cmhalst
M45
- About
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Races
47 -
Miles
4518 -
Miles
916 -
Miles
17 -
WAVA
72.06% -
5k
18:27 -
10k
37:40 -
10M
1:12:54 -
Half
1:22:51 -
Mara
3:03:37
About Me | |
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Started running in 2005 when a mate suggested doing the Great South Run. Enjoyed the training and carried on in to 2006, but then drifted away doing very little in 2007. Started running again at the end of 2007 and have now started to take it pretty seriously.
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2005 | 2006 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
3.1mi | 1 | 17:59 72.06 | 17:59
5:48/mi
|
72.06 | ||||||||
5km | 7 | 18:37 69.02 | 18:40 68.85 | 20:55 61.50 | 18:45 68.97 | 18:27 70.39 | 18:27
5:56/mi
|
70.39 | ||||
6km | 1 | 24:12 64.83 | 24:12
6:29/mi
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64.83 | ||||||||
4mi | 6 | 25:57 64.42 | 24:29 68.28 | 24:29
6:07/mi
|
68.28 | |||||||
5.5mi | 1 | 33:24 70.10 | 33:24
6:04/mi
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70.10 | ||||||||
10km | 14 | 45:42 57.77 | 43:19 60.95 | 38:51 67.95 | 39:30 66.84 | 42:34 62.11 | 37:40 70.50 | 39:27 67.31 | 37:40
6:04/mi
|
70.50 | ||
10mi | 1 | 1:12:54 60.01 | 1:12:54
7:17/mi
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60.01 | ||||||||
13.1mi | 11 | 1:43:42 55.91 | 1:42:42 56.45 | 1:30:27 64.10 | 1:51:12 52.14 | 1:25:19 68.03 | 1:23:15 69.84 | 1:22:51 70.18 | 1:22:51
6:19/mi
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70.18 | ||
26.2mi | 3 | 3:39:02 55.51 | 3:03:37 66.39 | 3:26:07 59.15 | 3:03:37
7:00/mi
|
66.39 |
2014 | Result | WAVA | Distance | |
---|---|---|---|---|
22 Jun | Freckleton Half Marathon | 1:34:53 | 61.44 | 13.1mi |
13 Apr | London Marathon SB | 3:26:07 | 59.15 | 26.2mi |
30 Mar | Ron Hill Accrington 10k | 0.00 | 10km | |
15 Mar | Northern road relays PB | 17:59 | 72.06 | 3.1mi |
15 Mar | Northern England 12 stage road relays PB | 33:24 | 70.10 | 5.5mi |
23 Feb | Oulton Park Half Marathon PB | 1:22:51 | 70.18 | 13.1mi |
19 Jan | East Lancs Hospice 10k SB | 39:27 | 67.31 | 10km |
2013 | Result | WAVA | Distance | |
29 Dec | Ribble Valley 10k PB | 37:40 | 70.50 | 10km |
20 Oct | British Fell Relays - Leg 4 | 1:11:09 | 31.17 | 8.4km |
21 Sep | Northern Athletics 6 Stage Road Relays PB | 24:12 | 64.83 | 6km |
15 Sep | Great North Run SB | 1:23:15 | 69.84 | 13.1mi |
1 Jun | Catforth 5KM PB | 18:27 | 70.39 | 5km |
5 May | Bristol 10K | 59:59 | 44.27 | 10km |
28 Apr | Greater Manchester Marathon PB | 3:03:37 | 66.39 | 26.2mi |
24 Feb | Great North West Half Marathon | 1:24:02 | 69.07 | 13.1mi |
10 Feb | Southport Mad Dog 10K | 39:18 | 67.40 | 10km |
2012 | Result | WAVA | Distance | |
7 Oct | MBNA Chester Marathon | 0.00 | 26.2mi | |
26 Aug | Fleetwood Half Marathon SB | 1:25:19 | 68.03 | 13.1mi |
4 Aug | Catforth 5KM SB | 18:45 | 68.97 | 5km |
12 Jul | Caldervale Supper Run | 23:51 | 66.83 | 3.8mi |
11 Apr | Steve Rothwell Memorial Road Race | 25:35 | 65.49 | 4mi |
