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beders M60

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Ilkley Harriers AC

About Me

2013 a new start, nearly 3 years since I've ran seriously and now having a good start to the year. Have started to run on the balls of my feet instead of heel striking and it seems to be working a treat! Have lost a stone in weight and the running is starting to feel easy, long may it continue.

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2016	13	9	0	6	1	0	0	0	0	0	0	0	29
2015	30	25	32	37	44	21	38	27	22	7	6	3	291
2014	33	0	0	0	0	3	0	0	0	32	36	37	141
2014	0	0	0	0	0	3	0	0	0	0	0	0	3
2013	101	156	148	106	116	45	0	0	8	21	24	7	733
2012	110	33	19	23	4	0	0	0	12	42	20	0	263
2011	17	10	6	0	7	32	21	39	23	17	22	4	197
2010	63	29	42	107	24	21	28	14	19	23	31	23	423
2009	217	222	200	175	135	33	17	51	31	50	29	29	1189
2008	142	107	175	131	185	158	198	253	195	140	189	172	2045
2007	208	206	232	149	131	128	105	109	125	166	93	64	1718
2006	68	93	165	105	101	134	124	157	102	102	85	152	1391

Sat 30th Jan Jan 30	Sun 31st Jan Jan 31	Mon 1st Feb Feb 1	Tue 2nd Feb Feb 2	Wed 3rd Feb Feb 3	Thu 4th Feb Feb 4	Fri 5th Feb Feb 5
-	-	-	-	-	-	-
Sat 6th Feb Feb 6	Sun 7th Feb Feb 7	Mon 8th Feb Feb 8	Tue 9th Feb Feb 9	Wed 10th Feb Feb 10	Thu 11th Feb Feb 11	Fri 12th Feb Feb 12
-	-	-	-	-	-	-
Sat 13th Feb Feb 13	Sun 14th Feb Feb 14	Mon 15th Feb Feb 15	Tue 16th Feb Feb 16	Wed 17th Feb Feb 17	Thu 18th Feb Feb 18	Fri 19th Feb Feb 19
-	-	-	-	-	-	-
Sat 20th Feb Feb 20	Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24	Thu 25th Feb Feb 25	Fri 26th Feb Feb 26
-	-	-	-	-	-	-

Dist	Races	PB	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009
1mi	3	6:19 6:19/mi							6:35	6:33		6:19
3mi	1	26:56 8:59/mi								26:56
5km	18	21:31 6:56/mi				22:15	21:46	22:25	22:04	21:49	21:59	21:31
3.5mi	1	28:02 8:01/mi							28:02
5mi	2	37:59 7:36/mi								37:59	52:18
5.7mi	1	43:31 7:38/mi								43:31
9.5km	1	46:23 7:51/mi								46:23
6mi	2	1:07:51 11:19/mi							1:07:51
10km	24	44:44 7:12/mi	46:52	47:14	47:45	49:54	47:09	45:38	47:00	44:44
6.5mi	1	1:07:59 10:28/mi								1:07:59
6.5mi	1	1:11:13 10:56/mi									1:11:13
7mi	6	1:00:58 8:43/mi						1:07:47			1:00:58
8.4mi	1	1:20:31 9:33/mi							1:20:31
8.5mi	1	1:26:04 10:08/mi								1:26:04
9.9mi	1	1:47:56 10:54/mi								1:47:56
10mi	13	1:17:45 7:47/mi					1:22:25	1:22:36	1:17:45	1:24:06
13.1mi	27	1:42:38 7:50/mi	1:48:36	1:52:14	1:43:10	1:50:26	1:49:00	1:48:21	1:43:38	1:42:38	1:45:03	1:45:01
20mi	2	2:47:14 8:22/mi								2:53:37		2:47:14
26.2mi	9	3:54:39 8:57/mi		4:22:49	3:57:02	3:57:44	4:15:22	4:22:21	3:57:44	4:16:05	3:54:39

