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Spotty Dog M35

About

Race Times

All Races

Mileage

Training

Newport & District RC, Newport Shropshire Cycling Club

Races
105
Miles
39
100m
15
800m
2:48
Mile
7:15
5k
22:25
5M
37:33
10k
45:54
10M
1:19:50
Half
1:45:54
20M
3:12:12
Mara
4:24:21
20k
53:38
750m
32:33

About Me

Well I’ve been running (or attempting something that closely resembles running) since 2006 and I have to say I absolutely hate it…! It hurts, you get hot and sweaty and end up looking like you’ve been dragged through a hedge backwards. This said, I absolutely LOVE finishing a run, I love pushing myself to get better and better times and I love the sense of euphoria at having finished something you have put your whole heart in to.

NEVER QUIT,

NEVER SAY NEVER,

AND MOST IMPORTANTLY, NEVER FORGET TO PRESS STOP ON YOUR GARMIN… :o)

Current Status

Well I've been reading my profile and have realised I've broken my first rule "NEVER QUIT". My self imposed exile is over, it's time to get back out there….

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Inanimate Carbon Rod

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Buddies

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2014	2019
100m	1	15 4:02/mi			15
800m	1	2:48 5:38/mi			2:48
1mi	1	7:15 7:15/mi			7:15
3km	2	32:07 17:14/mi				32:07
5km	8	22:25 7:13/mi			23:33	22:46	22:25
5.4km	1	39:19 11:43/mi			39:19
6km	1	32:30 8:43/mi			32:30
4mi	7	31:31 7:53/mi			32:16	34:27	32:00	31:31
5mi	11	37:33 7:31/mi		44:58	40:15	37:33	40:40
5.5mi	1	1:00:47 11:03/mi			1:00:47
5.8mi	1	1:05:41 11:25/mi				1:05:41
10km	23	45:54 7:23/mi	52:25	53:05	48:15	50:33		45:54
7mi	5	1:00:50 8:41/mi	1:10:01	1:04:56	1:00:50
8.3mi	1	1:47:52 13:00/mi			1:47:52
9mi	3	1:22:32 9:10/mi				1:22:32
10mi	8	1:19:50 7:59/mi	1:34:13	1:35:25	1:19:50	1:32:39
13.1mi	21	1:45:54 8:05/mi	2:13:16	2:10:19	1:49:01	1:48:00		1:45:54	2:08:34
20mi	1	3:12:12 9:37/mi				3:12:12
26.2mi	3	4:24:21 10:05/mi			5:33:31	6:06:57		4:24:21
40mi	1	10:20:50 15:31/mi								10:20:50
41mi	1	10:12:21 14:56/mi								10:12:21
50mi	1	13:07:00 15:44/mi								13:07:00

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2008	0	0	0	0	0	0	0	0	0	0	0	39	39

Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29
-	-	-	-	-	-	-
Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
-	-	-	-	-	-	-
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
-	-	-	-	-	-	-
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
-	-	-	-	-	-	-

