
beders
M65

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Races
116 -
Miles
8420 -
Miles
3 -
WAVA
69.62% -
Mile
6:19 -
5k
21:31 -
5M
37:59 -
10k
44:44 -
10M
1:17:45 -
Half
1:42:38 -
20M
2:47:14 -
Mara
3:54:39
About Me | |
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2013 a new start, nearly 3 years since I've ran seriously and now having a good start to the year. Have started to run on the balls of my feet instead of heel striking and it seems to be working a treat! Have lost a stone in weight and the running is starting to feel easy, long may it continue.
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Read Everyone!
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- Best WAVA
Dist | Races | PB | WB | 2000 | 2001 | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 3 | 6:19
6:19/mi
|
67.70 | 6:35 63.41 | 6:33 64.24 | 6:19 67.70 | |||||||
3mi | 1 | 26:56
8:59/mi
|
52.89 | 26:56 52.89 | |||||||||
5km | 18 | 21:31
6:56/mi
|
69.62 | 22:15 64.34 | 21:46 66.26 | 22:25 64.82 | 22:04 66.35 | 21:49 67.62 | 21:59 67.62 | 21:31 69.62 | |||
3.5mi | 1 | 28:02
8:01/mi
|
58.83 | 28:02 58.83 | |||||||||
5mi | 2 | 37:59
7:36/mi
|
62.87 | 37:59 62.87 | 52:18 46.41 | ||||||||
5.7mi | 1 | 43:31
7:38/mi
|
63.33 | 43:31 63.33 | |||||||||
9.5km | 1 | 46:23
7:51/mi
|
61.53 | 46:23 61.53 | |||||||||
6mi | 2 | 1:07:51
11:19/mi
|
42.40 | 1:07:51 42.40 | |||||||||
10km | 24 | 44:44
7:12/mi
|
66.60 | 46:52 60.53 | 47:14 60.55 | 47:45 60.38 | 49:54 58.25 | 47:09 61.64 | 45:38 64.74 | 47:00 63.39 | 44:44 66.60 | ||
6.5mi | 1 | 1:07:59
10:28/mi
|
46.23 | 1:07:59 46.23 | |||||||||
6.5mi | 1 | 1:11:13
10:56/mi
|
44.20 | 1:11:13 44.20 | |||||||||
7mi | 6 | 1:00:58
8:43/mi
|
56.42 | 1:07:47 49.48 | 1:00:58 56.42 | ||||||||
8.4mi | 1 | 1:20:31
9:33/mi
|
51.04 | 1:20:31 51.04 | |||||||||
8.5mi | 1 | 1:26:04
10:08/mi
|
48.56 | 1:26:04 48.56 | |||||||||
9.9mi | 1 | 1:47:56
10:54/mi
|
45.17 | 1:47:56 45.17 | |||||||||
10mi | 13 | 1:17:45
7:47/mi
|
62.26 | 1:22:25 58.24 | 1:22:36 58.61 | 1:17:45 62.26 | 1:24:06 58.55 | ||||||
13.1mi | 27 | 1:42:38
7:50/mi
|
62.93 | 1:48:36 56.55 | 1:52:14 55.18 | 1:43:10 60.02 | 1:50:26 56.54 | 1:49:00 57.78 | 1:48:21 59.10 | 1:43:38 61.79 | 1:42:38 62.93 | 1:45:03 62.56 | 1:45:01 62.58 |
20mi | 2 | 2:47:14
8:22/mi
|
61.50 | 2:53:37 58.23 | 2:47:14 61.50 | ||||||||
26.2mi | 9 | 3:54:39
8:57/mi
|
58.98 | 4:22:49 49.62 | 3:57:02 55.02 | 3:57:44 55.31 | 4:15:22 51.92 | 4:22:21 50.97 | 3:57:44 57.22 | 4:16:05 53.58 | 3:54:39 58.98 |
2009 | Result | WAVA | Distance | |
---|---|---|---|---|
20 May | John Carr 5K Series | 21:43 | 68.98 | 5km |
