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BenDy M40

About

Race Times

All Races

Mileage

Training

Bishops Stortford RC

Races
57
Miles
2302
Miles
32
5k
24:32
5M
37:44
10k
44:47
10M
1:16:16
Half
1:44:01
20M
2:43:30
Mara
3:42:46

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Buddies

Dist	Races	PB	2005	2006	2007	2008	2009	2010
5km	2	24:32 7:54/mi		24:32	25:12
3.5mi	2	31:50 9:06/mi		31:50	41:30
5mi	2	37:44 7:33/mi		37:44			41:19
5.6mi	1	44:40 7:59/mi					44:40
10km	13	44:47 7:12/mi		45:30	46:47	48:52	47:29	44:47
10mi	10	1:16:16 7:38/mi	1:17:13	1:17:23	1:27:55	1:21:29	1:16:16
10.3mi	2	1:25:25 8:18/mi		1:30:40			1:25:25
13.1mi	8	1:44:01 7:56/mi	1:45:54	1:45:15		1:50:15	1:44:16	1:44:01
15mi	3	2:00:33 8:02/mi		2:09:50	2:00:33
20mi	4	2:43:30 8:11/mi		2:48:16	2:43:30		2:55:19
26.2mi	3	3:42:46 8:30/mi			3:49:10		3:42:46

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2010	82	42	0	0	0	0	0	0	0	0	0	0	124
2009	96	91	0	0	0	0	0	0	0	0	0	0	187
2009	9	5	0	0	0	0	0	0	0	0	0	0	14
2008	79	49	64	36	28	0	0	0	0	0	0	9	265
2008	14	0	0	4	0	0	0	0	0	0	0	0	18
2007	116	139	166	73	56	30	16	15	38	49	0	0	698
2006	121	112	90	38	55	80	38	68	91	99	91	90	975
2005	0	0	0	0	0	0	0	0	0	0	0	52	52

Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28
-	-	-	-	-	-	-
Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
-	-	-	-	-	-	-
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
-	-	-	-	-	-	-
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
-	-	-	-	-	-	-

2010	Distance	Date	Result	WAVA
Grunty Fen Half Marathon	13.1mi	12 Sep	1:44:01	56.19%
Hatfield Broad Oak 10K	10km	31 May	44:47	59.86%
St Clare Hospice 10K Run	10km	28 Mar	45:22	59.09%
Wymondham 20	20mi	7 Mar		0.00%
Saffron - 'East Herts and West Essex' XC	4.4mi	28 Feb		0.00%
Sussex Beacon Half Marathon	13.1mi	21 Feb	1:44:13	56.08%
B.Stortford - 'East Herts and West Essex' XC	4.78mi	14 Feb	37:55	54.07%
Ware - 'East Herts and West Essex' XC	4.75mi	17 Jan	42:34	47.86%
2009	Distance	Date	Result	WAVA
Buntingford 10	10mi	28 Dec	1:17:55	56.57%
Hereward Relay - stage 3	10.3mi	22 Nov	1:25:25	53.15%
Stebbing 10	10mi	8 Nov	1:16:16	57.80%
Amsterdam Marathon	26.2mi	18 Oct	3:42:46	55.25%
The New Ware 10	10mi	11 Oct	1:20:53	54.50%
Manuden Fun Run	10km	4 Oct	49:28	54.19%
Burnham Beeches Half Marathon	13.1mi	23 Aug	1:44:16	56.01%
Harlow 10	10mi	26 Jul	1:20:03	54.99%
Midweek League Race 4 - Welwyn (Closed Race)	5mi	1 Jul	41:19	51.78%
Midweek League Race 2 - Royston (Closed Race)	10km	4 Jun	47:29	56.36%
Hatfield Broad Oak 10k	10km	25 May	48:20	55.36%
Midweek League Race 1 - Bishop's Stortford (Closed Race)	10km	13 May		0.00%
London Marathon	26.2mi	26 Apr	4:09:54	49.21%
St Clare Hospice 10K Sunflower Run	10km	5 Apr	48:02	55.71%
Turing Trail - Stage 1	5.6mi	15 Mar	44:40	53.99%
Bury 20	20mi	22 Feb	2:55:19	52.13%
Harlow X Country - South Herts Championship	4.9mi	4 Jan	41:16	50.80%
2008	Distance	Date	Result	WAVA
Stebbing 10	10mi	9 Nov	1:21:29	54.03%
Stevenage Half Marathon	13.1mi	2 Nov	1:50:15	52.97%
Sunflower 10K	10km	30 Mar	48:52	54.69%
Cambridge Boundary Run (Half Marathon)	13.1mi	2 Mar	1:55:03	50.75%
2007	Distance	Date	Result	WAVA
Great South Run	10mi	28 Oct	1:27:55	50.05%
Standard Chartered Great City Race	5km	19 Jul	25:12	51.68%
JP Morgan Corporate Challenge	3.5mi	11 Jul	41:30	35.35%
3rd Midweek Road Race League Fixture, Stevenage	10km	20 Jun	53:06	50.31%
Midweek League Road Race Bishop's Stortford	10km	13 Jun	48:05	55.56%
MIDWEEK ROAD RACE LEAGUE WELWYN	10km	15 May	46:47	57.11%
London Marathon	26.2mi	22 Apr	3:49:10	53.65%
Banbury 15	15mi	11 Mar	2:01:15	55.14%
Bury 20	20mi	25 Feb	2:43:30	55.89%
Folksworth 15	15mi	21 Jan	2:00:33	55.46%
Harlow Cross Country	4mi	14 Jan	42:51	39.13%
Walden Cross Country	4mi	7 Jan	34:57	47.97%
2006	Distance	Date	Result	WAVA
Buntingford 10	10mi	31 Dec	1:18:06	56.34%
Stortford X-Country	4mi	17 Dec	38:09	43.95%
Ware Cross-Country	4mi	3 Dec	44:13	37.92%
Hereward Relay - stage 3	10.3mi	26 Nov	1:30:40	49.99%
Stevenage Half-Marathon	13.1mi	5 Nov	1:45:15	55.47%
Great South Run	10mi	22 Oct	1:21:43	53.84%
Great North Run	13.1mi	1 Oct	1:47:53	54.12%
Standard Chartered Great City Race	5km	20 Jul	24:32	52.99%
JP Morgan Corporate Challenge	3.5mi	5 Jul	31:50	46.01%
MIDWEEK ROAD RACE DIVISION 2, WELWYN GARDEN CITY	5mi	28 Jun	37:44	56.51%
MIDWEEK ROAD RACE DIVISION 2 Royston 10k	10km	22 Jun	47:47	55.91%
MIDWEEK ROAD RACE DIVISION 2, BISHOPS STORTFORD	10km	14 Jun	45:30	58.72%
MIDWEEK ROAD RACE DIVISION 2, STEVENAGE	10km	25 May	49:28	54.01%
The Grizzly	20mi	12 Mar	3:19:14	45.86%
Muscular Dystrophy Bury 20	20mi	26 Feb	2:48:16	54.30%
Benfleet 15	15mi	29 Jan	2:09:50	51.49%
Fred Hughes 10	10mi	22 Jan	1:17:23	56.86%
2005	Distance	Date	Result	WAVA
Buntingford 10	10mi	27 Dec	1:17:13	56.98%
Stevenage half marathon	13.1mi	6 Nov	1:45:54	55.13%

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BenDy M40

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Buddies

2010

2009

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2007

2006

2005