2019	Distance	Date	Result	WAVA
Shropshire Way Ultra	50mi	27 Apr	13:07:00	34.22%
The Millennium Way	41mi	3 Mar	10:12:21	36.07%
The Winter Wychavon Way	40mi	26 Jan	10:20:50	31.09%
2014	Distance	Date	Result	WAVA
Potters 'Arf Marathon	13.1mi	8 Jun	2:08:34	45.41%
2011	Distance	Date	Result	WAVA
Hinstock 10k and Fun Run	10km	25 Sep	45:54	58.21%
Lake Vyrnwy Half Marathon	13.1mi	11 Sep	1:45:54	55.13%
The Shropshire 4 - Sexarathon Race 3	4mi	8 Jun	31:31	53.04%
London Marathon	26.2mi	17 Apr	4:24:21	46.51%
2010	Distance	Date	Result	WAVA
Hinstock 5k	5km	26 Sep	23:51	54.44%
Vic Musgrove Fast Five - Sexarathon Race 5	5km	21 Jul	22:25	57.92%
Ironbridge 4m - Sexarathon Series	4mi	30 Jun	33:30	49.90%
The Shropshire 4 - Sexarathon 3	4mi	9 Jun	32:00	52.24%
Phoenix Flyer 5k - Sexarathon Series	5km	19 May	23:43	54.74%
Lilleshall 5 - Sexarathon (1)	5mi	7 Apr	40:40	52.44%
MacMillan January Jog	5km	3 Jan	22:25	57.92%
2009	Distance	Date	Result	WAVA
Halloween Hellraiser	9mi	25 Oct	1:22:32	47.87%
Staffs Knot 5	5mi	12 Aug	40:00	53.31%
The Crown Classic	10km	17 Jul	49:44	53.72%
Birmingham Black Country Half Marathon	13.1mi	4 Jul	1:57:27	49.71%
Ironbridge 4m - Sexarathon Series	4mi	1 Jul	34:27	48.52%
Whaley Waltz	5.75mi	27 Jun	1:05:41	37.64%
Potters 'Arf Marathon	13.1mi	14 Jun	2:15:16	43.16%
Newport Carnival 10k	10km	13 Jun	52:37	50.78%
Weymouth Sprint Triathlon	750metres/20km/5km	7 Jun	32:33 / 53:38 / 26:57	0.00%
The Shutlingsloe Fell Race	3km	25 May	32:07	22.83%
Phoenix Flyer 5k - Sexarathon Series	5km	20 May	24:04	53.95%
London Marathon	26.2mi	26 Apr	6:06:57	33.51%
Lilleshall 10k - Sexarathon Series	10km	8 Apr	50:33	52.85%
Wilmslow Half Marathon	13.1mi	29 Mar	2:30:19	38.84%
Sub 4 Stafford 20	20mi	8 Mar	3:12:12	47.54%
Cloud 9 Hill Race	9mi	1 Mar	1:26:25	45.72%
Action Heart 5	5mi	22 Feb	39:03	54.61%
Village Bakery Half Marathon	13.1mi	15 Feb	1:48:00	54.06%
Stourbridge Stagger	10mi	8 Feb	1:32:39	47.49%
Alsager 5	5mi	1 Feb	37:33	56.79%
Four Villages Half Marathon	13.1mi	18 Jan	1:48:20	53.89%
MacMillan January Jog	5km	4 Jan	22:46	57.03%
The Morning After	5mi	1 Jan	48:44	43.76%
2008	Distance	Date	Result	WAVA
Wheaton Aston Roman 10k	10km	27 Dec	48:29	55.10%
Telford 10k	10km	21 Dec	48:15	55.37%
Sneyd Striders Xmas Pudding Run	10mi	14 Dec	1:19:50	55.11%
Burntwood Aquathlon - Swim 400m - Run 5k	5.4km	16 Nov	39:19	35.66%
Wrekin Wrecker	8.3mi	2 Nov	1:47:52	33.40%
Birmingham Half Marathon	13.1mi	26 Oct	1:49:01	53.55%
Great North Run	13.1mi	5 Oct	1:51:56	52.16%
Newport Duathlon - 5k / 25k / 5k	5km/25km/5km	28 Sep	/ / 1:46:25	0.00%
Shrewsbury Seven Bridges 10k	10km	21 Sep	50:01	53.42%
Little Wenlock Wheeze	6km	14 Sep	32:30	47.94%
Telford Games	800mi	13 Sep	2:48	60.18%
Wolverhampton Half Marathon	13.1mi	7 Sep	1:50:36	52.79%
Nesscliffe Nasty (Pentarathon) 5 of 5	5mi	6 Sep	44:14	48.21%