13 May | John Carr 5K Series PB | 21:31 | 69.62 | 5km |
6 May | John Carr 5K Series | 21:49 | 68.66 | 5km |
22 Mar | East Hull 20 PB | 2:47:14 | 61.50 | 20mi |
6 Mar | algarve time trial PB | 6:19 | 67.70 | 1mi |
18 Jan | Brass Monkey Half Marathon SB | 1:45:01 | 62.58 | 13.1mi |
2008 | Result | WAVA | Distance | |
26 Dec | Chevin Chase PB | 1:00:58 | 56.42 | 7mi |
21 Dec | Stoop 5m/800' SB | 52:18 | 46.41 | 5mi |
19 Oct | Abingdon Marathon PB | 3:54:39 | 58.98 | 26.2mi |
7 Sep | Leeds Half Marathon SB | 1:45:03 | 62.56 | 13.1mi |
22 Jun | Freckleton Half Marathon | 1:48:21 | 60.65 | 13.1mi |
21 May | John Carr 5K Series SB | 21:59 | 67.62 | 5km |
14 May | John Carr 5K Series | 22:15 | 66.81 | 5km |
7 May | John Carr 5K Series | 22:16 | 66.76 | 5km |
13 Apr | London Marathon | 4:08:56 | 55.12 | 26.2mi |
27 Jan | stanbury splash PB | 1:11:13 | 44.20 | 6.51mi |
2007 | Result | WAVA | Distance | |
31 Dec | Auld Lang Syne Fell Race PB | 1:07:59 | 46.23 | 6.5mi |
26 Dec | Chevin Chase | 1:04:53 | 52.57 | 7mi |
25 Nov | Leeds Abbey Dash | 47:04 | 63.83 | 10km |
27 Oct | West Yorkshire X Country league - Bramley PB | 46:23 | 61.53 | 9.5km |
14 Oct | Complete Runner West Yorks XC League 1 | 52:38 | 55.12 | 6mi |
30 Sep | Great North Run | 1:54:48 | 56.75 | 13.1mi |
25 Aug | Burnsall 10 Mile Road Race SB | 1:24:06 | 58.55 | 10mi |
29 Jul | round hill fell race PB | 1:26:04 | 48.56 | 8.5mi |
15 Jul | Idle Trail Race | 51:10 | 58.71 | 10km |
27 Jun | harrogate evening league wetherby 10k PB | 43:31 | 63.33 | 5.7mi |
24 Jun | Bradford Millennium Way Relay - Leg 1 PB | 1:47:56 | 45.17 | 9.9mi |
17 Jun | freckleton half | 1:50:16 | 59.09 | 13.1mi |
6 Jun | Otley Chevin fell race PB | 26:56 | 52.89 | 3mi |
16 May | John Carr 5K Series | 22:49 | 64.65 | 5km |
13 May | Leeds Half Marathon | 1:47:22 | 60.68 | 13.1mi |
9 May | John Carr 5K Series SB | 21:49 | 67.62 | 5km |
6 May | Bluebell Trail 10M | 1:36:16 | 51.15 | 10mi |
2 May | John Carr 5K Series | 21:53 | 67.41 | 5km |
22 Apr | London Marathon SB | 4:16:05 | 53.58 | 26.2mi |
6 Apr | Salford 10k PB | 44:44 | 66.60 | 10km |
18 Mar | East Hull 20 SB | 2:53:37 | 58.23 | 20mi |
14 Mar | Almond Blossom XC Handicap PB | 37:59 | 62.87 | 5mi |
9 Mar | Algarve time trial SB | 6:33 | 64.24 | 1mi |
3 Feb | Rombalds Stride Winter Challenge | 4:19:47 | 42.80 | 22mi |
21 Jan | Brass Monkey Half Marathon PB | 1:42:38 | 62.93 | 13.1mi |
2006 | Result | WAVA | Distance | |
31 Dec | Auld Lang Syne Fell Race PB | 1:07:51 | 42.40 | 6mi |
26 Dec | Chevin Chase | 59:31 | 56.83 | 7mi |
5 Nov | Guy Fawkes 10M | 1:23:52 | 58.22 | 10mi |
