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BenDy M45

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Bishops Stortford RC

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Buddies (5)

Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010
5km	2	24:32 7:54/mi	52.99		24:32 52.99	25:12 51.68
3.5mi	2	31:50 9:06/mi	46.01		31:50 46.01	41:30 35.35
5mi	2	37:44 7:33/mi	56.51		37:44 56.51			41:19 51.78
5.6mi	1	44:40 7:59/mi	53.99					44:40 53.99
10km	13	44:47 7:12/mi	59.86		45:30 58.72	46:47 57.11	48:52 54.69	47:29 56.36	44:47 59.86
10mi	10	1:16:16 7:38/mi	57.80	1:17:13 56.98	1:17:23 56.86	1:27:55 50.05	1:21:29 54.03	1:16:16 57.80
10.3mi	2	1:25:25 8:18/mi	53.15		1:30:40 49.99			1:25:25 53.15
13.1mi	8	1:44:01 7:56/mi	56.19	1:45:54 55.13	1:45:15 55.47		1:50:15 52.97	1:44:16 56.01	1:44:01 56.19
15mi	3	2:00:33 8:02/mi	55.46		2:09:50 51.49	2:00:33 55.46
20mi	4	2:43:30 8:11/mi	55.89		2:48:16 54.30	2:43:30 55.89		2:55:19 52.13
26.2mi	3	3:42:46 8:30/mi	55.25			3:49:10 53.65		3:42:46 55.25

