
BenDy
M45

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Races
61 -
Miles
2302 -
Miles
32 -
WAVA
59.86% -
5k
24:32 -
5M
37:44 -
10k
44:47 -
10M
1:16:16 -
Half
1:44:01 -
20M
2:43:30 -
Mara
3:42:46
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- Best WAVA
Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2023 |
---|---|---|---|---|---|---|---|---|---|---|
5km | 6 | 24:32
7:54/mi
|
52.99 | 24:32 52.99 | 25:12 51.68 | 31:40 45.21 | ||||
3.5mi | 2 | 31:50
9:06/mi
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46.01 | 31:50 46.01 | 41:30 35.35 | |||||
5mi | 2 | 37:44
7:33/mi
|
56.51 | 37:44 56.51 | 41:19 51.78 | |||||
5.6mi | 1 | 44:40
7:59/mi
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53.99 | 44:40 53.99 | ||||||
10km | 13 | 44:47
7:12/mi
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59.86 | 45:30 58.72 | 46:47 57.11 | 48:52 54.69 | 47:29 56.36 | 44:47 59.86 | ||
10mi | 10 | 1:16:16
7:38/mi
|
57.80 | 1:17:13 56.98 | 1:17:23 56.86 | 1:27:55 50.05 | 1:21:29 54.03 | 1:16:16 57.80 | ||
10.3mi | 2 | 1:25:25
8:18/mi
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53.15 | 1:30:40 49.99 | 1:25:25 53.15 | |||||
13.1mi | 8 | 1:44:01
7:56/mi
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56.19 | 1:45:54 55.13 | 1:45:15 55.47 | 1:50:15 52.97 | 1:44:16 56.01 | 1:44:01 56.19 | ||
15mi | 3 | 2:00:33
8:02/mi
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55.46 | 2:09:50 51.49 | 2:00:33 55.46 | |||||
20mi | 4 | 2:43:30
8:11/mi
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55.89 | 2:48:16 54.30 | 2:43:30 55.89 | 2:55:19 52.13 | ||||
26.2mi | 3 | 3:42:46
8:30/mi
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55.25 | 3:49:10 53.65 | 3:42:46 55.25 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
28 Jan | Castle Park parkrun | 32:27 | 44.12 | 5km |
21 Jan | Castle Park parkrun SB | 31:40 | 45.21 | 5km |
14 Jan | Castle Park parkrun | 34:48 | 41.14 | 5km |
7 Jan | Castle Park parkrun | 35:53 | 39.90 | 5km |
2010 | Result | WAVA | Distance | |
12 Sep | Grunty Fen Half Marathon PB | 1:44:01 | 56.19 | 13.1mi |
31 May | Hatfield Broad Oak 10K PB | 44:47 | 59.86 | 10km |
28 Mar | St Clare Hospice 10K Run | 45:22 | 59.09 | 10km |
7 Mar | Wymondham 20 | 0.00 | 20mi | |
28 Feb | Saffron - 'East Herts and West Essex' XC | 0.00 | 4.4mi | |
21 Feb | Sussex Beacon Half Marathon | 1:44:13 | 56.08 | 13.1mi |
14 Feb | B.Stortford - 'East Herts and West Essex' XC | 37:55 | 54.07 | 4.78mi |
17 Jan | Ware - 'East Herts and West Essex' XC | 42:34 | 47.86 | 4.75mi |
2009 | Result | WAVA | Distance | |
28 Dec | Buntingford 10 | 1:17:55 | 56.57 | 10mi |
22 Nov | Hereward Relay - stage 3 PB | 1:25:25 | 53.15 | 10.3mi |
8 Nov | Stebbing 10 PB | 1:16:16 | 57.80 | 10mi |
18 Oct | Amsterdam Marathon PB | 3:42:46 | 55.25 | 26.2mi |
11 Oct | The New Ware 10 | 1:20:53 | 54.50 | 10mi |
4 Oct | Manuden Fun Run | 49:28 | 54.19 | 10km |
23 Aug | Burnham Beeches Half Marathon SB | 1:44:16 | 56.01 | 13.1mi |
26 Jul | Harlow 10 | 1:20:03 | 54.99 | 10mi |
1 Jul | Midweek League Race 4 - Welwyn (Closed Race) SB | 41:19 | 51.78 | 5mi |
4 Jun | Midweek League Race 2 - Royston (Closed Race) SB | 47:29 | 56.36 | 10km |
25 May | Hatfield Broad Oak 10k | 48:20 | 55.36 | 10km |
13 May | Midweek League Race 1 - Bishop's Stortford (Closed Race) | 0.00 | 10km | |