Madeley Matchmaker - Sexarathon Series	5km	3 Sep	23:33	55.13%
Hatton Darts Belvedere 10k	10km	31 Aug	50:58	52.42%
Vic Musgrove Fast Five - Sexarathon Race 5	5km	27 Aug	26:25	49.15%
Moel Fammau Mountain Race	4mi	25 Aug	47:50	34.95%
Staffs Knot 5 Miler	5mi	13 Aug	40:15	52.98%
Trentham 10	10mi	20 Jul	1:28:13	49.88%
Shifnal Steeplechase Half Marathon	13.1mi	6 Jul	2:00:49	48.32%
Birmingham Black Country Half Marathon	13.1mi	5 Jul	1:57:12	49.82%
Ironbridge 4m - Sexarathon Series	4mi	2 Jul	33:34	49.80%
Timberhonger 10k	10km	29 Jun	52:11	51.20%
Whaley Waltz	5.5mi	28 Jun	1:00:47	38.59%
Stone St Michael's 10k	10km	22 Jun	49:23	54.10%
West Midlands Fetch Mile Challenge - 100m	100mi	21 Jun	15	65.27%
West Midlands Fetch Mile Challenge	1mi	21 Jun	7:15	51.17%
Newport Carnival 10k	10km	14 Jun	50:06	53.33%
Potters 'Arf Marathon	13.1mi	8 Jun	1:58:02	49.46%
The Shropshire 4 - Sexarathon 3	4mi	4 Jun	32:16	51.80%
Westbridge 5	5mi	1 Jun	41:02	51.97%
Shutlingsloe Fell Race	3km	26 May	31:35	23.22%
Burton 10	10mi	25 May	1:28:58	49.46%
Muller Market Drayton 10k	10km	11 May	51:46	51.61%
DK 10k	10km	7 May	56:32	47.26%
Haughmond Hill Handicap	9mi	5 May	1:23:45	47.18%
Schneider 5	5mi	4 May	42:22	50.33%
Uttoxeter Half Marathon	13.1mi	27 Apr	2:06:56	46.00%
London Marathon	26.2mi	13 Apr	5:33:31	36.86%
Newcastle 7	7mi	30 Mar	1:00:50	49.95%
Stafford Half Marathon	13.1mi	16 Mar	1:58:39	49.21%
Cheadle Spring 5	5mi	2 Mar	41:58	50.81%
Enstone 7	7mi	17 Feb	1:01:23	49.50%
Stourbridge Stagger	10mi	3 Feb	1:46:56	41.15%
2007	Distance	Date	Result	WAVA
Telford 10k	10km	16 Dec	54:08	49.35%
Sneyd Striders Xmas Pudding Run	10mi	9 Dec	1:35:25	46.11%
Great North Run	13.1mi	30 Sep	2:10:19	44.80%
Trentham 10	10mi	22 Jul	1:40:36	43.74%
Crown Classic 10k Telford	10km	20 Jul	59:02	45.26%
Wenlock Olympian Road Race	7mi	15 Jul	1:06:48	45.49%
Potters 'Arf Marathon	13.1mi	10 Jun	2:24:40	40.36%
Newport Carnival 10k	10km	9 Jun	56:57	46.91%
Muller Market Drayton 10k	10km	13 May	53:05	50.33%
Uttoxeter Half Marathon	13.1mi	29 Apr	2:14:18	43.47%
Stafford Half Marathon	13.1mi	25 Mar	3:21:04	29.04%
Cheadle Spring 5	5mi	4 Mar	44:58	47.42%
Enstone 7	7mi	18 Feb	1:04:56	46.79%
2006	Distance	Date	Result	WAVA
Telford 10k	10km	17 Dec	54:56	48.63%
Bells of Pattingham	7mi	15 Oct	1:10:01	43.40%
Great North Run	13.1mi	1 Oct	2:13:16	43.81%
Lichfield 10K	10km	10 Sep	55:34	48.08%
Trentham 10	10mi	23 Jul	1:34:13	46.70%
Crown Classic 10k Telford	10km	14 Jul	52:25	50.97%
Stourbridge Stumble	10km	17 Jun	1:04:15	41.58%
Potters 'Arf Marathon	13.1mi	11 Jun	2:44:01	35.60%
Newport Carnival 10k	10km	10 Jun	57:42	46.30%
Muller Market Drayton 10k	10km	14 May	56:10	47.57%

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Spotty Dog M35

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