29 Oct | Worksop Half Marathon | 1:48:15 | 59.67 | 13.1mi |
22 Oct | withens skyline fell race | 1:05:59 | 51.26 | 7mi |
8 Oct | Harewood Trail Race | 1:23:11 | 58.69 | 10mi |
1 Oct | Great North Run | 2:04:48 | 51.76 | 13.1mi |
6 Sep | Hyde Park 5K | 0.00 | 5km | |
30 Jul | round hill fell race PB | 1:20:31 | 51.04 | 8.43mi |
16 Jul | idle trail race | 51:50 | 57.47 | 10km |
1 Jul | Burn Valley | 1:59:47 | 53.92 | 13.1mi |
18 Jun | Freckleton Half Marathon | 1:51:05 | 58.15 | 13.1mi |
17 Jun | wheldrake 10k SB | 47:00 | 63.39 | 10km |
14 Jun | Otley 10 | 1:22:48 | 58.97 | 10mi |
11 Jun | Thirsk 10 | 1:21:58 | 59.57 | 10mi |
7 Jun | chevin fell race PB | 28:02 | 58.83 | 3.5mi |
21 May | Sandal Castle 10k | 0.00 | 10km | |
17 May | John Carr 5K Series | 22:37 | 64.73 | 5km |
10 May | John Carr 5K Series SB | 22:04 | 66.35 | 5km |
7 May | bluebell trail | 1:35:19 | 51.22 | 10mi |
3 May | John Carr 5K Series | 22:10 | 66.05 | 5km |
23 Apr | London Marathon SB | 3:57:44 | 57.22 | 26.2mi |
2 Apr | Ackworth Half Marathon | 1:47:15 | 59.71 | 13.1mi |
10 Mar | Algarve time trial SB | 6:35 | 63.40 | 1mi |
26 Feb | Snake Lane 10 PB | 1:17:45 | 62.26 | 10mi |
12 Feb | Liversedge Half Marathon | 1:52:12 | 57.07 | 13.1mi |
29 Jan | woodkirk 10k | 48:44 | 60.62 | 10km |
22 Jan | Brass Monkey Half Marathon SB | 1:43:38 | 61.79 | 13.1mi |
2005 | Result | WAVA | Distance | |
31 Dec | Auld Lang Syne Fell Race SB | 1:07:47 | 49.48 | 7mi |
27 Nov | Leeds Abbey Dash | 47:22 | 62.37 | 10km |
6 Nov | Guy Fawkes 10M SB | 1:22:36 | 58.61 | 10mi |
30 Oct | Worksop Half Marathon SB | 1:48:21 | 59.10 | 13.1mi |
23 Oct | withins skyline fell race | 1:09:52 | 48.00 | 7mi |
9 Oct | Harewood Trail Race | 1:24:41 | 57.17 | 10mi |
18 Sep | Great North Run | 1:59:07 | 53.76 | 13.1mi |
2 Sep | horsforth 10k | 47:56 | 61.64 | 10km |
6 Jul | Hyde Park 5K | 22:32 | 64.49 | 5km |
29 Jun | joe percy | 47:15 | 62.53 | 10km |
19 Jun | Freckleton Half Marathon | 1:53:11 | 56.58 | 13.1mi |
15 Jun | Otley 10 | 1:23:18 | 58.12 | 10mi |
11 Jun | wheldrak 10k SB | 45:38 | 64.74 | 10km |
22 May | sandel 10k | 48:55 | 60.40 | 10km |
18 May | John Carr 5K Series SB | 22:25 | 64.82 | 5km |
11 May | John Carr 5K Series | 22:37 | 64.25 | 5km |
8 May | Bluebell Trail 10 | 1:47:58 | 44.84 | 10mi |
4 May | John Carr 5K Series | 23:06 | 62.90 | 5km |
17 Apr | London Marathon SB | 4:22:21 | 50.97 | 26.2mi |
2004 | Result | WAVA | Distance | |
7 Oct | bridlington half | 1:54:24 | 55.50 | 13.1mi |
26 Sep | Great North Run | 1:58:00 | 53.81 | 13.1mi |
23 Jun | joe percy 10k | 49:15 | 59.50 | 10km |
