John Carr 5K Series

Entrants (4) Club PB SB Pred Time WAVA
1justin1 Unaffiliated 20:45 21:06 21:16 60.43
beders a race too many, legs very tired and arrived late so couldn't warm up. Hamstring felt tight in first k so just took it steady, felt nice to cross the line and not collapse in a gasping retching heap, treated it a a good training run. Ilkley Harriers AC 21:31 21:49 22:49 64.03
Heavy treader Wet Pudsey Pacers RC 19:30 20:39 20:43 62.69
mazza_c Horsforth Harriers 19:53 19:53 19:57 64.48

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