete Runner West Yorks XC League 1	52:38	55.12	6mi
30 Sep	Great North Run	1:54:48	56.75	13.1mi
25 Aug	Burnsall 10 Mile Road Race SB	1:24:06	58.55	10mi
29 Jul	round hill fell race PB	1:26:04	48.56	8.5mi
15 Jul	Idle Trail Race	51:10	58.71	10km
27 Jun	harrogate evening league wetherby 10k PB	43:31	63.33	5.7mi
24 Jun	Bradford Millennium Way Relay - Leg 1 PB	1:47:56	45.17	9.9mi
17 Jun	freckleton half	1:50:16	59.09	13.1mi
6 Jun	Otley Chevin fell race PB	26:56	52.89	3mi
16 May	John Carr 5K Series	22:49	64.65	5km
13 May	Leeds Half Marathon	1:47:22	60.68	13.1mi
9 May	John Carr 5K Series SB	21:49	67.62	5km
6 May	Bluebell Trail 10M	1:36:16	51.15	10mi
2 May	John Carr 5K Series	21:53	67.41	5km
22 Apr	London Marathon SB	4:16:05	53.58	26.2mi
6 Apr	Salford 10k PB	44:44	66.60	10km
18 Mar	East Hull 20 SB	2:53:37	58.23	20mi
14 Mar	Almond Blossom XC Handicap PB	37:59	62.87	5mi
9 Mar	Algarve time trial SB	6:33	64.24	1mi
3 Feb	Rombalds Stride Winter Challenge	4:19:47	42.80	22mi
21 Jan	Brass Monkey Half Marathon PB	1:42:38	62.93	13.1mi
2006		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race PB	1:07:51	42.40	6mi
26 Dec	Chevin Chase	59:31	56.83	7mi
5 Nov	Guy Fawkes 10M	1:23:52	58.22	10mi
29 Oct	Worksop Half Marathon	1:48:15	59.67	13.1mi
22 Oct	withens skyline fell race	1:05:59	51.26	7mi
8 Oct	Harewood Trail Race	1:23:11	58.69	10mi
1 Oct	Great North Run	2:04:48	51.76	13.1mi
6 Sep	Hyde Park 5K		0.00	5km
30 Jul	round hill fell race PB	1:20:31	51.04	8.43mi
16 Jul	idle trail race	51:50	57.47	10km
1 Jul	Burn Valley	1:59:47	53.92	13.1mi
18 Jun	Freckleton Half Marathon	1:51:05	58.15	13.1mi
17 Jun	wheldrake 10k SB	47:00	63.39	10km
14 Jun	Otley 10	1:22:48	58.97	10mi
11 Jun	Thirsk 10	1:21:58	59.57	10mi
7 Jun	chevin fell race PB	28:02	58.83	3.5mi
21 May	Sandal Castle 10k		0.00	10km
17 May	John Carr 5K Series	22:37	64.73	5km
10 May	John Carr 5K Series SB	22:04	66.35	5km
7 May	bluebell trail	1:35:19	51.22	10mi
3 May	John Carr 5K Series	22:10	66.05	5km
23 Apr	London Marathon SB	3:57:44	57.22	26.2mi
2 Apr	Ackworth Half Marathon	1:47:15	59.71	13.1mi
10 Mar	Algarve time trial SB	6:35	63.40	1mi
26 Feb	Snake Lane 10 PB	1:17:45	62.26	10mi
12 Feb	Liversedge Half Marathon	1:52:12	57.07	13.1mi
29 Jan	woodkirk 10k	48:44	60.62	10km
22 Jan	Brass Monkey Half Marathon SB	1:43:38	61.79	13.1mi
2005		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race SB	1:07:47	49.48	7mi
27 Nov	Leeds Abbey Dash	47:22	62.37	10km
6 Nov	Guy Fawkes 10M SB	1:22:36	58.61	10mi
30 Oct	Worksop Half Marathon SB	1:48:21	59.10	13.1mi
23 Oct	withins skyline fell race	1:09:52	48.00	7mi
9 Oct	Harewood Trail Race	1:24:41	57.17	10mi
18 Sep	Great North Run	1:59:07	53.76	13.1mi
2 Sep	horsforth 10k	47:56	61.64	10km
6 Jul	Hyde Park 5K	22:32	64.49	5km
29 Jun	joe percy	47:15	62.53	10km
19 Jun	Freckleton Half Marathon	1:53:11	56.58	13.1mi
15 Jun	Otley 10	1:23:18	58.12	10mi
11 Jun	wheldrak 10k SB	45:38	64.74	10km
