Spotty Dog
Last on at 1pm, 8th Sep 2024
M40
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Races
104 -
Miles
39 -
WAVA
65.27%
About Me | |
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Well I’ve been running (or attempting something that closely resembles running) since 2006 and I have to say I absolutely hate it…! It hurts, you get hot and sweaty and end up looking like you’ve been dragged through a hedge backwards. This said, I absolutely LOVE finishing a run, I love pushing myself to get better and better times and I love the sense of euphoria at having finished something you have put your whole heart in to.
NEVER QUIT, NEVER SAY NEVER, AND MOST IMPORTANTLY, NEVER FORGET TO PRESS STOP ON YOUR GARMIN… :o) Show More...
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2014 | 2019 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|
100m | 1 | 15 65.27 |
15
4:01/mi
|
65.27 | |||||||
800m | 1 | 2:48 60.18 |
2:48
5:38/mi
|
60.18 | |||||||
1mi | 1 | 7:15 52.18 |
7:15
7:15/mi
|
52.18 | |||||||
3km | 2 | 32:07 23.36 |
32:07
17:14/mi
|
23.36 | |||||||
5km | 8 | 23:33 54.56 | 22:46 56.44 | 22:25 57.32 |
22:25
7:13/mi
|
57.32 | |||||
5.4km | 1 | 39:19 35.43 |
39:19
11:43/mi
|
35.43 | |||||||
6km | 1 | 32:30 47.85 |
32:30
8:43/mi
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47.85 | |||||||
4mi | 7 | 32:16 51.81 | 34:27 48.52 | 32:00 52.24 | 31:31 53.04 |
31:31
7:53/mi
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53.04 | ||||
5mi | 11 | 44:58 46.85 | 40:15 52.34 | 37:33 56.10 | 40:40 51.80 |
37:33
7:31/mi
|
56.10 | ||||
5.5mi | 1 | 1:00:47 38.27 |
1:00:47
11:03/mi
|
38.27 | |||||||
5.8mi | 1 | 1:05:41 37.09 |
1:05:41
11:25/mi
|
37.09 | |||||||
10km | 23 | 52:25 50.37 | 53:05 49.73 | 48:15 54.72 | 50:33 52.23 | 45:54 57.52 |
45:54
7:23/mi
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57.52 | |||
7mi | 5 | 1:10:01 42.81 | 1:04:56 46.16 | 1:00:50 49.27 |
1:00:50
8:41/mi
|
49.27 | |||||
8.3mi | 1 | 1:47:52 33.30 |
1:47:52
13:00/mi
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33.30 | |||||||
9mi | 3 | 1:22:32 47.41 |
1:22:32
9:10/mi
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47.41 | |||||||
10mi | 8 | 1:34:13 46.44 | 1:35:25 45.85 | 1:19:50 54.80 | 1:32:39 47.22 |
1:19:50
7:59/mi
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54.80 | ||||
13.1mi | 21 | 2:13:16 43.50 | 2:10:19 44.49 | 1:49:01 53.18 | 1:48:00 53.68 | 1:45:54 54.74 | 2:08:34 45.09 |
1:45:54
8:05/mi
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54.74 | ||
20mi | 1 | 3:12:12 47.43 |
3:12:12
9:37/mi
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47.43 | |||||||
26.2mi | 3 | 5:33:31 36.45 | 6:06:57 33.13 | 4:24:21 45.98 |
4:24:21
10:05/mi
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45.98 | |||||
40mi | 1 | 10:20:50 33.18 |
10:20:50
15:31/mi
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33.18 | |||||||
41mi | 1 | 10:12:21 34.76 |
10:12:21
14:56/mi
