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BenDy
M45

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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2023
5km	6	24:32 7:54/mi	52.99		24:32 52.99	25:12 51.68				31:40 45.21
3.5mi	2	31:50 9:06/mi	46.01		31:50 46.01	41:30 35.35
5mi	2	37:44 7:33/mi	56.51		37:44 56.51			41:19 51.78
5.6mi	1	44:40 7:59/mi	53.99					44:40 53.99
10km	13	44:47 7:12/mi	59.86		45:30 58.72	46:47 57.11	48:52 54.69	47:29 56.36	44:47 59.86
10mi	10	1:16:16 7:38/mi	57.80	1:17:13 56.98	1:17:23 56.86	1:27:55 50.05	1:21:29 54.03	1:16:16 57.80
10.3mi	2	1:25:25 8:18/mi	53.15		1:30:40 49.99			1:25:25 53.15
13.1mi	8	1:44:01 7:56/mi	56.19	1:45:54 55.13	1:45:15 55.47		1:50:15 52.97	1:44:16 56.01	1:44:01 56.19
15mi	3	2:00:33 8:02/mi	55.46		2:09:50 51.49	2:00:33 55.46
20mi	4	2:43:30 8:11/mi	55.89		2:48:16 54.30	2:43:30 55.89		2:55:19 52.13
26.2mi	3	3:42:46 8:30/mi	55.25			3:49:10 53.65		3:42:46 55.25

2023		Result	WAVA	Distance
28 Jan	Castle Park parkrun	32:27	44.12	5km
21 Jan	Castle Park parkrun SB	31:40	45.21	5km
14 Jan	Castle Park parkrun	34:48	41.14	5km
7 Jan	Castle Park parkrun	35:53	39.90	5km
2010		Result	WAVA	Distance
12 Sep	Grunty Fen Half Marathon PB	1:44:01	56.19	13.1mi
31 May	Hatfield Broad Oak 10K PB	44:47	59.86	10km
28 Mar	St Clare Hospice 10K Run	45:22	59.09	10km
7 Mar	Wymondham 20		0.00	20mi
28 Feb	Saffron - 'East Herts and West Essex' XC		0.00	4.4mi
21 Feb	Sussex Beacon Half Marathon	1:44:13	56.08	13.1mi
14 Feb	B.Stortford - 'East Herts and West Essex' XC	37:55	54.07	4.78mi
17 Jan	Ware - 'East Herts and West Essex' XC	42:34	47.86	4.75mi
2009		Result	WAVA	Distance
28 Dec	Buntingford 10	1:17:55	56.57	10mi
22 Nov	Hereward Relay - stage 3 PB	1:25:25	53.15	10.3mi
8 Nov	Stebbing 10 PB	1:16:16	57.80	10mi
18 Oct	Amsterdam Marathon PB	3:42:46	55.25	26.2mi
11 Oct	The New Ware 10	1:20:53	54.50	10mi
4 Oct	Manuden Fun Run	49:28	54.19	10km
23 Aug	Burnham Beeches Half Marathon SB	1:44:16	56.01	13.1mi
26 Jul	Harlow 10	1:20:03	54.99	10mi
1 Jul	Midweek League Race 4 - Welwyn (Closed Race) SB	41:19	51.78	5mi
4 Jun	Midweek League Race 2 - Royston (Closed Race) SB	47:29	56.36	10km
25 May	Hatfield Broad Oak 10k	48:20	55.36	10km
13 May	Midweek League Race 1 - Bishop's Stortford (Closed Race)		0.00	10km
26 Apr	London Marathon	4:09:54	49.21	26.2mi
5 Apr	St Clare Hospice 10K Sunflower Run	48:02	55.71	10km
15 Mar	Turing Trail - Stage 1 PB	44:40	53.99	5.6mi
22 Feb	Bury 20 SB	2:55:19	52.13	20mi
4 Jan	Harlow X Country - South Herts Championship	41:16	50.80	4.9mi
2008		Result	WAVA	Distance
9 Nov	Stebbing 10 SB	1:21:29	54.03	10mi
2 Nov	Stevenage Half Marathon SB	1:50:15	52.97	13.1mi
30 Mar	Sunflower 10K SB	48:52	54.69	10km
2 Mar	Cambridge Boundary Run (Half Marathon)	1:55:03	50.75	13.1mi
2007		Result	WAVA	Distance
28 Oct	Great South Run SB	1:27:55	50.05	10mi
19 Jul	Standard Chartered Great City Race SB	25:12	51.68	5km
11 Jul	JP Morgan Corporate Challenge SB	41:30	35.35	3.5mi
20 Jun	3rd Midweek Road Race League Fixture, Stevenage	53:06	50.31	10km
13 Jun	Midweek League Road Race Bishop's Stortford	48:05	55.56	10km
15 May	MIDWEEK ROAD RACE LEAGUE WELWYN SB	46:47	57.11	10km
22 Apr	London Marathon SB	3:49:10	53.65	26.2mi
11 Mar	Banbury 15	2:01:15	55.14	15mi
25 Feb	Bury 20 PB	2:43:30	55.89	20mi
21 Jan	Folksworth 15 PB	2:00:33	55.46	15mi
14 Jan	Harlow Cross Country	42:51	39.13	4mi
7 Jan	Walden Cross Country	34:57	47.97	4mi
2006		Result	WAVA	Distance
31 Dec	Buntingford 10	1:18:06	56.34	10mi
17 Dec	Stortford X-Country	38:09	43.95	4mi
3 Dec	Ware Cross-Country	44:13	37.92	4mi
26 Nov	Hereward Relay - stage 3 SB	1:30:40	49.99	10.3mi
5 Nov	Stevenage Half-Marathon SB	1:45:15	55.47	13.1mi
22 Oct	Great South Run	1:21:43	53.84	10mi
1 Oct	Great North Run	1:47:53	54.12	13.1mi
20 Jul	Standard Chartered Great City Race PB	24:32	52.99	5km
5 Jul	JP Morgan Corporate Challenge PB	31:50	46.01	3.5mi
28 Jun	MIDWEEK ROAD RACE DIVISION 2, WELWYN GARDEN CITY PB	37:44	56.51	5mi
22 Jun	MIDWEEK ROAD RACE DIVISION 2 Royston 10k	47:47	55.91	10km
14 Jun	MIDWEEK ROAD RACE DIVISION 2, BISHOPS STORTFORD SB	45:30	58.72	10km
25 May	MIDWEEK ROAD RACE DIVISION 2, STEVENAGE	49:28	54.01	10km
12 Mar	The Grizzly	3:19:14	45.86	20mi
26 Feb	Muscular Dystrophy Bury 20 SB	2:48:16	54.30	20mi
29 Jan	Benfleet 15 SB	2:09:50	51.49	15mi
22 Jan	Fred Hughes 10 SB	1:17:23	56.86	10mi
2005		Result	WAVA	Distance
27 Dec	Buntingford 10 SB	1:17:13	56.98	10mi
6 Nov	Stevenage half marathon SB	1:45:54	55.13	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2010	82	42	0	0	0	0	0	0	0	0	0	0	124
2009	96	91	0	0	0	0	0	0	0	0	0	0	187
2009	9	5	0	0	0	0	0	0	0	0	0	0	14
2008	79	49	64	36	28	0	0	0	0	0	0	9	265
2008	14	0	0	4	0	0	0	0	0	0	0	0	18
2007	116	139	166	73	56	30	16	15	38	49	0	0	698
2006	121	112	90	38	55	80	38	68	91	99	91	90	975
2005	0	0	0	0	0	0	0	0	0	0	0	52	52

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BenDy M45

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BenDy
M45