2009	Distance	Date	Result	WAVA
John Carr 5K Series	5km	20 May	21:43	68.98%
John Carr 5K Series	5km	13 May	21:31	69.62%
John Carr 5K Series	5km	6 May	21:49	68.66%
East Hull 20	20mi	22 Mar	2:47:14	61.50%
algarve time trial	1mi	6 Mar	6:19	67.70%
Brass Monkey Half Marathon	13.1mi	18 Jan	1:45:01	62.58%
2008	Distance	Date	Result	WAVA
Chevin Chase	7mi	26 Dec	1:00:58	56.42%
Stoop 5m/800'	5mi	21 Dec	52:18	46.41%
Abingdon Marathon	26.2mi	19 Oct	3:54:39	58.98%
Leeds Half Marathon	13.1mi	7 Sep	1:45:03	62.56%
Freckleton Half Marathon	13.1mi	22 Jun	1:48:21	60.65%
John Carr 5K Series	5km	21 May	21:59	67.62%
John Carr 5K Series	5km	14 May	22:15	66.81%
John Carr 5K Series	5km	7 May	22:16	66.76%
London Marathon	26.2mi	13 Apr	4:08:56	55.12%
stanbury splash	6.51mi	27 Jan	1:11:13	44.20%
2007	Distance	Date	Result	WAVA
Auld Lang Syne Fell Race	6.5mi	31 Dec	1:07:59	46.23%
Chevin Chase	7mi	26 Dec	1:04:53	52.57%
Leeds Abbey Dash	10km	25 Nov	47:04	63.83%
West Yorkshire X Country league - Bramley	9.5km	27 Oct	46:23	61.53%
Complete Runner West Yorks XC League 1	6mi	14 Oct	52:38	55.12%
Great North Run	13.1mi	30 Sep	1:54:48	56.75%
Burnsall 10 Mile Road Race	10mi	25 Aug	1:24:06	58.55%
round hill fell race	8.5mi	29 Jul	1:26:04	48.56%
Idle Trail Race	10km	15 Jul	51:10	58.71%
harrogate evening league wetherby 10k	5.7mi	27 Jun	43:31	63.33%
Bradford Millennium Way Relay - Leg 1	9.9mi	24 Jun	1:47:56	45.17%
freckleton half	13.1mi	17 Jun	1:50:16	59.09%
Otley Chevin fell race	3mi	6 Jun	26:56	52.89%
John Carr 5K Series	5km	16 May	22:49	64.65%
Leeds Half Marathon	13.1mi	13 May	1:47:22	60.68%
John Carr 5K Series	5km	9 May	21:49	67.62%
Bluebell Trail 10M	10mi	6 May	1:36:16	51.15%
John Carr 5K Series	5km	2 May	21:53	67.41%
London Marathon	26.2mi	22 Apr	4:16:05	53.58%
Salford 10k	10km	6 Apr	44:44	66.60%
East Hull 20	20mi	18 Mar	2:53:37	58.23%
Almond Blossom XC Handicap	5mi	14 Mar	37:59	62.87%
Algarve time trial	1mi	9 Mar	6:33	64.24%
Rombalds Stride Winter Challenge	22mi	3 Feb	4:19:47	42.80%
Brass Monkey Half Marathon	13.1mi	21 Jan	1:42:38	62.93%
2006	Distance	Date	Result	WAVA
Auld Lang Syne Fell Race	6mi	31 Dec	1:07:51	42.40%
Chevin Chase	7mi	26 Dec	59:31	56.83%
Guy Fawkes 10M	10mi	5 Nov	1:23:52	58.22%
Worksop Half Marathon	13.1mi	29 Oct	1:48:15	59.67%
withens skyline fell race	7mi	22 Oct	1:05:59	51.26%
Harewood Trail Race	10mi	8 Oct	1:23:11	58.69%
Great North Run	13.1mi	1 Oct	2:04:48	51.76%
Hyde Park 5K	5km	6 Sep		0.00%
round hill fell race	8.43mi	30 Jul	1:20:31	51.04%
idle trail race	10km	16 Jul	51:50	57.47%
Burn Valley	13.1mi	1 Jul	1:59:47	53.92%
Freckleton Half Marathon	13.1mi	18 Jun	1:51:05	58.15%
wheldrake 10k	10km	17 Jun	47:00	63.39%
Otley 10	10mi	14 Jun	1:22:48	58.97%
Thirsk 10	10mi	11 Jun	1:21:58	59.57%
chevin fell race	3.5mi	7 Jun	28:02	58.83%
Sandal Castle 10k	10km	21 May		0.00%
John Carr 5K Series	5km	17 May	22:37	64.73%
John Carr 5K Series	5km	10 May	22:04	66.35%