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34.76 | |||||||
50mi | 1 | 13:07:00 34.24 |
13:07:00
15:44/mi
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34.24 |
2019 | Result | WAVA | Distance | |
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27 Apr | Shropshire Way Ultra PB | 13:07:00 | 34.24 | 50mi |
3 Mar | The Millennium Way PB | 10:12:21 | 34.76 | 41mi |
26 Jan | The Winter Wychavon Way PB | 10:20:50 | 33.18 | 40mi |
2014 | Result | WAVA | Distance | |
8 Jun | Potters 'Arf Marathon SB | 2:08:34 | 45.09 | 13.1mi |
2011 | Result | WAVA | Distance | |
25 Sep | Hinstock 10k and Fun Run PB | 45:54 | 57.52 | 10km |
11 Sep | Lake Vyrnwy Half Marathon PB | 1:45:54 | 54.74 | 13.1mi |
8 Jun | The Shropshire 4 - Sexarathon Race 3 PB | 31:31 | 53.04 | 4mi |
17 Apr | London Marathon PB | 4:24:21 | 45.98 | 26.2mi |
2010 | Result | WAVA | Distance | |
26 Sep | Hinstock 5k | 23:51 | 53.88 | 5km |
21 Jul | Vic Musgrove Fast Five - Sexarathon Race 5 PB | 22:25 | 57.32 | 5km |
30 Jun | Ironbridge 4m - Sexarathon Series | 33:30 | 49.90 | 4mi |
9 Jun | The Shropshire 4 - Sexarathon 3 SB | 32:00 | 52.24 | 4mi |
19 May | Phoenix Flyer 5k - Sexarathon Series | 23:43 | 54.18 | 5km |
7 Apr | Lilleshall 5 - Sexarathon (1) SB | 40:40 | 51.80 | 5mi |
3 Jan | MacMillan January Jog | 22:25 | 57.32 | 5km |
2009 | Result | WAVA | Distance | |
25 Oct | Halloween Hellraiser PB | 1:22:32 | 47.41 | 9mi |
12 Aug | Staffs Knot 5 | 40:00 | 52.67 | 5mi |
17 Jul | The Crown Classic | 49:44 | 53.08 | 10km |
4 Jul | Birmingham Black Country Half Marathon | 1:57:27 | 49.36 | 13.1mi |
1 Jul | Ironbridge 4m - Sexarathon Series SB | 34:27 | 48.52 | 4mi |
27 Jun | Whaley Waltz PB | 1:05:41 | 37.09 | 5.8mi |
14 Jun | Potters 'Arf Marathon | 2:15:16 | 42.86 | 13.1mi |
13 Jun | Newport Carnival 10k | 52:37 | 50.17 | 10km |
7 Jun | Weymouth Sprint Triathlon | 32:33 / 53:38 / 26:57 | 0.00 | 0/0/0 |
25 May | The Shutlingsloe Fell Race PB | 32:07 | 23.36 | 3km |
20 May | Phoenix Flyer 5k - Sexarathon Series | 24:04 | 53.39 | 5km |
26 Apr | London Marathon SB | 6:06:57 | 33.13 | 26.2mi |
8 Apr | Lilleshall 10k - Sexarathon Series SB | 50:33 | 52.23 | 10km |
29 Mar | Wilmslow Half Marathon | 2:30:19 | 38.57 | 13.1mi |
8 Mar | Sub 4 Stafford 20 PB | 3:12:12 | 47.43 | 20mi |
1 Mar | Cloud 9 Hill Race | 1:26:25 | 45.28 | 9mi |
22 Feb | Action Heart 5 | 39:03 | 53.95 | 5mi |
15 Feb | Village Bakery Half Marathon SB | 1:48:00 | 53.68 | 13.1mi |
8 Feb | Stourbridge Stagger SB | 1:32:39 | 47.22 | 10mi |
1 Feb | Alsager 5 PB | 37:33 | 56.10 | 5mi |
18 Jan | Four Villages Half Marathon | 1:48:20 | 53.52 | 13.1mi |
4 Jan | MacMillan January Jog SB | 22:46 | 56.44 | 5km |
1 Jan | The Morning After | 48:44 | 43.23 | 5mi |
2008 | Result | WAVA | Distance | |
27 Dec | Wheaton Aston Roman 10k | 48:29 | 54.45 | 10km |
21 Dec | Telford 10k SB | 48:15 | 54.72 | 10km |
14 Dec | Sneyd Striders Xmas Pudding Run PB | 1:19:50 | 54.80 | 10mi |