2010		Result	WAVA	Distance
12 Sep	Grunty Fen Half Marathon PB	1:44:01	56.19	13.1mi
31 May	Hatfield Broad Oak 10K PB	44:47	59.86	10km
28 Mar	St Clare Hospice 10K Run	45:22	59.09	10km
7 Mar	Wymondham 20		0.00	20mi
28 Feb	Saffron - 'East Herts and West Essex' XC		0.00	4.4mi
21 Feb	Sussex Beacon Half Marathon	1:44:13	56.08	13.1mi
14 Feb	B.Stortford - 'East Herts and West Essex' XC	37:55	54.07	4.78mi
17 Jan	Ware - 'East Herts and West Essex' XC	42:34	47.86	4.75mi
2009		Result	WAVA	Distance
28 Dec	Buntingford 10	1:17:55	56.57	10mi
22 Nov	Hereward Relay - stage 3 PB	1:25:25	53.15	10.3mi
8 Nov	Stebbing 10 PB	1:16:16	57.80	10mi
18 Oct	Amsterdam Marathon PB	3:42:46	55.25	26.2mi
11 Oct	The New Ware 10	1:20:53	54.50	10mi
4 Oct	Manuden Fun Run	49:28	54.19	10km
23 Aug	Burnham Beeches Half Marathon SB	1:44:16	56.01	13.1mi
26 Jul	Harlow 10	1:20:03	54.99	10mi
1 Jul	Midweek League Race 4 - Welwyn (Closed Race) SB	41:19	51.78	5mi
4 Jun	Midweek League Race 2 - Royston (Closed Race) SB	47:29	56.36	10km
25 May	Hatfield Broad Oak 10k	48:20	55.36	10km
13 May	Midweek League Race 1 - Bishop's Stortford (Closed Race)		0.00	10km
26 Apr	London Marathon	4:09:54	49.21	26.2mi
5 Apr	St Clare Hospice 10K Sunflower Run	48:02	55.71	10km
15 Mar	Turing Trail - Stage 1 PB	44:40	53.99	5.6mi
22 Feb	Bury 20 SB	2:55:19	52.13	20mi
4 Jan	Harlow X Country - South Herts Championship	41:16	50.80	4.9mi
2008		Result	WAVA	Distance
9 Nov	Stebbing 10 SB	1:21:29	54.03	10mi
2 Nov	Stevenage Half Marathon SB	1:50:15	52.97	13.1mi
30 Mar	Sunflower 10K SB	48:52	54.69	10km
2 Mar	Cambridge Boundary Run (Half Marathon)	1:55:03	50.75	13.1mi
2007		Result	WAVA	Distance
28 Oct	Great South Run SB	1:27:55	50.05	10mi
19 Jul	Standard Chartered Great City Race SB	25:12	51.68	5km
11 Jul	JP Morgan Corporate Challenge SB	41:30	35.35	3.5mi
20 Jun	3rd Midweek Road Race League Fixture, Stevenage	53:06	50.31	10km
13 Jun	Midweek League Road Race Bishop's Stortford	48:05	55.56	10km
15 May	MIDWEEK ROAD RACE LEAGUE WELWYN SB	46:47	57.11	10km
22 Apr	London Marathon SB	3:49:10	53.65	26.2mi
11 Mar	Banbury 15	2:01:15	55.14	15mi
25 Feb	Bury 20 PB	2:43:30	55.89	20mi
21 Jan	Folksworth 15 PB	2:00:33	55.46	15mi
14 Jan	Harlow Cross Country	42:51	39.13	4mi
7 Jan	Walden Cross Country	34:57	47.97	4mi
2006		Result	WAVA	Distance
31 Dec	Buntingford 10	1:18:06	56.34	10mi
17 Dec	Stortford X-Country	38:09	43.95	4mi
3 Dec	Ware Cross-Country	44:13	37.92	4mi
26 Nov	Hereward Relay - stage 3 SB	1:30:40	49.99	10.3mi
5 Nov	Stevenage Half-Marathon SB	1:45:15	55.47	13.1mi
22 Oct	Great South Run	1:21:43	53.84	10mi
1 Oct	Great North Run	1:47:53	54.12	13.1mi
20 Jul	Standard Chartered Great City Race PB	24:32	52.99	5km
5 Jul	JP Morgan Corporate Challenge PB	31:50	46.01	3.5mi
28 Jun	MIDWEEK ROAD RACE DIVISION 2, WELWYN GARDEN CITY PB	37:44	56.51	5mi
22 Jun	MIDWEEK ROAD RACE DIVISION 2 Royston 10k	47:47	55.91	10km
14 Jun	MIDWEEK ROAD RACE DIVISION 2, BISHOPS STORTFORD SB	45:30	58.72	10km
25 May	MIDWEEK ROAD RACE DIVISION 2, STEVENAGE	49:28	54.01	10km
12 Mar	The Grizzly	3:19:14	45.86	20mi
26 Feb	Muscular Dystrophy Bury 20 SB	2:48:16	54.30	20mi
29 Jan	Benfleet 15 SB	2:09:50	51.49	15mi
22 Jan	Fred Hughes 10 SB	1:17:23	56.86	10mi
2005		Result	WAVA	Distance
27 Dec	Buntingford 10 SB	1:17:13	56.98	10mi
6 Nov	Stevenage half marathon SB	1:45:54	55.13	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2010	82	42	0	0	0	0	0	0	0	0	0	0	124
2009	96	91	0	0	0	0	0	0	0	0	0	0	187
2009	9	5	0	0	0	0	0	0	0	0	0	0	14
2008	79	49	64	36	28	0	0	0	0	0	0	9	265
2008	14	0	0	4	0	0	0	0	0	0	0	0	18
2007	116	139	166	73	56	30	16	15	38	49	0	0	698
2006	121	112	90	38	55	80	38	68	91	99	91	90	975
2005	0	0	0	0	0	0	0	0	0	0	0	52	52

Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25	Sun 26th Sep Sep 26	Mon 27th Sep Sep 27	Tue 28th Sep Sep 28
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Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1	Sat 2nd Oct Oct 2	Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4	Tue 5th Oct Oct 5
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Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8	Sat 9th Oct Oct 9	Sun 10th Oct Oct 10	Mon 11th Oct Oct 11	Tue 12th Oct Oct 12
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Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15	Sat 16th Oct Oct 16	Sun 17th Oct Oct 17	Mon 18th Oct Oct 18	Tue 19th Oct Oct 19
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