bluebell trail	10mi	7 May	1:35:19	51.22%
John Carr 5K Series	5km	3 May	22:10	66.05%
London Marathon	26.2mi	23 Apr	3:57:44	57.22%
Ackworth Half Marathon	13.1mi	2 Apr	1:47:15	59.71%
Algarve time trial	1mi	10 Mar	6:35	63.40%
Snake Lane 10	10mi	26 Feb	1:17:45	62.26%
Liversedge Half Marathon	13.1mi	12 Feb	1:52:12	57.07%
woodkirk 10k	10km	29 Jan	48:44	60.62%
Brass Monkey Half Marathon	13.1mi	22 Jan	1:43:38	61.79%
2005	Distance	Date	Result	WAVA
Auld Lang Syne Fell Race	7mi	31 Dec	1:07:47	49.48%
Leeds Abbey Dash	10km	27 Nov	47:22	62.37%
Guy Fawkes 10M	10mi	6 Nov	1:22:36	58.61%
Worksop Half Marathon	13.1mi	30 Oct	1:48:21	59.10%
withins skyline fell race	7mi	23 Oct	1:09:52	48.00%
Harewood Trail Race	10mi	9 Oct	1:24:41	57.17%
Great North Run	13.1mi	18 Sep	1:59:07	53.76%
horsforth 10k	10km	2 Sep	47:56	61.64%
Hyde Park 5K	5km	6 Jul	22:32	64.49%
joe percy	10km	29 Jun	47:15	62.53%
Freckleton Half Marathon	13.1mi	19 Jun	1:53:11	56.58%
Otley 10	10mi	15 Jun	1:23:18	58.12%
wheldrak 10k	10km	11 Jun	45:38	64.74%
sandel 10k	10km	22 May	48:55	60.40%
John Carr 5K Series	5km	18 May	22:25	64.82%
John Carr 5K Series	5km	11 May	22:37	64.25%
Bluebell Trail 10	10mi	8 May	1:47:58	44.84%
John Carr 5K Series	5km	4 May	23:06	62.90%
London Marathon	26.2mi	17 Apr	4:22:21	50.97%
2004	Distance	Date	Result	WAVA
bridlington half	13.1mi	7 Oct	1:54:24	55.50%
Great North Run	13.1mi	26 Sep	1:58:00	53.81%
joe percy 10k	10km	23 Jun	49:15	59.50%
Freckleton Half Marathon	13.1mi	20 Jun	1:49:53	57.78%
Thirsk 10	10mi	6 Jun	1:22:25	58.24%
John Carr 5K Series	5km	26 May	21:46	66.26%
sandel 10k	10km	16 May	48:34	60.34%
London Marathon	26.2mi	18 Apr	4:15:22	51.92%
Brass Monkey Half Marathon	13.1mi	25 Jan	1:49:00	57.76%
askern 10k	10km	19 Jan	47:09	61.64%
woodkirk 10k	10km	16 Jan	49:52	58.29%
2003	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	30 Nov	49:54	58.25%
castle howard 10k	10km	4 Oct	50:23	57.69%
Great North Run	13.1mi	21 Sep	1:55:03	54.72%
John Carr 5K Series	5km	28 May	22:15	64.34%
London Marathon	26.2mi	13 Apr	3:57:44	55.31%
Brass Monkey Half Marathon	13.1mi	26 Jan	1:50:26	56.54%
2002	Distance	Date	Result	WAVA
Great North Run	13.1mi	6 Oct	1:47:41	57.99%
bradford 10k	10km	8 Sep	47:45	60.38%
London Marathon	26.2mi	14 Apr	3:57:02	55.02%
Brass Monkey Half Marathon	13.1mi	27 Jan	1:43:10	60.02%
woodkirk 10k	10km	20 Jan	48:29	58.99%
2001	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	2 Dec	47:14	60.55%
Great North Run	13.1mi	16 Sep	1:52:14	55.18%
London Marathon	26.2mi	22 Apr	4:22:49	49.62%
woodkirk 10k	10km	12 Jan	50:05	56.65%
2000	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	2 Dec	46:52	60.53%
Great North Run	13.1mi	22 Oct	1:48:36	56.55%
bradford 10k	10km	9 Sep	50:56	55.70%
ilkley 10k	10km	12 Jun	49:18	57.55%

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beders M60

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