16 Nov | Burntwood Aquathlon - Swim 400m - Run 5k PB | 39:19 | 35.43 | 5.4km |
2 Nov | Wrekin Wrecker PB | 1:47:52 | 33.30 | 8.3mi |
26 Oct | Birmingham Half Marathon SB | 1:49:01 | 53.18 | 13.1mi |
5 Oct | Great North Run | 1:51:56 | 51.79 | 13.1mi |
28 Sep | Newport Duathlon - 5k / 25k / 5k | 0 / 0 / 1:46:25 | 0.00 | 0/0/0 |
21 Sep | Shrewsbury Seven Bridges 10k | 50:01 | 52.78 | 10km |
14 Sep | Little Wenlock Wheeze PB | 32:30 | 47.85 | 6km |
13 Sep | Telford Games PB | 2:48 | 60.18 | 800m |
7 Sep | Wolverhampton Half Marathon | 1:50:36 | 52.42 | 13.1mi |
6 Sep | Nesscliffe Nasty (Pentarathon) 5 of 5 | 44:14 | 47.63 | 5mi |
3 Sep | Madeley Matchmaker - Sexarathon Series SB | 23:33 | 54.56 | 5km |
31 Aug | Hatton Darts Belvedere 10k | 50:58 | 51.80 | 10km |
27 Aug | Vic Musgrove Fast Five - Sexarathon Race 5 | 26:25 | 48.64 | 5km |
25 Aug | Moel Fammau Mountain Race | 47:50 | 34.95 | 4mi |
13 Aug | Staffs Knot 5 Miler SB | 40:15 | 52.34 | 5mi |
20 Jul | Trentham 10 | 1:28:13 | 49.59 | 10mi |
6 Jul | Shifnal Steeplechase Half Marathon | 2:00:49 | 47.99 | 13.1mi |
5 Jul | Birmingham Black Country Half Marathon | 1:57:12 | 49.47 | 13.1mi |
2 Jul | Ironbridge 4m - Sexarathon Series | 33:34 | 49.80 | 4mi |
29 Jun | Timberhonger 10k | 52:11 | 50.59 | 10km |
28 Jun | Whaley Waltz PB | 1:00:47 | 38.27 | 5.5mi |
22 Jun | Stone St Michael's 10k | 49:23 | 53.46 | 10km |
21 Jun | West Midlands Fetch Mile Challenge - 100m PB | 15 | 65.27 | 100m |
21 Jun | West Midlands Fetch Mile Challenge PB | 7:15 | 52.18 | 1mi |
14 Jun | Newport Carnival 10k | 50:06 | 52.69 | 10km |
8 Jun | Potters 'Arf Marathon | 1:58:02 | 49.12 | 13.1mi |
4 Jun | The Shropshire 4 - Sexarathon 3 SB | 32:16 | 51.81 | 4mi |
1 Jun | Westbridge 5 | 41:02 | 51.34 | 5mi |
26 May | Shutlingsloe Fell Race | 31:35 | 23.75 | 3km |
25 May | Burton 10 | 1:28:58 | 49.18 | 10mi |
11 May | Muller Market Drayton 10k | 51:46 | 51.00 | 10km |
7 May | DK 10k | 56:32 | 46.70 | 10km |
5 May | Haughmond Hill Handicap | 1:23:45 | 46.72 | 9mi |
4 May | Schneider 5 | 42:22 | 49.72 | 5mi |
27 Apr | Uttoxeter Half Marathon | 2:06:56 | 45.67 | 13.1mi |
13 Apr | London Marathon SB | 5:33:31 | 36.45 | 26.2mi |
30 Mar | Newcastle 7 PB | 1:00:50 | 49.27 | 7mi |
16 Mar | Stafford Half Marathon | 1:58:39 | 48.86 | 13.1mi |
2 Mar | Cheadle Spring 5 | 41:58 | 50.20 | 5mi |
17 Feb | Enstone 7 | 1:01:23 | 48.83 | 7mi |
3 Feb | Stourbridge Stagger | 1:46:56 | 40.91 | 10mi |
2007 | Result | WAVA | Distance | |
16 Dec | Telford 10k | 54:08 | 48.77 | 10km |
9 Dec | Sneyd Striders Xmas Pudding Run SB | 1:35:25 | 45.85 | 10mi |
30 Sep | Great North Run SB | 2:10:19 | 44.49 | 13.1mi |
22 Jul | Trentham 10 | 1:40:36 | 43.49 | 10mi |
20 Jul | Crown Classic 10k Telford | 59:02 | 44.72 | 10km |
15 Jul | Wenlock Olympian Road Race | 1:06:48 | 44.87 | 7mi |
10 Jun | Potters 'Arf Marathon | 2:24:40 | 40.07 | 13.1mi |
9 Jun | Newport Carnival 10k | 56:57 | 46.36 | 10km |