22 May	sandel 10k	48:55	60.40	10km
18 May	John Carr 5K Series SB	22:25	64.82	5km
11 May	John Carr 5K Series	22:37	64.25	5km
8 May	Bluebell Trail 10	1:47:58	44.84	10mi
4 May	John Carr 5K Series	23:06	62.90	5km
17 Apr	London Marathon SB	4:22:21	50.97	26.2mi
2004		Result	WAVA	Distance
7 Oct	bridlington half	1:54:24	55.50	13.1mi
26 Sep	Great North Run	1:58:00	53.81	13.1mi
23 Jun	joe percy 10k	49:15	59.50	10km
20 Jun	Freckleton Half Marathon	1:49:53	57.78	13.1mi
6 Jun	Thirsk 10 SB	1:22:25	58.24	10mi
26 May	John Carr 5K Series SB	21:46	66.26	5km
16 May	sandel 10k	48:34	60.34	10km
18 Apr	London Marathon SB	4:15:22	51.92	26.2mi
25 Jan	Brass Monkey Half Marathon SB	1:49:00	57.76	13.1mi
19 Jan	askern 10k SB	47:09	61.64	10km
16 Jan	woodkirk 10k	49:52	58.29	10km
2003		Result	WAVA	Distance
30 Nov	Leeds Abbey Dash SB	49:54	58.25	10km
4 Oct	castle howard 10k	50:23	57.69	10km
21 Sep	Great North Run	1:55:03	54.72	13.1mi
28 May	John Carr 5K Series SB	22:15	64.34	5km
13 Apr	London Marathon SB	3:57:44	55.31	26.2mi
26 Jan	Brass Monkey Half Marathon SB	1:50:26	56.54	13.1mi
2002		Result	WAVA	Distance
6 Oct	Great North Run	1:47:41	57.99	13.1mi
8 Sep	bradford 10k SB	47:45	60.38	10km
14 Apr	London Marathon SB	3:57:02	55.02	26.2mi
27 Jan	Brass Monkey Half Marathon SB	1:43:10	60.02	13.1mi
20 Jan	woodkirk 10k	48:29	58.99	10km
2001		Result	WAVA	Distance
2 Dec	Leeds Abbey Dash SB	47:14	60.55	10km
16 Sep	Great North Run SB	1:52:14	55.18	13.1mi
22 Apr	London Marathon SB	4:22:49	49.62	26.2mi
12 Jan	woodkirk 10k	50:05	56.65	10km
2000		Result	WAVA	Distance
2 Dec	Leeds Abbey Dash SB	46:52	60.53	10km
22 Oct	Great North Run SB	1:48:36	56.55	13.1mi
9 Sep	bradford 10k	50:56	55.70	10km
12 Jun	ilkley 10k	49:18	57.55	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2016	13	9	0	6	1	0	0	0	0	0	0	0	29
2015	30	25	32	37	44	21	38	27	22	7	6	3	291
2014	33	0	0	0	0	3	0	0	0	32	36	37	141
2014	0	0	0	0	0	3	0	0	0	0	0	0	3
2013	101	156	148	106	116	45	0	0	8	21	24	7	733
2012	110	33	19	23	4	0	0	0	12	42	20	0	263
2011	17	10	6	0	7	32	21	39	23	17	22	4	197
2010	63	29	42	107	24	21	28	14	19	23	31	23	423
2009	217	222	200	175	135	33	17	51	31	50	29	29	1189
2008	142	107	175	131	185	158	198	253	195	140	189	172	2045
2007	208	206	232	149	131	128	105	109	125	166	93	64	1718
2006	68	93	165	105	101	134	124	157	102	102	85	152	1391

Sat 25th Sep Sep 25	Sun 26th Sep Sep 26	Mon 27th Sep Sep 27	Tue 28th Sep Sep 28	Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1
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Sat 9th Oct Oct 9	Sun 10th Oct Oct 10	Mon 11th Oct Oct 11	Tue 12th Oct Oct 12	Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15
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Sat 16th Oct Oct 16	Sun 17th Oct Oct 17	Mon 18th Oct Oct 18	Tue 19th Oct Oct 19	Wed 20th Oct Oct 20	Thu 21st Oct Oct 21	Fri 22nd Oct Oct 22
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