26 Apr | London Marathon | 4:09:54 | 49.21 | 26.2mi |
5 Apr | St Clare Hospice 10K Sunflower Run | 48:02 | 55.71 | 10km |
15 Mar | Turing Trail - Stage 1 PB | 44:40 | 53.99 | 5.6mi |
22 Feb | Bury 20 SB | 2:55:19 | 52.13 | 20mi |
4 Jan | Harlow X Country - South Herts Championship | 41:16 | 50.80 | 4.9mi |
2008 | Result | WAVA | Distance | |
9 Nov | Stebbing 10 SB | 1:21:29 | 54.03 | 10mi |
2 Nov | Stevenage Half Marathon SB | 1:50:15 | 52.97 | 13.1mi |
30 Mar | Sunflower 10K SB | 48:52 | 54.69 | 10km |
2 Mar | Cambridge Boundary Run (Half Marathon) | 1:55:03 | 50.75 | 13.1mi |
2007 | Result | WAVA | Distance | |
28 Oct | Great South Run SB | 1:27:55 | 50.05 | 10mi |
19 Jul | Standard Chartered Great City Race SB | 25:12 | 51.68 | 5km |
11 Jul | JP Morgan Corporate Challenge SB | 41:30 | 35.35 | 3.5mi |
20 Jun | 3rd Midweek Road Race League Fixture, Stevenage | 53:06 | 50.31 | 10km |
13 Jun | Midweek League Road Race Bishop's Stortford | 48:05 | 55.56 | 10km |
15 May | MIDWEEK ROAD RACE LEAGUE WELWYN SB | 46:47 | 57.11 | 10km |
22 Apr | London Marathon SB | 3:49:10 | 53.65 | 26.2mi |
11 Mar | Banbury 15 | 2:01:15 | 55.14 | 15mi |
25 Feb | Bury 20 PB | 2:43:30 | 55.89 | 20mi |
21 Jan | Folksworth 15 PB | 2:00:33 | 55.46 | 15mi |
14 Jan | Harlow Cross Country | 42:51 | 39.13 | 4mi |
7 Jan | Walden Cross Country | 34:57 | 47.97 | 4mi |
2006 | Result | WAVA | Distance | |
31 Dec | Buntingford 10 | 1:18:06 | 56.34 | 10mi |
17 Dec | Stortford X-Country | 38:09 | 43.95 | 4mi |
3 Dec | Ware Cross-Country | 44:13 | 37.92 | 4mi |
26 Nov | Hereward Relay - stage 3 SB | 1:30:40 | 49.99 | 10.3mi |
5 Nov | Stevenage Half-Marathon SB | 1:45:15 | 55.47 | 13.1mi |
22 Oct | Great South Run | 1:21:43 | 53.84 | 10mi |
1 Oct | Great North Run | 1:47:53 | 54.12 | 13.1mi |
20 Jul | Standard Chartered Great City Race PB | 24:32 | 52.99 | 5km |
5 Jul | JP Morgan Corporate Challenge PB | 31:50 | 46.01 | 3.5mi |
28 Jun | MIDWEEK ROAD RACE DIVISION 2, WELWYN GARDEN CITY PB | 37:44 | 56.51 | 5mi |
22 Jun | MIDWEEK ROAD RACE DIVISION 2 Royston 10k | 47:47 | 55.91 | 10km |
14 Jun | MIDWEEK ROAD RACE DIVISION 2, BISHOPS STORTFORD SB | 45:30 | 58.72 | 10km |
25 May | MIDWEEK ROAD RACE DIVISION 2, STEVENAGE | 49:28 | 54.01 | 10km |
12 Mar | The Grizzly | 3:19:14 | 45.86 | 20mi |
26 Feb | Muscular Dystrophy Bury 20 SB | 2:48:16 | 54.30 | 20mi |
29 Jan | Benfleet 15 SB | 2:09:50 | 51.49 | 15mi |
22 Jan | Fred Hughes 10 SB | 1:17:23 | 56.86 | 10mi |
2005 | Result | WAVA | Distance | |
27 Dec | Buntingford 10 SB | 1:17:13 | 56.98 | 10mi |
6 Nov | Stevenage half marathon SB | 1:45:54 | 55.13 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2010 | 82 | 42 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 124 |
2009 | 96 | 91 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 187 |
2009 | 9 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2008 | 79 | 49 | 64 | 36 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 265 |
2008 | 14 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
2007 | 116 | 139 | 166 | 73 | 56 | 30 | 16 | 15 | 38 | 49 | 0 | 0 | 698 |
2006 | 121 | 112 | 90 | 38 | 55 | 80 | 38 | 68 | 91 | 99 | 91 | 90 | 975 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 | 52 |
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