20 Jun | Freckleton Half Marathon | 1:49:53 | 57.78 | 13.1mi |
6 Jun | Thirsk 10 SB | 1:22:25 | 58.24 | 10mi |
26 May | John Carr 5K Series SB | 21:46 | 66.26 | 5km |
16 May | sandel 10k | 48:34 | 60.34 | 10km |
18 Apr | London Marathon SB | 4:15:22 | 51.92 | 26.2mi |
25 Jan | Brass Monkey Half Marathon SB | 1:49:00 | 57.76 | 13.1mi |
19 Jan | askern 10k SB | 47:09 | 61.64 | 10km |
16 Jan | woodkirk 10k | 49:52 | 58.29 | 10km |
2003 | Result | WAVA | Distance | |
30 Nov | Leeds Abbey Dash SB | 49:54 | 58.25 | 10km |
4 Oct | castle howard 10k | 50:23 | 57.69 | 10km |
21 Sep | Great North Run | 1:55:03 | 54.72 | 13.1mi |
28 May | John Carr 5K Series SB | 22:15 | 64.34 | 5km |
13 Apr | London Marathon SB | 3:57:44 | 55.31 | 26.2mi |
26 Jan | Brass Monkey Half Marathon SB | 1:50:26 | 56.54 | 13.1mi |
2002 | Result | WAVA | Distance | |
6 Oct | Great North Run | 1:47:41 | 57.99 | 13.1mi |
8 Sep | bradford 10k SB | 47:45 | 60.38 | 10km |
14 Apr | London Marathon SB | 3:57:02 | 55.02 | 26.2mi |
27 Jan | Brass Monkey Half Marathon SB | 1:43:10 | 60.02 | 13.1mi |
20 Jan | woodkirk 10k | 48:29 | 58.99 | 10km |
2001 | Result | WAVA | Distance | |
2 Dec | Leeds Abbey Dash SB | 47:14 | 60.55 | 10km |
16 Sep | Great North Run SB | 1:52:14 | 55.18 | 13.1mi |
22 Apr | London Marathon SB | 4:22:49 | 49.62 | 26.2mi |
12 Jan | woodkirk 10k | 50:05 | 56.65 | 10km |
2000 | Result | WAVA | Distance | |
2 Dec | Leeds Abbey Dash SB | 46:52 | 60.53 | 10km |
22 Oct | Great North Run SB | 1:48:36 | 56.55 | 13.1mi |
9 Sep | bradford 10k | 50:56 | 55.70 | 10km |
12 Jun | ilkley 10k | 49:18 | 57.55 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2016 | 13 | 9 | 0 | 6 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 |
2015 | 30 | 25 | 32 | 37 | 44 | 21 | 38 | 27 | 22 | 7 | 6 | 3 | 291 |
2014 | 33 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 32 | 36 | 37 | 141 |
2014 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2013 | 101 | 156 | 148 | 106 | 116 | 45 | 0 | 0 | 8 | 21 | 24 | 7 | 733 |
2012 | 110 | 33 | 19 | 23 | 4 | 0 | 0 | 0 | 12 | 42 | 20 | 0 | 263 |
2011 | 17 | 10 | 6 | 0 | 7 | 32 | 21 | 39 | 23 | 17 | 22 | 4 | 197 |
2010 | 63 | 29 | 42 | 107 | 24 | 21 | 28 | 14 | 19 | 23 | 31 | 23 | 423 |
2009 | 217 | 222 | 200 | 175 | 135 | 33 | 17 | 51 | 31 | 50 | 29 | 29 | 1189 |
2008 | 142 | 107 | 175 | 131 | 185 | 158 | 198 | 253 | 195 | 140 | 189 | 172 | 2045 |
2007 | 208 | 206 | 232 | 149 | 131 | 128 | 105 | 109 | 125 | 166 | 93 | 64 | 1718 |
2006 | 68 | 93 | 165 | 105 | 101 | 134 | 124 | 157 | 102 | 102 | 85 | 152 | 1391 |
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