26 Feb | Great North West Half Marathon | 1:29:36 | 64.72 | 13.1mi |
2011 | Result | WAVA | Distance | |
27 Dec | Ribble Valley 10k SB | 42:34 | 62.11 | 10km |
4 Sep | Tameside 10Km | 43:52 | 60.27 | 10km |
17 Apr | London Marathon SB | 3:39:02 | 55.51 | 26.2mi |
27 Feb | Great North West Half Marathon SB | 1:51:12 | 52.14 | 13.1mi |
2010 | Result | WAVA | Distance | |
26 Sep | Hinstock 5k SB | 20:55 | 61.50 | 5km |
30 Jun | Ironbridge 4m - Sexarathon Series | 28:25 | 58.87 | 4mi |
2009 | Result | WAVA | Distance | |
1 Jul | Ironbridge 4m - Sexarathon Series | 26:43 | 62.57 | 4mi |
4 Jun | The Shropshire 4m - Sexarathon Series PB | 24:29 | 68.28 | 4mi |
20 May | Phoenix Flyer 5k - Sexarathon Series SB | 18:40 | 68.85 | 5km |
8 Apr | Lilleshall 10k - Sexarathon Series SB | 39:30 | 66.84 | 10km |
2008 | Result | WAVA | Distance | |
21 Dec | Telford 10k SB | 38:51 | 67.95 | 10km |
5 Oct | Great North Run SB | 1:30:27 | 64.10 | 13.1mi |
3 Sep | Madeley Matchmaker - Sexarathon Series SB | 18:37 | 69.02 | 5km |
27 Aug | Vic Musgrove Fast Five - Sexarathon Race 5 | 20:16 | 63.40 | 5km |
11 Jul | Crown Classic 10k | 41:51 | 63.08 | 10km |
2 Jul | Ironbridge 4m - Sexarathon Series | 27:59 | 59.74 | 4mi |
4 Jun | The Shropshire 4 - Sexarathon 3 SB | 25:57 | 64.42 | 4mi |
21 May | Phoenix Flyer 5k - Sexarathon Series | 19:10 | 67.04 | 5km |
11 May | Muller Market Drayton 10k | 42:57 | 61.47 | 10km |
2 Apr | Sexarathon Series - Lilleshall 10K | 44:16 | 59.64 | 10km |
9 Mar | Ironbridge Half Marathon | 1:38:59 | 58.57 | 13.1mi |
2006 | Result | WAVA | Distance | |
20 Aug | Birchwood 10k SB | 43:19 | 60.95 | 10km |
26 Mar | Ironbridge Half Marathon SB | 1:42:42 | 56.45 | 13.1mi |
11 Feb | Cardiff Valentines 10K Love Run | 48:37 | 54.30 | 10km |
2005 | Result | WAVA | Distance | |
25 Oct | Lady Godiva Half Marathon SB | 1:43:42 | 55.91 | 13.1mi |
9 Oct | Great South Run PB | 1:12:54 | 60.01 | 10mi |
21 Aug | Birchwood 10km Road Race SB | 45:42 | 57.77 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2014 | 111 | 147 | 107 | 51 | 40 | 54 | 9 | 89 | 119 | 86 | 53 | 0 | 866 |
2014 | 81 | 48 | 32 | 41 | 41 | 49 | 40 | 56 | 57 | 40 | 24 | 0 | 509 |
2013 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2013 | 92 | 126 | 126 | 152 | 48 | 51 | 67 | 127 | 79 | 50 | 76 | 90 | 1083 |
2013 | 0 | 0 | 0 | 0 | 5 | 0 | 4 | 0 | 77 | 74 | 73 | 57 | 291 |
2012 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 6 |
2012 | 96 | 100 | 67 | 98 | 66 | 47 | 96 | 104 | 64 | 15 | 15 | 26 | 793 |
2012 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 14 | 8 | 3 | 0 | 0 | 37 |
2011 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2011 | 45 | 34 | 72 | 58 | 31 | 11 | 39 | 88 | 81 | 49 | 36 | 31 | 576 |
2011 | 31 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 51 |
2010 | 91 | 45 | 31 | 36 | 24 | 27 | 37 | 58 | 47 | 35 | 52 | 55 | 538 |
2010 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 7 | 28 |
2009 | 43 | 34 | 94 | 91 | 112 | 79 | 61 | 37 | 6 | 31 | 58 | 16 | 662 |
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