13 May | Muller Market Drayton 10k SB | 53:05 | 49.73 | 10km |
29 Apr | Uttoxeter Half Marathon | 2:14:18 | 43.17 | 13.1mi |
25 Mar | Stafford Half Marathon | 3:21:04 | 28.83 | 13.1mi |
4 Mar | Cheadle Spring 5 SB | 44:58 | 46.85 | 5mi |
18 Feb | Enstone 7 SB | 1:04:56 | 46.16 | 7mi |
2006 | Result | WAVA | Distance | |
17 Dec | Telford 10k | 54:56 | 48.06 | 10km |
15 Oct | Bells of Pattingham SB | 1:10:01 | 42.81 | 7mi |
1 Oct | Great North Run SB | 2:13:16 | 43.50 | 13.1mi |
10 Sep | Lichfield 10K | 55:34 | 47.51 | 10km |
23 Jul | Trentham 10 SB | 1:34:13 | 46.44 | 10mi |
14 Jul | Crown Classic 10k Telford SB | 52:25 | 50.37 | 10km |
17 Jun | Stourbridge Stumble | 1:04:15 | 41.09 | 10km |
11 Jun | Potters 'Arf Marathon | 2:44:01 | 35.35 | 13.1mi |
10 Jun | Newport Carnival 10k | 57:42 | 45.75 | 10km |
14 May | Muller Market Drayton 10k | 56:10 | 47.00 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39 | 39 |
Mon 9th Sep
Sep 9
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Tue 10th Sep
Sep 10
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Wed 11th Sep
Sep 11
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Thu 12th Sep
Sep 12
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Fri 13th Sep
Sep 13
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Sat 14th Sep
Sep 14
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Sun 15th Sep
Sep 15
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Mon 16th Sep
Sep 16
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Tue 17th Sep
Sep 17
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Wed 18th Sep
Sep 18
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Thu 19th Sep
Sep 19
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Fri 20th Sep
Sep 20
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Sat 21st Sep
Sep 21
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Sun 22nd Sep
Sep 22
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Mon 23rd Sep
Sep 23
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Tue 24th Sep
Sep 24
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Wed 25th Sep
Sep 25
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Thu 26th Sep
Sep 26
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Fri 27th Sep
Sep 27
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Sat 28th Sep
Sep 28
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Sun 29th Sep
Sep 29
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Mon 30th Sep
Sep 30
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Tue 1st Oct
Oct 1
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Wed 2nd Oct
Oct 2
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Thu 3rd Oct
Oct 3
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Fri 4th Oct
Oct 4
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Sat 5th Oct
Oct 5
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Sun 6th Oct
Oct 6
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